I Need To Lose More Weight How Do I Continue After The 21 Days
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
What If It Doesn’t Work For Me
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I dont want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
Yes Drew, Im sick and tired of being overweight, having no energy, and worrying about my health. Im ready to make a change! I understand that my order is fully guaranteed for 60 days and I will have instant access to the program after ordering so I can start burning fat as soon as today!
Smoothie Cleanse Days 6
The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! Ive said it before but I am still in blissful shock and amazement at my journey with this program! Ill cut to the chase and share the outline of my last five days and weight loss results.
Day Six
- Down another pound!
- Day Six Smoothie Peach Berry Spinach. At this point I decided to stop adding the vegan protein powder to these smoothies altogether. I personally dont like the taste and it made the smoothies texture a bit unappetizing to me.
- Feeling very energized but sore from the previous days workout.
- Meals included two apples, raw cashews, two boiled eggs, a can of tuna fish, carrots and celery sticks.
- Drank 82 ounces of water, two cups of green tea and a cup of Yogi Detox Tea.
- Day Two Workout 21 Day Fix Day Upper Body Fix. So happy that there werent any lower body exercises included because my legs and glute muscles were SO SORE! Still took it easy by using lighter weights .
Day Seven
- Day Eight Smoothie Spinach Kale Berry.
- Meals included an apple, raw walnuts, two boiled eggs, carrots and a SquareBar.
- Drank 64 ounces of water, one cup of green tea and a cup of Yogi Detox Tea.
- Day Five Workout 21 Day Fix Cardio Fix. This was a straight cardio working with no weights. Thank goodness for those exercise modifications!! The muscle soreness is gone.
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I Don’t Have A Lot Of Time In The Day Is This Hard To Follow
If you dont have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. Youll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program 🙂
My Overall Opinion Of The 10
Overall, I think this is a fabulous, well-planned cleanse. JJ Smith has done a wonderful job creating this detox plan. It has truly been one of the most effective detoxes Ive ever been on. I love how its just 10 days which makes it very doable. I do wish there were more snack options and options to either do a smoothie or salad. If you dont like whole fruit smoothies then youre out of luck with this one. I LOVE smoothies but I did get sick of this towards the end. I found myself craving different textures besides the smoothie and approved snacks. Id definitely do this detox again in the future.
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Where I Am Going From Here
So after a triumphant nine-pound weight loss on J.J. Smiths 10-Day Green Smoothie Cleanse, where do I go from here? Many people finish the program with concerns about regaining the weight that was lost. Im no different! After dedicating the time, focus and energy that it took to get such amazing results, I have every intention on continuing with a healthy lifestyle and steady weight loss!
Im now one week post-green smoothie cleanse. First, I wanted to make sure to wean myself off of it properly. J.J. Smith strongly advises doing this since immediately going back to eating meat and other regular solid foods can cause major bloating and discomfort, not to mention weight gain. With all of this in mind, here is what Ive done so far along with my current eating plan.
Weaning Off The Cleanse The First Two Days
J.J. Smith recommends her Fat Flush Soup to help wean off of the green smoothie cleanse and gradually adding more solid foods back into your diet. This soup is not included in her book. I found it on her Facebook page. Here is link for the recipe: Fat Flush Soup. This soup is so good and very filling! During the first two days after finishing the cleanse, I enjoyed two smoothies per day, a nice big cup of the Fat Flush Soup and the same snacks I ate during the cleanse. I ended up losing another half a pound during this time!
Gradually Adding More Foods
I drink decaffeinated green tea during the day and a detox tea at night before going to bed.
Workouts
Goals
Health Benefits Claimed In 10
The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections
As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.
Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.
Theres a Facebook page at . JJs website is .
How has this diet helped you? Please add a comment or question below.
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How To Continue Losing Weight After The 10
What to eat to continue losing weight | Foods to avoid to continue losing weight
- To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day
- If you begin to plateau and weight loss stalls , check your hormones see JJs book Lose Weight Without Dieting or Working Out
- Other weight loss tips
- Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables
- Drink at least one green smoothie daily. You can add some protein, flaxseeds, spirulina, coconut **** , and bee pollen to it for an extra health boost
- Choose nutrient-rich foods, not empty calories like junk food
- Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it as a general guideline, the protein should be about half the amount of the carbohydrates in grams
- Avoid sugar, salt, and trans fat
- Limit red meat to 2-3 times a week
- Eat at least 30 grams of fiber a day
- Eat 4-5 times a day
- Buy organic as much as possible
- Drink lots of pure water
- Drink green tea, instead of coffee
- Dont give in to emotional hunger
General weight loss what to eat to support weight loss
Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
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Tips To Breezing Through The 10
10 Things I Learned While On JJ Smiths 10-Day Green Smoothie Cleanse
Earlier this month, I decided to do something for me. I didnt treat myself to a nice meal, bottle of wine or a pair of new boots. Instead, I treated myself to a cleaner body on the inside.
Joining my mom and a trio of friends, I participated in the 10-Day Green Smoothie Cleanse. As someone who is very disciplined , I thought, 10 days? Piece of cake! Here are 10 lessons I learned from my cleanse that will hopefully help you breeze through your cleanse.
At 65yrs Old I Never Imagined That I Would Enjoy The Benefits Of Improving My Health Mental Wellness And Getting My Sexy Back
My cholesterol level has dropped from 212 to 132. I no longer need my asthma and inflammation reduction medicine. My medical digestive issues have disappeared. I have energy where I was constantly out of breath and tired. Ive dropped 65lbs within 8 months and I have been able to maintain that loss. I achieve my original goal! I was size 18 and I now wear size 4 I face life with more confidence and the peace of having clear headed thinking. I know that God had JJ to cross my lifes path and, I know this is a lifelong journey where I cannot stray from JJs guidance without seeing negative health aspects creep back in my life. I continue to encourage others to get on this healthy journey.
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Spicy Tuna Celery Sticks
In a bowl stir together 1/4 cup tuna, 2 tablespoons of cashew cream, a generous pinch of cayenne, splash of apple cider vinegar, a generous pinch of garlic powder and 2 generous pinches of smoked paprika. Add salt and black pepper if needed. Stuff two celery sticks with the mixture. Garnish with parsley
The Reasoning Behind 10
The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.
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Do I Need An Expensive Blender Or Are The Ingredients Hard To Find
With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full Swap List that shows you easy substitutes to use if you cant find something.
Is There Anything That Comes In The Mail
This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don’t have to wait for anything to arrive on your doorstep. I want to harness the excitement you’re feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrowor start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.
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Days Of Torture For The Promise Of A 10
Get more Spoon in your feed.
In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.
More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.
This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.
Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
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