Monday, January 23, 2023

10 Day Green Smoothie Cleanse Day 1

Why There Is No Better Way To Detox Than With Green Smoothies

GREEN DETOX SMOOTHIE FOR CLEANSE | Day 7 DETOX GREEN SMOOTHIE RECIPE | DFRK

Here are the reasons why I think that there is no better path to detoxification than through the green smoothies:

Fruits are perfect for detoxification:

Naturally, fruits are water-rich, and they are also chock full of nutrients including vitamin C and antioxidants.

Fruits are also mostly dietary fiber which, alongside water, keep you full for longer, and also enhance digestion.

You also need fruits because they enhance excretion of the post-digestive wastes plus toxins.

It is, therefore, the safer option when you feel sluggish.

The greens are everything!

Chlorophyll, the compound responsible for the green in green vegetables goes beyond adding color to your smoothie.

Chlorophyll cleanses the blood, as well as the body.

And it does a great job of balancing the system.

Besides chlorophyll, you need the green leafy veggies because of their richness in fiber, minerals, and vitamins.

These promote digestive function.

Word On The Street About The 10

To be fair and balanced, I had to find a couple of raving and a couple of real naysayers on Amazon, like verified and badge-wearing Amazon user Knitting Ninja , who says,

Found one. Kolleen Kholus says to Proceed with caution. Kristen , who was a little bit critical, was also sort of a fan: At Walmart.com, there were 56 reviews and an overall rating of 4.9 out of 5 stars. These folks loved the cleanse. The great thing is the vast majority of the 178 thoughtfully-written reviews were from people who read the book and did the cleanse. Real people like Michele : Esmeralda Luv says,

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Day Green Smoothie Cleanse Pdf

Increase Energy, Lose Weight and Feel Amazing With Daily Smoothies!Contents:Chapter 1: How Smoothies Can Transform Your healthWhy We Need NutrientsThe Problem With Modern DietsHow Empty Calories Are Destroying Your HealthWhy Smoothies Are the SolutionWhat You Can Expect When You Start Drinking SmoothiesChapter 2: Before We Begin The Downsides and Dangers of SmoothiesHow to Avoid Harming Yourself With the Sugar in SmoothiesChapter 3: How to Make the Perfect SmoothieThe BasicsTips for Getting More From Your SmoothiesChapter 4: Fitting Smoothies Into Your RoutineThe EquipmentChapter 5: Energy and Defence SmoothiesMorning Wakeup SmoothieChapter 6: Sleep Aid, Digestive and Hangover SmoothiesThe Bed Time SmoothieHow to Create a Smoothie to Improve DigestionChapter 7: Weight Loss, Muscle Building and Performance SmoothiesThe Long Distance Smoothie

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Smoothie Cleanse Days 6

The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! Ive said it before but I am still in blissful shock and amazement at my journey with this program! Ill cut to the chase and share the outline of my last five days and weight loss results.

Day Six

  • Down another pound!
  • Day Six Smoothie Peach Berry Spinach. At this point I decided to stop adding the vegan protein powder to these smoothies altogether. I personally dont like the taste and it made the smoothies texture a bit unappetizing to me.
  • Feeling very energized but sore from the previous days workout.
  • Meals included two apples, raw cashews, two boiled eggs, a can of tuna fish, carrots and celery sticks.
  • Drank 82 ounces of water, two cups of green tea and a cup of Yogi Detox Tea.
  • Day Two Workout 21 Day Fix Day Upper Body Fix. So happy that there werent any lower body exercises included because my legs and glute muscles were SO SORE! Still took it easy by using lighter weights .

Day Seven

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Repeating Or Extending The Cleanse

Day 1 Ingredients Berry Green

JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.

If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.

Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.

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What Are The Benefits Of Taking The 10

Theres a variety of benefits that can reportedly be taken from the authors book on green smoothies, with not all of them relating directly to weight loss.

  • Lose 10-15 pounds in 10 days.
  • Get rid of stubborn belly fat.
  • Drop pounds and inches fast.
  • Learn to live a healthier lifestyle.
  • Naturally crave healthy foods.
  • Get over 100 different recipes on various health conditions and goals.

The full benefits of reading the book will mostly come down to the users expectation and point of view. If readers simply take the advice at face value and do not put it into action, then one could expect to see very little results whatsoever.

For best results, the book should be taken as a compliment to an existing health and exercise regimen, and not a replacement for a way of living healthy.

Ones diet and exercise are critical components of success when it comes to losing weight, but a green smoothie could do just the quick if users require a proven short cut to shedding their extra pounds.

Users can purchase the book via Amazon as well as in selected book stores. The current payment methods are major credit card brands as well as using the Amazon store card if their combined purchase is over $200.

Other stores may stock the book at discounted prices if users are lucky, as well as picking up as second hand version of the book that can be purchased from previous readers.

Can You Lose Weight With Miralax

MiraLAX for weight loss However, MiraLAX and other laxatives are not effective for weight loss. In addition, they may cause harmful side effects if theyre used inappropriately. These can include diarrhea, dehydration, and electrolyte imbalances. If you would like to lose weight, dont use MiraLAX for that purpose.

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How Do You Do The Green Smoothie Diet

5 Green smoothie tips to get you started:

  • Follow the 60/40 formula. When youre making your first few green smoothies, dont just throw things in the blender.
  • Blend in stages to avoid leafy chunks.
  • Ditch the ice and freeze some fruits.
  • Use raw natural sweeteners.
  • Make smoothies ahead for the perfect fast food.
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    Drink Three Meal Replacement Smoothies

    This is the first, and most important component of our smoothie detox cleanse:

    Replacing the three meals with three detoxifying smoothies.

    There are some people who prefer to replace only two meals with two smoothies a day.

    And you can TOTALLY do that.

    You will still benefit from the cleanse.

    However, if youre looking for the best possible weight loss results and health benefits, I recommend that you do the full cleanse.

    Why meal replacement?

    When you blend the right ingredients , smoothies are complete meals on their own.

    Drinking smoothies as meal replacements for dinner, lunch, and breakfast, with healthy snacks and water, in between, ensures you have the right amount of calories you need for the day.

    Despite the name green smoothie, it has small concentrations of proteins, carbohydrates, fats, and nutrients you need for a well-functioning body.

    Therefore, the smoothie will keep you full on a busy day at work, and you can last from breakfast to lunch, and lunch, through to dinner, effortlessly.

    Meal-replacement smoothies also rev up your metabolism.

    And you wont spend much time in the kitchen as smoothies are quick and easy to make.

    Therefore, you can prepare an entire days worth of smoothies in one spin.

    Day Green Smoothie Cleanse By Jj Smith

    Have you ever wanted to try a juice or smoothie cleanse? I know I have, but I wasnt sure where to start. There is so much information available in print and on the web that it can be a little overwhelming. The 10 Day Green Smoothie Cleanse book by JJ Smith is a great guide and resource to help you from start to finish.

    The author, JJ Smith, is a nutritionist and certified weight loss trainer. She shares sound information and advice on what a cleanse means, how it will benefit you, how to get started. Unlike other books and resources, she also offers tips and information on what you can do after the cleanse to achieve and maintain optimal health. I like that she includes detailed instructions on preparing for and conducting a full 10 day cleanse. This includes a shopping list, over 100 recipes, and tips to help you succeed. This book covers the why, what, and how to help you improve your health.

    * This article contains affiliate links. Purchase through our affiliate links and we receive a small commission without any extra expense to you!

    The recipes included with the book are really good terrific. I juice and make smoothies regularly. You can never have too many recipes. One of my favorite recipes was the Chocolate Cherry Smoothie with greens, almond milk, cherries, bananas, cinnamon, and cacao powder. The kid-friendly recipes were a hit with my children. One of them was the Blackberry Almond with greens, almond milk, banana, blueberries, blackberries, and dates.

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    What Should I Eat For My Dinner To Help Me Lose Weight

    Now that we know that replacing your breakfast and your lunch with a green smoothie is the best thing for your health and for weight loss, we now need to think about what were going to eat for dinner.

    Every calorie adds to your bodys fuel reserves, so make yours count.

    For dinner, the aim should be to fill your tummy enough for you to avoid snacking before you sleep.

    This means you need to eat low-calorie yet protein-rich foods such as beans, lentils, veggies, and whole grains.

    The way you prepare them is also as important.

    It is much better for your health and your waistline to avoid cooking with oil. But that doesnt mean you should avoid fat, only that the fat should come from healthy, whole, plant-based sources like beans and lentils.

    Veggies can be sautéed and stir-fried in stock, while a cup of grains can be boiled like rice.

    If youd like to know what to eat for dinner and the rest of your meals to help you lose weight, check out my weight loss system called The Leaf System.

    The Reasoning Behind 10

    Pin on 10 day smoothie

    The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.

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    Spicy Tuna Taco Cucumber Bites

    TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

    What Is Detoxification A Scientific Answer

    As I said, the smoothie cleanse detoxifies the body.

    But, what is detoxification?

    Detoxification is the bodily process that involves removal of toxins.

    The body doesnt just flush out wastes and toxins, but, it breaks down the toxins, taking what it can use whole disposing of and eliminates what isnt necessary.

    So, how does the natural detoxification process work?

    Your liver, colon and the kidneys are the most critical detoxification organs.

    They help get rid of all the bad in your system.

    Even if you are on one of the purest diets, or you are living by mouthing slices of pizza and bowls of ice cream, these organs are always working.

    What is the role of the liver in detoxification?

    The liver detoxifies/ neutralizes the harmful substances in the body through a series of complex chemical reactions and the involvement of enzymes.

    The enzymatic reactions convert fat-soluble toxins into water-soluble compounds excreted in bile or urine, depending on the characteristics of the end product.

    In the first phase, the toxin enters the P-450 cytochrome system where it is reduced into smaller fragments.

    The fragments enter phase two where they bind to glycine, glutathione, and sulfate.

    Phase two creates new and non-toxic molecules excreted in bile, stool, or urine.

    Since most chemical toxins in the body are fat-soluble, they have a higher affinity for fatty cells and liquids than the water components.

    Note that, the production of free radicals takes place in phase1 above.

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    More Healthy Smoothie Recipes

    If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group.

    Is Drinking Smoothies Everyday Bad

    Day 5 & Day 6 PREP | Dr. Sebi 10 Day Green Smoothie Cleanse

    1. However much you drink, it wont count as more than one of your 5-a-day. According to new national recommendations, smoothies can count as no more than one of your 5-a-day even if youve put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you cant count them both.

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    Is Green Smoothie Cleanse Healthy

    “Lose 15 pounds in 10 days!” toutes the author of one green smoothie cleanse. “While smoothies can be an efficient way to significantly increase your intake of nutrients and antioxidants, smoothie cleanses have been shown to increase the risk of bingeing, disordered eating, and an unhealthy preoccupation with food.”

    Days Of Torture For The Promise Of A 10

    Get more Spoon in your feed.

    In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.

    More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.

    This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.

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    What Can You Eat On 10 Day Green Smoothie Cleanse

    Also asked, what do you eat on the 10 Day Green Smoothie Cleanse?

    She suggests apples, crunchy vegetables , hard-boiled eggs , or unsweetened peanut butter . Place leafy greens and water into blender and blend until mixture has a green, juice-like consistency.

    Likewise, how much weight can you lose on the 10 Day Green Smoothie Cleanse? The New York Times bestselling 10Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

    Keeping this in consideration, can you eat fruit on the 10 Day Green Smoothie Cleanse?

    The Green Smoothie Cleanse is a 10day detox/cleanse made up of green leafy veggies, fruit and water. Green Smoothies are filling, healthy and you will enjoy drinking them. Your body will also thank you for drinking them. Drink ¼ at a time every 3-4 hours throughout the day.

    What can you eat on a smoothie cleanse?

    Smoothie Requirements

  • Greens. 1+ Handful Of Spinach, Kale, Swiss Chard, Bok Choy.
  • Fruits & Veggies. 1+ Cup Fruit/Veggies.
  • Protein. Determine how much protein you need daily by multiplying your bodyweight by .
  • Additional Fiber.
  • Sweetener.
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