Saturday, September 30, 2023

10 Day Green Smoothie Cleanse Snacks

What Can You Eat During The 10


What can you eat during the 10-Day Green Smoothie Cleanse?

2. You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies that are appealing to you throughout the day. Other high-protein snacks include unsweetened peanut butter, hard boiled eggs and raw or unsalted nuts and seeds .

What can you eat on JJ Smith 10-day cleanse?

Green smoothies ingredients. Green smoothies instructions. You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies throughout the day. Other high-protein snacks include unsweetened peanut butter, hard-boiled eggs, and raw or unsalted nuts and seeds Daily routine.

Does the 10-day green smoothie cleanse really work?

JJs newest book, The 10-Day Green Smoothie Cleanse, is a proven plan to safely and quickly detoxify the body, and jumpstart weight loss. Most people who follow the plan strictly experience weight loss of up to 15 pounds in only ten days.

How much weight can I lose on the 10-day green smoothie diet? Customer reviews: 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

How many times a day do you drink a detox smoothie?

Try to have one smoothie serving every two to three hours throughout the day. Avoid all coffee, alcohol, and solid food. You should quickly feel energized and see less puffiness in your body and face after just a few hours.Mar 26, 2016

How many green smoothies should I drink a day?

How do you do the 10-Day Green Smoothie Cleanse?

When Should I Detox

Each season, I commit to a 7 to 21 day reset that is aimed at eliminating the foods that cause inflammation and addiction , as well as embraces a 100% plant based, whole food protocol.

I sleep better. I lean up. I’m less bloated. And I have waaaaay more energy. As a result, although I’m getting older this protocol is how I’m able to look and feel younger!

How do I know what to eat when cleansing or detoxing each season? I use my home-grown meal planner to keep me on track while I’m cleansing, but also my day-to-day eating too.

How To Make A Green Smoothie

Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.


Step 1 add all green smoothie ingredients to blender

Step 2 blend your weight loss green smoothie until smooth

Step 3 serves since out your blender, and enjoy

If you like your green smoothie colder, you have two ways to do that:

  • Freeze the fruit, or buy frozen fruit.
  • Add 1/2 a cup of ice.
  • To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!

    Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.

    Keep scrolling for 10 green smoothie recipes for weight loss

    Also Check: Kombucha Cayenne Cleanse Weight Loss

    Green Smoothies Can Help With Weight Loss

    If you have been following me you know that I have been trying multiple ways to detox my body and restoring hormonal imbalances. I have completed a thyroid treatment, colon cleanse, and candida cleanse in my journey towards restoring my health.

    I firmly believe that many of the symptoms we struggle with of weight gain, anxiety, depression, mental fog, etc. can easily be reversed through holistic and simple means such as the green smoothie cleanse.

    Green smoothies are chocked full of necessary nutrients! The ingredients in the green smoothies are greens which contain amino acids and protein, ground flaxseed , and fruit .

    This is why you can use a green smoothie as a meal replacement because it includes all the good fiber unlike juicing. Plus raw greens help to heal your body naturally.

    Apple Pie Green Smoothie

    GSC Snack prep

    This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.

    Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .

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    Snack Containers To Use For The Green Smoothie Cleanse

    Most of the snacks I was able to throw in small to medium sized plastic baggies!

    However, you will feel more motivated if you organize your treats in cute bento boxes or portion snack containers.

    Snacks tend to get messy and look unappetizing when you just fling them in a baggie.

    You want to feel like you WANT to eat them!

    Set Yourself Up For Success

    Allow yourself at minimum 3 days to gather all the items necessary for the cleanse. Some items will need to be ordered and you want to make sure you have all items necessary.

    I use because of its 2 day prime shipping.

    Mindset is everything!!!! Tell your friends your goal and invite them to join you on your weight loss journey!

    Get your hubby to be your motivational partner! Post on social media!! This helps to keep you accountable when you feel like quitting!

    Finally join the green smoothie cleanse where thousands of women are doing the same thing!

    Ask questions, check out delicious recipes, and be inspired by others stories!

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    A Green Smoothie Cleanse To Reset Your Eating Habits

    Have you ever finished an entire bag of popcorn and a container of chocolate covered pretzels in one sitting? Then, you discover the bag of sweet potato chips in your pantry and proceed switching off between salty and sweet snacks in between your actual meals? Haha. This is my struggle and maybe you can relate.

    A week ago, I got into one of these snacking cycles that lasted three days. My roommate made an assortment of sweets to bring to her work as Christmas presents. I tried them all but then I kept going. I wanted to cut myself off, but almost felt powerless over the snacking monster living inside of me!

    I realized I needed to take a break- a break from sugar and other snacks that I started to become seriously dependent on.

    A while back a friend introduced me to the 10 Day Green Smoothie Cleanse by JJ Smith. Many months ago, I completed two days of the cleanse after another one of these eating binges. I knew it was time to try it again. In this post, I will share with you my observations after doing the green smoothie cleanse for three days.

    I just wanted to?note that nutritional preferences and needs vary by individual. Personally, I chose to do the cleanse for only three out of the ten days due to my level of activity and other fitness goals. You can customize the cleanse to your specific needs and I hope this post will provide some helpful insights.

    You Will Need A Blender

    10-Day Green Smoothie Cleanse Review| Days 1-5 Snack ideas + Tips

    First things first, you need an awesome blender to make your green smoothies nice and smooth.

    • A blender
    • Purpose: Blending the green smoothies

    You must make certain you have one that will work well.

    I believe you can make the smoothies using a normal blender, but I discovered my Ninja blender was just too large to make the smoothies nice and smooth.

    On my first time trying the green smoothie cleanse, I tried this Farberware blender because I was trying to take the cheaper route. I give it a 6 out 10 stars as it did make the smoothies.

    However, it did not pulverized the greens to that much desired consistency and I had to force myself to not gag over the distinct taste of ground up greens.

    I didnt know better, I thought thats how the green smoothies were supposed to taste!

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    Day Green Smoothie Cleanse Snacks

    I first found out about J.J. Smiths green smoothie cleanse on a friends facebook page. I tried it, lost 6.2 lbs in 5 days, and was forever hooked!

    We may earn money or products from the companies mentioned in this post. For more information, see our disclaimer.

    Now Im letting you know what you need to survive the 10 day green smoothie cleanse without dying lol.

    I am currently on day 4 of my 2nd attempt and not only do I feel fabulous, I can visually see that I have lost weight from that dreaded mommy belly area!

    The mental fog has lifted and I feel so zen right now! The benefits of completing a green smoothie cleanse are tremendous!

    Both Of These Green Smoothie Diet Plans Are Always Free:

  • Do you know anything about the Nutri Bullet? Do you reccommend it?

  • thefoodieatlas

    I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.

  • jennifer

    If I prepare these ahead of time how long can I freeze each premade smoothie?

  • Michelle

    Keep posting they are great recipes

  • Tami Koletsky

    Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?

  • Karen

    Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol

  • Brandi Marie

    This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!

  • Virginia Anglin
  • Any ideas/recipes to include avocados?

  • Christine

    Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course

  • Rose Marie Mandato

    love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie

  • GJ

    I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.

  • Recommended Reading: Can You Lose Weight On 3 Day Juice Cleanse

    Smoothie Cleanse Days 6

    The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! Ive said it before but I am still in blissful shock and amazement at my journey with this program! Ill cut to the chase and share the outline of my last five days and weight loss results.

    Day Six

    • Down another pound!
    • Day Six Smoothie Peach Berry Spinach. At this point I decided to stop adding the vegan protein powder to these smoothies altogether. I personally dont like the taste and it made the smoothies texture a bit unappetizing to me.
    • Feeling very energized but sore from the previous days workout.
    • Meals included two apples, raw cashews, two boiled eggs, a can of tuna fish, carrots and celery sticks.
    • Drank 82 ounces of water, two cups of green tea and a cup of Yogi Detox Tea.
    • Day Two Workout 21 Day Fix Day Upper Body Fix. So happy that there werent any lower body exercises included because my legs and glute muscles were SO SORE! Still took it easy by using lighter weights .

    Day Seven

    • Day Eight Smoothie Spinach Kale Berry.
    • Meals included an apple, raw walnuts, two boiled eggs, carrots and a SquareBar.
    • Drank 64 ounces of water, one cup of green tea and a cup of Yogi Detox Tea.
    • Day Five Workout 21 Day Fix Cardio Fix. This was a straight cardio working with no weights. Thank goodness for those exercise modifications!! The muscle soreness is gone.

    Prep Your Smoothies & Snacks

    72 best JJ Smith approved snacks images on Pinterest
    • Place your snacks in the appropriate pre-portioned containers or baggies.
    • If you work, you can make your smoothie recipe the night before, place in the freezer using these bags or simply leave in the refrigerator overnight in your to go container.
    • Some people prep their entire smoothies recipes by placing the appropriate ingredients in freezer bags and taking them out when needed.
    • However remember fresh not frozen is always best!

    Recommended Reading: Juice Cleanse To Lose 10 Pounds

    Day Green Smoothie Cleanse Review

    The Green Smoothie Cleanse is a 10-day detox/cleanse made up of green leafy veggies, fruit and water. Green Smoothies are filling, healthy and you will enjoy drinking them.

    The 10-Day Green Smoothie Cleanse is a truly health-transforming experience. Here is how you do it: 1. Each day you drink up to 60 ounces of green smoothies per day. Simply prepare your entire days worth of green smoothies in the morning and pack it up to take with you.

    Only Use Healthy Ingredients

    There are some foods that you must avoid including if you want to make your smoothies healthy for weight loss and general optimal health. These include ice cream, cookies, and other processed, high-fat deals with.

    If you wish to reduce the variety of calories in a smoothie, use skims milk instead of entire milk or cream. Although the difference in calories is little in between skim and entire milk, in time it can affect your diet significantly. Even better, instead of routine milk, usage almond or coconut milk, or simply water.

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    What Snacks Can I Eat On The 10 Day Green Smoothie Cleanse

    You may not need portion snack containers if you are a stay at home mom, however I do recommend pre-portioning your snacks and keeping them separate

    This helps to avoid temptation!

    Here is a list of approved snacks that can be combined in many ways to make them delicious! Check the official FB group for more ideas!

    • Raw, crunchy veggies

    Spicy Tuna Celery Sticks

    Starting 10 Day GSC | JJ Smith 10 Day Green Smoothie Cleanse How To Get Started (Meal Prep & Snacks)

    In a bowl stir together 1/4 cup tuna, 2 tablespoons of cashew cream, a generous pinch of cayenne, splash of apple cider vinegar, a generous pinch of garlic powder and 2 generous pinches of smoked paprika. Add salt and black pepper if needed. Stuff two celery sticks with the mixture. Garnish with parsley

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    Raw Cashew Ranch Dip With Vegetables

    TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!

    Purple Passion Green Smoothie

    This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.

    Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .

    Recommended Reading: Homemade Juice Cleanse For Weight Loss

    In This Green Smoothie Diet Article You Will Find:

    • What is a Green Smoothie?
    • Green Smoothie Benefits
    • How to make a Green Smoothie
    • The 10 Best Green Smoothie Recipes for Weight Loss
    • 2 Free Green Smoothie Diet Plans
    • More information on Green Smoothies and Green Smoothie diets

    Find all the information you will need to start a green smoothie diet below

    My Favorite Green Smoothie Recipe

    Pin by Diane Leopardi on GSC

    This peach and pineapple green smoothie is sweet and refreshing. There’s lots of benefits including calcium, magnesium. It also can help with inflammation.


    This peach and pineapple green smoothie is sweet and refreshing. There’s lots of benefits including calcium, magnesium. It also can help with inflammation.

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    What Can I Eat On The 10 Day Green Smoothie Cleanse

    . Similarly, you may ask, what do you eat on the 10 Day Green Smoothie Cleanse?

    She suggests apples, crunchy vegetables , hard-boiled eggs , or unsweetened peanut butter . Place leafy greens and water into blender and blend until mixture has a green, juice-like consistency.

    Furthermore, can you eat fruit on the 10 Day Green Smoothie Cleanse? The Green Smoothie Cleanse is a 10day detox/cleanse made up of green leafy veggies, fruit and water. Green Smoothies are filling, healthy and you will enjoy drinking them. Your body will also thank you for drinking them. Drink ¼ at a time every 3-4 hours throughout the day.

    Secondly, what can you eat on a smoothie cleanse?

    Smoothie Requirements

  • Greens. 1+ Handful Of Spinach, Kale, Swiss Chard, Bok Choy.
  • Fruits & Veggies. 1+ Cup Fruit/Veggies.
  • Protein. Determine how much protein you need daily by multiplying your bodyweight by .
  • Additional Fiber.
  • Sweetener.
  • How much weight can you lose on the 10 Day Green Smoothie Cleanse?

    The New York Times bestselling 10Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

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