Might Land You In A Loop Of Yo
Because youll likely regain any weight youve lost through restrictive dieting methods, you may be tempted to try another crash diet later on.
This can lead to a pattern of weight loss and regain called yo-yo dieting or weight cycling. This not only takes a physical toll on your body but also potentially your mental health .
While its completely understandable why you might want to lose excess body fat quickly, its best to create a plan that promotes weight loss over the long term. This is especially true if you have a significant amount of weight to lose.
Extreme, rapid weight loss methods, including crash diets and overexercising, arent the best choices for long-term weight loss or maintenance. They can lead to weight cycling, a loss of muscle mass, and more.
Instead of trying to lose the most weight in the shortest possible time, try using the following tips to create a long-term, sustainable, personalized, and healthy weight loss plan.
Cut Carbs From Your Diet
Eating fewer carbohydrates is another way you can increase the pace of your weight loss.
A lot of studies support the above statement. When you take fewer carbs, your appetite goes down, you eat less, and eventually lose weight.
An analysis of more than 20 studies shows that cutting carbs consumption could lead to 2 to 3 times more weight loss than low-fat diets.
Low-carb foods will lead to a quick reduction in body water weight. This can give you faster results than you think. In fact, you will see a difference in the scale in 1 to 2 days .
Without enough carbs in your body, your system could enter a ketosis state where fats will be burned to produce energy. Your appetite could also be reduced.
Hence, it is essential to reduce the amount of carbs you eat if you want to lose weight at a breakneck pace.
How To Lose Weight On The Master Cleanse/ Cayenne Pepper Diet
Users of the master cleanse, or lemonade diet, are advised not to jump straight into and out of the diet, but rather to slowly ease into and out of the master cleanse diet.
The experts of the cayenne pepper diet recommend following the laid out process because it gives the body a fair chance to prepare for the upcoming liquid fast.
Recommended Reading: Biore Deep Pore Charcoal Cleanser
Lose Weight Faster By Changing Your Eating Habits
If you are determined to lose 10 or 20 pounds fast and keep the weight off, then its important to change your eating habits.
Effective rapid weight loss and being able to keep the weight off is only possible by learning good positive habits when it comes to food. This can help you continue losing weight long after your initial drop in body weight in the first seven days of dieting.
Dr. Arefa Cassobhoy on WebMD recommends drinking a 16-oz. glass of water before every meal. This recommendation to help boost the speed a person loses weight was based on a study of the effects of drinking water and obesity. It was observed that obese individuals who drank a large glass of water 30 minutes before their meal were able to lose weight faster.3
Another effective tweak for safe weight loss is to start your day with protein. Great sources of protein that keep you feeling fuller for longer are eggs, lean meat, milk or nuts. You might be surprised at the health benefits you can enjoy if you have eggs for your breakfast regularly. A protein-rich breakfast will give you plenty of energy and prevent you snacking before lunchtime. This will help you lose weight quicker in a 1 or 2-week weight loss plan.
Why Does The Detox Diet Week Work
The reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean with removing toxins and extra body fat.
Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli its more effective than steamed or grilled broccoli, simply because its still in the raw state.
So try to be open to this very raw way of eating, and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight.
Below youll find the Detox Diet Week Guide, 5 new detox smoothie recipes , 5 big bowl salad recipes, 3 detox meal options , detox snack options, a detox water / drinks guide and a detox meal plan to keep you on track.
To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse.
This Detox Diet Week slowly guides you into 2 all smoothie days, and gently back out. This way you gradually change your diet while boosting metabolism.
Don’t Miss: Oxy Powder Colon Cleanse Reviews
Is This Diet Recommended By The American Heart Association
No, it isn’t. However, several readers mention that heart doctors have recommended using a diet similar to this one to help them lose weight quickly before surgery. To me, that just reinforces the effectiveness of the concept.
Some great weight-loss exercises include jogging, walking briskly, using an elliptical machine, swimming, jumping rope, and using a treadmill.
How To Lose 10 Pounds In One Week The Bottom Line
When it comes to losing 10 pounds in a week, many studies show that this is highly possible.
However, its good to remember that this is mostly just water weight. If you really want to lose body fat, it is going to take longer than 2 weeks or even a month to reach your ideal weight. This requires sticking to a good weight-loss diet plan, exercising regularly, and taking care of your health in general.
Being realistic, the rapid weight loss that you experience in the first week of your diet plan cant be maintained long-term. After the first week of quickly losing weight, your focus should turn to losing body fat gradually and in a safe manner.
For example, according to the Mayo Clinic, one pound of body fat contains 3,500 calories. The Mayo Clinic also reports that intensive aerobic exercising will burn about 650 calories in an hour. Therefore, if you do the math, to burn one pound of body fat you would have to do intensive exercising for just over 5 hours. Is this possible for you?
The bottom line is this: after losing up to 10 pounds in your first week of dieting, stick to safe methods to gradually lose weight and improve your general health.
Don’t Miss: Enzyme Cleanser Dr Barbara Sturm
Maintain A Consistent Workout Schedule
“In order to increase your resting metabolic rate, it is the consistency of exercise that is crucial and not the intensity or duration. Focus on consistent, quality movement every day, rather than embracing the weekend warrior mentality.” Timothy Lyman, ACE certified personal trainer and Director of Training Programs at Fleet Feet Pittsburgh
How Effective Are The Detox Diets
Detox diets are believed to promote quick weight loss by helping your body flush the toxic chemicals in your body.
Remember that an increased metabolism increases the number of calories you torch even while being at rest. However, Medicine Net acknowledges that there are different types of detox diets. Some will work, and others wont work, all because of how they are crafted .
Some detox diets tend to follow a very low-calorie dietary pattern. Since you consume fewer calories than your body burns when following this eating plan, you get to shed pounds. However, you will regain all the weight once you are done following this program because such plans are ineffective for the long-term.
Similarly, other detox diets promise that you will lose perhaps 10 pounds in one or two weeks. However, according to the Center for Disease Control and Prevention , such a weight loss goal is unhealthy as it states healthy weight loss ranges between one and two pounds weekly .
You may even report shedding 10 pounds in the given timeframe or something close to this. But, unfortunately, when you stop following this diet plan, you likely will realize that you regain weight so fast. This is the case because such a diet that results in rapid weight loss sheds water weight instead of fat.
Also Check: What Is A Juice Cleanse For Weight Loss
Use My Free Diet & Workout Planner Tool To Get The Perfect Program Designed For Your Body And Goal
So the first question is will this help you lose a lot of weight fast? Well, this diet looks very similar to the way you would eat on a no carb day during a carb cycling diet.
The no carb day is the lowest calorie day of the carb cycling diet where youre basically eating only lean sources of protein and some fats throughout the day.
Most of the fat loss occurs on your no carb day, and the other days of carb cycling are more for refeeding on carbs and calories to avoid low energy levels.
So since this diet is similar to just doing back to back no carb days with your primary protein source being eggs,
your weekly calories are going to be so low that I have no doubt that anyone that tries this diet plan will lose weight and theyll lose it fast.
Since youre not going to be having any carbohydrates youre automatically going to lose a lot of water weight, especially in the beginning.
Carbs make your body retain water, so without them, youll be flushing all that water weight out. With the number of eggs, youre eating you wont have to be too concerned about muscle loss while doing this diet plan.
The protein found in eggs is very bioavailable meaning your body can digest and use it very efficiently. Each egg has 6 grams of protein, 13 essential vitamins, and minerals, along with choline, riboflavin and selenium and each only have under 70 calories.
Does It Allow For Dietary Restrictions Or Preferences
Vegetarians and vegans: This menu is not for vegetarians or vegans. Its not low-salt, low-carb, or low-fat, either — just low-calorie.Gluten-free: This diet includes toast and crackers, which traditionally include gluten in the wheat. You could buy gluten-free versions if you chose to, but going gluten-free is not a feature of this diet.
Don’t Miss: Should You Eat On A Juice Cleanse
Understand Your Goals And Whys
If you want to lose weight, you probably have a few reasons why.
Wanting to feel and look better for yourself or others is a common motivator behind weight loss. Yet, wanting to lose weight for reasons that arent related to appearance may increase your odds of success .
Extrinsic motivation is when your primary motivators come from outside sources, such as wanting to look thin at a wedding or look a certain way to gain popularity on social media.
Intrinsic motivators come from within yourself. Examples include wanting to improve your self-esteem, mood, health, and energy levels .
Studies show that while people motivated by extrinsic factors can achieve short-term weight loss, those who are more motivated by intrinsic factors tend to be more successful when it comes to keeping weight off long term .
In fact, a study including 607 people found that participants whose main motivator was physical appearance maintained 3.5% less weight loss than those whose main motivator wasnt associated with physical appearance .
The people who successfully maintained their weight loss were more likely to be motivated by health reasons .
While aiming to look better for yourself or others can be one of your motivators, focusing on nonappearance-related motivators, such as improved stamina and mood or reduced triglyceride and blood pressure levels, may up your odds of successful long-term weight loss.
Do What You Already Know
“People should pick activities they enjoy and that fit into their lifestyle in order to increase their chances of sticking with it to lose the last 10 pounds. For those who have hit a weight-loss plateau and can’t seem to lose that weight, you’ll need to mix things up in order to see results. Tabata-style training, HIIT classes and resistance training can all be effective weight-loss modalities for the right person.” Timothy Lyman, ACE certified personal trainer and Director of Training Programs at Fleet Feet Pittsburgh
Recommended Reading: Facial Cleanser For Large Pores
Exercises For Weight Loss
As it takes time to adjust to this diet, its advised not to complete any rigorous exercises throughout this period.
Though, exercise is very beneficial for weight loss and so should not be completely avoided. Make it a priority to go for a half hour walk each day and if you feel like doing more, then a short bodyweight strength workout or yoga session will also be very helpful. As long as you make sure to do a little bit each day whilst sticking strongly to this diet, then the fat will easily fall from your body.
Detox Diet Plan Reviews
This Detox Diet Plan has bee extremely popular! People are losing up to 16 pounds in one week, and they are doing this while eating MORE food than before!
Before you skip this plan simply because the word detox is in it, understand that in this case, you will eat more food while on the detox diet plan, not less!
The idea that a detox is a fast was also Brough up by my on camera pal, Rachael Ray!
Rachael said that when she hears the words Detox Diet she thinks of someone hardly eating anything at all And in the video below you can see that this detox diet plan, is the exact opposite!
Now, I know Im talking about the book here , but it is the same detox weight loss plan that I will review below
The 7 day detox is not only filled with healthy foods, you may actually find you will eat MORE on this 7 day detox plan, than you are now!
Below you will find the Detox Week Plan, lots of Detox Weight Loss Recipes, even a 7 day cleanse meal planner! So keep scrolling
Read Also: Cetaphil Daily Vs Gentle Cleanser
How Can This 7 Day Diet Plan Help You Lose Weight In 7 Days
This 7-day diet plan is a quick weight loss diet plan for vegetarians and non-vegetarians. It consists of a menu full of fruits and vegetables and the increasingly popular weight losswonder soup, as well. We even give you the wonder soup recipe and instructions on how to make this wonder soup along with its nutrition facts. With this amazing fruit and vegetable diet, you will enjoy many choices as you progress through each day of this seven day diet. This diet will require motivation and commitment but youll see results in just 7 days. Start with the diet overview, as seen below, and then proceed to each day of the diet to learn more about what you can or cannot eat during each day of this 7-day diet.
Your experience with this diet will depend upon how committed you are to this diet. Your level of motivation and how well you manage your daily meals during this diet will determine the results you will see. Many of our members have found this diet helpful and return to our site to repeat this diet every few months. Are you ready to create a custom seven day diet for yourself?
Keep Eating Your Favorite Foods
“To lose weight you should primarily eat whole foods, but don’t eliminate your favorites. Consistently eating nutrient-dense food on a day-to-day basis will improve the chances of upregulating metabolism and of eliminating nutritional deficiencies. That may mean tracking what you eat in some way at first, but it doesn’t mean ruling out entire food groups or foods you love. Consistent quality nutrition while learning to enjoy treats in moderation will set you up for long-term sustainable success. Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC
Read Also: Moisturizing Cleanser For Sensitive Skin
How To Lose A Pound A Day
The premise of a 7 day diet plan to lose 10 pounds is the promise that you can lose 1 pound or more a day while following this eating plan. But, can you really lose 1 pound a day? Sadly, no you can not. No matter how little food you eat or how many times you go to the gym in a day, you cannot lose 1 pound a day. The reasoning behind this goes back to how much food you can consume a day and how many calories are needed to burn 1 pound of fat.
According to the MayoClinic, a pound of fat is equal to 3500 calories, which means that for you to lose a pound a day, you would have to burn 3500 a day . This is an impossible task because human beings do not consume enough food in a day, to help then burn this much energy. The estimated calorie intake for a person is determined by multiple factors which include age, height, weight, and gender among others.
However, as a general rule adult women usually consume 1600 to 2000 calories a day, while adult men eat anywhere from 2,000 to 3,000 calories per day . As stated above, to lose 1 pound of fat you need to burn 3500 calories a day. As seen from these estimated calorie intake levels, many men and women do not consume this much food a day. With this in mind, it is clear that an average person, no matter how much they exercise, cannot burn 3500 calories a day to lose 1 pound. After all, you cannot burn what you do not have/consume.