Why Use Acai Berry Supplements
In our generation, the world is full of chemicals, phytoestrogens, pesticides, herbicides, nuclear waste, and other harmful environmental toxins. Personally, I enjoy the acai berry diet because it allows me to maintain a healthy low body fat, and my antioxidant intake is sky-high. Even at age 33 I feel like I am still 21!
Anyone specifically looking to combat the effects of aging, recover from injury, and lose excess bodyfat should definitely looking into using the acai berry, temporarily if not indefinitely.
Other reasons you should try the acai berry diet:
- again, if you need to lose body fat, and quick!
- combat the pain and suffering caused by fibromyalgia
- you are looking for better control over diabetes
- you live with the daily strain of arthritis
- if you have a desire to feel and look years younger
- sexual dysfunction is getting the best of you
- you have gastrointestinal or digestive problems
- rehabbing and/or healing from a recent injury
The Bottom Line On Acai And Weight Loss
The bottom line, experts say, is that acai can be part of a weight loss plan that includes a calorie-controlled diet, but by itself, it’s just another fruit. If you really want to lose weight, experts say, choose an eating plan that you can stick with long-term, and be sure to get regular exercise.
If you’re looking for a healthy diet with antioxidant benefits, Michael Roizen, MD, chief wellness officer for the Cleveland Clinic, suggests the so-called DASH diet.
“The DASH diet contains an abundance of richly colored, antioxidant-rich fruits and vegetables along with low-fat dairy, whole grains, nuts, beans, fish, and lean meat that has been proven to promote weight loss and lower blood pressure,” Roizen says.
May Not Be Safe For Lactating Mothers
Pregnant women can take Acai berries. But if you go the supplement way, understand that it is made up of various ingredients, which can prove to be unsafe for your infant.
If you have gestational diabetes, keep acai berries away from your diet. Since acai berries can cause allergies and are high in calories, they are not recommended for lactating moms.
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About Applied Nutrition Acai Berry Cleanse
Acai Cleanse as the name suggests is an all new 14 day complete detox solution, it contains only naturally extracted substances and is known to clear out our gut, intestines, bowels gently yet effectively. Some of the key features of Acai Cleanse include
Weight Loss: the active agents in the supplement react with unwanted substances like lipids, fats and gently dissolve them.
Once these greasy substances have been thinned out they can be easily expelled from our bodies.
Metabolism: many of the ingredients in Acai Cleanse have been clinically found to elevate the working of our metabolic system.
Through this increase in metabolic activity, users can achieve more energy and heighten their stamina levels.
Puffiness: Acai Cleanse is known to reduce puffiness and bloating that might occur as a result of excess gas buildup in our system. This allows users to obtain a more flat and shapely abdomen region.
Water Weight: the key nutrients in the mix act as effective diuretics, diuretics are known to increase the water exchange rate of an individual, this means that an individual can get rid of all his/her excess water weight faster and more efficiently.
This water is usually stored in our muscles and tissues, and is known to cause sagginess and puffiness.
Energy: there are many stimulating agents in the mix, these components are known to target the working of our CNS, so that the energy production mechanisms within our body get activated.
The Best Body Cleanse
Choosing body cleanse will be easier and quicker with this article. With our guide, you can be sure to find exactly what you are looking for. You will have a seamless shopping experience!
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What Are The Most Effective Body Cleanses
Since your company probably deals with a variety of items, you’ll need a device that can adapt to different sizes, weights, heights, etc. It may be smaller and cheaper, but it has high quality despite its size and cost.
Different body cleanses are available in the market today for accomplishing common office tasks.
Acai Berry Cleanse Side Effects You Should Know
Acai Berry has been used by Amazonian tribes who have been enjoying the great health benefits of this superfood for years. Recent scientific studies have confirmed the health benefits of Acai. Acai berry cleanse became so popular in the media, with celebrities on talk shows singing its praises.
Before you embark on an Acai Berry cleanse, it is important to understand what it is, what it entails, what you are looking to achieve, how to do it properly, and the side effects that may arise from it.
Acai berry cleanse is a 2-3 day cleanse in which you consume a high concentration of acai berries or acai berry supplements.
You also take adequate amounts of water and other healthy fruits and vegetables.
Some of these cleanses are geared more toward rapid weight loss and can eliminate a large portion of your daily caloric intake, but this can have many unwanted side effects.
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How Many Tablets To Take Per Day
According to the instructions, you should take 4 tablets each day of the two-week program. You take 2 tablets before your breakfast and 2 tablets before bedtime. This amounts to 56 tablets total in 14 days, which is the full length of the program. You are required to take your tablets with a full glass of water. Make sure to drink a full glass whenever you take your tablets.
What Is The Acai Berry
Grown in the Amazon River basin in Brazil, acai is a deep purple berry that tastes like a combination of wild berries and chocolate.
The berry’s anthocyanin content gives it its rich purple color. Anthocyanins are powerful antioxidants that may protect the body against cancer, inflammation, diabetes, aging, neurological diseases, and bacterial infections.
A 4-ounce serving of pure acai contains about 100 calories, iron, calcium, fiber, vitamin A, and 6 grams of fat — but because the berries do not transport well, most food products sold commercially use only a small amount of pure acai. Acai is available in capsules, powdered, as frozen pulp, and in bottled smoothies and other drinks.
If you’re considering buying acai products, read the labels, because the drinks may contain lots of added sugars and calories. And, be prepared for sticker shock at the grocery store, as most acai products carry a hefty price.
“Products made from acai are expensive because 95% of the berry is seed, and only 5% is the skin used to make food and beverages,” says Grotto.
Keep in mind that you can get similarly antioxidant-rich whole fruits and vegetables for a fraction of the cost of acai, and in their natural form . Blueberries, blackberries, and raspberries are more economical choices that deliver similar health benefits, says Grotto.
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What Users Are Saying
These are going to make you feel possibly sick, I would not suggest taking 4 a day like the bottle says unless youre up for frequent bathroom trips. When I went by the bottle, I had to call out of work. I only take one every other day now and I am fine. Its lowered my appetite by far but that could be because I feel sick after I eat. You cant solely rely on this to lose weight, but if you diet and lower your calorie intake while taking these, it does work. Diet, do some exercise and take these safely and you should see some results pretty quickly.
Alternatives To The 14
If you are looking for an effective cleanse and detox program, and if you want to lose weight in the process, there are certain alternatives to the 14-Day Acai Berry Cleanse.
You can also try these alternatives if the acai berry cleanse doesnt work for you, or if you want to try different solutions until you find the one that works the best.
Here are some of the alternatives to the 14-Day Acai Berry Cleanse you can try:
How Long Does It Take For Results To Appear
The acai berry cleanse works quickly. You should notice the changes within a few days. This particularly refers to reduced bloating and digestive system benefits. You might want to wait a few more days to notice the weight loss. However, even with the quick improvements, make sure to follow the program for the full 14 days. This is the only way to ensure full improvements.
Best Body Cleanse In : Reviews & Buying Guide
- DETOX Helps remove toxins and waste pounds by thoroughly cleansing colon, liver, kidneys, lungs, stomach, and other organs VEGETARIAN CAPSULES support animal free diet USE: Do not use for more than 7 consecutive days DIRECTIONS: Take 4 capsules on the evening of day 1, then take 4 capsules in the morning and 4 in the evening on days 2 through 7
- Health benefits of 35 organic fruits and vegetables, no juicing required
- Rich in fiber and aloe Vera to support digestive health
- Promotes detoxification and may support natural energy levels
- Affordable and convenient drink mix with pomegranate-acai flavor
- Non-GMO, Gluten Free, No Sugar Added
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Some Of The Acai Berry Side Effects Are:
1. Consuming processed Acai berry supplements can lead to the buildup of plaque and toxins in the body, which can cause a host of health problems ranging from acne to Candida to fatigue.
2. Acai berry supplements contain herbs like garlic, gingko and Feverfew, which can cause the blood to thin, leading to severe bleeding. In fact, any health supplement containing these ingredients must be avoided.
3. Echinacea, a herb used in Acai supplement can cause liver inflammation, leading to liver damage. It may also suppress the immune system if consumed for more than a week.
4. Excess consumption of Acai berry enhances the effect of vasodilator in the body, causing significant reduction in the blood pressure. This can sometimes become fatal, especially for people who suffer from cardiac problems.
5. People who are underweight should avoid consuming Acai berry as it suppresses appetite and promotes weight loss.
6. Acai berry can interact with pain killers and non- steroidal anti-inflammatory drugs like aspirin and aleve. Never combine Acai berries with other antioxidant supplements without your doctors knowledge. It can also block the effectiveness of cancer medications. Acai fruit may affect the results of the MRI scan.
7. Acai berry may cause the transmission of Chagas disease. It contains the remnants of tritomines- a blood sucking insect native to South America, which carries a parasite called Trypanosoma cruzi. It is this parasite which causes Chagas disease.
Mild Gastrointestinal Side Effects
Normal Standard, a joint research study involving Harvard Medical School, found no harmful effects of acai berry extract and only mild side effects.
Acai berry supplements can cause mild gastrointestinal side effects, such as bloating, gas, nausea, constipation, or loose stools, according to the Natural Standard Herb & Supplement Guide.
This doesnt mean youre going to feel these side effects if you do, they could go away as your body adjusts.
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Not A Good Cleanse Way Too Harsh
I tried this cleanse out for two reasons. One, I had been looking for an easy cleanse to try out that would not restrict my diet or caffeine intake too much. Two, I found it on sale really cheap in Marshalls one day and decided it was a sign to try it out. Well, day one there was nothing much to report. Day two was the same as day one. Day three was horrible, it was really cleaning me out, but in an urgent, stomach cramping, cannot leave the house for anything, sort of way. Not what I was looking for. The next two days were so bad that I quit taking the pills altogether. I had a headache from what I am sure was dehydration, even though I made sure to drink a lot of water throughout. I felt very dizzy and a little nauseated as well. I kept the bottle and tried it again about a month later when I worked up the courage. Same results. This cleanse is way to harsh for me to ever consider trying out again.
Beware ‘free’ Trials Of Acai Weight Loss Products
Not only has acai not been proven to have the weight loss powers claimed in some of the ads, consumer groups warn that people who sign up for a “free” trial of acai diet products can get burned.
The Center for Science in the Public Interest, a food and nutrition watchdog group, recently issued a warning that many companies offering free trials of acai diet products actually end up charging customers. Customers are asked to supply credit card information for shipping of the “free” sample, and some have immediately been hit with monthly charges of $80-$90.
The Better Business Bureau of Northern Indiana offered a similar warning against online ads for acai weight loss products.
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Is An Acai Berry Cleanse Good For You Or Bad For You
Spend any time at all searching for ways to lose weight fast, and youre bound to find information about so-called cleanses and detoxes. Youve got to admit its an intriguing option. Take a pill or down a glass of something that probably tastes gross, and just watch the fat drain off your body!
While its an exciting notion and theres truly a great benefit to be found by ridding your body of toxins and heavy metals, the quick-fix detoxes you see online are often nothing more than scams that have laxative effects on your system. Sure, you might reduce bloating temporarily and notice a change in your, ahem, bathroom habits, but no food or cleanse product actually forces your body to burn fat any more than another.
Much of the information regarding acai berry cleanse products refers to claims that it jump-starts a weight loss program by detoxifying the body and therefore is recommended to people who are changing their diets as a way to start fresh. There are also claims of weight loss up to 450 percent higher than by diet and exercise alone, none of which are backed by any scientific evidence.
The truth about detoxing or cleansing is that your body naturally detoxifies itself regularly if you feed it with whole, real foods. But more on that in a moment.
Aa Berry Juice Nutrition
Its worth noting that açaí berries are very nutritious and 100% deserving of their status as superfoods. As youve already seen, we dont have a lot of good things to say about the açaí berry cleanse, but the fruit itself is top drawer. Nutritionally speaking they are closer to avocados than blueberries as they contain healthy fats , polyphenols, vitamins A, C and E, and a few other key nutrients.
The problem is that there are cheaper ways of getting these nutrients and açaí berries are not ideal if youre on a diet. They also need to be freeze dried just after picking in order to retain their health benefits, which is why you will often use preparations of freeze dried powder and juices.
Speaking of which, while the juice might seem like the cheapest, tastiest and easiest way to get an açaí berry health fix, its not. These juices are often made from concentrate to preserve them over long distances and to cut down shipping costs. They also contain preservatives. One of the most popular varieties contains fructose, citric acid, ascorbic acid and potassium sorbet, as well as the concentrated juice.
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Appliednutrition Detox Cleanse Diet Formulas
Here are a few issues with the detox teas, and how you should use them properly to avoid any unwanted results. Want to cleanse your body and feel good from the inside out? When it comes to detoxing the body, our bodies have a fantastic system for cleaning toxins. Some detox programs focus on incorporating these ingredients to boost liver and kidney function and improve the removal of toxic substances. Using a laxative regularly, even a natural one, is not good for your health long term. . Several detox diets recommend fasting or severe calorie restriction. This article tells you all about weight loss cleanses, their effectiveness and risks. Inverse associations between long-term weight change and serum concentrations of persistent organic pollutants. There are a number of different detox programs and cleansing programs available to help you eliminate toxins from the body and improve your overall quality of life. A common claim with cleansing diets relates to cleansing the colon. Colon cleanses and coffee enemas are required once a week.