Preparing For The Cleanse
A little preparation can go a long way, which is why we set you up for success with everything you need to get started on the 21-Day Program including a shopping list, recipe inspiration, FAQs, and more.
When you take time to ease into the Cleanse Diet with a few days of simple pre-cleansing, you will experience better results. The pre-cleanse is comprised of three meals a day based on the Elimination Diet. By the end of our 21-Day Cleanse, you can have more energy, fewer cravings, and see overall improvements in your general wellbeing.
Start our 21-Day Detox today to see how you can benefit from hitting the reset button on your health.
Life doesn’t stop while you’re on a cleanse, and spending time with friends and family is important. By letting others know what you are up to, you’ll get an additional layer of support during your clean diet program.
The Elimination Diet + The Clean Program Pre-Cleanse
My Experiences From The Process :
Start by convincing Daniel to cooperate and do the detox with me! #WIN
The condition was that I would make all the food, and that was a sacrifice I was willing to make! (Because I had to cook for myself anyway }
This has two advantages :
1. It’s comforting suffering together it’s much nicer to do a detox along with someone. Plan together what to eat, share experiences, get excited about new dishes, and of course complain during difficult times to someone who knows exactly what you’re going through at the moment. It’s quite similar to a gym partner it gives motivation to continue, even when you really feel like eating pizza
2. Adding healthy habits to a life together I’ve written once in the blog that since Daniel and I moved in together, I managed to get him to adopt a healthier diet, while he managed to make me lose mine a bit . Thanks to this detox, we learned where it’s possible and worthwhile to reduce calorie consumption without taking away from the taste. Daniel, who is in charge in the kitchen for preparing homemade dressings and stir-fried dishes, knows now that one tablespoon of olive oil is enough to prepare tasty food .
My personal experiences from the detox program can be divided according to the three weeks :
And then came the evening.
All in all, I’m very happy with the process and you can say that we did it heroically!
SOME TIPS TO HELP YOU SURVIVE THE DETOX SAFELY
How Toxic Overload Can Stall Weight Loss
The latest statistics show that more than 2 in 3 American adults are overweight or obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain cancers, many of which are preventable. Even modest weight loss, such as 5 to 10 percent of your total body weight, can improve your self-esteem as well as various health factors including blood pressure, blood cholesterol, and blood sugar.
Whereas a healthy body can optimally detoxify, so many things we confront daily the food we eat, the air we breathe, and prescription drugs can make those toxins accumulate, overwhelming your bodys defenses.
When we are toxic the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle, says Mark Hyman, MD, in The Blood Sugar Solution 10-Day Detox Diet. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.
Thats where a detoxification plan can possibly help. Among its benefits, research shows the right one can impact weight loss directly as well as reduce factors that contribute to weight gain including chronic inflammation.
Incorporating helpful nutrients may help boost weight loss, improve body composition, and better overall health. The Basic Weight Loss Bundle is an introductory bundle for those looking to get started in moving their overall health in the right direction.
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How Does The 21 Day Cleanse Program Work
One of the pitfalls of those seeking to be healthier is a one-sided view of what healthy means. Your health is affected by more than just physical fitness. Achieving good health is a marathon, not a sprint. If youre not mentally or emotionally prepared to go the distance and be consistent, youll end up back to square one, or even worse off than how you started.
Thats why we designed the 21 Day Body Cleanse Program to address all aspects that affect health.
Our professional-grade supplements work together to cleanse your body of harmful toxins that hinder beneficial nutrients from being absorbed by your body. Theyre sweeping your cells clean while infusing your body with essential vitamins and minerals.
We included exercise videos with detailed instructions to make them easy to follow. One of the bodys natural way of getting rid of toxins is through sweating. So, these workout videos will boost your toxin elimination as well as boost your physical fitness.
We also included delicious healthy meal recipes because clean eating is the cornerstone of developing a healthy lifestyle. You can exercise all you want and still end up not losing weight if you dont pick your meals carefully. Thats why were giving you 50+ easy-to-follow recipes in ebook and video format to guide you on how to eat healthily.
Detox Stage 21 Days Of Clean Eating
It is known that we build up toxins as time goes on, especially when we abuse processed foods and make unhealthy eating habits part of our lifestyle . In order to maintain a healthy lifestyle, it would be best if you can take steps to prevent this build up or eliminate these unnecessary wastes from your system in the first place so that you will not only feel good but live longer too.
Unlike other diets that force you to eliminate certain types of nutrients, lose weight rapidly or spend hours working out in the gym, this diet simply requires a combination of natural foods and exercise for achieving great results.
There are no special supplements to take and neither is there any need for you to go hungry all the time because you can eat to satiety with this diet. You just have to follow simple rules and guidelines when it comes to selecting your foods.
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Why Does This Program Work
The meal plans included have an abundance of plant foods created in such delicious recipes that you wont even realise you are eating so many veggies! The meals are balanced with quality protein, healthy fats and a moderate amount of complex carbohydrates. The reason it works is because Steph guides you every step of the way to successfully complete the 21 days and provides advice for adjusting your diet and lifestyle post detox so that you can maintain a healthy balanced diet.
It was such a simple plan to follow and the results have been outstanding for me. My skin feels and looks amazing. I dont feel bloated and feel so light, the heaviness and fogginess has subsided. My energy levels are wonderful and I am sleeping right through the night. Incredible, thank you so much. Ren B
Cleanse: A 21 Day Ritual By Wiccid
7 learners taking this course
Cleanse your Body, Cleanse your Mind, Cleanse your Life
A transformational 21 day ritual journey designed to guide you back to the path of personal power
Beginning on the night of the Full Moon, prepare to take a deep dive into banishing what is not serving you and get busy creating a new path that leads to what you desire most
And what do we desire most? In my experience and from what I have observed over many years working one on one with clients what we most desire is Connection, Health, Freedom, Contentment and Love. All that we desire cannot be sought externally but must be found within, so this ritual is designed to help you cleanse your body, your mind and your life through focused daily practice and ritual ultimately bringing you closer to all that you desire and more.
In Part 1 we begin a 21 day full body cleanse with the intention of transforming unhealthy habits into healthy ones by addressing the following areas:
- Detoxing and elimination
- Pampers to help the body eliminate toxins
By Part 2 we will be feeling lighter and clearer so we turn our attention to our mindset:
- What negative beliefs are holding you back?
- What negative patterns of behaviour are on repeat in your life?
- Why do you sabotage what your higher self wants for you?
- What are you afraid of and how is this fear blocking you?
- How are your thoughts about yourself and the world around you are they positive or negative?
Tools to aid your journey:
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What Is The 21 Day Detox Program
It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your body’s natural detox system using wholefoods and delicious recipes. It includes weekly meal plans, recipes, workouts, recommended detox habits and an optional gift pack of protein powder and herbal detox tea .
Why Do A Detox
Lets be real here – this program is not going to do anything that your body isnt already doing on its own – detoxing! Toxins are unavoidable in our world today air pollution, chemicals on non-organic food, medication, plastic, fabrics, skin care products and the list goes on and detoxification occurs naturally in our body every day to combat these toxins. However, we know the body works best when fed the right fuel and nutrients it needs so by focusing on this throughout this program you will be supporting your bodies natural detoxification system which may not be as efficient as it could be.
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Hum Healthy Detox Challenge: 21 Days
For the next 21 days, add the food and drink of the day to your diet. Replace unhealthy snacking: sugars, processed fats, excessive alcohol, or caffeine. Note that this isnt meant to be ALL that you eat in a day. Rather its a healthy detox support system to provide your body with the tools it needs to flush out harmful toxins.
Ready? And were off!
What’s The Story With Snacking
Everybody needs snacks. When participating in the cleanse, it’s important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.
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Colon And Liver Supportive And Detoxification Supplements Of The Highest Quality
- Medi Clear SGS a complex liver and whole body support and detox with a full spectrum of vitamins, minerals, amino acids, as well as additional anti-oxidants
- Liver cleanse herbal liver detoxification support
- Rejuve powder helps to sooth and heal the inflammation in the GI tract and to bind and eliminate toxins
- Sweetish bitters help to increase peristalsis , production of digestive juices and therefore the breaking down and absorption of food
What Is The Best Detox Cleanse For Weight Loss
Your body is naturally equipped to detoxify itself every day. Your liver and kidneys are responsible for breaking down waste in your body naturally but they can only do so much . The best thing you can do is allow them to function at their best by taking out the workload of trying to meet your nutritional needs.
The 21-day detox diet cuts out certain foods that are high in preservatives and chemicals, while adding healthy foods that boost liver cleansing abilities and speed up metabolism rate.
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How To Cleanse Your Body
Were not talking about taking a long, hot bath and scrubbing your skin until it sparkles. To truly be healthy, you have to start with the inside. Get rid of pesky toxins that can make you sick by doing a detox body cleanse!
A holistic body cleanse like our 21-day program makes it easier for you. No need to stress over whether or not youre doing the right steps because weve designed the program to cover all aspects of your health!
From weight loss to body rejuvenation to mental health, we built this natural digestive cleanse system to help you address all the likely problems youll encounter when you embark on a fitness journey. Thats because this journey requires a lifestyle change, and that means breaking unhealthy old habits and establishing new ones!
This is why our 21-day program is the ideal length for this change to happen. It takes 21 days to break a habit, and 66 days to establish new ones. By completing our 21-day program, youd be free of the habits that brought you problems in the first place, and youd be well on your way to developing healthy ones!
Detoxification : How I Survived A 21
I did a 21-day detox and survived to tell.
I know I sound a bit dramatic, but think of it like this 21 days, 3 whole weeks , in which I refrained from processed sugars, gluten, alcohol, dairy products, and red meat. If you think about it for a moment, it means that I couldnt eat something like 97% of the ready-made food products, simply because they were processed and full of sugars and things I dont even know what they mean
Does this sound impossible to you? I admit, it isnt easy, but its completely possible and the final outcome totally justifies the effort. And honestly, I’m sure you already understand that most of the good things in life arent served to us on a silver platter, right?
When I decided to do a detox many people raised an eyebrow. After all, detoxes have become very trendy in recent years mainly because theyre great for weight loss, and I was very pleased with my weight before I even began. So why did I decide to make this huge change in my life for 3 weeks? Simply because I wanted to restart my body. Although Im very careful to maintain a healthy and balanced lifestyle, among all my travels abroad, which are always full of culinary experiences, and my love for restaurants in general, I felt like I had to pause the body. I wanted to cleanse the body from the less healthy foods on my menu and nourish the body with foods that would do good.
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When To Contact A Doctor
Before a person attempts a full body detox or makes significant lifestyle changes, it is advisable for them to consult a healthcare professional.
It is also best to consult a doctor if a person is having ongoing symptoms that make them feel the need for a detox. These could be a sign of an underlying condition, which may require treatment.
If a person decides to try a full body detox and begins to feel unwell or experiences symptoms such as diarrhea, fatigue, dizziness, or vomiting, they should stop the detox and contact a doctor.
When Your Body Sounds The Alarm You Listen
Let me preface by saying that I’ve never been a cleanse person. Why? Because I love food, and the thought of juices and broths makes me a little hangry. But it’s more than that: I believe in food and its capacity to heal us on all levels: physical, mental, and even spiritual. Cleanses were never on my mind, but my body recently had a different agenda.
I’ve always classified myself as “healthy,” which is why I was so taken aback by the lack of energy that I started feeling inexplicably early this year. No matter how much sleep I was getting, I couldn’t shake the dark circles. On top of that, my digestion wasn’t moving along at an optimal pace, my skin was drier than usual, and I just felt less than awesome. I gave up caffeine, I changed up my workout routine, but the run-down feeling prevailed. Clearly, my body was sounding the alarms for my attention, which is why when I heard of Clean 21 by Clean Program, I decided to listen.
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What’s Forbidden And What’s Permitted To Eat And Drink During The Detox Period
During the 21-day detox program, some foods are removed from the diet : grains mainly white flour, gluten, processed sugar, alcohol, artificial sweeteners, diet substances, dairy products and yeast.
At first glance, you might think, Wait, so what can you eat? The good news is that in the app you can find a variety of ideas for recipes that combine a lot of foods to ensure you won’t stay hungry. For example, chicken and turkey breast, eggs, fish, tofu, a large variety of vegetables and fruits, nuts, almonds, coconut milk, tahini and even organic maple! And what about coffee, you ask? Technically, it’s best to avoid it, but if you’re an addict, you can drink one or two cups of coffee with a little soy milk / almond milk.
The daily menu, which consists of 5 meals, includes delicious smoothies, healthy snacks, hot dishes, salads and even sweet things . During the detox it’s important to drink plenty of water and be sure to drink herbal tea and green tea.
You can also order from Hagar 100% organic tea, consisting of three types of tea, a combination which is supposed to improve the detox and reduce the cravings for sweets and carbohydrates. I tried the tea all along the detox and most of the time I really felt full and hardly had any crazy cravings , but honestly, I don’t know if it was psychological, as a result of the balanced menu, or really because of the tea. Either way, something here works well.