Thursday, June 1, 2023

21 Day Juice Cleanse Plan

Why Detox Is Necessary

8 Reasons Why You Should Drink Green Juice ð (LINK IN DESCRIPTION FOR 50% OFF 21 DAY DETOX) #shorts

Yes! Detox is as needed as food for your body.

To keep your body healthy and active, its important to cleanse out the waste.

Although our body has its own natural detox system, still you need to detox your body to boost your immune power.

As we know, we live in a toxic environment, e.g. breathe pollution, eat chemical through foods, and absorb various toxins in numerous ways.

If we continue to build up these toxins and bacteria, we will fall sick.

Thats why its very necessary to cleanse these toxins out from body through natural diet and drinks.

According to the Environment Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood in which 180 cause cancer to the human.

So, just imagine how many toxins a mother will be exposed on a daily basis? And, how many you have been exposed in your life till now?

The truth is, we are living in a sea of toxins which is destroying our body every day.

This is the reason the study, Why everyone need detoxification desperately took our attention.

Weapon Of Choice: The Nutripro Juicer

As I mentioned before, Lifestyle Products Group sponsored this challenge by providing us with the NutriPro Juicer, so its only appropriate we take a minute to talk about why this machine is so sweet.

For starters, the NutriPro Juicer is what they call a cold press juicer. Before this challenge I had no idea what that meant, but now I understand how badass this is.

Basically, there are two types of juicers out on the market right now: the cold press juicer and a centrifugal juice extractor. A centrifugal juicer uses blades which produce heat, killing some of the enzymes and nutrients. Cold press juicers dont use actual blades, but instead squeeze the bejeebers out of your fruits and veggies with enough force to extract everything except the pulp. If youre in the market for a juicer, pick a cold press.

We really put this juicer through the wringer, and I have to admit that it performed marvelously. Aside from an initial learning curve It is durable, fairly easy to clean, and comes with all the thoughtful additions, like a cleaning brush and airtight travel mug.

Are There Other Ways To Get The Purported Benefits Of Juicing

The most prominent health claim related to juice fasting is its potential to help detoxify, but if you have a functioning liver and kidneys, you really don’t need to do anything extra besides eating a balanced diet high in whole, minimally processed foods to detoxify your body. You can achieve the purported benefits of juice fasting like weight loss and better digestion by simply adding more fruits and vegetables to your regular diet. Doing this will up your fiber intake, which is good for digestion, and replacing foods like refined carbohydrates with fruits and vegetables can help with weight loss.

If you like the idea of drinking your fruits and vegetables, try making a smoothie as a meal replacer instead of juice. Smoothies allow more flexibility with the types of food you put it, especially protein-rich foods. Adding dairy or soy products, nut butters, chia seeds, or flaxseed meal to smoothies bumps up the protein and fat content, making that smoothie a filling meal containing everything you need to nourish your body and feel satisfied.

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Zesty Lemon Apple Juice

This juice for diet is a surprisingly light and tangy detox drink that makes a perfect juice cleanse for breakfast.

Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K. Making this juice cleanse recipe perfect for fighting inflammation.

If youre looking for a new juicer before your juice cleanse, try this best selling electric juicer!

Zesty Lemon Apple Juice Recipe:

Before You Start On The Detox/juice Cleanse

21 day juice cleanse pdf

Before you get started, below are a few pointers to keep in mind:

  • This 15 to 21-day detox/juice cleanse is NOT for beginners. If you dont have at least a couple months of experience in juicing and at least a few short and medium cleanses under your beltdont attempt a three-week one, unless youre doing it under the supervision of a qualified and experienced natural healer.
  • Most likely you want to heal a chronic issue that has been bothering you for a long time. To supercharge your detox effort, always start by doing a proper gastrointestinal cleanse, and a parasite cleanse. Both of these cleanses were introduced during the first week.
  • Always make sleep a priority and have at least 8 hours of it every single night. This is crucial for the success of your cleanse: dont underestimate the impact that a good night of rest can have on your healing. Learn to respect your bodys biological clock and you will get the most out of your detox efforts.
  • It is generally recommended to take a break from any supplements during your detox program except for 30-50 billion count probiotics and omega-3 fish oil or flaxseed oil. Eating 1 tablespoon of coconut oil daily during an extended fast is also encouraged. If youre doing the gastrointestinal cleanse and/or the parasite cleanse, then follow those protocols where supplements are concerned.

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Tropical Carrot Apple Juice

This is a really delicious drink, and is full of beneficial nutrients such as vitamins, minerals, and antioxidants.

Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.

The carrot juice is pleasantly sweet, and pairs well with the tartness of the apples. When buying apples, choose firm ones as they will produce a clearer juice.

Tropical Carrot Apple Juice Recipe:

Weight Loss And Gut Bacteria Changes

In one study published in Scientific Reports, researchers asked 20 healthy participants to consume only six bottles of different juices a day for 3 days. The juices contained a variety of ingredients, such as greens, apples, cucumbers, lemon, cayenne pepper, and vanilla bean.

The participants lost an average of 1.7 kilograms , or 3.75 pounds , after the fast. At a follow-up 2 weeks later, their weight remained 0.91 kg, or 2.01 lb, lower on average.

The participants did not report increased well-being levels at the end of the 3 days, but they felt that these levels were higher 2 weeks after the cleanse.

The researchers also found that the juice cleanse increased the amounts of some health-promoting bacteria and lowered the number of bacteria that cause illness.

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Go To The Juice Fasting Section For More Articles

Happy Juicing!

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission . However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

How Much To Drink

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The amount of juice really depends on how often you will feel hungry. However, it is best to consume about 3 liters of juice each day, 50% of which should be made of green vegetables.

Dont forget to drink water, around 2 liters every day depending on physical activity.

In the morning, you could drink light juices for breakfast. Blueberries, strawberries, and spinach can be perfect ingredients for your morning juice, as they will help you concentrate better and keep your mind sharp. In fact, spinach is essential if you want to protect your memory from aging.

Beets, carrots, and apples are a good option for lunch. Beets help to lower blood pressure and are a good source of vitamin C. Carrots also have numerous benefits, such as preventing the risk of cancer and cardiovascular diseases. Green apples contain plenty of vitamins, and they are often used to give a pleasant flavor to juices.

For dinner, you could have celery, tomatoes and bell pepper as they contain a great set of Vitamin K, potassium and Vitamin C. Here is an excellent recipe that you can follow to make your dinner juice.


In general, there are no certain fruits or vegetables advised particularly for breakfast, lunch or dinner juices. You can choose whatever fruit or vegetable you want, just make sure to follow the 20/80 rule .

Recommended reading:

Read Also: One Day Juice Cleanse Weight Loss

In This Juice Cleanse Article:

  • What is Detox Juice?
  • How to Make Detox Juice
  • 10 Best Detox Juice Recipes
  • Juice Cleanse How to Guide
  • Juice Cleanse Meal Planner
  • Weight Loss Smoothies

I first learned about juicing in the 2010 documentary Fat, Sick & Nearly Dead, which brought about a lot of awareness of the health benefits of a juicing diet. It follows an Australian man on a juice only diet for 60 days and he ended up losing OVER 100 POUNDS!

Experts recommend you eat at least 6 to 8 servings of vegetables per day, which many people have difficulty achieving. Thats where juicing recipes for weight loss can help fill the void.

So if you struggle to get enough greens and fruits in your diet, keep reading this juice cleanse article to find out how a juicing detox can help you lose weight, eat more vegetables, and help detox your body.

Key Point: Try a juice detox if youre looking to increase your daily quantity of vegetables.

Below you will find 10 green juice detox recipes and a juice cleanse how to guide.

Learn How To Juice Fast For 21 Days

Many people do a 21 day juice fast when they are interested in supercharging their health.

They want to fill their body with raw fruits and vegetables. Why? To get pumped on the abundant vitamins, minerals and antioxidants within. Providing their bodies with all that good stuff enhances its function. Thats why people LOVE the health benefits of juicing.

Energy improves. Digestion improves. Skin improves. Wrinkles fade. Soreness leaves. Negativity disappears. Anxiety vanishes.

At least, thats what many people claim to experience when they do a 21 day juice fast.

But really, thats not the best bit.

Juice fasting for 21 days may provide you with the experiences above, but while you want that, you want more.

More time to spend with family. More time to learn. More time to read.

With a healthier body, youll be able to make the most of your life. Youll have abundant energy. Youll be able run around the park with your kids. Youll be able to work your ass off and complete projects youve been procrastinating on for years. Youll be able to lose weight youve never been able to lose . Youll be able to get that sexy body youve been dreaming of.

FINALLY, there is a path.

Actually, theres always been a path. Its called healthy living.

A 21 day juice fast is simply a tool to help you go down this path.

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Who Should Take A 7 Days Juice Cleanse Plan

Who should try the 7 day juice cleanse plan pdf

Well, almost everyone can try the 7 day juice cleanse plan pdf. Young and old, work-out or not work-out, anyone can try the 7 day juice cleanse. However, it is not recommended for people who are pregnant or nursing, who are under 18, or have some medical condition/ on medication or treatment. If you are one of those cases, make sure to ask your doctor before starting juicing, especially a 7 day juice cleanse plan.

What Is The 21 Day Smoothie Diet Plan

Pin by Remi Billie on Recipes

21 day smoothie diet plan

Is your body tired of the diets that you repeat all the time and that it already knows? Its very easy to understand.

If you can no longer lose weight with these diets or feel overwhelmed by the same cycle, it may be a sign that its time for a change.

At this point, we have brought an excellent tool to support your renewal process. Introducing the 21-day smoothie diet

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Option #3 Buy A Juice Cleanse

The most expensive of the options, it to purchase a juice cleanse. You can find local juice cleanse options, and those are the most pricy, we found this option on Amazon that proves to be a better deal!

This purchasable juicing diet option may seam expensive, but the benefits both in cost, as well as for your juice diet are plenty!

Here is why we like this Juice Cleanse 3 Day:

  • You can travel with it, this juice cleanse 3 day is great for business trips!
  • You wont have food waste, most often than not, you may find yourself throwing away fruits and vegetables you purchased too much of, not with this!
  • Its 100% all natural.
  • Its Vegan!
  • It has 1 day, 2 days, and 3 day juice cleanse options.

Key Point: Detox juice can be used for weight loss, either by drinking only detox juice for a period of time, or by using it to replace unhealthy meals. Its important to use minimal fruit when trying to lose weight with detox juice.

There are 10 juicing for weight loss recipes above, as well as our juice cleanse how to guide.

Whats In Chef V Green Drink

The Chef V Green Drink is designed to be consumed 4 times each day, 16 ounces each time. The drink is made up of certified organic black kale, green kale, collard greens, green leaf lettuce, parsley, dandelion greens, green chard, apples and water. There are just 52 calories in each serving, but this drink is packed with nutrients.

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Phase Two: Light Eating

It is essential to give your body time to adjust to solid foods after more than a week on a liquid diet. The three days of phase two are designed to do just that. In phase two, you eat a variety of light foods such as vegetable soups and fruits. Eat half as much food as you want, but eat twice as often. For example, instead of eating three large meals per day you would eat six smaller meals. This eases your body back into digesting solid foods.

What I Learned From A My First 21 Day Juice Fast

Healthy smoothie diet 21 Days simple detox plan #shorts

After summer in 2017 I felt like doing a bit of cleansing, but this time I wanted to take things further than I had before. Prior to this fast my longest was 15 days, during which I also did a psyllium husk and bentonite clay cleanse, which added some intensity to the last leg of that detox marathon. Like fasts often do, this one had its ups and downs. Without any sort of buffers or immediate means of stress relief, when the going gets tough, theres no shying away from the challenges. On the other hand, when the body is so flushed out and nourished by fresh juices, unbelievable peaks arise making the whole experience a 3 week long physical, emotional and spiritual roller coaster.

Id been on a raw vegan diet for about a year at this point, coupled with regular detoxification practices Id gotten through a lot of detox ahead of this fast. Sure, theres some initial hunger pangs around the 3rd day, but it wasnt anything I hadnt worked through before. After about a week the physical aspects had balanced out letting the emotional and spiritual work take center stage. This is why I wanted to go for the length of time I did.

I felt lonely because of being single for so much time. The apparent distance I was putting between myself and those around me as I pushed forward in an uncommon direction made me feel guilty. It felt like what had been such a clear truth to me was actually a selfish and misguided path deeper into my own anxiety.

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Chef V Review: Weight Loss Cleanse And 21

Chef V provides organic green juice cleanses and a complete 21-day detox plan to help people lose weight and keep it off for good.

GoWellness is reader supported. If you purchase through a link mentioned in this article, we may receive a small commission.

  • Tips for Success from the RD
  • Participating in a cleanse is an excellent way to get healthy from a body, mind and spirit perspective. A very safe and effective holistic approach to improving different systems in your body, you can use a cleanse to benefit your gut, to lose weight, boost your immune system and so much more. You would be hard pressed to find a part of your body that didnt benefit.

    There are a number of different cleanses that you can partake in. Some of them focus solely on juices and juicing. Others incorporate a very specific diet, teas or supplements. The type of cleanse that you do will determine what the outcome will be.

    In this article, I’m reviewing Chef V, a USA wellness brand that sells raw juices, green drinks and different cleanses. The company was created by a personal chef and nutritional therapist to help people look and feel their best each day. Chef V can be used to help you lose weight, detox your body from built up toxins and boost your energy. Let’s explore everything there is to know before committing to their plans.

    Tip #2 Listen To Your Body

    As it was mentioned many times, every one of us has a different reaction to fasting.

    So, make sure you notice the signs your body is giving to you during the juice cleanse and follow them.

    If you feel tired, then stay at home and dont do any physical activities that day. And if you feel well and have energy, proceed with your usual daily routine.

    Read Also: 10 Day Full Body Cleanse

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