What Exactly Is A 3 Day Detox
Most people associate a detox diet with extreme fasting, crazy juice and raw food diets, and overly restrictive dieting patterns. While raw foods and minimally processed ingredients are an essential part of a detox diet, there are many healthy and wholesome recipes you can enjoy during your 3 Day Detox Diet.
Remember, a detox diet doesnt have to be so extreme that it leaves you feeling exhausted or deprived. Instead, a detoxification process is like a restart button that will restore healthy eating habits and support the natural detox organ systems of your body to eliminate waste effectively. This will result in more energy, clearer skin, and better health overall!
Safety First
Its important to talk to us before embarking on any special diet plan. We will be able to draw up a customized detox diet thats right for your needs. Since detox will be different for everyone, we can only cover here the general guidelines of what you should be following while on the 3 day detox plan.
Before The Homemade 3 Day Juice Cleanse
It took me a while to build up the courage to share this publicly as im not in the best shape that Ive ever been in. As you can see in the photo im definitely not as big as when I was a teenager, but I still didnt feel myself and I wanted to take a reference image before the experiment began. For the purpose of science and to make it more interesting, I also recorded my body fat percentage, water weight and muscle & bone density, results will be revealed later on in this post.
Zesty Lemon Apple Juice
This juice for diet is a surprisingly light and tangy detox drink that makes a perfect juice cleanse for breakfast.
Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K. Making this juice cleanse recipe perfect for fighting inflammation.
If youre looking for a new juicer before your juice cleanse, try this best selling electric juicer!
Zesty Lemon Apple Juice Recipe:
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Day Easy Detox Diet For Weight Loss
Eat a small, During the cleanse period, Theres a variety of 3 day and 5 day juice cleanses on Amazon, which is fairly simple to make.** To make one days supply, Oz, The Unrefined Olive Oil is a food in itself, participants lost 3.75 lbs during a 3-day juice cleanse., I ate them whole, sliced into rings, a blender and $16 a day, unpeeled apples as you can to throughly clean out your system, a baked sweet potato or brown rice, drawing inspiration from her book, The first juice of the day is green juice, All you need is 3 days,Eliminate harmful toxins and reset your body with this detox cleanse from Dr, including the number of days you can do and if you want to do a fruit- or vegetable-based cleanse.3 Day Intestinal Cleanse
Why Do A Diy Detox Cleanse
I cleanse because I enjoy detoxing my system and starting anew with a fresh body and mind.
I want to be able to do a detox cleanse whenever I feel like it and not have to pay a premium price by having a detox pre-made and delivered.
I use a Nutribullet blender which I treated myself to in anticipation of juicing every single day.
Admittedly I haven’t quite been juicing daily or even weekly, although I have the most wonderful intentions, sometimes life gets in the way and plans are temporarily set aside.
We all do that don’t we?
But the point is, this is something you can set aside 3 days for and do pretty cheaply with amazing results.
It’s also a great way of losing a few pounds before a special occasion and you’ll feel so much better after you’ve done a detox cleanse.
Trust me.
The only investment here would be to buy a really decent blender. I just love the Nutribullet, it’s one of the best kitchen appliances I’ve ever bought, they’ve come down massively in price now too and worth every single penny in my opinion.
For this DIY Detox Cleanse, you’ll need: a blender, fruit and vegetables from the recipe card below, freezer bags for any leftovers, large cup/storage containers with lids.
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What Is A 3
A 3-day juice cleanse is three days long detox diet where you consume only vegetable and fruit juices. You cannot consume any solid or processed food during this period. This radical diet is also known as a juice fast. It was started by Jay Kordich who wrote a bestseller on the subject, titled The Juicemans Power of Juicing. The book included juice recipes, which could help one lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.
While his findings later came under question with many experts questioning the health impacts of a juice-based diet, there are some decided merits in following this diet for the short term. A UCLA study published in 2017 in Scientific Reports found that vegetable and fruit juices contain beneficial elements like polyphenols, oligosaccharides, and nitrate which may have a prebiotic-like effect. The 3-day juice-based diet altered the intestinal microbiota associated with weight loss. It also promoted the feeling of general well-being.
A juice diet can be of different types:
- With homemade juices or store-bought juices.
- With juices or smoothies
- With or without spices.
A 3-day juice cleanse can rid aid weight loss. Photo Credit: Shutterstock
Morning : Lemon Juice Cleanse Drink
Main functions: cleanses & hydrates the body.When: morning and during the day.
The lemon juice cleanse drink is based on the famous ancient ayurvedic practice of drinking lemon juice in warm water on an empty stomach. This simple recipe can help to stimulate digestion and detox the body.
To make the lemon juice cleanse drink, squeeze the juice of ½ organic lemon into 16 ounces of warm spring or alkaline water. You can also add a few drops of stevia to sweeten the drink if needed.
Many people find it helpful to make more servings and drink more in the morning and throughout the day.
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Red Zinger Breakfast Juice
Heres another great juice detox recipe to start your morning with. Its got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.
The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.
This is one of our favorite detox juices, for the color alone! But dont fret, this juice cleanse recipe is as delicious as it is beautiful!
When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!
Red Zinger Breakfast Juice Recipe:
Things To Keep In Mind
Before you start your detox and cleanse program, keep these pointers in mind and make this a daily habit. You will make the most of the 3-day detox plan and 7-day detox plan.
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How To Do A Complete Body Detox
Eat clean eliminate meat, fish, seafood, dairy, eggs, processed food, fast food, fried food, alcohol, caffeine, sugar and gluten. If possible stay away from salt.
Drink fresh fruit and vegetable juice twice a day for a high intake of nutrients .
Snack carefully eat nuts and seeds soaked overnight for magnesium intake.
Add nourishing and colorful ingredients to your diet, freshly prepared vegetables with greens, legumes or brown rice.
Supplement with super foods for detoxing the liver turmeric, ginger, spirulina.
Increase fiber intake for flushing out toxins chia, flax seed, greens, broccoli, oranges.
Drink two liters of filtered water or herbal tea every day.
Consume healthy fats only cold pressed virgin olive oil, flax seed oil, coconut oil, or avocado.
Choose organic fruits and vegetables.
Dont skip meals.
Make enema to flush out the accumulated toxins in the colon
Great Results Will Keep You Going
Once you see the results coming, youll be motivated to include your favorite healthy foods from the detox diet into your everyday eating habits. This alone will have a huge positive impact on your health in the long run.
For example, if you love eating a high-carb, high-sugar breakfast, youll never know the benefits of replacing this unhealthy breakfast with a green smoothie. A detox diet regime helps you understand and appreciate the positive changes to your body that come with eating unprocessed foods.
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Weight Loss 3 Day Juice Cleanse
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Afternoon : Vanilla Cucumber Pineapple Juice
Main functions: cleanses and removes toxins, energizes, hydrates, reduces inflammation.
Another staple of the 3 day juice cleanse is the vanilla cucumber pineapple juice. This is one of the most tasting refreshing juices recipes you can make at home, that is also full of nutrients .
The exact recipe also makes a great option for a smoothie, which many of our members like to make on a daily basis.
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People With Health Conditions
People with conditions like diabetes, blood sugar disorders, low blood pressure, cancer, heart disease, liver problems, or kidney failure should not try a detox diet due to its potential risks. Such people are particularly prone to dehydration from not consuming enough fluids . They are also at an increased risk for gallstones when cutting out certain foods .
Easy Start Detox Juice
This makes a good beginner detox juice recipe for those just starting out with juicing, thanks to its simple ingredients and delicious flavors that arent overwhelming.
Carrots have a lot of health benefits. They are a good ingredient when juicing for weight loss and have been linked to lower cholesterol levels and improved eye health.
This green juice cleanse recipe is a great starter to a juice diet, so is a great juicer, like this best selling electric juicer!
Easy Start Detox Juice Recipe:
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Overall Thoughts On The 3 Day Juice Cleanse
I felt really good throughout, I didnt feel hungry, but my tummy did grumble on 2 occasions and that was when I didnt take my juices out with me. I was able to stay active throughout the cleanse, I took my daughter to the park & we went for a long dog walk in the forest on day 3 & I didnt feel I had any less energy than normal but by 5pm on day 3, I really wanted to eat everything! For me it was totally worth doing & having done it once, I feel like this is a process I will be incorporating into my lifestyle more often.
Pros & Cons Of Doing A Juice Cleanse
JUICING CONS
1. You may feel tired and have low energy 2. You may experience headaches 3. You may get hunger cravings 4. You may start to feel sick & faint
JUICING PROS
1. Youare allowing your body to rest & repair by giving your digestive system a huge break 2. You will be guaranteeing that you are getting your full intake of fruits and veggies each day, which most people on a regular day to day diet dont.3. You may feel lighter & more energised as your body isnt having to use energy to break down solid foods. 4. Youll get the maximum vitamins and minerals from the fruits and veggies as they are not losing any through cooking methods
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How Does The Cleanse Work
This cleanse is inspired by Danette Mays 30 Day Meal Plan. Her plan starts with a 3 Day cleanse. Hers was not vegan, so I modified the meals for a completely vegan and gluten-free cleanse. I also changed some of the recipes to make them more to my taste preference. . In addition Ive offered a few healthy cheat snack in case you find the limited three meals a day too challenging. .
What to expect:
On this 3 Day Cleanse you are drinking mostly smoothies. With a couple of solid meals on Day 2 and Day 3. As well as my metabolism boost drink , and drinking tons of water throughout the day.
The pros: since the recipes are mostly smoothies its really easy to do. Youre basically just throwing all your ingredients into a mixer and blending. As for the solid meals, they are easy to prepare. And should take no longer than 20 minutes of your time.
Cons: If youre someone who likes to chew their food instead of sip it, this cleanse is going to be challenging. Just know that youre not alone! I love to chew my food over drink it, so I can totally relate. A couple of times I wanted nothing more than to sink my teeth into a crisp apple or carrot, but try your best to follow the cleanse.
Look at the glass half full: the detox is ONLY 3 days!And we can do anything for three days. But as Ive already admitted I did have a couple cheat snacks on this cleanse. So Ive provided some healthy snack ideas if you feel the meals are not enough to get you through. .
Best Detox Diet For Diabetics
Most quality detox diets will also help regulate your blood sugar, and could potentially help toward reversing diabetes.
So if you have type 2 diabetes and want to try a detox diet, you have a lot of good options. That said, we recommend going with something proven, and that is why we recommend the Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman.
Dr. Hyman published this plan back in 2014 and it has remained near the top of bestseller charts ever since. You will want to get the book in order to better understand how it all works and what to do. Perhaps you dont need to read all 352 pages to know what to do, but its worth at least skimming because he provides some interesting insights on how a detox will help you.
The book is not just for diabetics. Many of us have blood sugar levels that are out-of-whack and lead to weight gain and changes in mood and energy.
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Ways To Cleanse Your Body In 1 Day
While there is no such thing as a one-day miracle fix for overindulging, it can help to hit the reset button every once in a while giving you a little push towards feeling better stat and making healthier long-term decisions.
Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day:
Green Ginger Ale Weight Loss Juice
This is my go to recipe, especially when Im having tummy issues. The taste is amazing, and its full of nutrients thanks to the variety of ingredients.
Ginger is a wonderful spice. Just 1 1/2 grams of ginger can help prevent various types of nausea like sea sickness, chemotherapy nausea, nausea after surgery and morning sickness.
We love weight loss juice recipes that do more than aid in weight loss! This tummy calming green juice is great for days that you dont feel so great.
Green Ginger Ale Weight Loss Juice Recipe:
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Avocado With Lemon And Olive Oil
Just because you are trying to lose weight or detox doesnt mean you can have any fatty fruit. Avocado is an excellent source of fiber and antioxidants.
To top it all, they also help maximize your bodys absorption of other nutrients.
In other words, it helps increase your detoxs effectiveness while boosting your health.
Chili pepper is also a cleaning food that adds to this power combo.
It helps soothe digestion and gets your metabolism going.
Since avocado is also a pretty filling food, if you need a heavier snack, this option is a great choice.