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3 Day Cleanse Diet Lose 10 Pounds

Keep Eating Your Favorite Foods

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“To lose weight you should primarily eat whole foods, but don’t eliminate your favorites. Consistently eating nutrient-dense food on a day-to-day basis will improve the chances of upregulating metabolism and of eliminating nutritional deficiencies. That may mean tracking what you eat in some way at first, but it doesn’t mean ruling out entire food groups or foods you love. Consistent quality nutrition while learning to enjoy treats in moderation will set you up for long-term sustainable success. Victoria Viola, PN Certified Nutrition Coach, NSCA CPT, Co-Founder, Excelerate Wellness, LLC

Do Cleansing And Detox Diets Work For Weight Loss

There is no scientific evidence that “detox” or “cleanse” diets result in rapid weight loss or have any health benefits, says Heather Mangieri, RDN, LDN, a spokeswoman for the Academy of Nutrition and Dietetics and founder of Nutrition CheckUp in Pittsburgh.

If you’re considering a cleanse diet as a way to lose weight, you could be outsmarting yourself. “Cleanse diets can set you up for failure by slowing your metabolism and making you crave everything you just gave up,” says Keri Glassman, RD, CDN, founder and president of A Nutritious Life, a nutrition practice based in New York City. Moreover, cleanse diets don’t help you or your body develop healthy eating habits. And what’s worse, they could deprive your body of essential nutrients.

Is The Military Diet Sustainable

Nutrition experts caution that for many, this diet will not lead to long-term weight loss. “The highest likelihood of success comes with changing as little as possible to get your weight down, not overhauling everything,” says Dr. Charlie Seltzer, a physician in Philadelphia with a specialty in weight loss. “Over time, small, sustainable changes equals big sustainable, weight loss.”

Having said that, this three-day diet can work to jump-start a weight-loss plan.

Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.

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Drink Plenty Of Fluids

When trying to shed off extra pounds, dehydration can be your biggest enemy. It might not always be hunger that makes you feel famished every time. The body has a tendency to confuse hunger with thirst. One way to avoid snacking every 1 hour is to keep yourself hydrated by drinking at least eight, 8-ounce glasses of water every day. You can also drink other healthy fluids like coconut water and fruit juices.

Write Down What You Consume

The Military 3 Day Diet Plan to Lose 10 Pounds in 1 a Week ...

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Start a journal where you can write down everything that you put in your mouth. More details lead to better accuracy when counting calories. Your journal will help you keep track of the foods and drinks that you consume. You will become more conscious about your food choices, and lose more weight in the process. Do not lie to yourself, because the one who will suffer is you. Be honest about what you write, and continue improving yourself.

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How Effective Are The Detox Diets

Detox diets are believed to promote quick weight loss by helping your body flush the toxic chemicals in your body.

Remember that an increased metabolism increases the number of calories you torch even while being at rest. However, Medicine Net acknowledges that there are different types of detox diets. Some will work, and others wont work, all because of how they are crafted .

Some detox diets tend to follow a very low-calorie dietary pattern. Since you consume fewer calories than your body burns when following this eating plan, you get to shed pounds. However, you will regain all the weight once you are done following this program because such plans are ineffective for the long-term.

Similarly, other detox diets promise that you will lose perhaps 10 pounds in one or two weeks. However, according to the Center for Disease Control and Prevention , such a weight loss goal is unhealthy as it states healthy weight loss ranges between one and two pounds weekly .

You may even report shedding 10 pounds in the given timeframe or something close to this. But, unfortunately, when you stop following this diet plan, you likely will realize that you regain weight so fast. This is the case because such a diet that results in rapid weight loss sheds water weight instead of fat.

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Lose 10 Pounds In 3 Days Using The Master Cleanse Detox Diet

BySarah Brownss | Submitted On November 05, 2009

In recent years, the master cleanse system has become one of the most popular detox diet around the United States and even across the world. It is also the widely used weight loss method that most celebrities and TV stars doing and having success with. As it is a healthy and natural way to help people lose a lot of weight in just few days. In this article, we shall discuss about how to lose 10 pounds in 3 days using master cleanse diet.

What is the master cleanse system?

A master cleansing is most often referred to as the lemonade diet. It is actually a healthy recipe for flushing out accumulated toxins and cleans your system. The diet consists of organic lemon juice, filtered water , cayenne pepper, and organic grade B maple syrup. The lemon juice help remove toxins and the cayenne pepper does the same with its heat.

Then How to lose weight fast using detoxing diet?

First, you need to make your detoxing drink by mixing the following ingredients: fresh-squeezed lemon juice, cayenne pepper, maple syrup, pure filtered water, sea salt. The next thing you need to do is stop eating solid foods, you should replace your daily meals with 10 glasses of the mixed detoxing drink each day. In addition to follow the master cleanse diet, you also need to drink a lot of purified water throughout the day to stay away from dehydration. If you can do it properly, you will able to lose 10 pounds in just three days!

Tips and Warnings:

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How To Lose Weight In 3 Days

  • Follow the diet exactly! I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days.
  • Weigh yourself on the morning of the first day, but not again until the morning of the fourth day. Take your measurements too. If you gain muscle, you may not weigh less but you may lose inches. Weight can also fluctuate unpredictably . This is important so that you stay focused and positive.
  • In three days you should lose up to 10 pounds. Some people report losing more than that, others less. Every metabolism is different!
  • After three days, eat as you normally do, but dont over-do it!
  • No snacking between meals! Eat all foods listed for a meal at mealtime. Don’t save anything for snacks. You’re trying to re-wire your metabolism!
  • You can repeat the diet, but take a break and eat normally for at least four days before beginning it again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.

Are Substitutions Allowed On The 3

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Some substitutions are permitted on a limited basis.

Substitutes for 1 slice of toast: 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds, or one tortilla or two rice cakes instead of bread

Substitutes for 2 tablespoons of peanut butter: the same amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip, or two tablespoons of plain sunflower seeds

Substitutes for 1 cup coffee or tea : green tea, sugar free hot chocolate, or sugar Free Red Bull

Substitutes for 1/2 cup of tuna: grilled sushi grade piece of tuna, the same size as 1/2 or 1 cup serving of canned tuna, any other lean meat with the same calories, or cottage cheese, tofu, or almonds. Vegetarians and vegans, substitute 1/2 an avocado and 2 tablespoons of hummus.

Substitutes for 3 ounces of any type of meat: lentils, beans, tofu or portobello mushrooms as meat alternatives

Substitutes for 1 cup of green beans: the same CALORIE amount of lettuce, tomatoes, spinach or any other green vegetable

Substitutes for 1/2 banana: 2 kiwis, 1 cup of papaya or 2 apricots. Plums, grapes and apple sauce also work as long as its the same amount of calories

Substitutes for 1 small apple: plums, peaches, grapes, zucchini, pears or dried apricots

Substitutes for 1 egg: one cup of milk, one chicken wing, 1/4 cup of seeds or nuts, 2 slices of bacon, or 1/2 cup baked beans

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Do Some Light Strength Training

It is important to do some strength training to keep your muscles actively pumping. You need to build and keep your muscles to help you burn more, even when resting. Do some push-ups, burpees, lunges, and sit-ups every day.

If you are unsure about your form, then you can hire a fitness trainer to help you out. This person will help you perform movements properly and efficiently, and even provide you with a training program that you can follow. When you have extra time, try running in place for about a minute. Do not forget to do your warmup and cooldown to reduce your risk of injuries.

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Is The Military Diet Safe And Sustainable

The military diet is unbalanced. Repeating the cycle multiple times could lead to health issues, such as nutrient deficiencies.

Additionally, research suggests that dramatic calorie reductions even for short periods, such as in the case of the military diet may create or worsen unhealthy eating patterns, poor relationships with food, or disordered eating .

Whats more, regularly eating processed foods, such as hot dogs, crackers, and ice cream, may cause metabolic issues, which increase your risk of chronic disease. Instead, a healthy eating pattern should include mostly whole and minimally processed foods .

In terms of sustainability, this diet may be relatively easy for some to follow, as it only requires you to adhere to it for a short amount of time although hunger is frequently reported due to its low calorie intake.

Nevertheless, the military diet doesnt promote positive, long-term habit changes. That means any weight thats lost will be quickly regained once you return to your habitual eating pattern.

Research shows that setting realistic weight loss goals and aiming for lifestyle changes rather than short-term fad diets is essential for successful weight loss, weight maintenance, and the prevention of weight regain .

Dont Go Back To Your Poor Eating Habits

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The biggest mistake anyone can commit is, returning to their earlier eating habits almost immediately after the diet is over. Gulping down fatty foods is definitely going to put back all the lost weight, and even more. Instead, consult your dietitian. He/she will devise a proper diet plan for you so that you can slowly start incorporating the regular meals into your diet.

The above guidelines can also be followed after you get back to your normal eating habits. Restrictive diets are not the only solution to weight loss. However tempting it may seem due to the fast results you get to see, it is definitely not a healthy way of losing weight. A well-balanced diet along with regular exercise is the only way to achieve healthy weight loss. This way, you shed off the pounds at a healthy rate which ensures that the weight loss lasts longer.

Disclaimer: This article is solely for informative purposes and does not in any way, attempt to replace the advice offered by an expert on the subject. Always consult a dietitian/nutritionist before starting out on any restrictive diet.

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What Is The 3

The 3-Day Diet is a type of fad diet that dates back to 1985. The 3-Day Diet promises:

However, there is no scientific research that validates any of the claims made by the diet.

The diet is meant to be followed for 3 days on, and 4 days off. It may be followed for up to one month, cycling through 3 days on and 4 days off for the month.

Day 2 Menu Of The Military Diet Plan


  • 1 egg – substitutions: one cup of milk, one chicken wing, 1/4 cup of seeds or nuts, 2 slices of bacon, or 1/2 cup baked beans for vegetarians and vegans.
  • ½ banana.
  • 1 slice toast.


  • 1 cup cottage cheese .
  • 1 hard-boiled egg .
  • 5 saltine crackers .


  • 2 hot dogs .
  • 1 cup broccoli .
  • ½ cup carrots .
  • ½ banana.
  • 1 cup vanilla ice cream

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Keep Track Of What You Eat

What you eat is important. You might think that you are taking a diet rich in proteins, but you are actually not.

It is also easy to underestimate or overestimate the quantities you are eating and drinking. If you track what you eat, you can easily identify the areas where you need a change.

Use calorie calculators and other online tools to track everything you eat.

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Eat A Heavy Breakfast

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There is a saying that you should eat like a king for breakfast. It really has some truth behind it. A heavy and healthy breakfast can kickstart your day, giving you enough energy to make you last until the evening. Make your meal lighter during lunch, and lightest during dinner. You can bring some healthy snacks to eat in between meals to keep hunger away.

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Three Day Detox Diet Snacks And Drinks:

Detox Diet Snacks should be roughly 100 calories and raw ingredients, not packaged items. The goal of the Three Day Detox Diet is to rid your body of the processed food and fake sugars and replace those ingredients with all natural ingredients. This will ensure better health and better weight maintenance.

Detox Diet Snack Examples:

When it comes to weight loss and weight maintenance, consuming processed food and fake sugars will only pack on the pounds. Never is that more of an issue than in the snack and drink area of our diets. So be sure to stay away from packaged snacks for the 3 days youre on the plan.

Day Diet Tips 7 Helpful Strategies For Quick Weight Loss Success

Completing a 3 day diet may be quick and bring results, but it does take some planning and effort. Here are some helpful tips to have the most success.

  • Choose days that work for you. We recommend that people start their 3 day diet on a Monday when will power is fresh. This also gives you the weekend to grocery shop and plan.
  • Consider your activity level. Your calories will be lower than is probably normal for you, so go easy on workouts. Plan to do some gentle walking or go easy at the gym.
  • Pick the right plan. Choose a diet meal plan that fits into your food preferences and likes. Make sure the items in the plan are groceries youll be able to find at your local store.
  • Grocery shop ahead of time. Youll be much more successful if you have all the food you need ready to go in advance.
  • Drink extra water. Your body may be flushing out water to clear away bloat, so be sure to stay hydrated.
  • Meal prep any recipes youll need, such as cabbage detox soup or vegetable chili.
  • Ask family and friends for support. While a 3 day diet can bring great results, its not easy, especially when you see people around you munching on chips, cookies, and ice cream. Tell loved ones that you need their help during this week so you can follow your plan.
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    Does The 3 Day Diet Work

    The answer to the question of whether the 3-day diet works is both yes and no.

    Ultimately, the Military diet plan will likely result in rapid but short-term weight loss for most individuals.

    This is because the Military diet menu lowers your daily calorie intake by severely limiting the amount of food you eat.

    A calorie deficit occurs when you eat fewer calories than you burn for energy, causing the body to turn to other fuel sources, such as body fat.

    A calorie deficit is the primary cause of weight loss on most diets, including popular examples such as intermittent fasting, the Mayo Clinic Diet, the paleo diet, and keto plans.

    Anytime you reduce the amount of food you consume, you will likely lose weight and burn fat.

    The Military diet menu is no exception to this rule.

    However, whether or not this rapid weight loss is permanent is another matter, and many dieters may find that they regain the weight once they stop dieting.

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