Thursday, June 8, 2023

3 Day Green Juice Cleanse

My Concerns Before Doing The Juice Cleanse


My main concern when thinking about starting the Juice Cleanse was my calorie intake. I have a 2 year old daughter, I didnt want to be consuming so little that I wouldnt be capable of doing all the daily tasks needed as a mum to a toddler. To be safe, I calculated my BMR my Basel Metabolic Rate, which is the amount of calories needed when you are at rest, the minimum calorie intake needed for your body. To do this, I entered my details on and it calculated that I needed 1,207 calories per day for my current weight, height & age. On the press-london website, the juice cleanse package I was looking at totaled 840 cal per day which is quite a bit lower than I needed for my BMR recommendation and this wouldve been a problem in my opinion.

Working Out Your Calorie Intake Before The Juice Cleanse

For the D.I.Y Juice Cleanse, I calculated my calorie intake by entering all the ingredients for each juice on the myfitnesspal website, which is free to use. It totaled up the calories & nutritional information for me and it came up to 1,282 calories per day, which was close enough to my BMR recommendation.

How Can You Benefit From Juice Cleanse

Reboots Your System

Accumulated toxins in the body are the source of most illnesses. Your organs are already well-equipped to remove toxins and waste from your body. But putting food in your stomach doesnt allow this to take place.

Supplies Essential Nutrients

Juice Cleanse is a better way to detox than fasting since it provides nutrients to your body to stay healthy. Fruit and vegetables juices are full of antioxidants and essential vitamins, minerals that further aid the detox process.

Lose Weight Naturally

If you have been planning to start a weight-loss diet, a 3-day juice cleanse is the perfect way to prep your body for it. By removing all processed carbs and unhealthy fats from your diet, your body goes into fat-burning mode quickly helping you lose excess kilos.

Better Skin And Health

Juices are super hydrating! Couple that with lack of any dairy, processed foods and artificial sugar and your skin will be clearer and glowing from within. The detox process even helps improve gut bacteria and reduces digestive issues.

Do I Lose Weight During A 3 Day Detox

Yes, you will lose weight during a 3 Day Detox.

However, I havent designed this detox program for a quick weight loss but as a way to reconnect to your body, mind and regain inner balance.

Your body will be nurtured with fresh nutrients and since you wont be eating processed and fat foods anymore the weight loss process will naturally occur.

You will find the basics of my 3 day detox below.

Also Check: What Is A Good Body Cleanse To Lose Weight

Cost Of Doing A Shop Bought 3 Day Juice Cleanse Vs Homemade

There are a lot of companies in the UK that deliver the nutritionally balanced fresh pressed juices to your door, so thats a really easy way of doing it, however they do come with a big price tag. The company that appealed to me most was called and was charging £138 for their 3 day juice cleanse. To bring the cost of this down substantially I researched and planned out my own version of the Press-London Intermediate Juice Cleanse. I went to our local Bio organic shop to get everything I would need for the full 3 days. This was actually very time consuming and quite complicated to work out, so I can definitely see the reason to invest more and have the work done for you by a professional company. I am very interested in nutrition and have a diploma in the subject so the DIY option was fun for me, also I couldnt find any similar juicing companies in Portugal, where I currently live. I spent 54.88 euro for a total of 15 juices & hydrating water.

Why I Decided To Do A 3 Day Juice Cleanse

3 Day All Green Juice Cleanse

I had heard a lot about them and after spending 7 weeks back in England with family, my body started to feel a little strained. We indulged in a lot of vegan junk food We ate things we wouldnt normally eat or just simply isnt available to us in Portugal. We didnt meal plan or cook as much as we do when we are in our own home & because of that I started to feel, shall we say, a little soft. I started to get some noticeable spots on my face, I felt sluggish, heavy and I noticed my hair getting oilier quicker.

  • On Holiday, Aged 17

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Top 10 Detox Juice Recipes

Here are some of the most popular juice recipes for weight loss we found to give you some ideas for a homemade juice cleanse. Always feel free to experiment with new ingredients, and youll never be bored with detox juice.

The below recipes all fall into the juicing for weight loss category. They are packed full of nutrients to help boost weight loss and detoxify your body.

Whether youre doing a juice cleanse for weight loss, or detoxifying, the following juice for cleanse recipes will help you feel and look great, fast!

Below you will find the following top 10 green juice recipes for detox:

  • Ultimate Green Detox Juice
  • Easy Start Detox Juice
  • Green Ginger Ale Weight Loss Juice
  • Helpful Tip: Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.

    Here Are The Top Benefits Of A Juice Detox:

    • Helps you lose weight quickly.
    • Improves nutrient absorption.
    • Broadens the range of vegetables you eat.
    • Improves athletic performance.

    Since juice doesnt have fiber, it doesnt have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.

    Fresh juices dont burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.

    Key Point: Detox juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.

    Try out some of the weight loss juice recipes and check out the juice cleanse how to guide below.

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    Before Receiving Your Cold

    Why Do A Cold-Pressed Juice Diet?Providing your body with nothing but freshly pressed vitamins, minerals and nutrients can help to remove unwanted toxins and free radicals, and can contribute to you to feeling fitter, healthier and more alert. It is known as a cleanse as it gives your body a good clean, and can rid it of anything unhealthy or not nutritionally beneficial. It is also a nutrient-dense way to introduce your body to a low-carb diet, providing it with all the vitamins and healthy fats that you need, but nothing more.

    How Will I Feel During My Cleanse? Will I Get Hungry?Our individual experiences will all differ whilst on a juice fast, as it is very much linked to the overall health of our bodies. Some people may feel more fatigued than normal, others may feel a rush of energy. This is because your body is experiencing something new for the first time. It is perfectly understandable that you will feel hungry, especially in the evenings. It is recommended to plan for this mentally and logistically , and will merit a certain amount of self-discipline. It is best to keep yourself busy and try not to think about or surround yourself with solid foods.

    What Will I Receive?You will receive five different juices per day, in one single delivery. The cold-pressed juices arrive frozen to ensure freshness in transit, and gives you the chance to postpone the date that you begin the diet should you wish.

    Morning Detox Green Juice

    Recap on my experience |3 day Juice Cleanse | Results | My Truth | Pt 2

    This morning detox green juice from The Decadent Detox 3-Day Juice Cleanse helps detox the liver and boost immunity, and tastes like fresh lemonade.

    Morning Detox Green Juice

    This morning detox green juice from The Decadent Detox 3-Day Juice Cleanse is designed to help begin the cleansing process. Lemon helps detoxify the liver and dissolve mucous, apple helps break down toxins in the intestinal tract, kale and Swiss chard add cleansing chlorophyll to help build blood, regenerate cells, and clear the respiratory tract. This is a classic juice combo that tastes like fresh green lemonade.

    The Health Benefits of Apple Juice

    Tasty, able to break down toxins, lower cholesterol, and enhance digestion, this fruit is a popular, versatile, and cost-effective go-to for juices. With phytonutrients, powerful antioxidants like quercetin, vitamin A , vitamin C, and significant potassium, apple is a prime detox food thats available year round. As an aid to cleansing, apples high pectin content provides a great bowel regulator, able to slow the colon down or speed it up, as the body needs.

    We recommend coring apples before juicing, as the jury is still out as to whether the bit of cyanide occurring naturally in the seeds is detrimental to health.

    The Health Benefits of Kale Juice
    The Health Benefits of Swiss Chard Juice
    The Health Benefits of Cucumber Juice
    The Health Benefits of Lemon Juice
    Other Green Juice Recipes For You

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    Steer Clear From Animal Products

    In the first and second days leading up to your juice detox, try to aim for a strictly plant-based diet. Thats right no meat, eggs, dairy, butter none of it. It sounds rough, but you are aiming to detox with full benefits. If you generally indulge in multiple servings of meat per day, try to cut down to one portion the week before you cleanse. Animal products put a strain on our digestive tract, so it is best to give it a rest and kick into high gear when you begin your juice-only detox.

    While you are cutting back on meat and fatty animal products, up your enzyme intake by introducing more fruits and veggies into your daily diet.

    How To Make A Green Detox Juice

    Use a quality vertical juicer extractor, mine is a Biochef and it performs great. It squeezes at a slow speed which separates the fibers from the liquids and preserves a maximum of nutrients. If you don’t have one then use a blender that will uniquely blend to reduce it drink.

  • Start by cleaning under cold water all the fruits and vegetables, preserve the skin because it contains a lot of vitamins and minerals.
  • Then using a cutting board and a knife, cut your fruits and vegetables into pieces .
  • Begin by passing the spinach leaves and Chinese cabbage through and accompany it with cucumber or apples to make it easier to get into the extractor.
  • Then continue by passing all the fruits and vegetables alternately.
  • Then decant the green detox juice into a large glass bottle with a lid and place it in the chill for at least 1 hour. .
  • Recommended Reading: Raw Generation 7 Day Cleanse

    What Juice Is Good For Detox

    Drinking raw fruit and vegetable juices which are high in vitamin content, in addition to a healthy lifestyle, are beneficial to the organism:

    • Support the natural detoxification of the body
    • Boost energy
    • Helps weight loss
    • Improves health

    Highly rich in nutrients, vitamins, antioxidants and oligoelements, the regular use of juice from raw fruits and vegetables will support the cleansing of your body and provide everything your organism needs to perform.

    What To Expect On Day 2 Of A 3 Day Juice Cleanse

    Morning Detox Green Juice

    After making it through the first day of your cleanse, you should feel accomplished, proud, and maybe a bit lighter. However, be prepared, because day two can sometimes be the most difficult day for cleansers.

    While you can expect to wake up feeling lighter, and most likely not craving a meal since your digestive system is no longer working hard to breakdown meals from the previous day, caffeine withdrawal may cause intense headaches and sluggishness on day two. If your body was particularly in need of a detox before your cleanse, you may experience excessive sweating, tiredness, irritability or anxiousness. Its important to understand these potential detox side effects before starting your cleanse, so you can be better prepared to handle them when they arise.

    If you do experience some uncomfortable symptoms, be sure to drink plenty of water to help flush toxins faster. Day two is a great time to treat yourself to a meditation class or sauna session. If you become extremely hungry during the day and have already consumed your scheduled juice and plenty of water, you can have a handful of raw almonds to help settle your stomach.

    Keep in mind that, because there is no fiber or protein in your body to increase absorption, you may need to make more frequent trips to the bathroom during your cleanse. Dont be alarmed. This is normal and healthy during your cleanse.

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    How To Do A Diy Detox Cleanse

    Since writing this detox cleanse I’ve had a few comments questioning the quantities:

    Please Note EACH recipe is for 3 juices. You will have to store what is leftover and it’s perfectly fine to do so in the fridge as the duration of this cleanse is only 3 days.

    I’ve done this cleanse many times now and have triple checked the quantities needed, so you really shouldn’t have a surplus if you follow the list and drink 6 juices a day .

    You don’t need to buy both the agave nectar and raw honey so choose one or the other.

    I include a reference to agave as it makes this cleanse completely vegan but if you prefer honey that works great too.

    If you have any questions please feel leave me a comment below and I will do my best to help.

    I would recommend that you drink 6 juices a day, one of each colour is what works best.

    It doesn’t matter what order you drink them in although I find the ‘White’ and ‘Gold’ are lovely for evenings as they taste indulgent and soothing.

    The method to make the juices is the same for all recipes. With each of the juices, you will need to add water to the other ingredients.

    I’ve been asked how much water is required, but that can be a bit of a how long is a piece of string question as it will depend on how powerful your blender is and what consistency you like your smoothie.

    I suggest you experiment with the amount of water and adjust as per your requirements.

    Simply chop, blend or juice and enjoy!

    Detox For Weight Loss

    I know lots of people searching for a juice cleanse or detox will be considering doing it for weight loss.

    If weight loss is your primary goal then a cleanse is not the answer. Sure, if you resolved to drink only liquid fruit and vegetables for 30 days at a time you will definitely lose weight.

    You’ll probably notice you lose a few pounds doing a 3 or a 5 day cleanse but for healthy weight loss you should be aiming to lose 2 pounds a week over a sustained period of time.

    I’ve been yo-yo dieting since I was 18 and the ONLY thing that worked for me was Weight Watchers. You can read more in my article Does Weight Watchers Flex Really Work?

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    Red Zinger Breakfast Juice

    Heres another great juice detox recipe to start your morning with. Its got a great nutritional profile from the vegetables and fruits, and it tastes great, with a slight kick from the lemons.

    The beets are a good source of vitamins and minerals, such as folate, potassium, manganese, iron and vitamin C.

    This is one of our favorite detox juices, for the color alone! But dont fret, this juice cleanse recipe is as delicious as it is beautiful!

    When starting on a juice detox, you have to be sure you have a good juicer, this one is a best seller!

    Red Zinger Breakfast Juice Recipe:

    Is A Juice Cleanse A Healthy Choice For You

    detox juice for weight loss | detox juice recipes for weight loss #dietrecipes

    It can provide a short-term boost for starting a new healthy eating program but it is not recommended as a long-term weight loss program.

    Moreover, following a juice diet for three days may provide short-term weight loss, but it doesnt fulfill all your nutritional needs.

    Also, it doesnt teach you how to plan, prep, and eat healthy meals for sustained weight loss for a longer term.

    The U.S. Department of Agriculture 20202025 Dietary Guidelines for Americans recommends consuming a variety of vegetables, fruits, leafy greens, grains, lean meats, beans and legumes, nuts, seeds, dairy, and oil each day for a healthy, balanced diet.

    Some have experienced some side effects in other juice cleanse diets like brain fog , digestive problems, and low energy levels.

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    After Receiving Your Nutriseed Cold

    I Have Noticed Some Bits At The Bottom Of Some Of The Bottles. Is This Normal?Because the juices are made from fresh fruits and vegetables, with no other additives it is perfectly normal for some of the ingredients to separate. We have noticed this particularly with Cayenne Pepper in Neon and the Spirulina Powder in Another Kind of Green .

    Can I Take The Juices To Work With Me For Lunch?Absolutely, as long as they are kept refrigerated, they can be enjoyed anywhere.

    Do I Resume To My Regular Diet Straight After I Have Completed It?We recommend that you gradually reintroduce yourself to solid foods. It is best to begin this with small portions of fruits, vegetables or salads, and then move on to unprocessed foods such as eggs, dairy, whole grains and cereals. It is not recommended to eat heavy meals too soon, but to wait until your body feels ready.

    The Nutriseed Cold-Pressed Diet is offered as a 3, 5, 7-Day juice fast, with 5 different juices supplied for each day.

    The Cold-Pressed Juice Diet is delivered Tuesday Saturday.

    Please be advised that our Cold Pressed Juice is a fresh product and must be sent on a next day delivery service. We charge a subsidised delivery rate of £9.99 for a fully tracked service sent with our delivery partner DPD.

    How Do I Select My Delivery Date?

    Once you have clicked Add To Basket you will see diary of delivery dates with When Should We Deliver’ over the top. Simply click the date that you would like to receive it before checking out.

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