Monday, November 27, 2023

3 Day Juice Cleanse Program

Why Is Juice Fasting Beneficial

How to Do A 3 Day Juice Cleanse | Jumpstart for Health, Weight Loss, Mental Clarity

After leading over 30,000 participants through juice fasts, we have found that juicing is a nice middle ground for the majority of people. Juicing is a well known practice, is not extreme, and is fun! Juice fasting allows a more gentle detox experience so that you can experience the benefits of fasting in a more comfortable way. Our juice fast has been strategically designed to deliver concentrated nutrients and enough calories to fuel your body and support the detox process. Juice fasting can be safe and effective practice , and weve seen thousands of people experience its benefits. Our participants report simply feeling better, to improving a variety of health issues such as headaches, high blood pressure, blood sugar levels, sinus problems, skin conditions, and digestive discomfort. Many people also report better sleep, a tremendous increase in energy, improved digestion, greater mental clarity, fewer aches and pains, and more stabilized moods. People of diverse beliefs also say they experience a spiritual reconnection and clearer purpose and intention.

No Processed Foods Either

The sooner you can eliminate processed food from your diet, the better, and this does not just apply to the days before your juice detox. Of course, we all love the guilty indulgence every now and then, with the emphasis on sporadically. Regular consumption of processed food and easy mails only puts a toxic burden on your already overloaded body.

Finally, make sure you plan your calendar accordingly, as weve touched on earlier. It is difficult to stick to your detox plans if your calendar is packed with social engagements and dinner parties you have to miss out on. Planning in advance will ensure that you see it through. Ideally, a long weekend at home is best for your cleanse, as you may need more frequent trips to the porcelain throne. Dont see this period as a punishment, but rather as a period to heal from the inside out.

Eat Less Sugar And Highly Processed Foods

Not only do added sugars and highly processed food have little to no nutritional value, but they have also been linked to chronic illnesses such as obesity, heart disease, diabetes and more. These illnesses will affect your internal organs such as the liver and the kidneys hindering your bodys ability to naturally detoxify itself.

Read More:Belly Fat Burning Juice Recipes: Do They Really Lead To Lasting Results?

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Cons Of The Juice Cleanse Diet

While drinking freshly juiced fruits and vegetables may have many health benefits, consuming nothing but juice for three days or more is not necessarily healthy or sustainable in the long term. Any health benefits gained are only temporary.

Children, people who are pregnant or nursing, or those with diabetes or chronic liver, kidney, or gallbladder problems should not undertake a juice cleanse.

Prepare Your Body For The Juice Cleanse Experience

3 Day Juice Cleanse Detox

If you want to get through the 3 days of juicing without or limited hunger pains, cravings for solid food & other possible side effects, its recommended to cut out meat, dairy, sugar & coffee a couple of days before starting the juice cleanse, this will prepare your body for whats to come. Being vegan I obviously didnt have any meat or dairy to remove from my diet but I did stop having coffee 2 days before doing the cleanse.

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Top 10 Detox Juice Recipes

Here are some of the most popular juice recipes for weight loss we found to give you some ideas for a homemade juice cleanse. Always feel free to experiment with new ingredients, and youll never be bored with detox juice.

The below recipes all fall into the juicing for weight loss category. They are packed full of nutrients to help boost weight loss and detoxify your body.

Whether youre doing a juice cleanse for weight loss, or detoxifying, the following juice for cleanse recipes will help you feel and look great, fast!

Below you will find the following top 10 green juice recipes for detox:

  • Ultimate Green Detox Juice
  • Easy Start Detox Juice
  • Green Ginger Ale Weight Loss Juice
  • Helpful Tip: Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.

    Benefits Of Juice Cleanse

    The best juice cleanse provides extra nutrition and enough fiber youre lacking in your diet. Among its many positive effects or health benefits are:

    • Has anti-inflammatory properties
    • Helps you lose weight quickly
    • Improves nutrient absorption
    • Feeds good bacteria in your gut
    • Helps lower cholesterol
    • Boosts the immune system and energy levels
    • Helps detox your liver from harmful toxins
    • Lowers blood sugar levels
    • Improves your skin and mental clarity
    • Reduces dehydration
    • Broadens the range of fruits and vegetables you eat.

    Read Also: Does Fasting Cleanse Your Body

    How Often Should You Do A Juice Detox

    A juice cleanse resets your body, but dont overdo a good thing. If you love the results of a dedicated 3-day juice cleanse, then detoxing once a month is a good rule of thumb if you are a healthy person. However, it can vary depending on your lifestyle, so if you are in doubt, have a chat with your doctor who knows your family history about the frequency of your juice detox.

    How To Do The Cleanse


    To reap the full measure of the 3-day juice cleanse benefits, youll want to prepare your mind and body ahead of time.

    For up to a week before the cleanse begins, start tapering off things like:

    • Alcohol
    • Sugar
    • Fish

    Before you do the cleanse, youll also want to go to the grocery and find the organic ingredients for the 3, 5, or 7-day juice cleanse recipes below.

    Were providing a full shopping list for the three days we have laid out to make that part easier for you to sort through.

    You need to make sure youre drinking between 32 and 64 ounces of the drinks each day of the fast, along with plenty of water. We recommend using one to three measured beverage bottles for your day so that you can easily track your consumption.

    Finally, youll want to make sure youve got the right long weekend chosen. Make sure its one when you can mostly hang out at home and have some privacy, as you may need to make frequent visits to a small room with a throne.

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    Realigning My Body & Mind Not Just For Weight Loss

    Doing a 3 day juice cleanse wasnt specifically just for weight loss, it was a total overhaul of how I had been eating during the last couple of months in England. I wanted to reset and realign my body, my mindset and my lifestyle once we came back to Portugal. Honestly though, I DID expect to lose weight.

    Green Ginger Ale Weight Loss Juice

    This is my go to recipe, especially when Im having tummy issues. The taste is amazing, and its full of nutrients thanks to the variety of ingredients.

    Ginger is a wonderful spice. Just 1 1/2 grams of ginger can help prevent various types of nausea like sea sickness, chemotherapy nausea, nausea after surgery and morning sickness.

    We love weight loss juice recipes that do more than aid in weight loss! This tummy calming green juice is great for days that you dont feel so great.

    Green Ginger Ale Weight Loss Juice Recipe:

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    My 3 Day Juice/liquid Cleanse Plan

    Day 1:

    Juice #1: celery + lemon + apple

    Juice #2: Carrot Orange Turmeric

    Juice #3: Beetroot, lettuce, cucumber, apple, carrot juice.

    Smoothie #1: Green Smoothie

    Smoothie #2 : soy milk, frozen bananas, tahini, cinnamon, baby spinach, hemp protein powder.

    Day 2:

    Juice #1: celery lemon apple

    Juice #2: Carrot Orange Turmeric

    Juice #3: Beetroot, lettuce, cucumber, apple, carrot juice.

    Smoothie #1: Choc peanut butter smoothie

    Smoothie #2: Berry smoothie bowl:

    Day 3 of the 3 day juice cleanse plan:

    Juice #1: celery lemon apple

    Juice #2: Carrot Orange Turmeric

    Juice #3: Beetroot, lettuce, cucumber, apple, carrot juice.

    Smoothie #1: Green Smoothie

    Smoothie #2 Tahini Cinnamon Smoothie :

    How I am feeling after my 3 day juice cleanse plan:

    Because I combined smoothies and juices I really didnt get hungry. Before each meal I was hungry before lunch and dinner but once I had my smoothies I was fine.

    Weight loss: I didnt weight myself as weight loss wasnt my goal but I feel healthy, energised and vibrant. I am motivated to include more juices in my weeks and I feel ready to eat more whole foods.

    If you want to do this little 3 day juice reset you can definitely swap the juices/smoothies around. My main tip would be to follow your hunger cues and add more veggie than fruits in both smoothies and juices. Also make sure to include 1 protein source in smoothie + healthy fats .

    Please note: I do not recommend doing this 3 day juice cleanse plan if you are pregnant or breastfeeding.

    How Do Juice Cleanses Work

    Whats REALLY Going On During A 3

    Day in and day out we consume impurities from food, water, and simply being exposed to the air. These toxins build up over time and lead to weight gain and chronic preventable diseases, Weil says, noting that the simple solution is to cleanse your body regularlywhich reduces the intake of toxins and promotes the consumption of detoxifying ingredientsto help flush these impurities from your cells and revitalize them with a nutrient-dense cleansing diet. This not only helps in the here and now to press reset, but to set down healthy habits that you can maintain and practice in your day-to-day, she explains.

    According to Weil, people may oftentimes feel worse before they get better while committing to a juice cleanse. This means there are toxins being pulled out of the stores in the body such as fats. Depending on how efficiently your detoxification pathways perform, someone many need additional support in addition to juices such as infrared sauna and additional supplementation or detoxification protocols.

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    Day 1 Meal 3 Aloe Watermelon Detox Juice

    For some major health benefits, the Aloe vera plant comes into play. This incredible plant can help lower blood sugar levels, boost immunity, protect your heart, reduce heartburn, and so much more.

    This simple but delicious recipe will cleanse and fortify your entire system.

    • 4 cups chopped watermelon
    • 1 medium spike Aloe Vera
    • 3 cups filtered room-temperature water

    What Is A Detox

    A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances detoxification. – Dictionary definition

    A detox can help you to reset. If you read my diary towards the end of this post you will be able to see that I enjoyed the detox process so much because it really helped me distinguish between the feeling ofwanting food and needing food.

    I felt really good afterwards and once I’d passed the initial feeling of having a headache and craving coffee I experienced the best night’s sleep and felt seriously energetic and healthy.

    If you’ve never done this before I guarantee you will feel amazing at the end of your cleanse and you’ll continue to make 3 day and even 5 day detoxes part of your life!

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    Can You Eat Anything During Your Juice Detox

    While you are technically not encouraged to eat anything solid for the next three days, exceptions can be made for a helping of nuts or a serving of a veggie of choice, with a touch of salt if you need to extra sodium. The most important goal of a juice cleanse is to reconnect with your body, and listen to it. If you are truly hungry and need a little something to push through, you need to honor this. As long as you have a sensible snack, and jump right on track with your juice, you will be fine. Stay tuned to your body, and only do what you can realistically handle. Just dont throw in the towel in favor of a cheeseburger.

    We Want To Be Your Health Champions

    3 Day Detox Juice Cleanse Dr Oz

    Karen is a holistic health coach, and Tess is a chef, and author of The Blender Girl cookbooks with Penguin Random House, and together, we’ve been working in health and nutrition for over 30 years.

    Our mission is to empower you to live your best life by sharing simple tools and delicious recipes that make healthy living easy, practical, and fun.

    Over 2 million people in The Blender Girl community use our health tips and recipes.

    And, over 30,000 people have used our programs to achieve better health, sleep better, gain more energy, lose weight, and look amazing!

    And YOU can, too!

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    What Is Detox Juice

    Detox juice is the nutritious, fresh juice extracted from fruits and vegetables using different methods, including by hand, an electric juicer, or by blending in the blender.

    With this 3-day detox juice cleanse, you drink only blended juices and water for 3 days. This will give your liver and digestive system time to detox.

    Unlike other juice cleanse diets out there, this 3-day detox cleanse is not a squeezed juice cleanse that removes fiber out of the equation.

    After The Juice Cleanse:

    Once Youve done your juice cleanse, you need to maximize the benefits of your detox. You need to introduce solid food back into your diet slowly.

    You can start with your pre-cleanse diet, eating mostly fruits and vegetables. Include eggs and whole grains for a more balanced diet. Youll still have to keep away from those fries and burgers for a couple of more days. After day 5 -6, you can add chicken and other meats to your diet.

    Remember, a juice cleanse is a lifestyle change. Once you are back to your regular diet, try to incorporate what youve learned from your juice cleanse. Appreciate the natural flavor of fruits and vegetables.

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    Why Are You Not Feeling Good

    You have likely fallen victim to the awful detox symptoms weve mentioned earlier. Your body is working overtime to release toxins, so you may experience symptoms like low energy levels, mood swings, and irritability. You are also taking in a lot more nutrients than your body is generally used to. Dont panic, and dont lose heart! You are not doing it wrong. The severity of the symptoms all depends on the number of toxins stored in your cells.

    You may also be suffering from MCN Syndrome . A hungry person is often an angry person, but check in with yourself and establish if you are really hungry, or if you just need to chew on something. If the answer is the latter, youve got this! This leads us to our next topic

    Before The Homemade 3 Day Juice Cleanse

    3 day juice cleanse

    It took me a while to build up the courage to share this publicly as im not in the best shape that Ive ever been in. As you can see in the photo im definitely not as big as when I was a teenager, but I still didnt feel myself and I wanted to take a reference image before the experiment began. For the purpose of science and to make it more interesting, I also recorded my body fat percentage, water weight and muscle & bone density, results will be revealed later on in this post.

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    Tips For Doing A Diy 3 Day Juice Cleanse

    1.Get a Juicer You will need to use a proper juicer to extract the juice from the fruits and vegetables. It is not the same as blending them up in a blender. I used the Philips Viva Quick Clean Juicer. 2. Use a Drinking Bottle With MeasurementsThis is so it is easier to keep track of the amount of water you are drinking throughout the day. 3. Dont Go To The SupermarketGet everything you need before you start the cleanse so you dont get tempted by everything on the shelves. 4. Do It When You Have Free TimeDont attempt to do a 3 day juice cleanse when you have a lot of events lined up or parties to go to. Even just a family gathering can hamper your efforts. You dont want to be the one sipping a juice while everyone else is eating birthday cake. 5. Stay BusyStaying busy during the day will help you to avoid boredom which will also stop your mind from wandering, thinking about food and wanting to eat. Whether thats doing some work, household chores or finally getting around to colour coordinating your sock drawer. 6. Drink Lots of WaterAs well as the juices make sure to drink lots of lovely H2O. Ideally a minimum of 2 liters per day. I was drinking 2.5 liters a day & also had a couple of herbal teas 7. Go To Bed Early I was in bed by 10pm each night. Getting a good nights sleep will add to the benefits of doing the juice cleanse. Waking up refreshed and alert, plus your body will thank you for the extra rest and repair.

    Who Are Juice Cleanses Safe For

    To determine who cleanses are safe for, we must weed out those that theyre not. Eating disorders, while not the only concern to mull over when considering going on a juice cleanse, are certainly a determining factor. I would highly discourage the use of juice cleanses for anyone who struggles with disordered eating or an eating disorder since it can just be an extension of the disorder, says holistic nutritionist Amanda Carneiro of Raw Fitness and Nutrition. Also, juice cleanses can create a calorie deficit and force the body to run on cortisol, which can be detrimental for anyone struggling with adrenal issues.

    As a general rule of thumb, Carneiro says that cleanses are safe for those looking for a way to detox from unhealthy foods, alcohol, or an overall unhealthy lifestyle. They can also be beneficial for giving your digestive system a break, she adds. Many people who struggle with digestive issues can have trouble digesting the fibers in fruits and vegetables. Since juicing removes the fibers, she says a cleanse can be really easy on the digestive system.

    At the end of the day, the best way to determine whether a juice cleanse is right for you is to chat with your doctor about any pre-existing conditions that could adversely interact with ingredients or methods of the cleanse.

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