Let’s Talk Lemon Juice And Peel Detox
Lemons are rich in citric acid, vitamin c, and polyphenols. One of the main lemon polyphenols is called the Eriocitrin. This yellow water-soluble antioxidant compound is found in abundance in the juice and peels lemons .
The National Institute Of Health conducted a study to show the effects of lifelong effects of LLP on ageing and gut microorganisms.
This study suggests and concludes as we get older our skin and GI tract age. Regularly including Lemon Polyphenols in our diet may potentially have anti-aging effects not only on our over all health, but also on our intestinal/gut environment.
Studies have shown that positive changes in our gut microbiome of our GI tract may help promote weight loss.
The Harvard School Of Public Health describes microbiome as the coexistence of both good and potentially harmful bacteria or microbes in your gut.
When there is a balance between the good and bad microbes, there is no problem. However, environmental factors and ones diet can either promote good health or put you at risk for diseases.
In addition to a healthy diet that consist of daily consumption of fruits and vegetables, detoxing is a great way to cleanse and rejuvinate your digestive system and promote healthy gut mirobiome.
A healthy gut microbiome come with many health benefits such as: healthy immune system, removal of toxic substances from the gut, synthesis of certain vitamins and minerals and overall feeling of good health.
Hour Fast How Much Weight Loss Best Choice
When you want to lose weight fast, you have to make sacrifices in your diet. You have to cut out certain food groups, which can lead to nutrient deficiencies. Even though you might see the number on the scale go down, youre actually compromising your bodys long-term health. By reducing your calorie intake, youre not only depriving your body of necessary nutrients, but also the health of your bones, heart, and other vital organs.
Side Effects Of The Hollywood 48 Hour Miracle Diet
The Hollywood 48-Hour Miracle Diet is a fad diet that claims you can lose up to 10 lbs. in just two days by drinking 4 oz. of the special “juice” mixture combined with 4 oz. of water every four hours, four times a day. But this diet is far from miraculous â in fact, it’s quite dangerous. Each serving of the juice contains 100 calories and no other food or beverages besides water are allowed, so your daily caloric consumption is a dangerously low 400.
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How To Survive A 48 Hour Fast
Now if youre thinking about doing a 48 hour fast, then I just have one more tip for you. I already mentioned earlier that you should stay busy but my other tip is start slow.
If youre used to eating three meals or even six meals a day, then all of a sudden you dont eat for two days, then it might come as a complete shock to your system and your fasting experience is gonna suck.
Honestly, a daily intermittent fasting routine of 16 to 24 hours is more than good enough to get you results if youre trying to lose weight. Its just way more practical and its easy to integrate with every day life. But hey, if youre really committed and you wanna try an extended fast, then do it. Its unbelievably rewarding when you can break away from the habit of eating all the time.
This is where voluntary hardship comes in. Its good for you. I actually have a separate video where I did a 3 day water fast. You can check it out here.
But if youre completely brand new to fasting, I would just start by skipping breakfast for a few days. And thats also the other thing. Ive seen people lose a ton of weight just by skipping breakfast and just eating two big meals. Ive also seen people lose even more weight by just eating once a day.
Again, this goes against conventional diet wisdom but conventional diet wisdom has also led us to an obesity epidemic. So you gotta go against the grain here if youre not getting results with whatever diet youre following.
Why I Did A 48 Hour Water Fast
But more than anything, I wanted a bit of a reset.
I went on a couple of vacations recently and I also dealt with some personal stuff. Both my grandparents passed away recently, and I gotta be real with you here. I put on a couple of pounds in the process.
I always say that you gotta balance feast with fasting, right? And I definitely feasted a little bit more than I shouldve.
But hey, thats okay. Life happens. But what better way to reset your diet and get a head start with your weight loss than doing an extended fast? So I recorded everything and Im gonna show you what happened in a second here. I also worked out both days of fasting because, why not? Heres what happened.
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Cons Of The Juice Cleanse Diet
While drinking freshly juiced fruits and vegetables may have many health benefits, consuming nothing but juice for three days or more is not necessarily healthy or sustainable in the long term. Any health benefits gained are only temporary.
Children, people who are pregnant or nursing, or those with diabetes or chronic liver, kidney, or gallbladder problems should not undertake a juice cleanse.
May Interfere With Social Eating
Any type of fasting can interfere with social eating, such as going out for meals with friends or dining with your family on holidays.
Food plays a major role in many cultural practices, so you should consider whether youre willing to curtail your social eating to fast.
That said, social eating may not be as big of a factor if you stick to the recommended 12 fasts per month for 48-hour fasting, as this is less of a time commitment than that of other fasting methods.
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Get Ready Get Set You Are Now In The Fat Burn Zone
Whether you do 24 or 48 hours, youve primed your system to get the best results possible.
The food you consume will now be used more efficiently, and fat can be released from your body.
As long as you continue to eat the right foods, your body will stay in this fat-burning state.
If you are not sure what those are, these Healthy Weight Loss Guidelines will keep you on track.
If you have questions about this article, wed be happy to help! Drop a comment below and well follow up with you.
You can also like us on ask us anything!
About Optislim 48hr Coconut & Lemon Detox Program
A combination of cleansing super fruits such as coconut oil, coconut MCTs, lemon juice, coconut water, papaya, pineapple & aloe vera. Optislim 48 hour Coconut & Lemon Detox is a delicious formulated beverage designed to provide great results when used together with the detox meal plan.
HOW TO USE
1 Mix 118ml of the detox with 200ml chilled water.2 Drink 4 times a day between meals over 48 hours.3 For best results, follow the recommended meal plans.
- Free from fat and cholesterol.
- Promotes healthy glowing skin.
- Helps stimulate and regulate metabolism.
- A natural antibacterial, antifungal and antiviral tonic.
- Helps detox the body.
- High in pectin fibre, which helps fight hunger cravings.
- Boosts your immune system.
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The Benefits Of Intermittent Fasting
- It improves mental clarity and concentration.
- It induces fat loss, obviously. And youre gonna see how much weight I lost in a second here from doing this 48 hour fast.
- It lowers blood sugar levels.
- It improves insulin sensitivity. And if youve been watching my videos, youll know how important insulin sensitivity is when it comes to controlling your weight.
- It increases energy.
- It lowers blood cholesterol, particularly your small LDL particles. The stuff that actually causes heart disease.
- It reduces inflammation.
- Fasting helps prevent Alzheimers disease and even reverses the aging process because of the growth hormone response in your body.
Pretty impressive, right? And its free! I always say that weight loss might be the least impressive benefit of fasting when you consider all the improvements in your bio markers from simply taking a break from eating.
Time For A Clean Start
Made with only the finest organic vegetables & fruits, cold-pressed to release their natural goodness, our juice cleanses are a reminder of how you feel when you put only good things in. Designed to replace your regular meals with up to 6 bottles of juice a day for just a short period of time, theyre a simply delicious way to kick start your health kick. Our 100% organic, nutrient-rich, vegetable-based juices offer a fast track to health from the inside out.
Made with only the finest organic vegetables & fruits No additives or preservatives Free delivery direct to your door
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Hour Fast How Much Weight Loss
To lose weight fast, you need to create a caloric deficit that is greater than 1,000 calories. However, a deficit of this size can have negative consequences, including muscle loss, fatigue, overtraining, irritability, and even depression. Your bodys fat percentage plays an important role in the amount of weight you can lose in a week, as the more fat you have, the faster youll lose weight.
Eating a balanced breakfast can help you lose weight fast because it lowers your overall calorie intake. Additionally, it helps you stay on track by decreasing your cravings for unhealthy foods. To help shed those extra pounds, opt for a high-protein breakfast 48 Hour Fast How Much Weight Loss. Cut down on alcohol, sugary sodas, and fruit juices, as these beverages dont provide much nutrition. It is also important to get sufficient sleep, as this will help your body burn fat instead of muscle while dieting.
Aim to replace all your fatty and oily foods with whole foods. Avoid starchy carbohydrates and replace them with vegetables and proteins. You may also want to cut down on sodium in your diet, as too much sodium can lead to water retention. Also, chew your food slowly. Slowing down your meals will not only help you pace your meals, but will also make it easier on your digestion. And, while fasting is a great option, its not necessarily the best way to lose weight.
The Many Types Of Fasting
Fasting is a fairly common practice worldwide. It involves restricting calories for at least 12 hours, but can go on for multiple days or weeks.
According to an August 2016 review in the Journal of the American Academy of Nutrition and Dietetics, fasting is typically done for either religious or health reasons. A 48-hour fast is specifically a type of intermittent fasting, which means that it might be repeated each week or each month. There are four main types of intermittent fasting:
- Alternate-day fasting, in which food and drinks are consumed on a set day or days, followed by a day or days with food and drink restrictions. Alternate-day fasting can be complete, with no calorie intake at all, or more similar to modified fasting that involves severely restricted calorie consumption.
- Modified fasting, in which food is consumed every day but calorieconsumption is restricted on two days per week.
- Time-restricted fasting, in which food can be consumed each daybut only within certain hours.
- Religious fasting, which is practiced by many different groups in different ways. Examples include Buddhists, Latter-Day Saints, Seventh-DayAdventists and Muslims during Ramadan .
A 48-hour fast would be considered a type of complete alternate-day fasting. No foods or drinks that give the body energy could be consumed during this period. However, because water has no calories, you would be able to drink as much water as you want.
Read more: 13 DOs and DON’TS of Intermittent Fasting
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When You Should Do A 24
If the thought of going without food scares you, then commit to just doing a 24-hour fast.
24-hours is not that long! Really! And besides, you will be asleep for almost half of that time. A 24-hour fast is super easy to fit into your busy schedule, too.
The best timing for a 24-hour liquid fast is to go from breakfast to breakfast. Start your fast with a healthy breakfast. A great strategy is eat eggs and breakfast meats for this meal the combination of fat and protein will keep you feeling full for a long time.
Is A Juice Cleanse A Healthy Choice For You
Following a juice cleanse can provide a short-term boost for starting a new healthy eating program or a quick reset after a few days of indulging, but it is not recommended as a long-term weight loss program. While following a juice fast for three days may provide short-term weight loss, it does not teach skills, like healthy meal planning and preparing, needed for sustained weight loss.
The U.S. Department of Agriculture 20202025 Dietary Guidelines for Americans recommends consuming a variety of vegetables, fruits, grains, lean meats, beans, legumes, nuts, seeds, dairy, and oil each day for a healthy, balanced diet.
A juice cleanse does not adhere to USDA guidelines and it is not considered a healthy eating plan since it does not provide guidance or long-term weight management.
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Let’s Talk The Health Benefits Of Ginger
Ginger is one of the most powerful spice that is used across different cultures in cooking and for medicinal purposes. Ginger root come from the same family as turmeric and cardamon. In addition, honey is a rich source of phenols and other antioxidants that may help promote heart health.
The National Institute of Health publication: Ginger Root, also stated that ginger is high in Vitamin C, vitamin B6, magnesium, potassium, manganese, copper, phytonutrients, polyphenols, and fiber.
According to the author, the 3 major active ingredients in ginger are: gingerols, shogoals, and paradol.
In addition, one of the metabolites of gingersol have shown to accumulate in the gastrointestinal tract and promote anti-inflammatory and antibacterial/viral effects, soothe the digestive tract, and alleviate nausea.
Moreover, some studies have shown promising health benefits of the intake of 1 g/day of ginger with a sensible diet, for lowering the risk of high blood pressure, coronary heart disease, cancer, and those previously mentioned.
How To Minimize Side Effects
Several common fasting side effects can be prevented with proper strategies.
Fasting for extended periods can lead to dehydration if you dont drink enough fluids and consume electrolytes.
Sodium, magnesium, potassium, and calcium are essential electrolytes that can be quickly depleted if youre abstaining from food. Therefore, its best to supplement with these nutrients if youre fasting for longer than 24 hours 90152-5/fulltext” rel=”nofollow”> 25).
Here are a few methods to prevent complications during your fast :
Its necessary to drink plenty of fluids during a 48-hour fast to stay hydrated. Keeping your mind busy can also stop you from obsessing over hunger.
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A Natural Detox Diet Drink For Weight Loss
Packed with fibre and other vitamins such as calcium and magnesium, the 48-hour detox range will flush out any impurities within your body to leave you feeling healthy and refreshed within yourself and your gut. Filled with natural ingredients, our natural detox drink for weight loss combines benefits from each and every component to help aid your weight loss journey.
Coconut water is low in calories, free from fat and cholesterol and will provide your body with antioxidants that help to reduce fat. By adding coconut water to our detox drink mix, you will also see a healthy glow in your complexion by the end of your 48-hour detox.
Coconut oil is the critical ingredient in our detox drink as it helps stimulate and regulate your bodys natural metabolism. Coconut oil is also a natural antibacterial, antifungal and antiviral tonic which will aid your body in its detox process. In addition, coconut oil is a great source of MCTs , which help your body to make ketones, which is a chemical your liver creates to help break down fat.
Lemon is the last key ingredient in our weight loss detox drink. Its high in vitamin C and pectin fibre which helps your body fight hunger cravings. Lemon will also contribute to your immune system health and will boost your skins complexion whilst acting as a natural diuretic that flushes out waste from your body.
Breaking A Juice Cleanse
The day after completing the cleanse, eat mostly vegetables, either raw or lightly steamed, and fruit or nuts. Portion sizes should be small and the diet should be very similar to what you did to prepare for the cleanseno sugar, coffee, wheat, gluten-containing foods, processed foods, or dairy.
The next day, include more plant foods, such as beans, brown rice, or quinoa. Continue to add back foods that youd like to have in your regular diet. By the fifth day after the fast, resume eating regular meals.
Some people use the days after a cleanse to try to identify their reactions to foods. To do this, keep a journal and reintroduce foods systematically, noting any changes in energy, digestion, cravings, or other symptoms.
For example, on the first day, gluten may be introduced in small amounts. Then note what happens over the 24 to 48-hour period after reintroducing each food. Dairy is another food category that is often reintroduced carefully and tested.
Consult with a health care professional prior to a juice cleanse, particularly for cleanses lasting longer than one day or for anyone with a health condition.
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