Monday, January 23, 2023

5 Day Diet Cleanse Meal Plan

Can Fasting Reset Your Gut

5 day fully raw food Cleanse free meal plan, join us!

YES. Fasting can reset your gut in a variety of ways.

It helps to reduce inflammation in the gut, which is often caused by food allergies and sensitivities. By reducing inflammation, you are also less likely to have other health issues related to an inflamed gut, such as heart disease and diabetes.

Fasting also gives your digestive system a break, which allows it to rest and repair itself. This can help improve digestion and nutrient absorption.

Fasting also helps you develop better-eating habits that will stick with you long after the fast is over.

Gain Energy + Kickstart Metabolism

In just seven days, youâll break bad eating habits and fall in love with tasty plant-based snacks, meals and smoothies. This program was inspired by holistic nutritionist, Meg Thompson, and created by Jen Hansard to kickstart your metabolism to lose weight, gain energy and boost your immune system.

All meals are nutrient-rich and therefore give back to the body. They will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness you need.

EMPOWERMENT IN THE KITCHEN

Unlike most cleanses, there are no supplements or food delivery. You learn how to shop, prep and cook meals that cleanse your body. Plan to spend 3-4 hours the weekend before shopping and prepping meals for the cleanse to make the week as beneficial as possible.

SUGAR REHAB

Quitting sugar and caffeine is one of the most positive steps you can take during a cleanse, but it is also the most difficult. You will receive my practical tips and advice to help you make this powerful and positive transformation.

STRUCTURE + SUPPORT

Enjoy a stress-free transformation using my recommended meal plan and community support. With 25 plant-based whole food recipes, youâll be shopping and cooking like a nutritional goddess from Day 1 and surrounded by like-minded people.

YOU ARE NEVER ALONE

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Eat More Whole Grains

Whole grains contain a lot of fiber and non-digestible carbs like beta-glucan. These help the growth of good bacteria in the gut.

Research suggests that whole grains can promote the growth of Bifidobacteria, lactobacilli, and Bacteroidetes in humans .

Good whole grains to promote healthy gut bacteria include:

  • Barley
  • Oats

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Keto Chia Seed Pudding Recipe

Best keto recipes Keto chia seed pudding

Are you one of those who say never without pudding? Even if you dont think so, there is something else that makes it special.

The fact that it contains 1g of carb is just one of the things that makes it special. To learn more: Keto Chia Seed Pudding Recipe

How Do I Stay Social

5 Day Cleanse Diet Plan

It’s important to hang out with friends. While certain social activities may feel more challenging while on a clean eating and detoxification program, they can be a great opportunity to remember why you committed to the cleanse. A little preparation goes a long way when it comes to planning for events, dining out, or traveling while on the cleanse program.

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Asian Keto Okonomiyaki Recipe

Best keto recipes Keto okonomiyaki recipe

Okonomiyaki will bring another dimension to your keto diet. If you havent tried this wonder of Asian cuisine recipe at home, here is a great opportunity for you.

Moreover, this recipe is not only keto friendly but also vegan. Easy to prepare and contains only 290 calories.

You will find every detail you need in the step-by-step recipe: Keto Okonomiyaki Recipe

Rule : Its Free Of Sugar Including Fruits

We can include a small number of berries, but thats probably something you will have to decide, depending on your current health state. The original ProLon meal plan has some nut bars that include a small amount of honey. So in my interpretation, this plan can include a tiny amount of sugar from fruits or honey if that fits your needs. Dr. Steven Gundry will probably advise against it.

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What Clean Eating Means To Me

I think everyone has their own philosophy when it comes to clean eating so I thought I should share mine! First and foremost, I believe in balance. I love salads but I also love french fries. I love meal prepping and cooking at home but also love a night out. Depending on what my health goals are at the time, I try to eat at home for most meals during the week. I dont follow a specific diet, I just always make sure I eat balanced meals of lean protein, high fiber and healthy fats.

Cons Of The Juice Cleanse Diet

back to school (5 day detox) workout diet plan

While drinking freshly juiced fruits and vegetables may have many health benefits, consuming nothing but juice for three days or more is not necessarily healthy or sustainable in the long term. Any health benefits gained are only temporary.

  • Promotes unhealthy eating habits: A 2017 research review determined that juicing or detoxification diets work for quick weight loss but tend to lead to weight gain once a regular diet is resumed. A juice cleanse a short-term fast that severely restricts calories and labels many solid foods as “unhealthy,” which could lead to disordered eating. Additionally, research shows that a juice cleanse may pose certain health risks.
  • May cause kidney stones: Many juices are made from dark, leafy greens and beets. These two foods are high in oxalate, which may cause kidney stones and other problems.
  • May cause low blood sugar: The juice cleanse is low in calories and may cause low blood sugar, which can be dangerous for people with diabetes and hypoglycemia. Symptoms of low blood sugar include dizziness, fainting, weakness, shakiness, headaches, and hunger.
  • May cause bacterial infections: Drinking unpasteurized juice or juice that has not been otherwise treated to kill bacteria can make some people sick. This is mainly a problem for people with chronic illnesses, older people, and young children. If you are making your own juice, wash the produce properly before juicing. Store unused juice in a tightly sealed container and drink within 24 hours.

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Relax Refresh& Recharge Your Vitality

Youre not alone in feeling tired, struggling to relax and often suffering with disturbed sleep. Maybe youve gained a few pounds. It affects me too!

With all the events of this year its no surprise we feel like this.

We are often lost in the routine of life and forget to make the time to look after ourselves.

You can find yourself struggling to relax or switch off on an evening which then can affect the quality of your sleep and leave you feeling slugglish and lacking energy.

You may have drifted off-track and not paid so much attention to your diet.

And with the change in weather, global events and Christmas approaching it can make these problems even worse!

It sounds and perhaps feels overwhelming but dont worry, you can change all that IN VERY SIMPLE WAYS.

So why do I recommend a Cleanse for the Gut, Mind & Body?

Health Starts in the Gut

The gut is the basis of our health its the first line of defense against pathogens, its where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnutrition and poor mood regulation, and plays a role in arthritis and obesity.

The liver is the organ of detoxification but it can be overwhelmed by all its other functions AND poor gut health can place added toxic burden on the liver.

Who needs this gut and liver cleanse?

Probably everyone!

Susies Sample Detox Plan

Day 1

Vegetable juice + large bowl of fruit salad

Mid-morning

  • 1 carrot, peeled and cut into 1cm cubes
  • 500g pumpkin, cut into 1 cm cubes
  • ½ celery chopped

Method

Heat the olive oil with onion in a large saucepan. Add the leek and gently cook over a low heat until soft, then add the stock, water, tomatoes, carrot, pumpkin and celery.

Bring to the boil, reduce the heat and simmer for 30-40 minutes.

Serves 6.

Disclaimer

A detox is not appropriate if you are pregnant, breastfeeding, elderly, have high blood pressure, are underweight and always seek advice from your dietitian or GP if you are taking any medications or have any other health conditions prior to undertaking any specific dietary regime. If you are concerned about your health, book an appointment with your GP who will advise a correct treatment plan.

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How Many Calories Should I Be Eating On The Keto Soup Diet

Keep your calories between 1200-1400 per day, and your carbs under 20g no nuts, dairy or artificial sweeteners is non-negotiable if youre trying to follow this specific plan.

Im including a daily snack, though if you find you dont need it then dont force yourself but because the soup is low in calories, you will likely need the snack to get through the day. You can have this snack between breakfast and lunch, or lunch and dinner depending on your preference and schedule. Or not at all again thats up to you. Feel free to mix and match the snacks or eat the same thing every day if thats easier for you.

On a side note, you can substitute an extra bulletproof coffee or tea for the snack the calories will be around the same!

A Detox Can Be A Wonderful Way To Recharge Your System And Focus On Healthy Eating Habits And As One Of Australias Leading Dietitians Shows Us All It Takes Is A Little Planning

5

While there is no scientific evidence to show that the body needs to be detoxed, a period of detoxing is a great way to remind us of all the bad food habits that have crept into our lives and how much better we feel when we eat well!

A detox does not have to mean weeks of nothing apart from water, lemon juice and sugar.

A detox can also refer to a short period in which your diet is based primarily around unprocessed, natural foods, such as fruit and vegetables, nuts, seeds, and wholegrains, as well as small amounts of nutrient dense, lean proteins like tuna and salmon.

Even after just three to five days of eating like this, sugar cravings start to disappear, constipation eases and bloated stomaches begin to flatten. Your skin and hair will look healthier and you will have more energy, plus youre likely to drop a few kilograms in the process.

What to do

  • Commit to a detox for a period of 3-5 days.
  • Eliminate all caffeine from tea, coffee and cola drinks, as well as alcohol.
  • Eliminate all processed biscuits, bars, cakes, muffins, cereals and snack food.
  • Eat at least 3 cups of vegetables or salad and 2 pieces of fruit each day.
  • Aim to drink 2L of fluid each day via soup, water or herbal tea.
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    Here Are The Health Benefits Of The Fasting Mimicking Diet Plan:

    • Anti-aging
    • Killing damaged cells and replacing with newly regenerated cells from activated stem cells

    I am especially interested in the visceral fat part.

    Im close to 50 and the older I get the more fat my body likes to store on my midsection compared to everywhere else.

    All of my friends who are the same age are seeing this as well.

    Fasting for 5 days is a way to directly target this stubborn belly fat.

    but not eating anything for 5 days sounds nutty.

    Dr. Longos studies showed impressive benefits of 5-day fasts.

    He even found that fasting for 5 days, was one way to stop the spread of cancer, but the cancer community did NOT want to do this.

    He realized that fasting with only water had a 95% failure rate.

    People couldnt do it.

    The National Cancer Institute believed that Dr. Longos findings were so promising they gave him grants to develop a 5-day diet that could mimic fasting.

    Over a period of time, the 5-Day FMD plan was developed.

    The benefit that jumped out at me was this

    The body continues to focus on burning belly fat, long AFTER returning to a normal diet.

    Shifting the body into an abdominal/visceral fat-burning mode, which continues after returning to a normal diet

    So the Fasting Mimicking Diet Plan is like hitting the reset button.

    This diet is a way of killing damaged cells and replacing with new healthier cells.

    Your body also switches to target belly fat even after this 5-day period.

    Dr. Valter Longo has some controversial viewpoints.

    BUT

    How To Prepare The Non

    For the rest of the veggies, I eat them raw, steamed, roasted, or boiled/blanched. To maximize the amount and types of nutrients, I make sure I eat vegetables in different forms, both raw, minimally cooked , or roasted. I love raw cauliflower, but I cook broccoli and other leafy greens. Though I love raw cabbage salad, I also love roasting it, and I love boiled Brussels sprouts .

    Here there are the calories for the veggies I use in this 5-day fast-mimicking diet meal plan:

    • 1 head large cauliflower 209 calories
    • 1 bunch broccoli 205 calories
    • 1 medium onion 44 calories
    • 1 cup chopped cabbage 22 calories
    • 1 bulb fennel 73 calories
    • 1 raw carrot 30 calories
    • 100g raw beets 43 calories
    • 200g asparagus 40 calories
    • 100g sweet potato 86 calories

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    How To Detox Your Body For Weight Loss: The Simple Way

    With summer already here, theres no doubt that the idea of a perfect beach body has crossed your mind at some point. But before you attempt a crazy fad diet, why not try a simple and easy detox juice diet instead? If youre only looking to lose a few pounds, a detox for weight loss might be a great solution for you. In addition, it helps motivate you to take control of your diet and gives you a fresh start for the summer season. All you need to detox is 3 days, a little discipline and some fresh ingredients in your fridge. Ready to rid your body of all those toxins youve built up over the winter and spring season?

    Yes! Lets get started!

    First things first: Lets determine if you do actually need to do a detox. If you answer yes to any of the 10 questions below, its time to try one!

  • Do you always get acne, rashes, dry skin or just have an overall dull skin tone?
  • Do you often get headaches or migraines?
  • Do you find your thoughts drift or find it difficult to concentrate?
  • Do you have a hard time focusing on one project at a time, switching to a new one before the old one is finished?
  • Do you have a hard time remembering names, or things on your to-do list?
  • Do you wake up feeling sluggish even after a good eight hours or more of sleep?
  • Do you often need a quick caffeine fix in the afternoon to help you keep going?
  • Do you often feel bloated or gassy?
  • Do you often feel constipated or have diarrhea?
  • Have you been trying to lose weight but cant seem to get over that plateau?
  • Example 7 Day Alkaline Diet Meal Plan

    5-Day Anti-Inflammatory Diet Meal Plan

    As the alkaline diet is essentially plant-based, its important to make sure youre consuming enough protein. You can get this from beans, chia seeds and tofu.

    Make sure you stay hydrated by drinking plenty of water too. Healthy snack choices include are fruit, vegetables , nuts ands seeds.

    Day 1

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    Is A Raw Vegan Diet Healthy

    A raw vegan diet can definitely have its benefits! A raw vegan diet can help with heart health, lowering cholesterol, and can help lower the risk of stroke. This diet can also be beneficial to those with diabetes and aid with weight loss. However, it is important that you discuss any dietary changes with your doctor before beginning.

    Day : Get Your Mind Right

    Set reasonable expectations for what you plan to achieve during your challenge. “You can absolutely make a difference in 10 days,” says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don’t expect to shed 20 pounds a la The Biggest Loser. “While actual weight loss will be around three to four pounds, you can really notice the difference in the way your body feels in about a week.”

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    Lunch: Green Goddess Salad

    Have a light lunch on your 2-day detox with this salad recipe. Combine 2-3 cups of leafy greens with chopped radish, carrot, cucumber, zucchini or any other raw salad vegetables . Add 2 tablespoons of fermented vegetables such as sauerkraut. And top your salad with 4-8oz of chicken, fish or tempeh, depending on your hunger levels. Dress with my Green Goddess Dressing .

    Green Goddess Dressing Recipe

    • 1 tablespoon pumpkin seeds, toasted
    • 1 teaspoon Extra Virgin Olive Oil

    In a large pan saute the shallots, garlic and fennel in coconut oil for 2 minutes. Add the bone broth, broccoli, lemon juice, lemon zest, salt and pepper and leave to cook for 4 minutes.

    Take off the heat and then add the avocado and spinach, letting the heat wilt the spinach for a couple of minutes. Blend all ingredients together until smooth and top with the pumpkin seeds and extra virgin olive oil.

    Can I Do This Plan If I Am A Vegetarian

    5 Day meal plan #dietplan

    Yes! While the keto soup diet plan is more limiting without meat, it can absolutely be tailored to be vegetarian.

    If you are fine with seafood you can substitute fish or shrimp in the soup.

    If you dont eat any animal flesh, you can simply omit the chicken, OR replace it with tofu or another non meat protein of your choice. If you are fine with eggs then simply increase the eggs to 3, omit the bacon from your breakfast, and eat an entire avocado.

    Instead of tuna salad, have egg salad for all of the snacks.

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