Day : A Piece Of Cake
I make a mint smoothie loaded with ginger and turmeric, it doesn’t taste very good, but boy, is it healthy. I hadn’t been getting any greens these past few days and figured it was about time to fix that. One thing I’ve noticed while doing this smoothie cleanse is how damn often I go to the bathroom. I swear, I’m in and out of there at least a dozen times a day.
At this point the cravings for “real” food have subsided, and I can’t help but think that this diet is a metaphorical piece of cake.
Drink Three Meal Replacement Smoothies
This is the first, and most important component of our smoothie detox cleanse:
Replacing the three meals with three detoxifying smoothies.
There are some people who prefer to replace only two meals with two smoothies a day.
And you can TOTALLY do that.
You will still benefit from the cleanse.
However, if youre looking for the best possible weight loss results and health benefits, I recommend that you do the full cleanse.
Why meal replacement?
When you blend the right ingredients , smoothies are complete meals on their own.
Drinking smoothies as meal replacements for dinner, lunch, and breakfast, with healthy snacks and water, in between, ensures you have the right amount of calories you need for the day.
Despite the name green smoothie, it has small concentrations of proteins, carbohydrates, fats, and nutrients you need for a well-functioning body.
Therefore, the smoothie will keep you full on a busy day at work, and you can last from breakfast to lunch, and lunch, through to dinner, effortlessly.
Meal-replacement smoothies also rev up your metabolism.
And you wont spend much time in the kitchen as smoothies are quick and easy to make.
Therefore, you can prepare an entire days worth of smoothies in one spin.
Cons Of Weight Loss Smoothie Diet
The smoothies are basically loaded with nutrients but are generally low in calories. A low-calorie diet can cause other side effects to the body.
Low calories in the smoothie can try to cut down the body fat and reduce some pounds.
The disadvantage is that it can cause lots of fatigue, lack of energy if the calories burn quickly and if one is in need of more calories to carry on the rest of the daily activities.
The above problem may lead to other health issues such as blood sugar levels may go down, increased hunger can cause us to binge on unhealthy food leading to weight gain too.
Also, smoothie diets can deprive us of the necessary nutrients such as proteins and therefore, try to take them from other food sources in order to stay healthy.
Therefore, always have a healthy balanced diet along with weight loss smoothie diet plans to stay fit and healthy.
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Day : Chicken Cravings
I had a pretty late start to my day, so I made a papaya and pineapple smoothie bowl topped with mango for lunch. It’s so tasty. I start to think that this smoothie cleanse will be a piece of cake, but then a few hours pass and the hunger starts to set in. I snack on some longan as a way to tide myself over until my next smoothie. I can’t help but think about the pork buns I have sitting in my fridge.
Around 5PM I blend up a few bananas and some chia seeds, this smoothie wound up really weighing me down. Uncomfortably so. The bananas seem to be the key to filling up on this cleanse. They don’t stop me from having cravings though, I wind up going to sleep thinking about chicken rice.
Spicy Tuna Celery Sticks
In a bowl stir together 1/4 cup tuna, 2 tablespoons of cashew cream, a generous pinch of cayenne, splash of apple cider vinegar, a generous pinch of garlic powder and 2 generous pinches of smoked paprika. Add salt and black pepper if needed. Stuff two celery sticks with the mixture. Garnish with parsley
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Q: Are There Any Cons Of Using The Smoothie Diet
A: Generally, this is an organic meal plan thats based on vegan-friendly ingredients. While it has a good safety profile, understand that we react differently to similar products. it might cause digestive discomfort within the first few days. However, this problem usually disappears within the first few days as your body fully adjusts.
Besides that, you need to invest heavily in your feeding habits as well as other aspects of your lifestyle. This can be expensive and challenging, especially if you had not prepared financially and emotionally beforehand.
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Prep Your Smoothies & Snacks
- Place your snacks in the appropriate pre-portioned containers or baggies.
- If you work, you can make your smoothie recipe the night before, place in the freezer using these bags or simply leave in the refrigerator overnight in your to go container.
- Some people prep their entire smoothies recipes by placing the appropriate ingredients in freezer bags and taking them out when needed.
- However remember fresh not frozen is always best!
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Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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A Graciously Green Cleansing Juice Recipe
This is a wonderfully cleansing, detox-aiding green juice recipes thats awesome as a general weight loss juice recipe or as a quick go-to recipe for those weekends and holidays on which you just know youve overdone it.
Cucumber hydrates and adds skin-and-hair-health-boosting minerals to the mix. Celery brings a load of free-radical-fighting antioxidants to the mix. Both the fat-fighting lemon and the digestion-aiding ginger add a delicious kick to the whole recipe. And kale provides a whopping load of vitamins, minerals and even proteins to keep you feeling satiated.
The taste? Serious freshness.
How To Make Smoothies For Weight Loss
Making a smoothie diet is a straightforward process. But you have to understand that a smoothie isnt just a blended fruit. So, the art of making it is quite different and you have to ensure that all the ingredients are perfectly blended.
The smoothie diets recipe is the easiest to follow and it involves:
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Days Of Torture For The Promise Of A 10
Get more Spoon in your feed.
In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.
More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.
This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.
Word On The Street About The 10
To be fair and balanced, I had to find a couple of raving and a couple of real naysayers on Amazon, like verified and badge-wearing Amazon user Knitting Ninja , who says,
Found one. Kolleen Kholus says to Proceed with caution. Kristen , who was a little bit critical, was also sort of a fan: At Walmart.com, there were 56 reviews and an overall rating of 4.9 out of 5 stars. These folks loved the cleanse. The great thing is the vast majority of the 178 thoughtfully-written reviews were from people who read the book and did the cleanse. Real people like Michele : Esmeralda Luv says,
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P.S. Sign up to receive my Ultimate Guide to Shopping without Chemicals! Plus, Ill also share easy-to-implement, weekly tips for living a healthy and eco-friendly lifestyle. Ive found that many busy moms struggle with just trying to keep up with lifes daily demands and that they dont have enough time to focus on making healthier choices for their families. I am passionate about helping women find simple ways to make healthy changes.
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Health Benefits Claimed In 10
The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections
As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.
Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.
Theres a Facebook page at . JJs website is .
How has this diet helped you? Please add a comment or question below.
Wow, thats impressive!The modified cleanse might be a better idea for you check with your doctor and take it easy!
Happy Birthday Bobsy!!
just wanted to thank you for your sitei ran into it for the FMD plan and it really helped clarifiy confusion while i was waiting for the bookthis cleanse post does the same thingvery helpful!!
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Things You Should Know About The 10
If you have ever researched ways to lose weight, chances are you have heard of drinking green smoothies. One of the most popular weight loss programs that has emerged over the past few years is JJ Smiths 10-Day Green Smoothie Cleanse. This program proclaims that you can lose up to 15 pounds in just10 days.
The program consists of consuming 3 blended smoothies per day that contain green leafy veggies mixed with a combination of fruit, water, and ground flaxseeds. A small number of foods that are primarily vegan-based are also allowed as snacks per day. You must also drink lots of water, drink herbal detox tea and take various other supplements that promote regular bowel movements. The program can be found in JJs New York Times bestselling book which is available at pretty much any major retailer.
It wont take much research to find rave reviews from hundreds of thousands of people on social media, amazon, and the like, who have reported tremendous weight loss success after completing the program. Having done the cleanse myself several times, I can also say from personal experience that it does work if followed properly. A persona can, and likely will, lose more weight after the 10-day cleanse than he or she would after completing a whole month of typical diet and exercise.
#1 You will spend considerable time in the restroom
#2 You can still overeat on the cleanse
#3 Its nearly impossible to exercise while on the cleanse
#5 Beware of the salt water flush
Green Smoothies All Day Long
Green smoothies have been a creamy, delicious and nutritious part of my trying to get right objectives for awhile now. I love a good green smoothie ! A few months ago, I purchased J.J. Smiths book, 10-Day Green Smoothie Cleanse.This book has been creating quite a buzz over the past two-plus years because of its high success rate. There are numerous success stories about people losing weight, having more energy and improving their overall health.all in literally ten days!
Im really not a huge fan of restrictive diets, but since I already drink green smoothies this program appealed to me. I knew that it was something that I had a good chance at completing successfully.
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I Tried The 10 Day Green Smoothie Cleanse So You Dont Have To
So, over the past 10 days, I have tried the green smoothie cleanse, specifically so I can start to feel better about myself and just transition into eating better foods overall. I have been vegan for 8 years now and I have gained a little weight since the lockdowns started last year and I thought, now that things are opening up again I might as well start out right and start eating
Light Activity: Yoga Walking Stretching
Do some yoga, stretching, walking or some kind of light exercise to get the body moving. Think of the green juice going to work cleansing every area of your body. Lay on your mat and bring your mind to each part of your body and actually visualize your blood cells becoming healthier and brighter and flowing more smoothly through your veins. See the white blood cells picking up the debris, the fat cells and toxins being dislodged and eliminated out of your body. Imagine you in your optimally healthy body. Be happy and give yourself credit for taking good care of yourself.
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Do You Poop When Juicing
Yes, when you juice, your body will produce waste. This is perfectly normal and nothing to worry about. You may notice that the color of your stool changes after doing a juice cleanse for several days in a row. This is because the fiber in fruits and vegetables helps move food through your digestive system more quickly than usual.
Summary Of Juice Cleanse Recipes
Juicing is a healthy way to lose weight and get all of the nutrients your body needs. You can use any fruits or vegetables in your juice recipes, but some are better than others at promoting weight loss. Be sure to include plenty of dark leafy greens in your juices for maximum benefit!
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Hi, I’m Hannah!
Now is the time to get in shape for summer. Juicing can help you get there! According to a study, a 3-day juice diet is enough to start!
Your friends & neighbors will get jealous!
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Raw Greens Help To Heal Your Body Naturally
I highly encourage you to purchase her book and to join me on this journey! For those of you who are already familiar with J.J. Smiths green smoothie cleanse, I have gathered a list of items I believe are necessary or helpful in completing the cleanse successfully. This is not a comprehensive list, but simple tricks and tips I have discovered when doing the green smoothie cleanse!
Sample Foods Of The Cleanse:
Kale, carrots, apples, peaches, bananas, boy choy, celery, cucumbers, beet, mango, blueberries, pineapple, arugula, parsley, spinach, lettuce, turnips and even flax seeds.
These are the types of ingredients youll be putting into your smoothies. There is a recipe for a different smoothie everyday so youll never be drinking the same thing. Itll change day by day and many smoothies combine both fruits and vegetables. If you need sweeteners, the ingredient stevia is allowed.
Solid foods you can eat that arent going to be in the smoothie include: Eggs, unsalted nuts and fish and you can also eat fruits and vegetables as well as make salads.
Foods and drinks that are not allowed on this cleanse: Alcohol, anything with artificial sugar or white flour, sodas, milk, cheese. Anything that is one the list of allowed stuff is what you should only follow.
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