5 Day Raw Juice Cleanse

How To Do A Diy Detox Cleanse

Since writing this detox cleanse I’ve had a few comments questioning the quantities:

Please Note EACH recipe is for 3 juices. You will have to store what is leftover and it’s perfectly fine to do so in the fridge as the duration of this cleanse is only 3 days.

I’ve done this cleanse many times now and have triple checked the quantities needed, so you really shouldn’t have a surplus if you follow the list and drink 6 juices a day .

You don’t need to buy both the agave nectar and raw honey so choose one or the other.

I include a reference to agave as it makes this cleanse completely vegan but if you prefer honey that works great too.

If you have any questions please feel leave me a comment below and I will do my best to help.

I would recommend that you drink 6 juices a day, one of each colour is what works best.

It doesn’t matter what order you drink them in although I find the ‘White’ and ‘Gold’ are lovely for evenings as they taste indulgent and soothing.

The method to make the juices is the same for all recipes. With each of the juices, you will need to add water to the other ingredients.

I’ve been asked how much water is required, but that can be a bit of a how long is a piece of string question as it will depend on how powerful your blender is and what consistency you like your smoothie.

I suggest you experiment with the amount of water and adjust as per your requirements.

Simply chop, blend or juice and enjoy!

What Does This Cleanse Do

Most modern diets are deficient in antioxidants, vitamins, and minerals. Juicing is a convenient, portable way to give your body the incredible healing ingredients found in fresh produce. When paired with a fast or partial fast, a juice cleanse gives your digestive system a break and helps you feel lighter and more energetic.

A five day cleanse is a great way to reset your body before or after a vacation, holiday, or special event.

Reviews For 5 Day Juice Cleanse

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How Can You Spot An Unsafe Cleanse

Like most things, not all juice cleanses are created equal. As such, it helps to know what to keep an eye out for. Namely, you want to look for cleanses made with organic and local produce whenever possible to avoid consuming pesticides. Think of how many heads of celery it takes to make a 16-ounce juice, Weil says. If you are using chemical-laden produce this is just so counter to any of the reasons one would do a cleanse in the first place.

Additionally, you want to steer clear of sugar-laden formulas, as they can lead to weight gain and can be problematic for diabetics.

Lastly, Weil says that you should stay away from a cleanse that attempts to limit your calories in juices or maintains overly-strict guidelines . A juice cleanse should be flexibleeveryone will experience it differently and has unique needs, she notes.

Will I Do It Again

Yes! Enthusiastically! In fact I am already planning to do another cleanse in a few months and my husband is interested in joining too. He kept complimenting me on how healthy I looked all week long and how he regretted my offer to include him on my juice journey.

Overall I feel amazing, I honestly dont remember the last time I felt so good! I hope this post helped to answer some of your questions about juice fasting, also feel free to reach out via email or Instagram DM if you have questions that I didnt answer in this post, I would be happy to chat more if you are considering doing a cleanse yourself!

thanks for reading

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How Does Shipping Work

All orders are shipped using leak proof, special insulated packaging. The juices will arrive cold/frozen to preserve its natural nutritional content and freshness. Upon delivery, place the juices into the freezer until you are ready to start the cleanse. Once thawed, consume the juices within 3-4 days.

How Long Should You Do A Juice Cleanse

Its totally up to you. I find that I get the best results when I juice for 3-4 days. You should keep in mind that on top of those 3-4 juicing days, there is a pre and post period thats very important. So if Im juicing for 3 days, it really means the cleanse is 9 days because of the 3 day pre cleanse and 3 day post cleanse schedule that I follow.

If youre new to juicing, Id say start with a 3 day cleanse. They arent easy and you want to make sure you arent going crazy all the time! So I vote for starting on the shorter side and seeing how your body reacts. And for sure, dont skip the pre and post cleanse Ive done it before and its much harder without the pre/post schedule.

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What Does A Juice Cleanse Schedule Look Like

During my 3-4 days of juicing I drink about 6 glasses of juice a day and 6 glasses of water. I make 3 kinds of juice and for lack of better names, I call them by color: Green Juice , Red Juice , Orange Juice . And then I cap off the day with my strawberry almond milk.

So heres what a day would look like for me:

• 7:00 am wake up drink some white ginger tea or hot lemon water
• 8:00 am Green Juice #1 + Water
• 10:00 Orange Juice #1 + Water
• 12:00 Green Juice #2 + Water
• 2:00 Red Juice #1+ Water
• 4:00 Green Juice #3+ Water
• 6:00 Orange Juice #2+ Water
• 8:00 Strawberry Almond Milk and some more white ginger tea
• And thats about it. Then its off to bed where my dreams are usually filled with food. Just kidding, kinda, not really. Its hard when I live in the food world not to dream about food!!

Why Is Juicing So Good For You

Juicing extracts the vitamins and minerals from fruits and vegetables making them more accessible for the body to digest. The liquid nourishment is easily absorbed by the digestive system allowing the gut to rest while nourishing the cells and flushing out waste/stuck particles from the colon.

There are lots of great reasons and potential perks that come along with juicing. Here are 9 incredible reasons to try a juice cleanse:

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How To Prepare A Juice Cleanse & Tips

Raw , organic juice is the key component of a juice cleanse. Room temperature or lukewarm water may also be consumed between each juice or meal to promote elimination.

Smoothies and some healthy foods can be included or substituted for those who require more calories. Some people may opt for raw or vegan food only, while others may have gluten-free meals and snacks.

A typical cleanse has three stages:

• Preparation:For three to five days before the cleanse, gradually eliminate coffee, refined sugar, meat, dairy products, wheat, alcohol, and nicotine to reduce headaches, cravings, and other withdrawal symptoms during the cleanse. Increase intake of fresh vegetables, fruits, and fluids.
• Cleanse:For the one to three days of the actual cleanse, drink at least 32 ounces of juice or smoothie daily. At least half should be green vegetable juice. If hunger pangs are persistent or uncomfortable, vegetable broth or a small snack such as carrots, celery, a salad, or a piece of fruit is often suggested.
• Post-cleanse:Eat lightly for a few days, gradually adding foods back in over the course of several days.

Juice cleanse advocates claim that nutrients, phytochemicals, and antioxidants are more readily absorbed by the body in liquid form. However, research on the bioavailability of raw juices versus that of whole fruits or vegetables is mixed.

During a juice cleanse, you should also:

Here Are The Results Of Our 7

P.S. none of the images were edited in Photoshop.

My “before” weight was 173 and my “after” weight was 168. What was more amazing than losing 5 lbs in a week was the transformation of my waist, and the overall slimming of my entire body. My stomach has always been the part of my body that makes me uncomfortable in clothes and is now so much slimmer that it’s almost a non-issue. I also had several shirts that were too tight in the arms and across my back that I can wear again. The dress in both photos was noticeably shorter and tighter in the before picture.

Aubrey was already quite slim and so I couldn’t imagine how she could get any thinner. Her “before” weight was 137 lbs. and her “after” was 129 lbs. When we were at the after shoot we both couldn’t believe the transformation in one week. We wore the exact same dresses for both photoshoots and couldn’t believe our eyes at how much thinner we both were.

We both followed the recommendations we give all of our customers: drink 6 juices per day, drink water, rest, and eat raw fruits and/or vegetables if necessary.

Both Aubrey and I found that the end of day 2 and all of day 3 were the hardest of the 7-day juice cleanse, and surprisingly woke up on day 4 with a much smaller appetite. The rest of the raw juice cleanse was easy, however, we did want to eat real food after the cleanse was over.

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Prepare Your Body For The Juice Cleanse Experience

If you want to get through the 3 days of juicing without or limited hunger pains, cravings for solid food & other possible side effects, its recommended to cut out meat, dairy, sugar & coffee a couple of days before starting the juice cleanse, this will prepare your body for whats to come. Being vegan I obviously didnt have any meat or dairy to remove from my diet but I did stop having coffee 2 days before doing the cleanse.

Results Of My 3 Day Juice Cleanse

The night before starting the juice cleanse I weighed in at 55.9kgs At the end of the 3 day cleanse I weighed at 53.4kgs which is a full 2.5kg weight loss.

My body fat from 26.2% to 23.8% & interestingly my muscle and bone density both increased even after 3 days with no food, only juices. I measured the stats on a regular multi function body weight scale that we picked up from the supermarket.

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Tips For Doing A Diy 3 Day Juice Cleanse

1.Get a Juicer You will need to use a proper juicer to extract the juice from the fruits and vegetables. It is not the same as blending them up in a blender. I used the Philips Viva Quick Clean Juicer. 2. Use a Drinking Bottle With MeasurementsThis is so it is easier to keep track of the amount of water you are drinking throughout the day. 3. Dont Go To The SupermarketGet everything you need before you start the cleanse so you dont get tempted by everything on the shelves. 4. Do It When You Have Free TimeDont attempt to do a 3 day juice cleanse when you have a lot of events lined up or parties to go to. Even just a family gathering can hamper your efforts. You dont want to be the one sipping a juice while everyone else is eating birthday cake. 5. Stay BusyStaying busy during the day will help you to avoid boredom which will also stop your mind from wandering, thinking about food and wanting to eat. Whether thats doing some work, household chores or finally getting around to colour coordinating your sock drawer. 6. Drink Lots of WaterAs well as the juices make sure to drink lots of lovely H2O. Ideally a minimum of 2 liters per day. I was drinking 2.5 liters a day & also had a couple of herbal teas 7. Go To Bed Early I was in bed by 10pm each night. Getting a good nights sleep will add to the benefits of doing the juice cleanse. Waking up refreshed and alert, plus your body will thank you for the extra rest and repair.

Best 5 Day Juice Cleanse Raw Generation Protein Cleanse

• Great for gym junkies

This one I like because to me Protein is whats missing from a juice cleanse. Protein helps keep your muscles strong and mean you can still do your workout while youre on the cleanse.

You get 40g a day of powerful plant based protein to keep your muscles fueled, which can help you lose weight by allowing your metabolism to keep running strong.

You get 5 delicious flavours to enjoy, Ill let you check them out on their website, and you get to drink 6 bottles a day which I love because it means you arent going too long without anything. So if you start getting hungry youre likely not far ot from your next juice.

This juice cleanse delivers all over the USA and and stays happily in your freezer for up to 6 months, so if you dont finish, dont worry! Youve got loads of time left to enjoy any bottles you dont get too.

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Cons Of The Juice Cleanse Diet

While drinking freshly juiced fruits and vegetables may have many health benefits, consuming nothing but juice for three days or more is not necessarily healthy or sustainable in the long term. Any health benefits gained are only temporary.

Children, people who are pregnant or nursing, or those with diabetes or chronic liver, kidney, or gallbladder problems should not undertake a juice cleanse.

Before You Start A Cleanse:

One week before your cleanse, stop drinking alcohol & limit your soda and caffeine intake.

Start removing all processed food from your cupboards and cleaning out your freezer and junk food drawer. Not having the temptation will make your commitment to yourself easier to keep!

Start to hydrate with lots of water and herbal tea .

Consider adding some pampering during the time of your cleanse, as a time to reward yourself for the good youre doing for your body! Get a manicure, a massage, a colonic, a steam in the sauna: something refreshing to keep you grounded in appreciating your body!

Finding a friend to juice with is an amazing opportunity to bond and have someone to lean on during cravings.

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Before You Get Started

An organic juice cleanse is not only about detoxing, its also about the journey. With years of juice cleansing experience, our health experts can help guide you. Let us be the first to welcome you to the family! Youve taken the first step of this adventure by committing to a Juice From the RAW cleanse but whats next?

First, evaluate your eating habits and establish an appropriate pre-cleanse diet length. This will prepare your body to fight against negative detox symptoms that include lack of energy, headaches, aches, irritation, anxiety, and diarrhea, among others. Simply put, plan ahead and reap all the benefits. Check some research before doing a healthy juice cleanse.

What You Might Expect To Experience From Juice Cleanse Results In 5 Days:

• Improvements in your skin, hair and nails
• Increased energy
• A lift in mood and emotions
• Up to 4kg weight loss
• A boost to your immune system

Hanna Sillitoe is one of the UKs most trusted figures on the discussion of natural health, wellbeing and the five day juice diet. Having published her first book Radiant featuring a healthy juice cleanse in 2017, Hanna quickly gained popularity and now has an active online community of 50,000 members who share her passion for juicing.

Hannas second book, Skin Healing Expert, features over 100 recipes including dedicated juice and smoothie suggestions. She is a huge advocate of the 5 day juice cleanse and the benefits it brings.

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