Advocare 10 Day Cleanse
Disclaimer: Despite my philosophy on living a healthy and fit lifestyle, I must admit I am human and there are the occasional cheat days.or rather cheat months as August kind of turned into. Lazy days at the beach, summer bbqs and downright disregard for routine wreaked havoc on my diet. It did teach me a lesson, however. I ended up feeling bloated, tired and completely unmotivated . So when my friend Melody suggested I try the Advocare 10 Day Cleanse, I was so excited to get out of this rut, I jumped in head first the following Monday. I happened to forget this was the exact same week that my daughter was turning 5 so the usual scoops of frosting here and there from leftover birthday cake were definitely not happening. Read on to see how the week played out
But first, heres the full rundown of the products I both tried and loved :
Herbal Cleanse System: 10 Day Supply // Includes Probiotic Restore & Herbal Cleanse tablets
- Supports improved digestion and thorough internal cleansing
- Helps prepare the body for optimal nutrient absorption
- Supports healthy weight management
AdvoCare Fiber: 10 Day Supply
- 10 grams of fiber per serving
- Supports intestinal function
- Helps eliminate waste and promote regularity
- Provides a feeling of fullness, which can help to curb appetite
Spark Energy Drink Mix: 14 Stick Packs or 42 Serving Tubs
- Enhances mental energy and focus
- Provides support for long-lasting energy
- Helps fight occasional drowsiness
Coffecinno: 14 Servings
What Did You Eat For Breakfast & Lunch On The Advocare 24 Day Challenge
For breakfast Nate always drank a meal replacement shake and I either had a shake or oatmeal with a half scoop of protein powder and fruit. I feel like the days I eat oatmeal Im less hungry, so I have a lot of shakes left for busy mornings!
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For lunch, we ate tacos/salads, beef-vegetable soup and mostly leftovers. We are very fancy folk! I think my best advice here is to keep things as simple and doable as possible!
For our sides we ate a lot of potatoes, sweet potatoes, corn, green beans, peas, salad, green pepper/fajita veggies.
So that is what we ate on the Advocare 24 Day Challenge!
I hope this meal plan helps you see what a challenge is like and know that even if everything doesnt go perfectly you can still get great results!
Do you have any questions about eating on the challenge or clean eating? If so feel free to drop them below!
More About Advocare 10 Day Cleanse Schedule Recipes
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Advocare 24 Day Challenge Results
The results of the Advocare 24-day challenge have been promising so far.
I have completed this challenge twice, and each time, I have lost a good deal of weight.
The impressive thing about this challenge is that in addition to the weight loss, it also helps you develop the habit of healthy eating.
You will find that after completing the challenge, you would be less likely to revert to your old eating habits and would stick to the healthy and well-balanced diet that you consumed during the challenge.
I have asked several people who have completed this challenge about its results, and almost all of them have given me positive feedback.
So, it would not be wrong to say that the Advocare 24 day challenge is a very effective nutrition and supplementation program that will help you lose weight and enhance your energy levels.
What Side Effects Can I Have From Advocare 10 Day Cleanse
If you have tried cleanses before, then you will certainly be interested in knowing about the side effects of the Advocare 10 day cleanse.
As is the case with any cleansing program, you will have to suffer some side effects if you do not follow the instructions properly.
However, if you manage to complete the Advocare 10 day cleanse as per the given guidelines, you wont have to deal with any major side effects, as is the case with other cleansing programs.
The following are a few side effects that have been reported by Simply Healthy Life:
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Now That You Know What Not To Do
Heres what you should do. Follow these two key pieces of advice and youll be able to complete the 10 day clean Love your Vegetablesse program without falling off the wagon.Fall in love with vegetables.
Vegetables are your friends. If youre following the AdvoCare cleanse diet, you can use veggies to fill yourself up and reduce your hungercravings. Veggies are so good for you in so many ways. If youve convinced yourself that you hate vegetables, then its time to open your mind and try a few new foods.Have you ever had hummus? Hummus is an Egyptian dip made out of mashed chickpeas and olive oil. Hummus goes great with all kinds of fresh vegetables, especially celery. Dont Expect Miracles. The path to better health is hard to follow. Youll likely experience many ups and downs before you can say that youve created a healthier lifestyle for yourself. The AdvoCare 10 Day cleanse is just your first step toward better health. In order to make it all the way, youll have to work hard and stay focused and read more articles like that.
Consume Lots Of Water
- Drinking plenty of water is important for healthy living, and the Advocare 10 days need to cleanse too.
- You need to make sure that you consume at least half your bodyweights pounds worth of water each day.
- The water you will intake will be used for flushing out the toxins that have been accumulating inside your body.
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Review: What Is Advocare 10 Day Herbal Cleanse Diet
If you are looking for a weight loss solution, you have a high chance that you have heard about the Advocare 10 day cleanse diet. If you have heard of it, you might have the same question: What is an Advocare 10 day cleanse?
I am Cindy, and in this post, I am going to tackle this question for you. Moreover, I will also explain how it works and whether it effectively produces desired results.
So, pay attention and read this post till the very end. You are going to like what you read.
What Is The Advocare 10 Day Cleanse
The 10 Day Challenge is essentially a beginners version of the full program. Its almost the same as the real deal, but shorter. You wont lose as much weight when you do the AdvoCare 10 day cleanse, but it will boost your energy level and make you feel healthier.
Once you successfully complete the 10 day challenge, youll be healthier and youll have more energy. Youll also be psychologically ready to make the long term diet changes youll need to adopt if you want to keep on getting healthy.
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Advocare 10 Day Cleanse Dinner Recipes
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Advocare 24 Day Challenge Instructions 2017
AdvoCare 24 Day Challenge Directions SlideShare
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Daily Guide 24 DAY CHALLENGE
24-Day Challenge WE Adventure NWAdvoCare 24-Day Challenge Weight Loss System24 Tips for Getting the Most of your 24 Day Challenge. Whether you are thinking of taking on the AdvoCare 24 Day Challenge, Read over the Daily Guide and Follow the suggestions listed in the Daily Guide. advocare.co m/24daychallenge/ virtualcoach 24-Day Challenge and become familiar with their names.Baby Gift Guide AdvoCare Recipes: Meal Plan Day 9. Basically, the AdvoCare 24-Day Challenge is a healthy eating lifestyle.This program is created by AdvoCare Independent cleanse10 DAY CLEANSE 10 Day Please read the enclosed Herbal Cleanse packaging DAILY for specific instructionsIF YOU LIKE THE RESULTS OF THE 24 DAY CHALLENGE PROGRAM AND WOULD LIKE 10-Day Herbal Cleanse AdvoCare Product Detailed Instructions AdvoCare 10 Day Cleanse Review 10 BIG Mistakes People Make. by Jade Jul 6, But not everyone who tries the AdvoCare diet makes it through the full 24 dayAdvocare 24 Day Challenge Instructions Sample 24 day challenge 1st 7 menu pdf food 24 day challenge timeline workin it on out advocare 24 day challenge
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Advocare 10 Day Cleanse Recipes
AdvoCare Slim. Muscle Gain. The 24-Day JumpStart® provides the tools you need to jumpstart healthy habits and help reach your goals*. Focus on the fundamentals: a healthy diet, supplementation to fill in nutritional gaps, stress and sleep management, and working to incorporate exercise.
The AdvoCare Cleanse System can help rid your body of waste and absorb nutrients with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you through the daily steps for internal cleansing and improved digestion.*
Optional or recommended Advocare products with the 10 day cleanse are Spark , Catalyst , meal replacement shakes, and OmegaPlex vitamins. The products are pricey to me. I checked out the ingredient lists of the products which were pretty basic and figured I have plenty of amino acid supplements and protein powders lying around to use already.
You wont need the all of meat mixture for 2 peppers, but I am using the leftover mixture for lettuce wraps on day 4 lunch menu. If you are not eating clean or doing the Advocare 10 Day Cleanse, top with cheese! I am a cheese freak & these peppers are good without it! Here is the recipe for my Clean Eating Mexican Stuffed Peppers: Ingredients
Supporting Healthy Lifestyles For More Than 25 Years
Since 1993, AdvoCare has offered premium energy, weight-management, sports performance, and wellness products designed to promote a healthier lifestyle. Our passion for helping our customers live healthier lives is built on these promises.
SCIENCE
AdvoCare relies on the latest scientific knowledge to create safe and effective products. The AdvoCare Science Team includes professionals dedicated to product research and development.
INGREDIENTS
Based on proven and effective science and nutrition, AdvoCare product ingredients are specifically chosen for quality and purity from reputable suppliers.
EXCELLENCE
With a proven track record, AdvoCare has implemented processes to ensure that the services, materials, and ingredients provided to AdvoCare meet all Federal requirements.
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What We Ate Each Night For Dinner On The Challenge
Day 2: Clean pulled pork
Day 24: Chicken in the crockpot
Whew! That is a lot of good eats!
Some meals we repeated, and I generally like to keep things very simple, as you can see.
As you can also see we werent perfect during the Advocare 24 Day challenge, but we did our best to consistently follow the guidelines.
Yup, we ate pizza one meal, but were right back with it and Im sure not everything at Panera was on the up and up, but we also painted a house, helped lay a hardwood floor, and moved, all while both still working and keeping an 8 month old alive.
Id say we did pretty darn good and our results speak for themselves!
Advocare 10 Day Cleanse Meal Plan & Phases
The Advocare 10 day cleanse to be used in a particular manner. There are specific instructions that need to be followed for this cleanse program to work.
These instructions provide you guidelines on how and in which order the products are to be consumed.
You can find these instructions on the insert present in the products included in the Advocare 10 day cleanse.
The following are some of the other instructions that you would have to pay special attention to.
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Cleanse Phase Meal Plan:
Breakfast: Probiotic Restore , Fiber Drink , and a bowl or piece of fruit 30 minutes later.
Mid-Morning: Fruit is best for cleansing. Add in 3 hard boiled eggs or plain oatmeal if needed.
Lunch: Salad or greens with lean protein and complex carbohydrates.
Mid-Afternoon: Nuts, seeds, raw vegetables or fruit. Rice cake with natural peanut butter or almond butter.
Dinner: 4-6 OmegaPlex and lean protein with lightly cooked vegetables.
Snack: If needed a bowl or piece of fruit
Bedtime: Herbal Cleanse tablets with water
Additional Tips For Success:
**You also want to be drinking 2 glasses of water between each meal and snack. Your goal should be 1 gallon per day!**
1. Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda.
2. The best fruits to eat during the cleanse phase are apples, grapefruit and berries
3. Stick to clean proteins like tuna, salmon, eggs, and chicken. Stay away from processed lunch meats.
4. Eat clean carbs like rice, hummus and oatmeal
5. Add in Spark when you are feeling tired. I prefer it in the morning and mid-afternoon.
Advocare 10 Day Cleanse Recipes Ideas
1. Combine all ingredients in a slow cooker. 2. Cook on high for 56 hours or on low for 10 hours. 3. Before eating, remove chicken & shred on a plate . Place back in the slow cooker & stir. Now its ready to eat! This wasnt the only meal we had all day.
Advocare brand came up with a quite innovative thing that is advocare 10 day cleanse food list. It helps you to plan the meal that comes in the advocare cleanse recipes accordingly. They will help you to gain strength to lose weight quickly. Remember that herbal remedies always take the time to show results so have some patience.
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Advocare 10 Day Cleanse Diet. People often get jumbled about the advocare 10 day cleanse diet about what recipe of meal plan should be ingested. For them, we present some valuable advocare cleanse recipes and meal plan about what to eat. Advocare also recommends feeding on the fresh or raw vegetables and the fruits.
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Advocare 24 Day Challenge Instructions
As is the case with any other weight loss program, you need to follow a specific set of instructions to complete the Advocare 24 day challenge.
You can find these instructions on the inserts that come with the different products included in the Advocare 24 day challenge and from the daily guide available from the Advocare website.
The following are some of the important instructions that you need to follow to complete this challenge.
- It would help if you consumed half your body weights worth of water each day throughout the challenge.
- The servings of proteins should not exceed 4-6 ounces, while vegetable servings should be limited to one or two cups.
- Never skip a meal during this 24-day challenge but try to space your meals out, giving at least a 2-3 hours break between every meal.
- It is essential to perform some physical activity each day throughout the 24 days of the challenge.
Avoid Junk Food At All Costs
Absolutely do NOT eat anything processed during the cleanse. Doing that would defeat the purpose of the cleanse, but its easier said than done. There are many pre-packaged health foods out there that actually have a lot of not-so-healthy additives in them. Be sure to read ingredients carefully when grocery shopping. Additionally, cut out any added sugar from your diet. Yes, this means skipping dessert for 10 days! I promise you though that you will feel so much better afterward if you do!
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What Foods Are Allowed On The Advocare 10
Some foods allowed on the AdvoCare 10-day cleanse diet include fresh or raw vegetables and fruits, 100-percent whole-grain brown rice, oatmeal and non-dairy milk, such as almond milk and rice milk. Chicken, fish, turkey breast and ground turkey serve as the preferred meats of the diet.
Some healthy fats available on the AdvoCare 10-day cleanse diet come from foods such as avocados, olives and olive oil, and raw nuts and seeds. Peanut and almond butter also provide good sources of fat for the diet. The diet also allows beans, lentils, hummus, chicken broth and vegetable broth.
The AdvoCare 10-day cleanse serves as part of a larger 24-day challenge. This portion of the diet gives participants a fresh start on their new nutrition goals and helps them better absorb the nutrients in their food. Nutritional supplements provided by AdvoCare also play a role in the diet, including its Herbal Cleanse and Probiotic Restore tablets, OmegaPlex tablets for essential fatty acids and AdvoCare Spark, which helps give dieters more energy and focus.
Some foods that the AdvoCare 10-day cleanse prohibits include anything white, such as white bread, pasta and rice. As sugar and honey are prohibited, dieters should stick to fresh fruits for desserts. The plan also disallows fried foods, and mushrooms and cheese remain prohibited as they contain mold. The diet prohibits alcohol consumption during the cleanse.