Set Yourself Up For Success
Allow yourself at minimum 3 days to gather all the items necessary for the cleanse. Some items will need to be ordered and you want to make sure you have all items necessary.
I use because of its 2 day prime shipping.
Mindset is everything!!!! Tell your friends your goal and invite them to join you on your weight loss journey!
Get your hubby to be your motivational partner! Post on social media!! This helps to keep you accountable when you feel like quitting!
Finally join the green smoothie cleanse where thousands of women are doing the same thing!
Ask questions, check out delicious recipes, and be inspired by others stories!
A Sisterly Quest For Vitality Through Liquidised Kale
- 1 scoop SunWarrior plant-based protein powder
- 1Tb spirulina powder
Lis to Jill
Wake up feeling: Tired.
Make up the days smoothie with as much energy as one can muster after eating rabbit food for a week. Taste the smoothie, revolting. Manage to eat half of the morning portion then ditch it along with the rest. It was the texture more than anything, just not nice. Make up the day 6 smoothie which was my favourite. Im sure there was some method to JJs madness with the order in which she wrote those recipes but I couldnt give too much of a toss today.
I am really lethargic today, I did go to bed quite late and was up briefly at 6am then properly at 7am. So probably not quite enough sleep. I am however determined to go to yoga tonight and push on through. Feel like I am no longer limping to the finish line, Ive dropped to my knees and am reaching for the white flag.
Not a bad afternoon, did a few difficult emails that Ive been storing up at work for a day like today . I have definitely had a few cranky days on this cleanse.
6pm. Its time for downward dog. The class is good, I am somewhat disturbed to be sweating and breathing heavily during the warm up but I get through the rest of the class without too many stumbles. A quick happy baby and Im home.
8:20. Rooibos tea, a spoon of peanut paste and some trash TV.
Lets be having you, Day 9.
Jill to Lis
Wake up feeling: Rubbish.
8pm. Rooibos tea and peanut butter. It has never tasted so decadent.
Prep Your Smoothies & Snacks
- Place your snacks in the appropriate pre-portioned containers or baggies.
- If you work, you can make your smoothie recipe the night before, place in the freezer using these bags or simply leave in the refrigerator overnight in your to go container.
- Some people prep their entire smoothies recipes by placing the appropriate ingredients in freezer bags and taking them out when needed.
- However remember fresh not frozen is always best!
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Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
Also Check: 5 Day Smoothie Cleanse Weight Loss
Can Green Smoothies Help Me Lose Weight
J.J. has been on the Dr. Oz show and if you can find her sugar-curbing smoothie, her fat burner smoothie, her energy smoothie, and her anti-aging smoothie on their site.
However, if you are truly serious about weight loss, you need a weight loss plan and that is what the 10 day green smoothie cleanse provides. Like the title says you can lose up to 15 pounds in 10 days!
What Is A Detox Smoothie
Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.
The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.
Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.
If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
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Sample Foods Of The Cleanse:
Kale, carrots, apples, peaches, bananas, boy choy, celery, cucumbers, beet, mango, blueberries, pineapple, arugula, parsley, spinach, lettuce, turnips and even flax seeds.
These are the types of ingredients youll be putting into your smoothies. There is a recipe for a different smoothie everyday so youll never be drinking the same thing. Itll change day by day and many smoothies combine both fruits and vegetables. If you need sweeteners, the ingredient stevia is allowed.
Solid foods you can eat that arent going to be in the smoothie include: Eggs, unsalted nuts and fish and you can also eat fruits and vegetables as well as make salads.
Foods and drinks that are not allowed on this cleanse: Alcohol, anything with artificial sugar or white flour, sodas, milk, cheese. Anything that is one the list of allowed stuff is what you should only follow.
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Where I Am Going From Here
So after a triumphant nine-pound weight loss on J.J. Smiths 10-Day Green Smoothie Cleanse, where do I go from here? Many people finish the program with concerns about regaining the weight that was lost. Im no different! After dedicating the time, focus and energy that it took to get such amazing results, I have every intention on continuing with a healthy lifestyle and steady weight loss!
Im now one week post-green smoothie cleanse. First, I wanted to make sure to wean myself off of it properly. J.J. Smith strongly advises doing this since immediately going back to eating meat and other regular solid foods can cause major bloating and discomfort, not to mention weight gain. With all of this in mind, here is what Ive done so far along with my current eating plan.
Weaning Off The Cleanse The First Two Days
J.J. Smith recommends her Fat Flush Soup to help wean off of the green smoothie cleanse and gradually adding more solid foods back into your diet. This soup is not included in her book. I found it on her Facebook page. Here is link for the recipe: Fat Flush Soup. This soup is so good and very filling! During the first two days after finishing the cleanse, I enjoyed two smoothies per day, a nice big cup of the Fat Flush Soup and the same snacks I ate during the cleanse. I ended up losing another half a pound during this time!
Gradually Adding More Foods
I drink decaffeinated green tea during the day and a detox tea at night before going to bed.
Workouts
Goals
Buy Your Snacks Tea Protein Powder & Ground Flaxseed
See the list above for the snacks you can have. You can also check her book for snack ideas. However her official FB group will give you the most ideas as members share their treats!
You will need to purchase a detox tea, this the brand recommended and that I use:
You can also find detox tea at health food stores.
I personally do not use a protein powder because I do not feel the need for it. However if you work out you may want to consider the Nutiva Hemp Protein powder which is recommended. This powder is high in fats and protein and tastes good! A scoop of protein powder can be added to your smoothie to help you feel full longer.
Use a flaxseed like the one below. Make sure it is organic and ground!
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Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
You Will Need A Blender
First things first, you need an awesome blender to make your green smoothies nice and smooth.
- A blender
- Purpose: Blending the green smoothies
You must make certain you have one that will work well.
I believe you can make the smoothies using a normal blender, but I discovered my Ninja blender was just too large to make the smoothies nice and smooth.
On my first time trying the green smoothie cleanse, I tried this Farberware blender because I was trying to take the cheaper route. I give it a 6 out 10 stars as it did make the smoothies.
However, it did not pulverized the greens to that much desired consistency and I had to force myself to not gag over the distinct taste of ground up greens.
I didnt know better, I thought thats how the green smoothies were supposed to taste!
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
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Green Smoothie 10 Day Cleanse
The green smoothie 10 day cleanse is so simple, anyone can do it!
All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!
If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:
The above green smoothie cleanse plans are all free, and easy to work with!
Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!
Things You Should Know About The 10
If you have ever researched ways to lose weight, chances are you have heard of drinking green smoothies. One of the most popular weight loss programs that has emerged over the past few years is JJ Smiths 10-Day Green Smoothie Cleanse. This program proclaims that you can lose up to 15 pounds in just10 days.
The program consists of consuming 3 blended smoothies per day that contain green leafy veggies mixed with a combination of fruit, water, and ground flaxseeds. A small number of foods that are primarily vegan-based are also allowed as snacks per day. You must also drink lots of water, drink herbal detox tea and take various other supplements that promote regular bowel movements. The program can be found in JJs New York Times bestselling book which is available at pretty much any major retailer.
It wont take much research to find rave reviews from hundreds of thousands of people on social media, amazon, and the like, who have reported tremendous weight loss success after completing the program. Having done the cleanse myself several times, I can also say from personal experience that it does work if followed properly. A persona can, and likely will, lose more weight after the 10-day cleanse than he or she would after completing a whole month of typical diet and exercise.
#1 You will spend considerable time in the restroom
#2 You can still overeat on the cleanse
#3 Its nearly impossible to exercise while on the cleanse
#5 Beware of the salt water flush
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Raw Greens Help To Heal Your Body Naturally
I highly encourage you to purchase her book and to join me on this journey! For those of you who are already familiar with J.J. Smiths green smoothie cleanse, I have gathered a list of items I believe are necessary or helpful in completing the cleanse successfully. This is not a comprehensive list, but simple tricks and tips I have discovered when doing the green smoothie cleanse!
You Will Need The Right Containers To Store Snacks And Your Green Smoothies
- Containers
- Purpose: For storing the smoothies and snacks
If you buy the Nutribullet personal blender, your smoothie is made in a cup and you can simply put on the lid and go! However, the recipe makes 3 smoothies and the cup is rather large.
If you are at home you can place the cup in the refrigerator and simple pour out into another cup as needed.
If you work, its much easier and nicer to separate into individual containers and pre-portion your smoothie!
Heres a fan favorite:
Fro zip Disposable Drink Containers You can buy 50 of them for really cheap, comes with straws, and they can be frozen so your smoothies are always cold at work!
These are another fan favorite! Buy them in the 16 0z. size. Would recommend for home use unless you have a way to keep them cold at work.
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How To Lose Weight After The 10 Day Green Smoothie Cleanse
weight loss smoothies cleanse âSearch Smoothie MixesHow to LOSE WEIGHT after the 10 DAY GREEN SMOOTHIE CLEANSE | NoEasyWayTV
The 10 day green smoothie cleanse is a great way to give your body a reset and rid it of all those harmful toxins we all consume consciously and unconsciously. Amongst other things, losing weight is undoubtedly the most sought after result of the cleanse. Having completed the cleanse an astounding 10 times, a lot of people always ask how to keep on losing weight or even maintain the weight lost post the cleanse.
In this video I break down my 3 best tips that will help you continue to lose weight after the cleanse is said and done. Be sure to comment on your favorite tip, like and share the video.
Thank you for watching How to LOSE WEIGHT after the 10 DAY GREEN SMOOTHIE CLEANSE | NoEasyWayTV
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Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
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