Beachbody 21 Day Fixed Meal Plan
Follow this diet for 3 weeks, then go in front of the mirror and enjoy seeing the difference.
Day 1
Beachbody 21 day fixed Watermelon smoothie
1 cup lactose-free kefir
1 teaspoon of chia seeds
1 apricot
A few leaves of mint
1 slice of watermelon
Gather all the ingredients together. Add them to your smoothie maker or blender and run it.
Snack
- As many cucumbers as you want
Lunch
- As many cucumbers as you want
Dinner
- 1 slice of cheese not exceeding 30 grams
- Cucumber
1 teaspoon of chia seeds
1 apricot
Few leaves of mint
1 slice of watermelon
Gather all the ingredients together. Add them to your smoothie maker or blender and run it.
Snack
- As many cucumbers as you want
Lunch
- As many cucumbers as you want
Dinner
- Fry 1 egg with 30 grams of cheese and 1 teaspoon of olive oil
- Cucumber
Reset In 21 Days With The Ultimate Reset
The Ultimate Reset is a 21 day program designed to reset, cleanse and gently detox your body from the inside out. I think its important to note that this program is focused on the insides, not the outside. Yes, one of the benefits will be weight loss when you commit to The Ultimate Reset, but that is not the only reason we choose to cleanse, detox and reset.
This is more than just a cleanse. Instead, its a 21-day process of eliminating certain foods and toxins from your diet, cleaning up your system, relaxing the nervous system, removing coffee and caffeine, and providing antioxidant support for the immune system. Its not designed to be easy. Its designed to work.
My Ultimate Reset Experience
I started the Ultimate Reset May 14.
Within the first week, my skin looks more even in color, and I lost 3.5 lbs. I am also sleeping better. Now, just like any program, you are going to gain the weight back if you go back to junk foods.
I like the programbecause the recipes are so easy that I will be able to incorporate them into my normal diet I have had greek yogurt, fruit, veggies, fish, chicken, peanut butter, tacos, oatmeal, and all kinds of normal super foods while on the Ultimate Reset!
The difference between this program and just eating healthy is the specifically designed supplements and daily nutritional information.Every meal is outlined for you too!
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Ultimate Reset Order Options
The Ultimate Reset cost is $199.95 for a single kit, Order Here. However, you do have two additional options:
Ultimate Reset Dual Kit:
Get healthier together Do the Ultimate Reset with a spouse or friend! You can support each other and stay accountable while helping cleanse the toxins from your bodies to increase energy, lose weight, and lower cholesterol.
- Youll LOOK healthier . . .
Just check out the results people are getting with Shakeology below:
Now, you can save over $80 when you buy the Ultimate Reset and Shakeology together. This is an EXCLUSIVE OFFER that cant be bought at Beachbody.com nor Amazon.com. The Ultimate Reset Challenge Pack price is only $275, this a steal!
What You Can Eat
The 21-Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. However, the portion sizes are quite small, which means that some people may find they’re not getting enough daily calories, even for just the 21 days of the plan.
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What Is The 3
The 3-Day Refresh is a vegetable based cleanse with specifically formulated shakes for 3-day results. Easy-to-prepare “clean” meals designed to help you lose a few pounds and never feel deprived. It helps your break the cycle of bad eating habits, or simply helps you kickstart your metabolism as you move towards your health and fitness goals. So what better time than now?!
Check out this video the see what its all about:
There’s no starving yourself or consuming only liquids. You get daily shakes , healthy snacks, and a delicious plant-based meal for dinner.
You need to know that this is NOT a crazy juice cleanse, which I never enjoyed anyway. There are no artificial sweeteners, no preservatives, and you actually get to eat! It includes a very gentle fiber sweep that isn’t going to make you run to the bathroom. Its just just 3 days of focus, dedication, and best of all, results.
Groups Of People Who Shouldnt Do The Reset
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I would not recommend the Ultimate Reset to someone that feels like they have to workout because it goes against the products suggestions.
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I would not recommend the Ultimate Reset to someone without the ability to cook or prep their meals ahead of time. While I loved eating healthy in college, this program would be tough for a college student living in a dorm.
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I also would not recommend the Ultimate Reset to someone that may have an allergy to some grains like quinoa because the plan does incorporate vegan based meals including whole grains.
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Why 3 Phases Of Ultimate Reset
Each week is a new phase of the cleanse.
The first week, RECLAIM, youll start removing foods that put a strain on the body. These would include red meat, dairy, and artificial/boxed foods.
The second week, RELEASE, youre going to let go of those toxins in the body and add in a gentle colon cleanse. Youll also be eating a vegan meal plan at this point.
Why Do The Beachbody Ultimate Reset
Even though the body is extremely resilient, our bodies have been pushed to the limit by pollution, pesticides, preservatives, chemicals, and toxins contained in nearly every item that makes up our modern world. These harmful items disrupt the normal function of our organs and bodily systems, which, in turn, weakens our immunity, hinders metabolic activity, and creates imbalances that can lead to health problems.
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Why I Tried The Ultimate Reset
I was really tired of the healthy foods I was eating do you know how much junkis in a Power Bar?
My digestion has always been very bad. So bad that I was on a medicine for it in my late teens, but I couldnt deal with the side effects. So I decided an elimination diet like this could possibly help.
I wanted to know how I will feel at my healthiest. I want to know how I will feel at my strongest. The Beachbody Ultimate Reset is only 21 days I knew I could do anything for 21 days!!
The Reset comes with cooking skills and meal plans I can keep using over and over again!
Exercise Is Part Of The Program
The 21 Day Fix comes with a three-week exercise program consisting of 30-minute workouts that target different areas of the body.
People who want to shed pounds often dont understand the importance of physical activity when trying to lose weight and maintain that loss over time .
Since this program stresses the importance of engaging in daily exercise, followers may be more likely to continue to be physically active after the three-week period has ended.
Summary
The 21 Day Fix encourages exercise, healthy eating and portion control, which are likely to promote weight loss.
Though following the 21 Day Fix may result in positive changes, such as weight loss and a stronger sense of portion control, it does have some potential downsides.
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Phases Of The Ultimate Reset
Our 21 Day Ultimate Reset Guide walks us through each phase. We know what supplements to take and when, we know how much water to drink, and we know exactly what to eat. It’s all outlined for us in hard copy and online.
Pre cleanse: During the cleanse, we eliminate processed food, caffeine and alcohol. In preparation for the 21 day Ultimate Reset, I recommend that you start cutting back on these now. This can be easier on the body than going cold turkey. For some, these 21 days can be an amazing detox for the mind and body. But, it doesn’t come without struggle if your body has come to depend on sugar, alcohol or caffeine as coping mechanisms or normal routines. Ex: If you usually drink 3 cups of coffee, step down to 1 prior to starting the cleanse.
Side note: Not everyone completely eliminates all caffeine or alcohol or meat. This is your cleanse. And, no one expects you to be perfect. It’s your goal to do your best and fit it in with your life the best possible way. While I encourage people to give the cleanse their all, I never want to see someone quit because they mess up. Pick yourself up, dust yourself off, and move on!
Healthy Recipes For The 21
The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats. Here youll find 21 of EatingWells best dinner recipes that are in line with the 21-Day Fix diet recommendations.
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How Much Does The Beachbody Ultimate Reset Cost
In order to follow the Beachbody Ultimate Reset cleanse, you need to purchase an Ultimate Reset kit from Beachbody. This has a cost of $199.95 plus Shipping/Handling.
The kit contains all of the nutritional supplements that you will need for your 21-day cleanse. It also includes a carrying caddy for all of your supplements.
In purchasing the kit, you also get access to the participant portal. This is where you can access all of the digital assets of the programthe nutrition guide, meal plans, cooking videos, etc.
The portal is also where you can access the support network where you can find motivation and advice.
Week Two Hanging In There
Week two started out well too. It was more challenging because in week two you are eating a completely vegan diet. I didnt love the food options as much and I could tell I was missing protein, but I was still on board. Around day 3 or 4 of week two I started feeling really nauseous. Like, constant all the time trying to decide whether I should just go puke. I kept on with the foods that were in the plan and took most of the supplements, although there was a time or two when there was no way some of the supplements that are mixed in water were making it down .
I got home from work on night 5 of the second week, ate dinner, felt okay, then got nauseous out of nowhere and spent the entire night puking. Not cute. The next day I didnt eat much and I skipped the supplements that were new for week two thinking that maybe they were upsetting my stomach. I stayed on plan with what I did eat and I felt okay. I got back on track and finished up week two, but still had some lingering nausea.
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My Personal Review Of The 3 Day Refresh
Im not a believer in quick fixes..period. Cleanses? Im no fan of. I think you can cleanse yourself, by eating the right foods over a period of time. With that being said, I needed to do something after Kalees wedding, the 4th of July, and my birthday!!
Since Kalees wedding, I had been eating more and more off of my 90/10 path. I mean I felt personally compelled not to let any of the leftover Gigis Cupcakes go to ruin after the weddingeating one to two of those bad boys a day for a week!!! .
Having done the sugar detox not too long ago, I can honestly tell yall I wasnt in a hurry to jump into another eating thing. However, when I stepped on the scale, I decided while I knew what to do, my body, my heart, and my mind just wasnt in the right mode to start eating 90/10 again. I had gotten to that scary point of ugh!! Ill never see resultswhy do I care? Eat whatever you want!!
Statement From Beachbody On The 21
The success of Beachbodys 21-Day Fix comes from the proven approach of combining good nutrition and exercise. This program is not just about losing the weight but about making positive lifestyle changes to keep the weight off. For less than the cost of a monthly gym membership, consumers receive a series of simple 30-minute workouts, a detailed eating plan and a container system that shows them how to maintain ongoing portion control. Users also have access to online weight loss support and can connect to others embarking on their 21-Day journey a powerful motivator for those looking to make a change.
Anyone whos purchased 21-Day Fix has the opportunity to buy additional lifestyle tools at a discount things like portion control cookbooks and the new fitness streaming service called Beachbody on Demand, which provides consumers digital access to 21-Day Fix as well as a catalog of many other Beachbody programs to continue their new healthy lifestyle journey.
Beachbody backs everything we offer with our no questions asked money-back guarantee – we stand behind all of our programs. Our goal is to motivate positive change and offer multiple solutions so people can live healthy and fulfilling lives in the way that works best for them.
Heather Church, Beachbody Senior Vice President of Fitness, Nutrition & Results
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How Often Should You Do The Beachbody Ultimate Reset
A single 21-day round of the program, provided that you adhere to it as directed, will result in a toxin-free body.
However, for those who feel that their newly found healthy habits have been compromised after finishing the program, you can repeat the program.
The developers of the Ultimate Reset system recommend that you wait three to four months before doing another cleanse. The cleansing program can be completed up to four times per year.
How To Meal Prep For Ultimate Reset
You know the feeling: You fell off the healthy eating wagon, youre not eating well, and you just want to hit the Reset button to get back on track.
Whether youre looking to get back on track or you want to take your fitness regimen to the next level, Ultimate Reset is designed to support and restore your body and help you move forward toward reaching your goals.
This unique nutrition program supports digestive and overall health and is designed to improve energy and moods.
Completing the 21-day program also helps active individuals get even more out of their workouts because it helps restore the body and makes it more efficient.
Everything you need to know about Ultimate Reset is detailed in the program guide, which you should read thoroughly before starting, and refer to often throughout the process.
Following Ultimate Reset is an opportunity to focus on your health, and the kinds of foods and drinks you put into your body.
In just three weeks of eating and moving more gently, you can establish new healthy habits that will support your health going forward.
Your mind and body will be doing a lot of restorative work during those 21 days. Youll be eating, drinking, sleeping, breathing, and exercising differently.
As you release toxic habits, you may experience tiredness, irritability, and many emotions. There is a regimen of supplements included in your Ultimate Reset kit and several meals to plan each day.
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Clinical Study: Ultimate Reset Results
So the 21 Ultimate Reset looks pretty good on paper or online. Yet, what kind of results have been scientifically documented? Great question!
Not long ago, the Ultimate Reset went through a clinical study and the results were published on March 2013 in Journal of Chiropractic Medicine.
Heres the best part about the Ultimate Reset results, according to Dr. Mary Balliet:
These results are statistically significant at p< 0.05. What does that mean? That means you can be assured with 95% confidence that if you were to do this study, if you were to do this product, Ultimate Reset, that theres a 95% chance that you would get the same results or very similar results.
Here are the Clinical Study Results, the 21 Day Beachbody Ultimate Reset Cleanse is Effective for:
- Reducing Weight
Here are a few interesting charts to check out about the study
Beachbody Ultimate Reset Results: Clinical Study Weight and Inches Lost
Over the 21 Day program, people lost an average of 8.75 pounds and over an inch in both waist and hips.
21 Day Ultimate Reset Cleanse: Cholesterol and Triglyceride Reduction
There was a significant reduction in cholesterol and triglycerides during the 21 day Ultimate Reset cleanse.
Ultimate Reset Cleanse: Testosterone Increases in Men
As you can see from the slide below, men increased their testosterone and women maintained their levels during the 21 days of the Ultimate Reset.
I Did Not Follow The Meal Plan Exactly How It’s Laid Out In The Manual
There is a different set of meals for every single day. There just isn’t any way on any alternate universe that I can make all of that food with my schedule. Plus, I felt like I’d need to take out a damn loan to buy all the ingredients for the many, many recipes. In addition, it’s really hard to meal prep when you have to make so many different recipes. Homie don’t play that. Kudos to anyone who has the time to buy all those ingredients and make different recipes for every meal, everyday. But there’s just no way that was happening in my world.
Each week, I picked two breakfasts, two lunches, and two dinners. I meal prepped before the week started so that it was all made ahead of time. It was just easier for me that way and if I had to do it over again, I would do it that same exact way.
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