How To Cleanse And Detoxify
To prepare for a holistic cleanse or detox, some healthcare professionals believe that you should first:
- Choose a date to start your detox program, and stick to it
- Plan your meals ahead of time to help keep yourself on track
- Make sure youre getting enough sleep
- Surround yourself with a support system of friends and family for encouragement and support
The specifics and duration of a holistic cleanse or detox depends entirely on the program you partake in. Talk to your primary healthcare provider before engaging in any kind of cleanse or detox program, as they can help you find or create a program that suits your specific symptoms and lifestyle needs.
During a holistic cleanse, your healthcare provider may suggest that you avoid processed food, such as canned vegetables and microwavable meals, and instead eat whole foods and organic foods instead, as they may have fewer toxic chemicals in them. Examples of whole foods include fruits, vegetables, nus and beans, while examples of organic foods are meat and animal products without antibiotics and growth hormones, and fruits and vegetables that have not been treated with pesticides, ionizing radiation, or bioengineering.
In a holistic detox, diet and lifestyle changes are believed to benefit your health. Lifestyle changes can include:
- Taking herbal supplements
Are They A Super Duo
Many nutrients found in olive oil and lemon juice may have positive effects on your health. Each ingredient has its own powerful health benefits.
But when combined, could olive oil and lemon juice be regarded as a super duo with greater effects than each one has when consumed individually? In short, no.
People have claimed that this mixture can improve digestion, purify the body, reduce joint pain, prevent premature ageing, and treat gallstones. However, no studies show that their effects are enhanced when theyre combined.
Some sources have touted the mixture of lemon juice and olive oil to improve digestion, purify the body, reduce joint pain, and prevent premature aging. However, there is no research to support these claims.
There are no specific known downsides to the combination of olive oil and lemon juice, but each of these components comes with a few minor downsides to be aware of.
As with many foods, for a small proportion of people, lemons or olive oil may cause an allergic reaction .
Acidic foods such as lemon juice may also harm your tooth enamel if you consume them frequently .
Also, remember that olive oil is very calorie-dense. One tablespoon of olive oil provides 119 calories. So if youre trying to limit your calorie intake for weight loss or other reasons, consume olive oil in moderation .
If you have a health condition and youre wondering what treatments might work for you, speak with a healthcare professional.
The Benefits Of Juice Cleansing
The positive side of juice cleansing is probably pretty obvious you’re consuming plenty of fruits and vegetables, which we know should make up half of our plate.
“Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene,” says Beaver. So, in theory, a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables. But, as the old saying goes: Too much of a good thing can be a bad thing.
Don’t Miss: Cleanser For Oily Acne Prone Skin
What Do Holistic Cleanses And Detox Do
While the words cleanse and detoxification are often used interchangeably, they refer to slightly different things.
The purpose of a holistic cleanse is to clean out the digestive tract, while the purpose of a holistic detox is a full body toxin elimination by turning toxins into waste, thus enhancing the bodys detoxification pathways .
Toxins frequently found in our bodies may include:
- Alcohol, recreational drugs, and abuse of prescription drugs
Some believe that a build-up of toxins can cause many health complications, such as:
- Skin problems like acne, rashes, and eczema
- Fatigue or lack of energy
- Constant weight gain
- High blood pressure
While there is no clinical evidence that diet changes positively affect liver function or other detoxification diet metabolic pathways, many healthcare providers believe that the toxin removal of cleanses and detoxifications can be genuinely helpful.
Why Do A Colon Cleanse
The colon is home to billions of microflora that actually make up approximately 70 percent of the dry weight of feces. Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balance, controlling hunger and counteracting potentially dangerous bacteria. This is why a well-functioning colon is so important for overall well-being.
Are colon cleanses really necessary? While the digestive system has its own processes for removing waste, many people struggle with having regular, complete bowel movements due to various reasons like poor gut health, allergies, consumption of pesticide chemicals and inflammation within the digestive system.
Irritable bowel syndrome is estimated to affect about 15 percent to 20 percent of the adult population worldwide, while chronic constipation is one of the most common gastrointestinal problems in the world, affecting about 42 million people in the U.S. alone. These problems are especially common among people with poor diets, women during pregnancy, older adults, people recovering from surgery and those taking medications.
Read Also: Liquid Diet Cleanse Digestive System
You Can Heal Your Cells
This is less about the juice cleanse and more about what can happen when you go vegan. “Switching to an organic, plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes,” says Merrell. “This allows the mitochondria to create energy without having to fight off a plethora of free radicals and inflammation, and reduces some of the impediments to proper DNA functioning.”
Improved Ability To Cope With Stress
When life gets hectic, we often turn to sugary or fatty comfort foods to help us cope. What you might not realize, though, is that those foods make it harder for you to process and deal with stress.
A cleanse that encourages healthy eating habits can give the adrenal gland a boost as well. Healthy adrenals make it easier to navigate stressful situations without getting overwhelmed.
Don’t Miss: Bye Bye Blemish Anti Acne Cleanser
Benefits Of Natural Parasite Cleansing
Here are some benefits of natural parasite cleansing to look forward to:
Your Colon Will Thank You For It
The colon works hard to make sure that you have the proper amount of good and bad bacteria in your gut, but thereâs nothing wrong with giving it a little push in the form a gut cleanse to make sure that things are healthy.
Here are a few symptoms of an unhealthy colon:
Toxins make their way into our bodies over time, and a gut cleanse can help with cleaning out leftover toxins that slow down the way we think, interfere in our daily activities with illness, or add a few extra digits onto the number on the scale. A gut cleanse might help with balancing the good and bad bacteria in your colon.
You May Like: Best Cleanser For Textured Skin
Lets Start With The Name
Cleanses go by many names and descriptions, including:
- Colon cleansing, also called a colonic or colonic irrigation. Large amounts of water and other substances, such as coffee or herbs, are flushed through the colon via a tube placed into the rectum.
- Detoxification diets with names like Super Cleanse, Full Body Cleanse Express, and Antioxidant Cleanse. These are specific, often restrictive diets that last a few days to a month and consist largely of liquified vegetables, fruit juices, and spices.
- Periodic fasting to take a break from your usual diet, which is presumed to include an array of toxins, synthetic chemicals, and other poisons. Fasting is often a part of detox diets.
Your Appetite May Calm Down
Although juicing doesn’t actually shrink the stomach, it does temporarily eliminate the possibility to eat for comfort. The upshot of that is that you will feel satiated with less food than usual, immediately after you’re done with the cleanse. This situation can provide a big psychological boost that some people need to experience so that they can change their eating behaviors and stop sabotaging their weight loss.
Read Also: Best Facial Cleanser For Oily Skin
Developing A Healthy Relationship With Food
A whole lot of the world revolves around food! People use it to socialize over, gather around it for the holidays, and we eat more or less of it when were not feeling well. Many people binge on food to get away from emotions or thoughts they dont want to deal with, and generally speaking almost anywhere you go you will find people eating food.
When you do a juice cleanse youll quickly realize within a few days how much you depend on food for various reasons. You might think that food is just something you eat to fill your belly, but will be surprised when you realize how much time you actually spend thinking about food for reasons other than that. Many people deal with their painful or not so happy feelings by stuffing them down with food. What you think are hunger pangs, are many times the feelings calling out to be dealt with by overeating!
A juice cleanse really brings this to light and forces you to deal with your feelings without using food to gloss over them. You then begin to see food for what it really is. Nutrition packaged in beautiful colors and flavors!
Consume Fat And Protein
Prior to cleansing, be sure to eat plenty of healthy protein and fat to stabilize blood sugar. Healthy protein sources are grass-fed beef, organic eggs, and organic poultry. Avocados, coconuts, olives, and their oils are healthy fats. Combine the protein and fat with phytonutrient-rich vegetables and herbs. By consuming protein and fat, you will be better able to tolerate the fasting period, feel more mentally alert, and have less cravings.
Recommended Reading: Facial Cleanser For Older Skin
Decreases Risk Of Colon Cancer
All the toxins that you eat, drink, breathe, and absorb through your skin end up processed by your gastrointestinal system, kidneys, and liver. If they’re not forced from your organs as quickly as possible, they can wreak havoc on your body’s systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
Weight Loss And Gut Bacteria Changes
In one study published in Scientific Reports, researchers asked 20 healthy participants to consume only six bottles of different juices a day for 3 days. The juices contained a variety of ingredients, such as greens, apples, cucumbers, lemon, cayenne pepper, and vanilla bean.
The participants lost an average of 1.7 kilograms , or 3.75 pounds , after the fast. At a follow-up 2 weeks later, their weight remained 0.91 kg, or 2.01 lb, lower on average.
The participants did not report increased well-being levels at the end of the 3 days, but they felt that these levels were higher 2 weeks after the cleanse.
The researchers also found that the juice cleanse increased the amounts of some health-promoting bacteria and lowered the number of bacteria that cause illness.
Don’t Miss: Oil Cleanser For Dry Skin
Your Skin Can Dry Out And Age More Quickly
When eating a low-calorie diet, water stored in your muscles with glycogen gets used upwhich causes your skin to feel dry. “Balance is the key,” says Antonia Burrell, associate lecturer in the chemistry of aromatherapy at the London College of Fashion. Burrell says that a prolonged juice cleanse can lead to a drier skin and potentially prematurely-aged skin because of the lack of essential fatty acids being consumed. Yikes!
What The Evidence Says
Theres a stark contrast between powerful claims made by those promoting various cleanses and the scant evidence that they do anything good for your health. Searching the medical literature for detox diets or cleanse diets yields almost no relevant, high-quality medical evidence demonstrating health benefits. For example:
- A lemon detox diet is often cited as evidence supporting detox diets to improve health. A single study found that overweight women following a very-low-calorie diet with organic maple and palm syrups and lemon juice reduced body fat and insulin resistance, and had lower levels of inflammation. However, the study was small, lasted only 11 days, and most of the positive changes were also observed among subjects on a similarly calorie-restricted diet without lemon juice.
- A review of detox diets for weight control and toxin elimination stated that Although the detox industry is booming, there is very little clinical evidence to support the use of these diets.
- A review of colonic cleanses concluded that The practice of colonic cleansing to improve or promote general health is not supported in the published literature and cannot be recommended
Remember, health claims for cleanses have not been evaluated by the FDA. Read the product disclaimers before you buy and use these products!
Recommended Reading: Affordable Juice Cleanse For Weight Loss
What Are Parasites And How Do They Enter The Body
Parasites are the living organism that inhabits in or on other organisms of different species and benefits by deriving nutrient supplement at their expense. These parasites vary in size from invisible microscopic ones to scary 3-feet long worms.
The most commonly found parasites in the human body are the ones residing in the digestive tract.
These tiny living organisms interrupt the balance of an individuals microbiome and wreak havoc in the gut, which in turn affects almost all other aspects of an individuals health and daily energy levels.
They enter the body via improper eating habits and unhygienic food articles that we are so fond of consuming from some of our favorite quick-service restaurants.
Do Cleanses And Detox Diets Really Work
Whether the holidays were a time of a little extra indulging or its been a while since youve hit the gym regularly, you may be wondering if trying or cleanse or detox is the best way to jumpstart some weight loss, get back on a healthy diet plan, and reset your metabolism. Cleanses and detox diets are extremely popular. There are tons of commercial juice diets you can order, or enemas, or lemon and cayenne drinks recipes to follow, and expensive supplements and diet pills said to help detox your body, just to name a few.
Many of these popular programs claim to help rid your body of toxins, cleanse your blood and liver, and enable you to drop a significant amount of weight quickly. But do cleanses actually work? Are they safe? Is a cleanse the same thing as a detox diet? Is there an effective way to reset your metabolism and kickstart weight loss? Keep reading for the answers to these questions and the basics of cleanses and diet detoxes.
Recommended Reading: What Does Summer’s Eve Cleansing Wash Do
Here Are 5 Major Signs Youre Due For A Detox
If you regularly experience one or more of these symptoms, its time to start paying attention to what your body is trying to say. By taking note of the way you feel, you can start reclaiming your wellness, making proactive choices and lifestyle changes that promote your ongoing health.
Listen to Our Podcast