Benefits Of Drinking Lemon Water
Lemons are an acidic food that when it enters the body combined with water, alkaline the blood stream. This is great for if you are dehydrated as it replenishes the body and enhances the bodys ability to absorb water.
Drinking lemon water in the morning starts the body off with balanced digestion after resting for 8 hours without food or water and boosts liver function.
Best Detox Drinks To Lose Weight Fast Try Green Tea Mint Honey And More
When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective.
Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the bodys metabolism.
We tell you three home-made detox drinks that you can start having right away.
1. Lemon and ginger detox drink
This is a wonder drink which is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months.
Ginger contains gingerol which is known to prevent stomach problems and aid digestion. Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body. When combined with an effective exercise regimen, this can work wonders, says Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.
2. Cinnamon and honey
This is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. A dash of fresh lime can help in the fat burning process. Cinnamon is known to curb cravings while honey aids metabolism, says Shivani Jotwani, a Delhi-based nutritionist for the medical app, Lybrate.
4. Green tea
Quinoa Chinese Salad With Peanut Dressing
Try some superfoods while on your cleanse diet, like quinoa! They will keep things interesting, while adding even more nutrition to the cleansing diet.
This 1990s recipe got a BIG update for the Detox Week plan!! I added in loads of healthy, fat burning ingredients to help you get to your goal weight faster.
Check out more Detox Salad recipes in the Detox Week Cookbook.
Also Check: A Good Cleanse To Lose Weight
Make Lifestyle Changes To Lose Weight Faster In 2 Weeks
To reach your goal of losing a lot of excess body weight in 2 weeks, you should also make some lifestyle changes along with sticking to an effective plan to lose weight fast. Lifestyle changes to help lose weight are just as important as reducing calorie intake when it comes to getting rid of body weight in a matter of a few weeks.
Here are 4 lifestyle changes that doctors recommend to boost the effectiveness of your weight loss plan.
Drop Your Water Weight
One of the simplest methods to lose weight fast is to drop your water weight.
Youll see some quick results with weight loss by losing water. Even though you arent burning fat off your body you can expect to see some quick results with weight loss.
Seeing these quick results can help to boost your motivation.
To do so its best to reduce your sodium levels and track how much water youre drinking throughout the day. This will help to ensure you stop storing excess water weight.
Try to keep your sodium levels under 1500 mg per day at the absolute maximum.
You can also try using the sauna to help sweat out any excess water and salt from your body. A few sauna sessions per week for up to 20 minutes should be enough.
Although I wouldnt recommend going to the extremes with trying to lose your water weight. It can be very unsafe if youre not carefully monitoring yourself.
Keep in mind much of the water weight you lose will come back the instant you start drinking more water, eating carbs or putting salt in your body.
Recommended Reading: Raw Generation 7 Day Cleanse
How To Meal Prep Your Week Of Meals:
A little prep at the beginning of the week goes a long way to make rest of the week easy.
How To Lose Weight Fast In 2 Weeks 10 Kg 8 Best Ways
How to Lose Weight Fast in 2 Weeks 10 kg? With almost half of the population struggling to lose weight, only a few can achieve their weight loss targets. There could be several reasons for the failure to lose weight. There is no magical way that you can lose weight overnight.
Notably, at the beginning of your weight loss journey, you may encounter several issues, including stagnant weight. The key is persistent effort, along with some smart tricks to make you lose weight fast.
How to lose weight fast in 2 weeks 10 kg
Are you always wondering how to lose weight fast in 2 weeks, 10 kg? If you are looking for weight loss tips, here we go:
Here are some tips which help you to lose 10 kg fast:
Also Check: Best Colon Cleanse For Weight Loss Gnc
Grecian Cobb Salad With Lemony Hummus Dressing
The ultimate girlfriends summer lunch outhave a skinny version together outside.
Top 3 cups packed mesclun with 2/3 cup each sliced unpeeled English cucumber and grape tomatoes 3 ounces grilled seasoned chicken breast strips 3 tablespoons each thin strips sundried tomatoes and crumbled feta cheese and 1 tablespoon pan-toasted pine nuts. For dressing: Whisk together 3 tablespoons hummus, 1 tablespoon water, and 1 1/2 teaspoons fresh lemon juice. Sprinkle with freshly ground black pepper to taste.
What Is The Shock Diet
The shock diet is also called The 14-Day Diet. Its known to aid in your weight loss by shocking your metabolism, thus increasing its metabolic rate and burning more fat.
Like mentioned, this diet claims to help you lose a whopping 25 pounds in two weeks, which seems like too little time to shed off that much weight.
So yes, it will require a low-calorie intake. But the creators of the diet claim that the positive metabolic effect will last for two years, which will help you maintain weight after finishing the diet.
Because of its demanding meal plan and lack of calories, you should only do this once every two years. Also, if you happen to have a medical condition, then its best to consult your doctor before doing so.
Recommended Reading: Cleansing Concepts Red Bank Nj
Hiit Exercising For Rapid Weight Loss
High-intensity interval training is an excellent way to quickly lose weight and see results within a short space of time.
HIIT training involves short bursts of intense exercise followed by short recovery periods. For example, it could be 30-40 seconds of hard sprinting followed by 30-40 seconds of light jogging.
According to the Journal of Obesity, high-intensity intermittent exercise or training has been shown to significantly increase aerobic and anaerobic fitness. It also helps the body get rid of excess fat quicker. HIIT exercises can also help to boost cardiac health and reduce the symptoms of type-1 and type-2 diabetes.14
For more information on how you can use interval training to speed up weight loss, please read my article on using interval training to lose fat quicker.
In This Detox Diet Week Article You Will Find:
- Why does the Detox Diet Week Work
- Detox Diet Plan Reviews
- Benefits of a Detox Diet
- The 3 Day Detox Diet vs. The 7 Day Detox
With all of this information you will be well equipped to start your first 7 day detox plan!
If you are still looking for more recipes, as well as 3 other Detox Diet Plans including a one month, 3 month, and longer weight loss detox plans, check out my best selling book Lose Weight By Eating Detox Week.
You May Like: How Do You Use Cetaphil Gentle Skin Cleanser
Chicken Fajita Lettuce Wraps
I make 2 servings of this detox diet week recipe, and put out tortillas for my daughter, this way I dont have to make an extra meal for her.
You can also make a few extra servings of this detox plan meal for leftovers, they are helpful if you have a family to cook for on the smoothie diet only days you wont want to cook on those days and you can just serve leftover fajitas in tortillas, atop a salad, or inside a quesadilla to family members not participating on the 7 day weight loss detox plan.
Leftovers are your friend, freeze them in individual servings to avoid snacking on them, and to ensure your freezer will be eventually packed with healthy homemade TV Dinners.
Exercises To Follow To Lose Weight Fast
The best exercises to follow to maximize your weight loss include:
-
Cardio Exercises:
Running is the best cardio exercise for weight loss when done for 20 to 30 minutes at a moderate pace. You can also try jump rope, cycling, swimming, stair climber, and kettlebells.
-
Interval Training:
High-Intensity Interval Training is the best workout to torch more calories and burn stubborn fat faster from any part of the body. To fully reap the benefits, choose your exercise type such as sprinting, burpees, etc., and do it alternatively with intense recovery periods.
-
Strength Training Exercises:
Lifting weights, carrying groceries, stair climbing, push-ups, etc., can help improve your muscle strength and allow your body to burn fat even while at rest.
Must Read: Beginners Workout Guide For Weight Loss In A Week!
Read Also: The Beauty Chef Cleanse Inner Beauty Powder
Do They Offer Any Health Benefits
No reliable scientific research exists on weight loss cleanses despite the wide array of health claims that typically accompany them. Most of these statements are marketing taglines that are at best based on anecdotal evidence.
Most weight loss cleanses are low-calorie and brief, and some research supports the notion that short-term, very-low-calorie diets have a positive health impact.
Several studies in people with type 2 diabetes noticed that a VLCD regimen significantly reduced fasting blood sugar levels (
5 ).
Keep in mind that many of these health effects are likely to be seen with weight loss in general and not necessarily unique to the VLCD method.
Its well known that achieving and maintaining a healthy weight can help treat and prevent various chronic diseases. VLCD methods are just one of many ways to lose weight and may not be ideal for most people.
A VLCD in the form of a weight loss cleanse can be socially isolating and difficult to adhere to, as its far from a long-term, healthy eating pattern.
Additionally, VLCDs in the aforementioned studies were carried out under medical supervision, whereas a weight loss cleanse sold on the internet wont have that advantage.
Many popular cleanses also replace a supportive and balanced approach to healthy living with costly investments in juices, supplements and instruction manuals with little to no evidence backing their effectiveness.
Drink Water To Lose Fat Quickly
Drinking more water doesnt just help lose weight from around your waist but it prevents the symptoms of dehydration. Water is also one of the best ways to flush toxins out of your system and boost the health of your kidneys.
A study published in the Journal of Natural Science, Biology and Medicine reported that drinking 1.5 liters of water every day helps to reduce body weight, body fat, and body mass index. The researchers concluded that drinking water can be a useful and cheap way for obese persons to lose weight quicker.9
You dont just have to stick to plain water to lose a lot of weight in a few weeks. You can easily make your own calorie-free flavored water that will help boost your weight loss plan in 2 weeks.
Read Also: Best Foaming Facial Cleanser For Sensitive Skin
Level Of Effort: High
Besides limiting what you can eat, the plan also calls for getting a “high colonic” at the beginning of the plan and recommends getting lymph drainage massages, cellulite treatment, liver flushes, body wraps, and detoxifying baths. Again, there’s no proof that any of this helps your body.
Limitations: You’re probably going to eat very differently than you did before this diet or after it ends.
Cooking and shopping: You need to keep organic fruits and vegetables on hand, juicing and blending them into drinks and soups. If you dont have the time to do all that juicing and soup making, DeLuz sells supplement powder that you mix with distilled water to create a shake.
Packaged foods or meals? Not required.
In-person meetings? No.
Exercise: DeLuz recommends doing very specific forms of movement, including using a Chi Machine and bouncing on a small trampoline called a rebounder to drain lymphatic fluids. Yoga, stretching, and 1-mile leisure walks are also part of the plan.
Reduce Portion Size To Lose Large Amount Of Weight Faster
Reducing portion size should help you start losing pounds of body fat in 2 weeks.
Eating smaller portions at lunchtime and in the evening can help to reduce energy intake and help you lose weight and keep the weight off.
A study published in the American Journal of Clinical Nutrition found that when individuals ate smaller portions for lunch, their daily energy intake was reduced by 30%. The researchers concluded that eating smaller portions can help to treat and prevent obesity. The study highlighted the fact that portion sizes in restaurants are getting larger and most people finish their large entrees.25
Another study showed that one way to control portion sizes and lose weight quickly is to eat more foods that are low-density energy sources and limit high-density energy foods. For example, having more vegetables and lean protein and less fatty foods can help reduce energy intake from meals and thus help you lose weight much quicker.26
You could also try using a portion control plate for your meals at home to help you greatly reduce portion size to eat healthier meals and lose weight. You might not lose 20 pounds of body weight in 2 weeks with this method, but it is a safe and healthy way to control body weight.
Read Also: Does Colon Cleanse Cause Weight Loss
Things That I Feel Like Went Really Well On The Diet:
- I liked that I could eat as many vegetables as I wanted. If I was really hungry, Id eat them. If I was just bored, then I would skip because I didnt really want them that badly.
- I got over sugar cravings super quickly. I wanted a sweet afternoon snack or a banana the first two afternoons, but after that I didnt feel super sugar crazy.
- I loved how full I felt. After I figured out that I needed more fat, I was really satisfied with what I was eating and the amounts.
Move More Throughout The Day
Besides exercising, increasing movements throughout the day also help in burning more calories. Here are some of the ways through which you can adopt an active lifestyle:
- Choose to walk to the nearby market instead of using a vehicle.
- Use stairs instead of the lift to move across different floors in your building
- You can choose to stand more instead of sitting while chatting around with your colleagues or taking a call.
- If you are going to shop from a faraway place, park your vehicle at a distance to walk to the place.
Here I am going to share a practical and supportive diet plan for weight loss. Dieting is one of the great tips to burn belly fat or overall fat. The combination of diet and exercise is more supportive of burning more calories.
Don’t Miss: Best Foaming Cleanser For Combination Skin