What Are Colon Cleansers
The length of the colon is 5 feet. The colon as four main sections and runs in ascending, transverse and descending directions. The undigested food particles exiting the small intestine enter the large intestine where the excess water is absorbed as they move to the rectum. The gut produces bacteria to help in the breakdown of waste for excretion. Improper diet and lack of physical activity can cause the accumulation of toxins in the gastrointestinal tract.
Ancient Greeks used a method called colon irrigation, a process that is considered quite dangerous unless done by an experienced practitioner. Also referred to as colonic hydrotherapy, the process eliminated undigested toxic waste from our body. It is performed by passing a large amount of warm water through the colon to carry out loose fecal debris and other waste products. At times it is done in reverse through the rectum. The risks of such a procedure include mineral imbalance, infections, and even bowel perforation.
Rather than relying on such risky and unsafe methods, colon cleansing supplements enable you to do the same by aiding the body in natural excretion of the accumulated waste products. Natural dietary supplements can be used as colon cleansers to help relieve the large intestine of the waste built up over time and also bring relief from constipation. These supplements contain dietary fibers, laxatives, and other herbal ingredients that help in cleansing the colon.
What Should You Take Into Consideration While Choosing Best Colon Cleansers
The only way to get all these amazing benefits from a colon cleanser is to ensure you make an excellent choice. That can be quite tricky because there are numerous products of this type and all of them promise similar things normal digestion, improved health, more energy, weight loss, and so on.
Naturally, not all products are created equal, and one has to be careful when purchasing.
Here is how to differentiate good products from bad ones:
- Reliable manufacturer
- Customer satisfaction is ensured by money back guarantee
- All-natural list of ingredients
- Other users had positive experiences with the product
- Colon cleanser is safe to use without adverse effects
What Are Colon Cleansing Foods
The saying Prevention is better than cure is attributed to the Dutch philosopher Erasmus. And your diet is a sure way of preventing any digestive problems, so that you wont have to resort to any medicinal cures. We can narrow down the list to three things that are important to have in your diet, to cleanse your colon naturally.
Fiber: The recommended daily allowance of fiber is somewhere from 25-35 grams per day, while the typical diet only includes 13 grams per day. Natural sources of fiber include fruits such as apples, pears and blackberries, nuts such as avocado, vegetables, beans, whole grains such as wheat, barley, and oats.
Calcium: Milk products are good sources of calcium, as well as green leafy vegetables such as broccoli, spinach, kale, and chard. People who have more than 700 mg of calcium in their daily diet have as much as a 45% reduced risk of colon cancer, and less chance of developing colitis.
Vitamin D: Most people arent at a risk of Vitamin D deficiency, since the body manufactures it from sunlight. But, if you dont get a lot of exposure to the sun, you may want to introduce some foods into your diet that have Vitamin D.
Studies have shown that people who take 1000 units of Vitamin D can reduce the risk of developing colon cancer by 50%. Good sources of Vitamin D include fortified milk and cereals, fish such as salmon, sardines, and mackerel, and egg yolks.
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Healthiest Way To Cleanse And Lose Weight
Fasts, detox diets and cleanses aren’t likely to lead to long-term weight loss, especially if you go right back to your previous unhealthy diet after the cleanse. It’s better to make more permanent healthy changes to your diet. Follow a balanced diet containing mainly whole foods, including plenty of water, whole grains, vegetables and fruits, instead of processed foods. Eliminate or minimize added sugars, sodium, saturated fat and additives, as well as caffeine and alcohol. For long-term weight loss, you’ll need to cut calories while increasing your activity level. Cutting about 500 calories per day will help you lose about 1 pound per week, and exercising will help ensure that most of the weight comes from fat instead of muscle. The best part about losing weight this way is it doesn’t have to cost much — all you need to purchase is healthy food from the grocery store.
Colon Cleansers With Aloe Vera Soothe Intestinal Lining
Another common ingredient in colon cleansers is Aloe vera gel that soothes the linings of the intestinal walls. A 2004 research publication found that Aloe vera gel has anti-inflammatory properties. A review published earlier in 1999 in the Journal of Ethnopharmacology by T. Reynolds and A.C. Dweck proposed that the external healing properties of Aloe vera gel like treating sunburn, for example, may be applicable for internal treatment as well.
Aloe vera gel may not only soothe the walls of the large intestine but heal it too. According to Joanne Slavin at the University of Minnesota increasing the fiber content in foods aids the growth of probiotic bacteria.
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Naturewise Herbal Detox Cleanse Laxative Supplements
NatureWise Herbal Detox Cleanse is an advanced detoxifying formula with herbs like senna, chlorophyll, triphala, and aloe vera plus chicory root fiber to gently and effectively promote regularity. Which eliminates the excess waste from the intestinal tract. This way bloating is prevented and energy level is restored.
Occasional cleansing of the colon is beneficial especially for those who follow a weight loss program. This formula is more aggressive as compared to another detox formula.
However, if you will take this colon cleanse formula you must expect to spend several times going to the bathroom. Thats why it is recommended to drink more water to stay hydrated.
This formula contains a unique combination of botanicals like licorice root, goldenseal, milk thistle, fengel seed and ginger root. These herbs improve irritated mucosal membranes to ensure better digestive health.
Who Is The Manufacturer Of Gnc Complete Body Cleansing
The company responsible for this colon cleansing product is called GNC. There is a lot going on around it and it is actually known as a serious entity in the field.
*All individuals are unique. Your results can and will vary.
A proof of that is the fact that the product itself has received a serious amount of reviews across a broad range of different channels, suggesting that you have quite a lot to go with.
The claims are also quite reliable. It promises to enhance the condition of your kidneys and liver.
It is also something which is supposedly capable of preventing certain conditions this is definitely one of its major claims.
It is easy to use the product without a lot of challenges in front of it, which is something to be considered.
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Kleen Iq Colon Detox & Cleanse
Kleen IQ makes a well-balanced colon cleanse supplement that includes senna leaf for laxative strength, medium chain triglyceride oil and aloe vera gel to soothe the lining of the colon, lactobacillus acidophilus probiotics, and both psyllium and flaxseed fiber.
A well-rounded colon cleanser like this without any extraneous ingredients is always a solid choice.
Take A Lot Of Proteins
Proteins are one of the most important macronutrients of your weight loss journey.
Studies show that proteins can reduce cravings by up to 80%. This will help you eat up to 441 fewer calories every day. It will also boost your metabolism by 90 to 100 calories every day .
Not only will the micronutrient help you lose weight, but it will also prevent you from regaining the shed off pounds.
Always try to get your protein sources from food. If you are following a diet that doesnt allow you to eat enough proteins, try supplements such as whey protein, which will boost your daily protein intake.
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Cleanse Components To Avoid
According to an article published in Today’s Dietitian in May 2008, it’s best to avoid any cleanse or detox diet that recommends saltwater solutions, enemas, syrup or herbal laxatives. No proof exists that these substances actually remove any toxins from your body, and they can have unpleasant side effects. Using laxatives for weight loss is often associated with eating disorders it isn’t a long-term solution, so dietitians don’t recommend this practice.
Culturelle Daily Probioticdigestive Health Capsules
The Culturelle probiotic is made up of Lactobacillus GG, Inulin, hydroxypropyl methylcellulose, sucrose maltodextrin, sodium ascorbate, magnesium stearate, silicon dioxide and titanium dioxide. The lactobacillus improves your digestive functionality and has been scientifically proven to maintain a balance in your digestive system by preventing diarrhea, bloating the stomach, and gas. The recommended dose is one capsule a day meant for vegetarians, and it is gluten-free.
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Whats The Difference Between Cleanse And Detox Diets
Its difficult to differentiate between detox and cleanse diets because neither method has a standard, scientific definition. Plus, theres significant overlap.
The two terms are often used interchangeably when referring to this style of dieting, though some people claim that distinct differences exist.
Both diets are intended for short-term use, usually lasting anywhere from one to 30 days.
The main differences seem to lie in the overall intent behind the respective methods.
Whats Gnc 2 Day Cleanse Supposed To Do
GNC 2 Day Cleanse is intended to help you jump-start your metabolism, boost energy levels, improve immune system health, flush out retained water, rejuvenate the body and assist the digestive tract. This juice drink does contain some fiber and antioxidants to promote overall health and wellness. Then again, you only use it for two days, which is unlikely enough time to see any solid effects.
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Ranking The Best Colon Cleanses Of 2021
A colon cleanse is a supplemental routine that is intended to increase your bodys ability to excrete solid waste from your colon.
If your diet isnt exactly what it should be, you might be afraid that youre accumulating toxins or waste products in your gastrointestinal tract, and this is why people turn to colon cleanses.
Some people advocate a mechanical colon cleanse that involves irrigation with an enema kit, but these are fraught with risks.
A less harmful approach is to use a supplement with a mild laxative, dietary fiber, or herbal supplements associated with good colon health. Here are our rankings of the most effective colon cleansing supplements available.
All disease begins in the gut.
Hippocrates famously said it, and science is finally understanding how true it is
Especially if you take a lot of medicines like antibiotics, birth control, antacids are chronically stressed are exposed to environmental toxins or struggle with poor overall health. All these things stress the colon, so it isnt able to fully digest your foods and keep you healthy.
Thats why we love VitaBalance Colon Detox Plus. Not only does it flush toxins and waste from your body, it balances the bugs in your gut, so your digestive system gets a fresh start.
Why is that necessary?
Because bloating and excess weight are actually symptoms of a toxic gut. Clean it regularly, and you can lose weight, enjoy more energy, and clear out the brain fog.
Mason Natural Probiotic Acidophilus With Pectin
Mason Natural Probiotic Acidophilus with Pectin supplement comes in 100-capsule packages with gelatin, magnesium stearate and silica as the main ingredients. IT contains no additives like sugar, starch, sodium, yeast, soy, corn, wheat or dairy products, nuts, and other flavors. People can take it from all age groups, but pregnant and lactating mothers must consult with a physician before taking the supplements. They are most useful when taken with meals at least twice a day as dietary supplements. The Probiotic acidophilus helps in milk and sugar digestion, promoting general good health of the digestive system.
Flora Childrens probiotic contains seven strains specifically cultured for children plus, raw probiotics are taken as a dietary supplement. Every capsule has at least 5billion viable cells during production, dropping to a 3billion upon expiration, two-year shelf life. They are meant for children and should be taken once daily after meals, but they can take more capsules for additional energy levels. The supplement has dairy and soy traces consumers should consult with a health professional if they have underlying conditions.
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Asquared Nutritions Pure Colon Cleanse For Weight Loss
This product is a colon cleansing diet supplement that flushes out body toxins and promotes digestive health.
The Pure Colon Cleanse is a unique formula that contains 20 scientifically formulated ingredients. It does not only improve the digestive system but also boosts weight loss.
Taking this product can naturally eliminate wastes and toxins from your body. This improves the overall function of your stomach at the same time burn stubborn belly fat.
Detoxifying your system enables your body to absorb vitamins and nutrients as well as improved bowel movements. It is safe to use this formula as it does not show side effects.
This formula contains natural ingredients that are well-researched such as fennel seed, psyllium husk and ginger root powder. It boosts metabolism, detox the liver and kidneys, supplies fiber and antioxidants to your body, eases bowel movement and cleanses the colon.
Best Vegan Colon Cleanse Naturewise Herbal Cleanse
Vegan Cleanse Vegan supplements are those that do not use any animal or animal-based products such as dairy, gelatin, etc. These supplements are fast catching up in the market as they are favored and considered healthy.
About NatureWise Herbal Cleanse
NatureWise Herbal Cleanse as the name suggests is a special formulation of powerful herbs and prebiotic fibers that provide an easy and satisfactory intestinal cleanse to flush out waste and toxic substances from your body.
Natural laxatives, herbs, and prebiotic fibers that promote gut health make this a great package to get relief from constipation, be rid of toxins, lose weight, and maintain good digestive well-being.
Intended for short-term use, NatureWise Herbal Cleanse is manufactured in a GMP-compliant facility and bottled in the USA.
What it Contains:
Each serving of 1 capsule contains
- Cascara Sagrada Extract 150mg
- Senna Extract 125mg
- Turkey Rhubarb 75mg
- Triphala (Terminalia chebula, Emblica officinalis, 75mg
- Peppermint Leaf Extract 50mg
- Fennel Seed 50mg
- Frutafit Inulin Fiber 50mg
- Aloe Vera Extract 25mg
- Cape Aloe Leaf 25mg
- Chlorophyll 15mg
This supplement designed as a one-month supply contains 60 capsules in a bottle. It is doctor-formulated and intended for people above 18 years.
- Suitable for vegans
- DR Caps for direct release of content to the colon
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Bioschwartz Colon Detox & Cleanser
BioSchwartzs 15 day program goes all in on herbal supplements. The inclusion of aloe vera gel is a nice touch, and like many other colon cleanses it uses senna as its laxative base, but the fact that the ingredients are hidden in a proprietary blend makes it tough to analyze in detail how effective it will be.
On the other hand, it does have two different kinds of probiotic bacteria, versus just one in most other competitors.
Gnc Complete Body Cleansing Ingredients Are They Safe & Effective
- AM Formula It contains digestive enzymes, ginger, artichoke and pomegranate with fructooligosaccharides
- PM Formula It contains digestive enzymes and herbs like cayenne, goldenseal, milk thistle, green tea, and grape seed extract.
- Probiotic Blend It contains probiotics, acidophilus and bifidobactrim.
- Fiber and Prebiotic Packet It contains dietary fibers and other essential prebiotics.
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What Else Can You Do To Enhance Colon Health
What you eat not what you flush through your colon may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health.
The typical American consumes about 15 grams a day, but you need closer to 25 grams to 30 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, some fruit, some vegetables, and oatmeal.
Also, drink plenty of fluids. Avoid tobacco and limit red meat. Regardless, talk to your doctor to ensure that you have the greatest experiences possible using them.
Why Do A Colon Cleanse
Alternative medicine recommends periodic intestine cleanses, to help the body eliminate toxins. The theory is that undigested food builds up in the colon producing toxins that can poison the rest of the body.
If a person only goes to the bathroom every few days, that means that they have eaten 6-8 meals, before eliminating one! This buildup of waste in your colon can only be a source of trouble.
Conventional medicine would also recommend a high-fiber diet with whole grains and fresh fruit and vegetables. Besides ensuring that a persons digestive system works properly, it also lowers the risk of colon cancers and other ailments.
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Can You Cleanse Your Colon With Liquids
Juice cleansing could add to the problem as it is devoid of fiber and contains more sugar. Psyllium can be added to a drink to induce a colon to cleanse. Avoiding high sugar juices and soda also will help. Green superfood drinks have a positive effect on the GI tract. Fiber, probiotics and herbal supplement in drinks will show more encouraging results.
The Real Way To Do A Detox Or Cleanse
Popular cleanses could be harming your health. Here are better ways to detox your colon and liver, and lose weight.
For a healthier colonTry this: BecauseTo avoid water retentionTry this:BecauseFor a healthy liverTry this:BecauseTo lose weightTry this: BecauseThis story was originally part of “The Dirt On Cleanses” in the February 2016 issue. and never miss an issue!
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