Full Body Detox: 9 Ways To Rejuvenate Your Body
Detoxification or detox is a popular buzzword.
It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Your body is actually well equipped to eliminate toxins and doesnt require special diets or expensive supplements to do so.
That said, you can enhance your bodys natural detoxification system.
This article explains some common misconceptions about detoxing along with listing nine evidence-based ways to rejuvenate your bodys detoxification system.
The Importance Of Alcohol Detox
The alcohol detox stage is the first step in treating alcoholism. During this time, alcohol is completely flushed from your body. Withdrawal symptoms typically subside within approximately 1-2 weeks after starting detox however, this could take longer depending on the severity of your AUD. From there, you will be able to focus on other aspects of the recovery process such as different activities, therapies, counseling sessions and support options.
Alcohol is a depressant that your body begins to rely on over the course of months and years of drinking. Your brain eventually stops producing certain chemicals that it receives from alcohol, becoming dependent on the drug. Thats why when you quit drinking, it takes time for your body to adjust. This is what causes withdrawal symptoms such as headache, fever, nausea, irregular heartbeat and hallucinations.
Some people are apprehensive to quit drinking because theyre nervous about the withdrawal symptoms experienced during alcohol detox. While some people may only be affected by minor effects of alcoholism, others may face extreme pain. Withdrawal symptoms can change quickly and aggressively, which is why its important to detox under the care of medical professionals. Treatment professionals at a rehab facility will be able to help you manage your pain with different medications. This allows you to focus on your recovery and get better.
How To Flush Alcohol Out Of Your System And Urine
Youve finally decided that youre too old to drink or have realized that your body can no longer handle alcohol. Maybe youre facing DUI charges and need to abide by the court ruling. Whatever your reason is, once you decide to give up alcohol and start anew, you need to undergo an alcohol flushing.
Alcohol flushing is eliminating or flushing out all the alcohol in your body. Since your body is already chemically adjusted to the regular presence of alcohol in your system, flushing can be quite challenging. Having some guidance on how to flush alcohol from your body might help make this an easier task.
The process will help your system withdraw from the alcohol you have been addicted to. Youll experience various symptoms and side effects but will eventually feel better like a brand new person once the process is completed.
Flushing out alcohol from your system in 24 hours is no easy task and alcohol flushing may not guarantee 100% abstinence, but along with therapy and rehabilitation, it is a major step towards healthier, cleaner living.
Joining a specialized program is ideal if you want to remove alcohol from your body. However, you can start educating yourself about alcohol and its effects if you want to learn and understand how to flush alcohol out of your system.
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How To Get Alcohol Out Of Your System
Science Based Amy Myers, MD
Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Social gatherings increase for many of you during this time of year. That could mean you celebrate with a glass of wine, gluten-free beer, or a holiday cocktail. I, too, indulge in the occasional cocktail during the holidays. Yet, do you know how to get alcohol out of your system or how your body processes it?
Theres nothing wrong with celebrating with an alcoholic drink here and there. Your body naturally metabolizes alcohol and removes the toxins. However, long-term or excessive use can slow down that process and could damage your heart, liver, kidneys, and gut health.
Its important to remember alcohol is a toxin. As a matter of fact, there are two toxins in alcohol the body has to work hard to eliminate. These are acetaldehyde and acetic acid. The form found in most alcoholic beverages is known as ethyl alcohol, which is produced during the fermentation process.
Signs & Symptoms Of Afld
Unfortunately, AFLD itself has very few symptoms. The main AFLD symptoms include:
- Feeling tired
- Having discomfort in your upper right abdomen
- Yellow coloration of the skin or whites of the eyes
Because there are so few symptoms, it can be hard for doctors to make a diagnosis for AFLD in the early stages. The disease is often found if you need to have imaging done, or if you have a blood test that comes back showing problems with the chemicals in your liver. Sometimes, doctors are not able to find alcoholic fatty liver disease until it progresses into a more dangerous condition like cirrhosis.
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Your Glucose Levels Drop
It sounds sinister, but lowering the amount of glucose in your body is a good thing. When Rajiv Jalan from the Institute for Liver and Digestive Health at University College London Medical School rounded up a bunch of very willing volunteers from the New Scientist staff, he found that the booze-free group saw a 16 percent drop in glucose levels after only five weeks, while the drinkers saw no such change.
You might be thinking, Whats the big deal? Diabetes, thats what, people! When glucose levels are all out of whack, insulin isnt regulated properly throughout the body, and you’re at a higher risk for type 2 diabetes. This is a threat you don’t want to face, especially if you know people in your family have wrestled with diabetes.
Can Excess Alcohol Intake Affect Your Health
Now, the first thing that most of you might be wondering may be: Can excess alcohol affect my health?
Well plain and simple: Yes, it can.
Research states that chronic alcohol intake is associated with about 60 different diseases.
Whoa! Thats a big number.
It can also have severe implications during pregnancy where it can affect the mental health and growth of the newborn.
Intake of alcohol during pregnancy can also lead to miscarriages.
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What Is Alcohol A Short Brief
Anyclass of hydrocarbon containing -OH group attached to the carbon atom in thehydrocarbon chain. Alcohol or ethanolfound in beer, wine, and liquor. It is an intoxicating agent produced byfermentation of yeast, sugar, and starches.
Fruitslike grapes and grains, including barley and wheat used in wine production,beer, and liquor. Cactus and sugar cane also produce liquor. Chemically it iscombined with functional group OH and makes primary, secondary, and tertiaryalcohol.
Theirgeneral formula containing OH, -H, and R group due to the alkyl group, itforms chains and clusters of an alcohol molecule. Organic compounds attach tothis group and can create an alcohol molecule.
Alcoholcan be prepared by the fermentation method. It is a slow process to decomposecomplex organic compounds. This process is completed in the presence ofenzymes. Enzymes are proteins that can accelerate the chemical reactionsspeed.
Twogasses evaluate in this process like CO2 and CH4. Due to the exothermicreaction, a lot of energy releases in this process. In Alcoholic fermentation,sugar converts into ethyl alcohol.
Alcoholcan use in different fields. Methane used in the manufacture of methylatedspirits. Ethanol and methanol both can we use in fuel products. Ethanol is asafe solvent used in laboratories and the cosmetic industry.
What Are The Benefits Of A Successful Liver Detox
- Increased energy: Removing the buildup of toxins in your body will leave you feeling energetic. During the initial stages of detoxification, gradually cut out processed foods, sugar, salt, and caffeine, and replace them with healthier foods that can support your energy levels.
- Improved digestion: Your diet should include a variety of fiber-rich foods which can promote the natural detoxification processes of your digestive system. You may have more regular bowel movements, as well as reduced bloating or nausea.
- Elevated mood: Detoxification often improves sleep, clears toxins from the brain, and boosts mood. Toxin elimination makes you feel lighter and better, both physically and mentally
- Reduced inflammation: Inflammation of the joints and muscles is a frequent symptom of toxin buildup in your tissues. After a detox, you may feel less achy.
- Clear skin: Helping your body flush out toxins such as free radicals and heavy metals may result in clearer skin. Proper hydration also aids in waste removal and promotes healthier skin.
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Ways To Detox Yourself Post New Year
Wondering how to detoxify yourself after over-indulging on sinful treats post your New Year celebrations? Well, worry not. Youre not the only one. Of course, your health is bound to take a detour after consuming scrumptious yet not so healthy delicacies. You might be just wishing to get your health back and get rid of the hangover symptoms. Detoxing the body is no rocket science. In this article, well present a few ways on how to easily and effectively detox your body.
Does Water Flush Out Alcohol
Yes. Water does help flush out alcohol but only after the liver has metabolised it all.
Since blood alcohol concentration reduces over time, the extent to which water intake helps processing, will depend on how long alcohol has been in the body and how much remains in the bloodstream at that time.
The process the liver undertakes cannot be rushed, and this is why the government guidelines surrounding daily and weekly intake of alcohol units is in place.
The new government recommendation is that both men and women should drink no more than 14 units of alcohol per week over 3 days.
14 units are equivalent to 10 small glasses of low strength wine per week over 3 out of 7 days or 6 pints of average strength beer.
A daily intake of fluids is crucial for the body to function. The recommended amount of water or fluid to be taken each day is around 8 pints. However, the average human will struggle to drink that much.
Fluids perform many important roles throughout the body such as:
- Regulating body temperature
- Carrying nutrients to cells
- Allowing organs to perform their vital roles
If a person who is already partially dehydrated starts to drink alcohol, the effect of the morning after can be an intense craving for fluids to restore the body to its natural state.
When our bodies detect alcohol, they start finding ways of flushing alcohol out of our system in order to manage the blood alcohol content and maintain the body’s ability.
Hence the following guidance:
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Average Time To Metabolise Common Drinks
|Type of alcoholic drink|
|Large glass of wine||3 hours|
This should also help you work out the answer to questions you may have about specific types of alcoholic drink, for example how long does beer stay in your system?
Some tips to help reduce the effects of alcohol and aid you in feeling better more quickly are:
- Drink more water this helps reduce your Blood Alcohol Concentration and helps alleviate the dehydration caused by alcohol
- Eat well drinking on an empty stomach can exacerbate the symptoms as food in your stomach helps your body to absorb alcohol
- Avoid caffeine caffeine dehydrates you just as much as alcohol and combining them can only make you feel worse
While the above can help you feel better, the average metabolization rate of 1 unit per hour will still apply, and unfortunately there is nothing you can do to directly increase the speed of this process.
The Timeline Of Alcohol Withdrawal
Alcohol withdrawal happens when the brain and body have forgotten how to function normally without the presence of alcohol. The body works to rid itself of toxic quantities of ethanol and reestablish chemical balances in the brain, a process that results in a wide array of painful symptoms. Here is a basic timeline of the alcohol withdrawal process, although it may vary from one case to another:
- Sweating, shortness of breath, heart palpitations, and dry mouth
- High heart rate
As many as 15% of those who develop delirium tremens die from its symptoms. This is the primary reason that medically trained professionals should be close-by during alcohol detox. Someone who is trained to recognize the signs of delirium tremens could detect and treat the condition before it became deadly.
Body Ecology: The Alcohol Remedy
Fortunately, Body Ecology is uniquely suited to helping to heal the imbalances that occur with alcohol abuse. Whether you had a few too many drinks last night or are a recovering alcoholic.The Body Ecology program was created to help conquer candida, a systemic fungal infection that affects most people with alcoholism.
Alcoholics usually have candida that has spread to the liver and as a result, experience powerful cravings from the overgrowth of yeast organisms AND an addiction to sugar and more alcohol.
If you have candida, you may find yourself drawn to sugary foods and alcohol, so its not surprising that many alcoholics turn to carbohydrate rich food when they stop drinking.
The Body Ecology system of health and healing works to balance your body, restore your vitality and eliminate candida and sugar cravings. A cornerstone of the program is fermented foods and drinks. One of the fermented drinks that founder Donna Gates created, is Young Coconut Kefir.
Young Coconut Kefir takes the mineral-rich juice of young green coconuts and ferments it, so that it is full of healthy microflora .
Over the years, weve received great feedback about the health benefits of Young Coconut Kefir, including:
- Can rehydrate your body
- Makes a good hangover cure
With all the beneficial properties of young coconut water plus the benefits of probiotics, Young Coconut Kefir is just as important for recovering alcoholics as it has been for other health issues.
Intro To Alcohol Detox
Alcoholism is a very serious condition that affects so many people in the United States. In fact, according to the National Institute on Alcohol Abuse and Alcoholism:
Although they are often confused for the same thing, alcohol detox is a separate process from alcohol rehabilitation. Detox is the process of ridding your mind and body of the toxic effects brought on by long-term alcohol abuse. During alcohol detox, the body of an alcoholic will undergo alcohol withdrawal and end its dependence to alcohol, also called ethanol.
Alcohol rehab, on the other hand, describes the longer undertaking of treating psychological dependence to alcohol, as well as the causes and effects of alcohol addiction.
While detox is is a temporary program that lasts only as long as alcohol withdrawal, rehab is the long-term treatment of Alcohol Use Disorder and helps the patient to achieve a healthy, sustainable, and sober lifestyle.
Since you have read this far, it is safe to assume that you or someone you care about is suffering from the degradations of alcoholism. Continue reading to learn about the process of alcohol detox, the information and preparation you will need on hand before you begin, and what to expect during and after an alcohol detox program. The first step is alcohol detox, and the final reward is the rest of your life.
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Sleep And Let Nature Take Over
Sleep is the no. remedy for your body to recover naturally.
You relax and let your kidneys do their job.
Alcohol intake naturally makes you sleepy, so if nothing else seems to work, just let it happen the natural way.
However, if theres a need to quickly get alcohol out of your body, this may not be perfect and you still may need to opt for a remedy that works faster.
If You Ate Too Much Sugar
By now, were all familiar with the infamous sugar rush. This is basically your body reacting to the fact that youve eaten way too much sugar way too quickly. If you’re anything like me and have a weakness for donuts, cookies, and really anything that contains sugar, your metabolism has been triggered to start producing insulin.
Insulin is a hormone that is released in order to stabilize your blood sugar levels. Once this happens, your body will start to feel more sluggish than usual and youll start to experience a sugar crash.
1. Eat your three meals
Dont hate me when I say this but breakfast is the most important meal of the day especially if you’re trying to recover. Go for a low-sugar breakfast that is hearty and filled with healthy fats. Here are a couple healthy breakfasts you can make in five minutes or less, so no excuses!
2. Fuel your body with foods that are high in fiber
Snack on raw, unsalted nuts, eat fish, and fill your body with veggies. The high-fiber content will help you detox your body of all its’ weekend sins .
3. Drink green tea with lemon
Both green tea and lemon are diuretics , so it’ll help to flush your toxins out.
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