What Is A Colon Cleanse
A colon cleanse is the act of flushing out your large intestine.
The practice of natural colon cleansing, or colonic irrigation, dates back to ancient Greece. It became popular in the U.S. in the early 1900s. But theories behind it lost support, and it fell out of favor. Recently, though, colon cleansing — using teas, enzymes, or colon irrigation — has become more popular.
Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited. Thereâs no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to serious.
How To Clean Stomach Gas
Trapped gas can lead to intense gas pain. Try out the following ways to get rid of stomach gas:
- Bowel Movement: Passing of stool is effective to relieve gas.
- Slow Eating: Dont directly swallow food. Air can enter the system along with the food, which may lead to gas pain. Eat slowly and chew each bite thoroughly. This will help relieve indigestion and bloating.
- Avoid Carbonated Drinks: Carbonated drinks such as sparkling water and sodas contain gas that causes bloating and gastric issues.
- Quit Smoking: It is a root cause of various health problems, including trapped gas in your stomach. Quit smoking to get rid of trapped gas.
Signs You Need A Colon Cleanse & 4 Steps To Clean It Fast
In recent years, the gut has been the focal point of research on what contributes to overall health. And its been found that the gut is indeed the center of well-being. After all, the number of bacteria cells living in your gut is more than the number of your own cells in your body .
Your gastrointestinal tract is also quite long – 30 feet, in fact, from your mouth to your anus. Inside this long tube, nutrients are absorbed and hormones that affect how you feel, like neurotransmitters, are synthesized.
If you could go inside your gut and witness this vast ecosystem, it would be quite an adventure. But the fact is that you can be living in your body as you are right now and still not know what is going on with your colon.
However, you can get clues as to whats going on in the vast world of your intestinal tract via the symptoms you feel. When you dont have anything wrong with your digestive tract, you wont have symptoms that cause pain and discomfort or compromise your general health.
Once things start to go wrong with this system, there will be symptoms. Below is a list of some of the symptoms that your body may be giving you, telling you its time for a clean out of your system, or a colon cleanse.
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The Intestine Cleanse Drink
The intestine cleanse drink has been a part of our natural body cleanse protocols for many years. It is considered as one of the best natural colon cleanse drinks you can make at home, in terms of effectiveness, safety and ease of use.
- Squeeze the juice of ½ organic lemon.
- Add 1 teaspoon of organic raw unfiltered apple cider vinegar into 16 ounces of distilled water.
- Drink before bedtime with 4-8 capsules of oxy-powder on an empty stomach away from any foods or other supplements.
- Oxy-powder releases oxygen in the intestine and colon to detoxify and loosen toxins, undigested food particles and waste buildup so they can be flushed out naturally by the body.
- Expect the next day to have a series of bowel movements with many of the toxins being eliminated. Most people feel a significant relief when these toxins are being flushed out.
- If you have never taken oxy-powder before, start with 2 capsules and gradually increase if needed.
What Is The Work Of The Colon
The job of the colon is a vital function of your digestive system. The colon is a tubular organ which is entrusted with the vital responsibility of remove waste products from the body. As a part of the digestive system, it works in tandem with the small intestine and the stomach to eliminate stool from the body and keep the balance of fluids and electrolytes in order.
In addition, it balances the pH levels in the digestive system that helps your body to reabsorb all essential nutrients, salt and water, which in turn process the waste from the large intestine.
An overnight colon cleanse can be performed at home naturally without any side effects, because even though colon cleansing products are available over the counter that claim they are natural, but they mostly arent and can have a range of side-effects on your health.
It is important to note that colon cleansing might not reap benefits right away apart from feeling you re-energized, but adding natural overnight colon cleanse herbs to your foods and drinks keep the colon healthy and prevent future build up of toxins and waste. And, if you top that up with regular yoga and exercise, the stomach cleanse home remedy helps in supporting and maintaining a healthy colon long-term.
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How Often Should You Cleanse
This depends on your symptoms but generally you should commit to a cleanse once or twice a year, under the care of a health professional. Post-antibiotic treatment is a must, as you need to nourish the gut and replace all of the healthy bacteria thats been wiped out by antibiotics. After holidays is also a good time to cleanse as alcohol and treat foods wreak havoc on gut bacteria and gut lining.
Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet.
How To Do A Natural Colon Cleanse At Home
10 Mar, 2020
Colon cleanses are sometimes necessary. People normally get them before a medical procedure, like a colonoscopy. But there is a growing popularity amongst people who believe that the process of cleansing your colon will rid their insides of excess toxins that have built up over time. Many people are buying into the idea that a colon cleanse can serve as a reset for their insides.
Some people will resort to colonic hydrotherapy or colonic irrigation. During colonic hydrotherapy, large amounts of water and sometimes herbs or even coffee, are flushed through the colon using a tube that’s inserted into the rectum. Ive done it. It feels wild.
There are many perceived benefits of colon cleanses. Many believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure. They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. If a full-blown irrigation system cycled through your rectum is not appetizing to you, there are plenty of home remedy colon cleanses out there that arent as invasive or expensive.
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Safe Natural Ways To Detox Your Digestive System
Detoxes can benefit your body, but they can also be very dangerous if used irresponsibly. It’s vital for your health that you are careful and sensible when starting any detox program. Always go for food-based detoxes that don’t require drastic measures, such as living only on liquids, and don’t detox for more than 10 days, as your body needs a greater range of nutrients than you will get on a detox program.
Home Remedies For Colon Cleansing
Do you regularly suffer from constipation or irregular bowel movements? Well, research suggests that 15% of the Americans are victims of chronic constipation which is a dangerous affliction. Such digestive diseases lead to the build-up of waste on the walls of the colon.
The colon performs many essential functions it doesnt only aid in the elimination of stool but also extracts salt and water from waste before excreting it, maintains pH and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc. Many have found that performing a colon cleanse is an easy preventative to avoid colon problems in the future.
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Risks Of Colon Cleansing
âNatural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed.
It’s always a good idea to talk with your doctor before starting a new practice such as colon cleansing.
There are some potential risks and side effects, including:
Do You Really Need A Colon Cleanse
10 November 21
Unless you’re prepping for a colonoscopy, probably not.
Cleaning out the colon is sometimes necessary for example, before a medical procedure, such as a colonoscopy. But some people do it in the belief that the process will rid their colon of excess toxins that accumulate over time from the foods they eat, the air they breathe, the water they drink and the lifestyles they lead.
Medical professionals say that the body comes well-equipped with its own built-in mechanisms to eliminate harmful substances: the liver and kidneys. In fact, colon cleansing that is done to help remove toxins is an unnecessary and potentially dangerous practice, especially colon hydrotherapy.
“Every week, someone asks me whether colon cleansing is safe and whether a person should be doing it,” said Dr. Jacqueline Wolf, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston and the author of “A Woman’s Guide to a Healthy Stomach” .
Wolf tells her patients there is little research on colon-cleansing methods, and that most physicians don’t believe in these treatments or advise their use.
Related: Study dumps colon cleansing as useless and dangerous
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What Is A Colon Cleanse Thats Not For Medical Purposes
Colon cleansing, colonic irrigation, colonic hydrotherapy, and a colonic are all the same thing. They involve around 60 litres of water being passed through your bowel via a tube inserted into your anus, it circulates your bowel and waste products leave via another tube.
As you can see, this is very different to what doctors prescribe for medical procedures. If youre considering spending your money on a colon cleanse that doesnt have a medical purpose, its worth remembering that doctors dont prescribe colon cleanses, even when they have to perform a colonoscopy.
Juices Made By Using Apple And Lemon
Apples and lemons are both rich in nutrients that improve the digestive action such as vitamins C & A, antioxidants, and Fiber. You can make delicious juices from these fruits:
- Take ½ cup Apple Juice, add 2 tablespoons Lemon juice and a teaspoon of ginger juice.
- Mix it in ½ cup of warm water. You can drink this mixture once a day to help detoxify the colon and encourage proper digestion.
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Benefits Of Intestinal Cleanse Supplements
Intestinal cleanse supplements help rid the body of bacteria, mercury, lead, drug residue, mucoid plaque, and other toxins retained in built-up fecal waste.
If your bodys habitual pattern of elimination vacillates between constipation and diarrhea, an intestinal cleanse supplement can help balance your gastrointestinal tract, establishing a pattern of regular bowel movements while reducing gastrointestinal problems such as bloating, stomach cramps, and indigestion.
Restoring Your Gut To Greatness
One of humankinds greatest assets and greatest liabilities is our ability to adapt. We can find a way to get through in almost any circumstance.
The problem with this is that we sometimes accept things we dont have to accept. If youve been dealing with frequent digestive discomfort for years or decades, you may forget that it isnt normal.
Today is the day to take charge of your health and improve your life. If you have several or more of the symptoms above, start by using our tips to clean your gut and get your body back on track.
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Is A Colon Cleanse A Good Idea
If you feel that you would benefit from a colon cleanse, it is a good idea to do some research and see if the benefits are something you feel are worth pursuing. Depending on your goals, a colon cleanse might be able to help assist you in your pursuit of health and wellness at minimal risk or expense.
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Summary: Is Colonic Irrigation Good For You
You may have been looking at how to clean my colon, but unless you have been advised by a medical professional that you need to do so, then there probably is no need to. Your body is a well-oiled machine which has its own colon cleanser in the form of your liver and dietary processes.
The benefits of colonic irrigation are highly debatable and mainly rely on good marketing to sell it as a weight loss solution. Remember, colonic irrigation at home is a no-go because it is dangerous, and if doctors dont prescribe, should you really be doing it?
Home colonic methods like enemas youll find online can have all kinds of weird and wacky concoctions with little or no scientific evidence. The same is true of colonic treatments like detox or juice diets. If youre looking for the best colon cleanse, then simply eating real food, including plant-based sources, and exercising regularly can keep your colon ship shape!
Best Ways To Cleanse Your Colon
Your body has a delicate way of removing toxins that includes the liver, digestive system, lungs, kidneys, and skin. Here are the best ways to cleanse your colon:
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Natural Colon Cleansing Ingredients To Use At Home
In this blog, we have listed out a number of natural herbs that you can take with your colon cleansing tea, that can effectively fortify the function of the colon and the overall digestive system. These natural remedies will enrich your overall health.
Garcinia Cambogia is Malabar Tamarind that suppresses your appetite and increases your metabolism rate, which we all face difficulties with especially after our 30s. How it works is that this natural fruit contains a compound called hydroxycitric acid . HCA is a derivative of citric acid responsible for inhibiting an enzyme called citrate lyase that interferes with the conversion of unused carbohydrates into fat. In simpler terms, it blocks your bodys ability to make fat and puts a brake on your appetite. It is helpful in boosting your digestive system, for a cleanse, and also helps controls your body weight. You can add Garcinia Tea in your daily diet.
Here is a comprehensive blog to understand how garcinia cambogia can lead to weight loss. Read it here.
Best Way To Naturally Cleanse Colon And Improve Gut Health
Gut health refers to the balance of microorganisms that live in the digestive tract. Here are some tips to improve gut health naturally:
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