Golden Milk Chia Pudding
Chia seeds are a nutrient-dense source of healthy fats and fiber. That combination makes for a powerful inflammation-fighting, metabolism-boosting superfood. This versatile recipe is the perfect meal for weight loss, and it fits perfectly into a vegan or keto way of eating.
Get the recipe for Golden Milk Chia Pudding.
Eat Your Way To A Faster Metabolism
The Rumor: Certain foods affect your metabolic rate and how quickly you burn through calories
You know that friend of yours who can eat whatever she wants and still looks great in a bikini? The same one who apologetically says, “I guess I have a high metabolism” — while stuffing a cupcake in her mouth and sipping on a milkshake?
Stop hating. She was likely blessed with a high metabolism: Part of our individual metabolic rates — the rates at which our bodies burn food for energy — is preprogrammed in our genes. The higher your metabolism, the more calories you can consume without gaining weight.
“Your metabolism is how your body burns fuel and burns energy,” says certified personal trainer Mark MacDonald, author of Body Confidence. “We should care about it because it determines our weight. It’s going to determine our appetites, and it really determines our body fat levels as well. So if your metabolism is slower, then you’re not going to burn fuel as fast, and that’s going to cause you to store body fat. If you have a fast metabolism, that’s going to allow you to burn more energy.”
The Verdict: Avoiding foods that slow metabolism is as important as incorporating ones that improve it
The good news is, anyone can improve his or her metabolic rate by choosing the right foods and avoiding the wrong ones. A growling belly signals falling blood sugar, and that’s bad for metabolism. To avoid this, MacDonald recommends eating five times a day.
Continued
Suzanne Somers’ 8 Ways To Recharge Your Metabolism After 40
These healthy lifestyle changes will help you release your toxic burden, blast off those first few pounds, and achieve the slim, sexy body you want.
Trying to lose weight in 2013? Now’s a perfect time to focus on recharging your metabolism especially if you’re over 40. At this age, certain hormones begin dipping and a healthy diet alone isn’t enough to keep the extra weight off. These days we’re also constantly exposed to toxins, the food we buy is losing its nutrients and we’re less active than we once were. To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It IS possible, however, to live a clean, healthy, and long life with a slim body, even after 40! The following lifestyle changes can help you reboot your system and achieve the body you want.
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Natural Detox Diet Foods
As with any healthy diet plan, try to eat regularly throughout the day to maintain energy levels and keep hunger at bay. Eat smaller meals, and add a snack or two. Some good food options for the best three-day cleanse can include:
- Protein: Skinless chicken breast, fish, eggs, organic tofu
- Healthy fats: Avocado, nuts, seeds, olive oil
- Fruits and vegetables: Any
- Grains: Quinoa, farro, millet, sorghum
- Beverages: Herbal tea, green tea, plain or fruit and herb-infused water
Increase The Protein In Your Diet
There is some evidence that if you increase your protein intake to the upper end of the recommended range , the amount of energy you expend at rest will remain the same even while youre losing weight. Normally, as you lose weight, your body adjusts and you burn fewer calories at rest. Try these other 12 tips for getting the metabolism of a 25-year-old.
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Medium Chain Triglyceride Oil
MCT oil is a unique type of fat that may offer some metabolic benefits. Most fats found in foods are long-chain triglycerides, but MCT oil is comprised of medium-chain triglycerides.
Some studies have shown that MCT oil consumption can increase metabolic rate in humans. Additionally, unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as body fat .
MCT oil is typically taken as a supplement, although it can be added to foods like soups or smoothies. Its not suitable for cooking, though.
Sip A Couple Of Cups Of Coffee Throughout The Day
Studies find that the caffeine in coffee increases the rate at which your body burns calories. This does not mean, however, that you should order a fancy calorie-packed frappuccino. And skip the espresso if it makes you toss and turn at night. Find out the one ingredient you should add to your coffee to boost your metabolism.
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Detox Smoothies To Kick Start Metabolism
- by Oindrila
For those among us who are constantly engaged in the struggle to fend off the bulge around our waistlines, much like the ever alert sentinels at our nations borders for those who are constantly in search of the answer to the question plaguing the minds of the millions who are perched ever so precariously on the borderline of being deemed plump- how to avoid this most stupendous calamity?
Well, we might just have some good news for you all. The playfield of diet had been abuzz for some time now, on account of the recent advances made in the same angling towards kick-starting human metabolism.
We are all quite well aware that gain in weight is largely due to inadequate metabolic rates to keep up with our daily intake of food and nourishment, physiologically speaking. As such, we endeavor to boost our metabolism via workouts, exercise regimes, diet routines and so on and so forth. However recent advances in nutritional sciences have revealed that there are homemade recipes that we can give a shot to kick start our metabolic rates.
Some of you may have already guessed it- thats right we are talking about certain smoothies that will not only boost our metabolism but also has the additional beneficial effect of systemic detoxification.
So, without any further ado, let us get started:
Well dear readers, I sincerely hope that you found this modest endeavor of ours fruitful and informative.
Stay beautiful and healthy my dear beauties.
Blood Orange Beet Smoothie
Beets are another anti-inflammatory food. With a smoothie like this to start your morning, your body will be at peak productivity throughout the day and burning calories with your boosted metabolism. Besides, who doesn’t like a delicious smoothie in the morning?
Get the recipe for Blood Orange Beet Smoothies.
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Does Your Body Have Harmful Toxins
Your body is constantly working to maintain a healthy balance of key nutrients and chemicals. Some of these substances can cause problems if they accumulate in your body over time we call those toxins.
Toxins come from our environment and also from the foods we eat. Some foods, like ultra-processed ones, often have additives that some people believe may be toxic to the body. The more processed a food is, the less natural it tends to be, and therefore, the more additives it contains .
Most of us have been exposed to toxins from different sources without even knowing: pesticides and other chemicals in our foods lead paint in old homes impurities in water mercury in fish air pollution formaldehyde in tissues and shampoo cigarette smoke alcohol the list goes on.
Not only are our bodies combating external substances that enter the body, but we also produce their own chemicals, such as urea, carbon dioxide, and lactic acid, which must be eliminated from the body .
Read More:21-Day Detox Diet Menu: Eat This, Not That To Clean Your Body And Lose Weight
Turn Up The Heat With Hot Peppers
Some studies show that very spicy foods can temporarily increase your metabolism. Specialty grocers often stock many different kinds of peppers. Buy one type a week and add some to various meals. Spice up your scrambled eggs with minced jalapeño, add a little fire to beef stew with half a Scotch bonnet pepper. Learn more about how hot peppers help you burn extra calories.
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When To Wake Up
Get a solid 8 hours of sleep
If you had a late night on Friday, spend Saturday morning catching up on some ZZZs.
When you dont get enough sleep, this can disrupt the hormone balances in the body which in turn slows down your metabolism and increases your risk for weight gain.
Sleep deprivation is perceived by the body as an additional stressor so cortisol goes up and testosterone drops, says exercise physiologist and nutritional biochemist Shawn M. Talbott, PhD.
One study from the University of Chicago found that getting only 5.5 hours of sleep each night over a two-week period reduced fat loss by 55 percent.
According to Talbott, People who get 6 hours versus 8 hours of sleep per night typically carry 5 to 15 pounds of extra belly fat.
Get the most metabolism-boosting benefits from your sleep
Aim for at least 8 hours per night and make sure those 8 hours are full of high-quality shut-eye.
that you get is as high-quality as possible meaning that you spend as much time in REM sleep, which rejuvenates the brain, and deep sleep, which restores the body, says Talbott.
Your Two Day Diet Detox Plan:
Day one
On waking:Mug of hot water with 1 slice of fresh lemon and 2 slices of fresh ginger
Breakfast: Muesli. Place 3tbsp sugar-free muesli in a bowl, add 200ml oat or almond milk, cover and chill overnight. Add a coarsley grated apple, handful of blueberries and 2tbsp Greek yoghurt.
Mid-morning: 1 apricot and almond bite. Make by placing 100g almonds in a food processor and blitz to break up. Add 90g roughly chopped ready-to-eat apricots, 50g dates, 2tsp porridge oats and 3tbsp almond or peanut butter process until the mixture starts to clump together. Roll into small balls and coat with 35g dessicated coconut. Chill for at least 1 hour to firm up.
Lunch: Carrot and peanut salad. Make by peeling and coarsely grating 1 large carrot. Whisk together 2tbsp orange juice, 1/2tsp balsamic vinegar, 1 crushed small clove garlic and 1tbsp sesame oil. Roughly chop 25g salted peanuts and mix with the carrot and 2tbsp chopped fresh chives. Pour over the dressing, toss and serve. Follow with a pomegranate and kiwi fruit salad and a small pot of live yoghurt.
Mid-afternoon: 1tbsp red pepper houmous on 1 rice cake.
Day two
On waking: Mug of hot water with 1 slice of fresh lemon and 2 slices of fresh ginger.
Mid-morning: Berry smoothie. For this simply place 100g frozen summer berries and 200ml oat milk in a blender and whizz until smooth.
Mid-afternoon: 1 apricot and almond bite
Bedtime: 2 Medjool dates.
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Here Is The Gist Of It:
1) Youre going vegan. Yep, vegan. This means NO animal products whatsoever. That includes all meats, butter, eggs, milk, yogurt, cheese, etc)
2) Youre not eating wheat.
3) Youre eating as many fruits and vegetables throughout the day as you can possibly handle. Thats it. No other foods besides fruits and veggies until dinner.
4) At dinner, you can have grains , starches , nuts, seeds, avocados, oils, etc. This will be the only time throughout the day fat will be allowed.
5) You can eat as MUCH of all of this as you want. By all means PIG OUT on these foods!
Summary: Fruits and veggies only until dinner. At dinner you can have any food youd like that DOESNT contain animal products of any form or wheat. Simple, right?! It will BLOW YOU AWAY how your metabolism amps up and how often you get hungry. Also, dont worry about your protein intake on this diet as its only 2 weeks- youll be fine.
Fat Free Dressing
Use Fiber And Probiotics To Fight Fat
When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your bodys absorption of toxins. Aim for 35 grams of fiber daily with plenty of water. If you cant get all your fiber from whole grains, fruits, and vegetables, consider an organic fiber additive. Probiotics also aid in digestive health by supporting beneficial bacteria in your digestive tract. Good bacteria enable your body to fend off incoming toxins, absorb nutrients more efficiently, promote good colon function, and strengthen the immune system. Good bacteria naturally decrease with age, but you can increase it by eating yogurt, kefir, and sauerkraut. You may also want to supplement with a high-potency probiotic that contains 80 billion bifidobacteria and lactobacilli.
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Can Exercise And Supplements Kick Start Your Metabolism
Caffeine can give you a boost. But this is only a short-term answer to what is really a long-term problem. Because of the way that caffeine and other metabolic boosting supplements work, they only increase your short-term energy levels and do not provide any long-term alterations to your metabolic system.
What this really means is that they will help to provide you with energy that you need in order to work out or be less tired, but they are not going to force your body into burning fat cells.
Becoming more active and exercising more can definitely kick start your metabolism. And exercise can be helpful at burning calories. But these calories may come from your muscle mass rather than your stored fat. And your metabolism does not know where to go for energy.
The key to making exercise work is to ensure that the body reaches for needed energy from stored fat, which will result in long-term weight loss. To do this you need to ensure your body gets the proper nutrition.
This is why the Metabolic Cooking Recipes are so important. They were designed to give your body exactly what it needs to burn fat and use energy efficiently.
Fresh Fruit And Cream Tart
Almonds are a gift to healthy eaters everywhere. The monosaturated fats in almonds help to regulate the feeling of hunger and keep you feeling full. Overall, incorporating these into your meals can help you eat less, feel better, and boost your metabolism. They are versatile enough to eat as a snack on their own or add them to other recipes.
Get our recipe for a Fresh Fruit and Cream Tart.
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Keep Your Progress Going
If you’ve made it this far, chances are you’ll continue working out. Braganza suggests doing her workout three days a week, alternating with 30 to 40 minutes of straight cardio every other day .
But this routine will only be good for 4 to 6 weeks. After that, you’ll have to make tweaks to the routine in order to see any noticeable changes. As creatures of habit, we like doing the same exercisebut if you’re trying to lose weight, your efforts will no longer work. “This is called the principle of adaptation,” says Braganza. “There needs to be variety in the exercises you do. You can do the same body parts but learn new exercises for them.”
Sometimes grabbing a workout buddy might help you stay in a program for the long haul. Another way to spice up your daily physical activity is to avoid the gym altogether and just go outside. “Take a walk and track how far you go with a pedometer. Or play with your kids or dogs,” Braganza suggests. Also, participating in other sportsbiking, hiking, or rock climbing, for instanceis a great way to stay active. Find something you like to do and keep doing it.
Whatever you do, make sure you write your diet habits and exercise activities down. Blatner says if you keep track of what you are eating, then you’ll lose twice as much weight.
Metabolism Tip #4 Drink Water
If you need another reason to add drinking water to your to do list this is it.
Drinking water has been shown to boost metabolism by 10-30% for a whole hour after drinking up! This means more fat-burning just by hydrating.
Plus, water fills you up, so if youre craving something sweet, drink an 8-ounce glass water with some fresh fruit mixed in. Use a cool water bottle with markings to keep you on track. Youll satisfy your cravings and feel full too!
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Lose Weight By Sleeping
Good quality sleep is essential for a slim and sexy body. It takes seven to eight hours of sleep each night for your body to rejuvenate. Sleep also helps control your appetite, so lack of sleep can translate into weight problems. When you reach mid-life, your hormones estrogen and progesterone begin to decline. And as they do, your cortisol, insulin, thyroid, and adrenals rise. If your insulin, which is a fat-storing hormone, stays high, youll gain weight. This is the reason that eating a healthy diet is no longer enough to keep weight off for people who are 40 and older. So the bottom line here is: Get more sleep! Retrain yourself to go to bed by 10 p.m. and keep your bedroom dark, comfortable, and conducive to a full nights rest.
The $9 Drugstore Cure That Will Help Rest Your Metabolism
To jump-start weight loss on a high-metabolism diet no matter what your set point is consider increasing your intake of B-complex vitamins. The body uses these nutrients to convert food into fuel, detoxify the liver, maintain healthy hormone levels, and increase the production of appetite-regulating brain chemicals. This helps level the playing field fast, promises Pomroy. I dont let myself run out because if I dont take it, I feel a big difference. You can get the recommended daily amount from three servings of foods rich in bioavailable B, like leafy greens and lentils. Or take a methylated B-complex supplement . A methylated B vitamin is more bioavailable, Pomroy explains. As a result, the body doesnt have to work as hard to metabolize the vitamins, which is key in an already-overstressed system.
This article originally appeared in our print magazine.
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