What Can I Do To Stop Feeling Bloated
Before you start with the belly bloat cleanse, it is very important to know what causes bloating in your body, as the bloating treatment you may need can be completely different.
In many cases, it is not a matter of what to take for bloating, but what not to take or stop doing. Here are a few common examples known to cause a bloated stomach:
Step 1 The Overnight Toxins Flush
The first step in the belly bloat cleanse is the famous Overnight Toxins Flush drink. Taken from our Natures Most Potent Remedies Series, the overnight toxins flush is one of the most effective natural remedies to quickly and safely remove toxins, excess gas and accumulated waste from your body as you sleep.
To make the Overnight Toxins Flush:
- Squeeze the juice of ½ organic lemon and add 1 teaspoon of organic raw unfiltered apple cider vinegar into 16 ounces of distilled water.
- Drink before bedtime with 4-8 capsules of oxy-powder on an empty stomach away from any foods or other supplements. Oxy-powder releases oxygen in the colon to detoxify and loosen toxins, undigested food particles and waste buildup so they can be flushed out naturally by the body. Learn more about oxy-powder.
- Expect the next day to have a series of bowel movements with many of the toxins being eliminated. Most people feel a significant relief when these toxins are being flushed out.
- If you have never taken oxy-powder before, start with 2 capsules and gradually increase if needed.
Step 2 The Bloat Free Diet
Bland Carbohydrates May Be More Easily Tolerated
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
While this recommendation is common, there is little evidence to show that they actually help relieve symptoms.
However, many people report that these foods are easier to keep down when youre not feeling well .
While bland carbohydrates may be more palatable during an illness, its important to expand your diet again as soon as possible. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal .
Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.
Benefits Of Detox For Digestive Issues
A detox for digestive issues uses natural ingredients to flush toxins from your body. Digestive health is vital for your wellbeing, and you may find benefits from cleansing your:
Detoxes help you eliminate the unhealthy foods and toxins from your body before the pounds add up. They also boost your digestive health. Whatever toxins would normally grow inside you are expelled before they have time to cause harm.
Studies show a detox cleanse can aid weight loss and benefit other factors that lead to obesity like chronic inflammation . Specialists also believe many chronic conditions are easy to avoid with proper digestive health.
After a detox, people often feel more energized and have renewed vigor. Because stress and toxins hinder your bodys normal function, you might feel like your old self and bounce back into health.
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As Soon As You Wake Up
Start the morning with a glass of lemon water to wake up your digestive system. It is important to drink water before consuming any food each morning, to help stimulate your digestion.
Tip: Drink warm water as it helps your gut to digest it as it requires less energy.
Now is a good time to take any supplements that you are including in your gut cleanse diet too. Although, read the instructions before consuming any new supplements to make sure that you can maximize the benefits.
Nurturing Your Digestive System And Cleaning The Gut Is One Of The Most Important Things You Can Do For Your Health Thats Why Dr Alejandro Junger The Father Of Detox Developed His 3
The gut isnt just a bunch of tubes where food is broken down. Its an intricate system, which consists of key players from your immune and digestive systems. After a meal, the body diverts energy to your gut in order to facilitate digestion. Therefore, if your gut is less efficient than it should be, you waste a lot of available energy on digestion alone, leaving you fatigued. According to Dr. Junger, after this 3-day cleanse, energy that had been diverted to your gut is back at your disposal, so you will feel much more energetic!
Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Also, dont participate if youre pregnant or nursing. Detoxes are also not a substitute for medical diagnoses or treatment.
Preparing for the Jumpstart Cleanse
Dr. Junger says that before starting his cleanse, youll need to measure the extent of your digestive problems with his Taut Test, which only requires a mirror.
If you dont have a clean gut, it will reveal itself on your skin through certain signs of toxicity. Does it appear dry or puffy? Look at your cheek and pull at your skin. Does it bounce back? If not, that may be a sign of inflammation. Additionally, redness and discoloration anywhere on the face is evidence of inflammation. With inflammation comes energy drain and digestive dysfunction, according to Dr. Junger.
Healing Your Gut
What Should I Eat During This Cleanse?
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Can You Detox For 1 Day
If you normally eat healthy and exercise on a regular basis, then your body is already pretty healthy. Detoxing for one day is very beneficial, and it gives you a sense of what a longer cleanse might feel like for your body. If youve never gone through this process before and are nervous about how hungry you might feel or what side effects you might experience, I encourage you to try a one-day cleanse / detox.
More Tips For Your Natural Gut Cleanse
- You may have two snacks a day, one after breakfast and one after lunch, but do so in moderation.
- Exercise is also good for the gut, but during the cleanse, choose low-impact options such as yoga.
- Mix and match the options above to excite your meal plan for the next 7 days and be creative.
- You may also add fish oil capsules and aloe vera to your list of supplements.
- Eat fermented foods such as kimchi and sauerkraut as appetizers, side dishes, or toppings for your salads.
Dont forget: finish your day off with a good night sleep. Aim to get over eight hours of uninterrupted sleep, where possible. A long sleep every night will help your overall health, giving your body the rest it needs, and boosting your gut reset diet.
Here’s BIOHM avocado egg boats recipe for healthy gut health from BIOHM Health:
You can do the 7-day gut cleanse diet anytime, but make sure you do it with the approval and guidance of your doctor. The information above should help teach you how to cleanse your gut. This way, you can be proactive in taking care of your health, especially if you feel your digestive system is already out of balance.
What are your favorite gut cleanse recipes? Share them in the comments section below!Up Next:
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Start With An Intermittent Fast
Just like you, your gut needs a period of rest and rejuvenation to function optimally. Giving it a break can reduce inflammation, shed water weight, and reduce bloating. Studies are coming out all the time supporting the benefits of intermittent fasting, which gives the body a break for a set number of hours each day so that your gut can repair, reset, and rest. The night before you start your cleanse, plan to fast for 12 to 16 hours. This is easier than it soundsa 12-hour fast simply means stop eating at 7 in the evening and donât eat again until breakfast the next day until 7 a.m.
What Do You Eat On A Gut Cleanse
As weve seen, the best way to cleanse your gut is to eat nutritious whole foods that support your bodys natural detox processes. Detoxification is made up of many, staggeringly complex biochemical processes, but its fair to say that the liver plays the leading role.
So bulk up on the foods your liver will love:
1. AvocadosAvocados contain glutathione, which protects liver cells against oxidation and helps to get rid of heavy metals like mercury .
2. SpinachSpinach is full of inorganic nitrate, which has been found to reduce the buildup of fat in the liver .
3. TomatoesThe lycopene in tomatoes protects the liver from free radical damage. Tomato sauce, tomato paste and even ketchup contain high levels of lycopene .
4. BeetrootBeetroot contains a group of phytonutrients called betalains that support phase 2 detoxification in the liver .
5. CarrotsCarrots are very high in flavonoids and liver-supporting beta-carotene, as well as vitamin A which helps to prevent liver disease .
6. AsparagusResearch has shown that asparagus can actually reduce alcohol toxicity and helps to break down other toxins in the liver .
7. Green leafy vegetablesHigh amounts of chlorophyll in dark leafy greens like kale triggers the liver to eliminate toxins .
9. ApplesThe pectin in apples helps our guts sweep toxins away, which in turn helps the liver manage its own load of toxins .
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Avoid Eating Starches Acidifying Foods & Proteins Together
Eating certain combinations of food together, while avoiding other combinations, will prevent digestive upsets and keep things moving smoothly through the gut. Essentially, avoid eating any foods in these three categories together starches, acid foods, and proteins. Proteins include meat, fish, poultry, eggs, dairy, and beans or other legumes. Starches include potatoes and other root vegetables, winter squash , corn, grains including rice. Acidifying foods include acidic fruits or juices, including citrus fruit , other sour fruits, and vinegar.
Eating certain combinations of food together, while avoiding other combinations, will prevent digestive upsets and keep things moving smoothly through the gut.
Some non-starchy vegetables that you can eat with protein or with starches include alfalfa sprouts, artichokes, asparagus, bamboo shoots, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, eggplant, green beans, leafy lettuce, leeks, mushrooms, okra, onions, peppers, radishes, rutabaga, sauerkraut, snow peas, spinach, summer squash, turnips, water chestnuts, and zucchini.
Although nuts are a protein food, they are an exception to this rule of food combining. You can eat nuts with acid fruits and acid foods because the high fat content in nuts delays gastric acid secretion until the body has assimilated the acid.
Why You Should Cleanse Your Gut
One of the primary functions of the gut is to digest and absorb nutrients, along with excreting waste. When your gut microbiome is out of balance, it does not digest efficiently, which can lead to health problems down the line. Some signs that your gut microbiome is out of balance include upset stomach, fatigue, inflamed skin and weight gain. Cleansing your gut can be achieved in a number of ways, including doing an easy digestive tract cleanse, avoiding certain foods and medications, and consuming other foods. When you cleanse your gut, you help your body expel toxins that have built up in the system over time, paving the way for better immunity, more efficient digestion, increased energy, clearer skin and even enhanced brain function.
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Clean Your Gut: 7 Signs Of An Unhealthy Gut & 7 Ways To Remedy It
If theres one thing the medical community agrees on its the fact that normal is a relative term. Every persons body has little quirks and variations.
With that in mind, how do you know what normal digestion feels like? Are your stomach cramps just a normal glitch or a sign that something is out of whack?
Today is the day to put your questions to rest. Read up on the signs of an unhealthy digestive system and the best ways to clean your gut and get everything back in working order.
Does A Gut Reset Work
Oftentimes, 3-day gut resets involve adopting habits that are generally beneficial for human health. Eating a healthful, balanced diet and eliminating potentially harmful foods may help people feel better in a variety of ways.
However, scientists have not investigated whether a 3-day gut reset can permanently change a persons microbiome or create lasting health improvements.
Research has shown that short-term dietary changes do alter a persons gut flora. In a 2013 study , researchers found that bacteria responded rapidly to a sudden change to a plant-based diet.
This suggests that a 3-day gut reset may positively influence the microbiome during the diet. For lasting benefits, however, it may be necessary to implement longer-term changes to diet and lifestyle.
According to a , the Mediterranean diet can increase the amount and diversity of beneficial bacteria in the gut, whereas other types of diet may decrease it. The latter include:
- the Western diet, or Standard American Diet
- gluten-free diets
The Mediterranean diet includes many of the features of a gut reset, focusing on healthy fats, vegetables, and other sources of fiber. A 3-day gut reset may help a person transition to a diet that includes more of these foods.
If a person wants to try a 3-day gut reset, it is a good idea to plan ahead. Gut resets often require sudden and significant changes to the diet, so it can help if a person prepares by:
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Top Tips For Detoxification
Here are the 6 top tips for reducing diet and lifestyle factors that support your liver and kidneys:
Cutting out junk
Reduce your processed food intake, cut down on alcohol, caffeine & free sugar or fatty foods.
Focus instead on including foods in a natural state. Eat lots of vegetables, whole grains, fruits and proteins from either beans / pulses, or fish and meats.
Aim to include different coloured fresh fruits and vegetables from all colours of the rainbow every day to get a broad range of nutrients.
Start to track your fibre intake, and try to eat around 30g a day. Even on the low FODMAP you can still include some fibre every day.
Drink water aim for 8 glasses a day.
You may need more water if youre doing strenuous exercise or breastfeeding.
How will you know if youre drinking enough?
Aim to see light straw coloured urine not dark yellow. You can include herb teas in this target of around 2 litres a day, or warm water with ginger and lemon.
Aim for 8 hours sleep
During the winter months we naturally want to hibernate, so try to honour that need by getting a regular bedtime .
It also helps to avoid constant notifications from your phone, so switch off all devices two hours before bed.
Getting sufficient sleep will help your body regenerate, and reduce the need to grab more caffeine the next day.
Relax at regular intervals during the day
Breathing is free, can be done anywhere, although it sounds basic, it can have a huge impact on your digestion.
Salt Water Colon Cleanse
Salt water colon cleanse involves drinking water mixed with salt on an empty stomach in order to force a bowel movement. Also known as the salt water flush, this method a is a known home remedy for constipation and colon cleanse, due to the laxative effect salt water has on the body. The idea is that when you ingest more salt than the your body can absorb during a very short time, the body is forced to make a bowel movement in order to get rid of the excess salt. When this happens, it can help to also get rid of other toxins and waste in your colon.
There are 2 major concerns with the salt water cleanse that are responsible for many of the issues people reported:
- Salt water colon cleanse may cause unpleasant side effects such as nausea and vomiting. The salt overload may cause an electrolyte imbalance along with dehydration, bloating and muscle cramps.
- People with high blood pressure or other health issues should be extra careful due to the sodium overload.
Got more questions or want to share your experience? Feel free to comment below!
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The 12 Best Foods For An Upset Stomach
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Almost everyone gets an upset stomach from time to time.
Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.
There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause.
Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster.
Here are the 12 best foods for an upset stomach.
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We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you ingest is a good idea. And there’s no better way to do that than clean up your diet with a detox diet.
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