Also Known As: Overnight Colon Cleanse
The apple cider vinegar colon cleanse is designed to cleanse your intestines and bowels quickly and safely by removing toxins and accumulated waste buildup from your colon as you sleep.
- Drink before bedtime on an empty stomach.
- Expect the next day to have a series of bowel movements with many of the accumulated waste buildup and toxins being eliminated.
- Most people feel a significant relief from digestive issues such as constipation, gas, bloating and others as the accumulated waste and toxins are being flushed out.
We also added a complete 3-7 days colon cleanse protocol including apple cider vinegar weight loss drink, colon cleansing meal and additional colon cleanse diet guidelines for the best colon cleanse results, helping you to enjoy the many apple cider vinegar colon cleanse benefits. Use this protocol below for up to 7 days, and feel the difference!Learn More.
Colon Cleanse Meal For Weight Loss
This colon cleanse recipe was developed as a complete meal to compliment most colon cleanse diet and detox plans. Many colon cleanse drink recipes such as juicing colon cleanse recipes, colon cleanse smoothies, colon cleanse tea recipes, salt water colon cleanse do a great job cleansing the colon. They may not always help however, to make you feel full and satisfied.
Probiotics, Colon Cleanse and Weight Loss
References
Who Should Avoid Hydrotherapy
While most people should avoid hydrotherapy, its especially important that irrigation be avoided by:
- Anyone with diverticulitis, Crohns disease, ulcerative colitis or ischemic colitis.
- Anyone who has had prior colon surgery.
- Anyone with kidney disease.
- Anyone with heart disease.
These conditions increase the risks of dehydration, acute kidney failure, pancreatitis, bowel perforation, heart failure and infection.
Its important to make sure you ask your doctor whether colon hydrotherapy is right for you and that its recommended for your symptoms. A study noted that while there is adequate evidence to re-examine the method, rigorous studies must be performed on their short- and long-term effectiveness. Also, be sure the hydrotherapist is certified by the National Board for Colon Hydrotherapy or International Association for Colon Hydrotherapy .
Supports Beneficial Gut Flora For Colon Health
Everyones body needs good bacteria, or gut flora, to function in a healthy matter. Unfortunately, people who eat an unhealthy diet and rarely exercise tend to have more bad bacteria than the good kind. Over time, this can damage the lining of the colon and lead to fatigue and certain health conditions. Colon hydrotherapy flushes out the bad bacteria and allows the beneficial gut flora to thrive and bring a healthy balance back to the body.
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Importance Of Good Bowel Movements
Having good bowel movements is one of the most important elements of your overall health. They move out all waste from all your previous meals within 24 hours. When your body is healthy, good bowel movements happen 1 to 4 times a day ideally early in the morning or shortly after your meals.
Normal stool is the result of a healthy digestive system that breaks down and absorbs your food then gets rid of all toxins and waste. Normal stool is brown, soft, smooth, and snake-like. To determine if your poop is healthy you may look at Briston Scale as shown below .
Abnormal stools may be different in color, shape, texture, and regularity. Constipation is common digestion complain that may happen due to a lack of fiber in your diet, stress, certain medication, colorectal cancer, ulcerative colitis, irritable bowel syndrome , small intestinal bacterial overgrowth , and other health conditions. Diarrhea is another common digestive issue that may happen due to infections, bile acid malabsorption, IBS, and other health issues .
Healthy bowel movements help to:
- Reduce microbial load on your body
- Eliminate destructive endotoxins
- Reduce inflammation throughout your body
- Help to calm your brain and nervous system
- Enhance energy and mental clarity
- Improves skin health and natural glow
- Reduces chronic pain levels.
How To Cleanse Your Colon
There are many different ways of performing a colonic. Colon cleanser products like pills can be taken orally or even rectally . Colon hydrotherapy refers to a colon cleanse that is usually done with water alone. You can also buy a do-it-yourself kit and perform it right in the comfort of your home. Or you can have a therapist perform a colon cleanse for you.
You can also cleanse your colon with the help of various liquid or drink mixes.
Here are a few of those options you can try:
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Helps With Weight Loss
Colon hydrotherapy can assist with weight loss because it flushes unwanted material from the intestines. If you want long-term loss, a cleanse allows you to start fresh and eat higher-quality food, such as high-fiber items that fill you up and go through the digestive system quicker. The good bacteria that was mentioned earlier also helps energy levels, encouraging you to be more active.
Risks May Be Involved
The adverse side effects of colon hydrotherapy may include:
- Mild cramping
- Vomiting
- Perianal soreness
Some herbal preparations used in hydrotherapy have been associated with cases of aplastic anemia and liver toxicity. Rectal perforation and disseminated abscesses have also been reported.
Colonic cleaning via hydrotherapy can result in perforation of the colon in rare cases, says Dr. Johnson. This risk increases if the procedure is performed by an individual without proper training.
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Its About That Time Of Making New Year Resolutions
Are you looking to lose weight? If you are, you may have used the internet to research weight loss products.
When many of us think of weight loss product, diet pills are often the first thing that comes to mind.
While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into.
A large number of individuals have successfully used colon cleanses. Also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.
You might also have heard about spirulina and chlorella for detoxification. These algae will get rid of what is not supposed to be in the colon, and as a result, you can shed a few pounds.
What other types of colon cleanses do you know, have you heard about colonic hydrotherapy?
How Do You Do A Colon Cleanse
The entire digestive system is connected from the mouth through the rectum. Colon cleanses can either start from the mouth downward or focus directly on the colon itself.
- Oral cleanses include juice cleanses, laxatives, and weight loss herbal teas
- Rectal cleanses include enemas and colonic hydrotherapy/irrigation
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Unproven Theories Behind The Practice
Hydrotherapy is based on the ancient autointoxication theory that the body poisons itself by retaining waste products. Removing fecal waste was believed to improve health. However, the idea that the average persons colon needs to be cleansed or that this offers health benefits is not proven.
While this procedure is something I do offer to some patients, its for problems that have not been resolved after trying other, much gentler options, says Dr. Johnson.
Most of us can resolve our digestive issues with laxatives, probiotics, exercise and good bowel routines by allowing appropriate time.
Generally, I would argue that when our bodies are in good health, they are equipped to cleanse themselves, notes Dr. Johnson.
Take The First Step To Cleaning Your Colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can’t do it all.
When you’re ready to cleanse your body of toxins and undigested food, then you’re ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn’t for everyone only for those who want optimal health.
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Contributes To Better Digestion
When waste products remain in the body, constipation often occurs. This obviously impairs normal digestion. A colon cleanse clears out this waste and anything else affecting digestion. It also improves the peristalsis movement and muscle tone of the intestine. With these improvements, it moves waste easier.
What If You Really Want To Do One
So youve seen the infomercials and youre all set on performing an at-home colon cleanse.
You can do them, but you have to be careful. You dont want to use something that isnt safe and you dont want to put your body in harms way by performing a cleanse that will actually cause more harm than good. According to the Mayo Clinic you will first want to talk it over with your primary medical provider.
They can tell you if you have any current medical conditions that would prevent you from carrying out such a cleanse.
Also, before doing any kind of cleanse make sure all of the ingredients are listed. If the product hides some of the ingredients you should look or something else. Secret Ingredients is never something you want to see on any kind of medical product, whether it be traditional or alternative.
You should also limit yourself with how often you perform any kind of cleanse.
With a colon cleanse youll be pushing a considerable amount of water and other ingredients through your body to wash out your colon. Over doing it can cause damage, so limit these kinds of cleanses. In reality if you do decide to do one you shouldnt need to do anything else for months, if not for over a year.
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Can Colon Cleansers Help You Lose Weight
All of this leads to the question: can colon cleansers help you lose weight? The answer is yes. Colon cleansers do exactly what their name impliesthey cleanse your colon. This means they wash away harmful toxins, and they flush out the stored excess weight that accumulates in the colon over time. It’s not irregular for an individual to claim they actually feel lighter after a colon cleanse. Think about it. If you were to suddenly drop 5-10 pounds, do you think you’d feel it? There’s a good possibility. But even if you don’t feel the instant weight loss, your body will feel healthier, you’ll be more energetic, and you’ll even look better.
How Much Weight Loss Can I Lose With A Super Colon Cleanse
So, the thing that we all want to know after all is how much weight loss we can actually hope to achieve with a super colon cleanse. Colon cleanses are useful for rapid weight loss and so, undergoing them on an occasional basis can help you with your weight loss goals. Of course, the actual amount of weight loss that each of us will achieve after undergoing a colon cleanse will naturally differ from person to person, and this is likely to vary based upon the persons initial size and weight how much food and calorific beverages they consume and the amount of contaminant and matter buildup that is lingering within the gut prior to the colon cleanse being undertaken.
The amount of weight loss that you can achieve can vary, and it will also vary based upon how often you use a colon cleanse. On that score, though, people have reported exceptional weight loss results with a super colon cleanse over seven days, people report that they have been dropping up to 5 pounds in weightthats over 20 pounds in weight in the space of just a month!
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Hydrate Your Body Well
Proper hydration is extremely important for detoxification, colon cleansing, microbiome balance, and overall health. It is essential for keeping your inflammation levels low and to stay energized throughout the day.
I recommend that you start your day with 8 to 24 ounces of clean water first thing in the morning to induce gut motility and healthy bowel activity. Continue drinking throughout the day, at least 8 to 10 glasses in total. Along with your water intake, add hydrating vegetables and fruits, green juices, green smoothies, bone broth, healing soups, and herbal tea to your diet.
Waste Weight In Colon
Several studies have shown that the average person could have up to 10 pounds of waste weight stored in their colon. Think about it. If you eat an average of 3 meals a day, excess weight is bound to accumulate is your colon over time. If you don’t have frequent bowel movements, you could be carrying even more than 10 pounds of waste weight in the colon.
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Lose Weight With A Good Colon Cleanse First
If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. Youll then lose weight, and if you eat the right foods, drink a lot of water and exercise you should be able to reach your goal. !
Come see Dr. Jami West at West Functional Chiropractic.
How Long Does It Take For A Colon Cleanse To Work
As long as you are doing the colon cleanse consistently, it should start working within a few days. You may still have some bloating, but it should be a mild form of bloating. You should notice a difference within a week or two.
The best way to see if it is working is by keeping a food journal. Write down everything you eat, including the type of food, how much, and how often.
After a week or two, your body should feel as though you have had a bowel movement. You wont have any bloating, but you may experience a little water retention. This is because your body is absorbing the water and flushing out the waste.
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The Removal Of Excess Waste
As we already covered, colonic Irrigation can help you to lose weight. However, the weight you are losing will not actually consist of fat tissue. Instead, your weight loss will be from the removal of mucus and hardened waste that has built up along the walls of your colon.
Thats right, all of your bloat, general lack of energy, and higher than weight can actually be attributed to kilograms of excess waste that the body hasnt been able to eliminate. The worst part? Most of this is taking place inside of your colon without you even realizing it!
Depending on the severity and condition of your colon, many of our patients have reported losing several kilograms after a colonics treatment. That being said, you most likely wont notice a change in your outward appearance following a treatment.
Instead, you will notice a difference in the way you feel, with most people reporting feeling lighter after a successful colon hydrotherapy treatment, even for those that dont lose a significant amount of weight.
Reach Your Goals Faster
After cleansing your colon, you will experience an increase in both endurance as well as energy while exercising. This will help you in achieving the exercise and workout related goals of your fitness program, simultaneously boosting confidence and lowering weight at the same time! Thats right, colonic irrigation can help you lose weight faster.
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What Is A Colon Cleanse For
According to the Mayo Clinic there are a handful of reasons why a colon cleanse might be performed. In the medical sense it is used prior to a procedure such as a colonoscopy. This helps clear out unprocessed food stuff from the digestive system, making it easier for the medical staff to navigate the colon during the procedure.
There are other reasons why a colon cleanse might be recommended by doctors, including if you have suffered a tear in your rectum, have an infection, are dehydrated and backed up, or if there is a significant change in your electrolyte balance. A significant change can potentially be early signs for heart disease or kidney problems, and so the cleanse might be prescribed by your doctors.
But what about cleaning out your colon just because you feel like doing it?
What do the medical experts say about that?
Your digestive system helps regulate your entire body. If you feel backed up and bloated it will drag you down, both physically and mentally. So you need to do what you can to remain regular and avoid feeling bloated or backed up. A bloated feeling is likely more to do with what youre consuming.
If you regularly eat foods that are high in saturated fats, salts, and processed carbohydrates your body will not only retain more water but the fatty foods take longer to break down, which leads you to feeling backed up. By adjusting your diet to not include these foods youll likely correct any kind of digestive situations.
Helps To Calm Inflammation
Irritated bowels are inflamed bowels. Whether the cause is what you ate , slow-moving digestion that causes waste to buildup, or excess waste that does not cleared entirely , inflammation in your gut poses a risk to your health. Its also a problem for managing your weight.
An inflamed colon cant do its job well. The swelling interferes with the smooth flow of fluids and electrolytes back into the bloodstream. The biochemicals involved with inflammation also create a toxic environment for those essential probiotic strains.
Colon cleansing helps to remove the causes of inflammation. It also helps to clear away harmful toxins and bacterial strains that may be present.
This gives your colon a chance to heal. It also eliminates a source of constant inflammation in your body, which is essential for good health.
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