How Toxic Overload Can Stall Weight Loss
The latest statistics show that more than 2 in 3 American adults are overweight or obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain cancers, many of which are preventable. Even modest weight loss, such as 5 to 10 percent of your total body weight, can improve your self-esteem as well as various health factors including blood pressure, blood cholesterol, and blood sugar.
Whereas a healthy body can optimally detoxify, so many things we confront daily the food we eat, the air we breathe, and prescription drugs can make those toxins accumulate, overwhelming your bodys defenses.
When we are toxic the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle, says Mark Hyman, MD, in The Blood Sugar Solution 10-Day Detox Diet. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.
Thats where a detoxification plan can possibly help. Among its benefits, research shows the right one can impact weight loss directly as well as reduce factors that contribute to weight gain including chronic inflammation.
Incorporating helpful nutrients may help boost weight loss, improve body composition, and better overall health. The Basic Weight Loss Bundle is an introductory bundle for those looking to get started in moving their overall health in the right direction.
Is Fasting The Answer
While fasting is a good way to lose weight, it doesnt remove the debris from the colon and it doesnt improve the efficiency of the digestive tract. What it does do is put stress on the entire system and may actually slow down the weight loss process. Cleansing the colon and keeping the system properly hydrated and nourished is the best way to lose weight and bring the body back into a more natural balance. The best way to achieve and maintain weight loss is by maintaining balance through healthy eating, exercise, and adequate rest. Colon cleansing helps to support all three by maximizing efficiency in terms of assimilating nutrients and effectively removing waste and debris from the body.
Other Tips For An Effective Detox + Faster Weight Loss
Infrared sauna is a weight loss and detoxification powerhouse! It boosts energy levels, reduces inflammation, increases the function of your thyroid gland , decreases risk for cancer and heart disease by reducing oxidative stress, enhances mood to decrease depression/anxiety symptomsand even speeds up wound healing .
Hydration: Aim to drink a minimum of half your body weight in ounces per day. You can also include detox-friendly teas like ginger, turmeric, or dandelion tea.
Regular exercise and activities like massage therapy improve lymphatic system drainage, which helps rid your body of metabolic wastes and toxins.
Try intermittent fasting: This activates genes that increase detoxification pathways.
Reduce stress. When stress is high, your body allocates resources away from healthy detox. This is a great time to check in with how youre managing stress levels in your everyday life.
Get enough sleep: Adequate sleep increases the function of your brains glymphatic systemor its own cleanup and restoration mechanisms .
Read Also: Fragrance Free Facial Cleanser For Sensitive Skin
Eat The Right Amount Of Spices
In this study, it was found that spices like garlic and turmeric are helpful in getting rid of toxins from the body.
Whats more, they contribute to the improvement of metabolic pathways. The key to deriving advantages from these spices is to cook them in other healthy foods using the right type of oil.
Ensure you take the organic version rather than the processed one that could contain preservatives. Green tea, as well as rosemary, have also been known to be good antioxidants.
If You Need To Lose Major Weight
Follow one or more of the following tips inthis free eBook I made where you can lose several pounds every week quite easily. Mag 07 is great for cleansing, but not really weight loss. You should do the detox first, followed by the diet and then from then, slowly begin changing how you eat to something more generally healthy.
Also Check: Aesop A Rose By Any Other Name Body Cleanser
Don’t Miss: Olay Oil Minimizing Clean Foaming Face Cleanser
There Are Inherent Risks And Safety Concerns
Weight loss cleanses are an extreme approach and come with potentially detrimental health effects. Because there are so many different kinds of cleanses, its difficult to pinpoint exactly which risks are greatest for each type of cleanse.
Rapid weight loss, such as that promoted by most weight loss cleanses, is associated with adverse health reactions, including dehydration and the development of gallstones (
Signs A Detox Will Help You Lose Weight
About the Author
CentreSpring MD, formerly known as Atlanta Center for Holistic and Integrative Medicine, provides the best medical care by using an integrative approach to find a patients centretheir coreempowering them to spring forth into health.
How We’re Different
At CentreSpringMD, we do medicine differently. Our focus is on giving you hope and your life back.
Our team of dedicated board-certified providers relentlessly pursue your health until you have the answers that you deserve to change the trajectory of your healthand your life.
The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but sometimes our lifestyles can get in the way of our natural detox systems. The result? Inflammation and oxidative damage accumulate in our bodies, and we experience symptoms from weight gain and joint pain to brain fog and fatigue.
Most people miss the signs that it’s time for full-body detoxificationor just don’t know how to get started. Functional medicine relies on a detox to optimize everyday habits that enhance your bodys built-in elimination pathways. In this blog post, we will talk about how to effectively detox your body with the support of integrative medicine.
Whether it be household products, food choices, or exposure to environmental toxins, health is affected by your everyday behaviors. And today, the average American is exposed to an overwhelming amount of harmful chemicals.
Also Check: Juice Cleanse With Bone Broth
Day Cleanse To Lose 10 Pounds: What Is The Military Diet The Military Diet Plan
Below is a sample meal plan you can follow. Whether you want to lose 10 pounds in 2 weeks or under a week, this diet will surely work for you.
Be sure to consult your doctor before making major diet changes, especially if you have pre-existing conditions such as diabetes, heart disease, and so forth .
Can A Colon Cleanse Help You Lose Weight
Weight loss is complex, yet simple. If you want to lose weight you have to burn more calories than you consume. There’s no way around it, but there are additional things you can do to speed up the process and make it easier to lose weight and keep it off.
If you’ve already started a fat loss program and have been following it for a while and have not seen the results you want, it’s possible that there are some things you’re doing that are hindering your progress. One of these things could be your colon.
Your colon is a very important part of your body, but it doesn’t get the credit it deserves. Your colon is responsible for removing toxins from your body, but it also absorbs the nutrients from the foods you eat. It does this by absorbing water from your foods, which then becomes part of your stools . If you have a backed-up colon, then your body won’t be able to absorb all the nutrients from the foods you eat. This could be one reason why you’re not losing weight as quickly as you want.
â
What Does the Colon Do?
When the colon is backed up, it absorbs less water from the stool and it becomes harder, which can cause problems when you try to eliminate waste. If you have a backed up colon, it can be very difficult to lose weight because your body can’t get rid of the wastes as quickly as it should. When the wastes aren’t eliminated as quickly as they should be, your body will try to get rid of the extra water, which can cause you to gain weight.
Laxatives
Also Check: Cetaphil Daily Facial Cleanser 8 Oz
Best Detox Drinks To Lose Weight Fast Try Green Tea Mint Honey And More
When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective.
Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the bodys metabolism.
We tell you three home-made detox drinks that you can start having right away.
1. Lemon and ginger detox drink
This is a wonder drink which is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months.
Ginger contains gingerol which is known to prevent stomach problems and aid digestion. Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body. When combined with an effective exercise regimen, this can work wonders, says Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.
2. Cinnamon and honey
This is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. A dash of fresh lime can help in the fat burning process. Cinnamon is known to curb cravings while honey aids metabolism, says Shivani Jotwani, a Delhi-based nutritionist for the medical app, Lybrate.
4. Green tea
How Much Water Should I Drink While Doing A Colon Cleanse
Water is the best drink for a colon cleanse. Water cleans your colon and flushes out the toxins from your body.
Its important to drink as much water as possible during your colon cleanse. You will be losing water from your body while you are cleansing your colon. This water loss is what will cause you to lose water weight.
Dont Miss: Reventin Anti Aging Facial Cleanser
Recommended Reading: Cleansing Diet For Stomach Problems
Can You Do A Weight Loss Colon Cleanse On Your Own
If you’re not a fan of sticking things up your butt , you can drink down a colon cleansing powder.
If you’re like me, you’ll definitely prefer a colon cleanser you can simply drink down.
And don’t worry, this stuff won’t put you through an intense, diarrhea-like experience. In fact, with this, you’ll probably wonder if it works at all.
Which brings us right to the question on everybody’s mind:
Slowly Learn To Boost Nutrition
A detox diet may provide you with an opportunity to experiment with healthy foods that are less familiar to you. For example, if your program eliminates processed foods that you are used to eating, think about trying new fruits and vegetables. Take some time to visit a farmer’s market or the produce section of your local grocery store.
And if you’re not ready to change what you eat, you might start by changing what you drink. Many experts will tell you that the easiest way to lose weight is to give up alcohol either permanently or for a short time. Booze provides no significant nutritional benefits, it’s full of calories, and it may cause you to eat more junk food. For many people, simply saying no to alcohol is the best way to detox the body, sleep better at night, boost energy levels, and lose unwanted weight.
You might also simply try to eliminate sugary beverages and drink water or fruit-infused beverages instead.
You May Like: Ms Skinny 3 Day Cleanse
Be Clear About Your Goal
There are a few different reasons that you might consider a detox diet. Various programs promote different benefits. In order to know if your program is successful, you’ll need to be clear not only about which benefit you hope to achieve but also about how you will measure your success.
For example, some short programs promise to de-bloat your body. These programs might eliminate gassy or high sodium foods that cause water weight gain. Success at the end of this program might mean that your clothes fit better.
Other programs advertise that they can help you to jump-start a longer-term weight loss program. If weight loss is your goal, you’ll need a plan to transition from the detox plan to a sustainable program for healthy weight loss.
Lastly, some plans promote the idea of getting rid of dangerous toxins in your body. The success of these plans will be harder to measure. However, you might simply feel better or feel like you look better at the end of these programs.
Are Juice Cleanses Actually Good For You
Whether you’re considering turning to a juice cleanse to lose weight or because your body needs to “detoxify,” it’s important to first weigh the pros and cons of this short, but restrictive diet trend.
“Juice cleansing is a diet where a person almost exclusively drinks fruit and vegetable juices for as long as 10 days or as short as just a day or two,” says Amanda Beaver, wellness dietitian at Houston Methodist. “While it might sound healthy, it’s best to look at what the science says about juice cleanses before giving into the hype.”
Beaver breaks down the benefits and risks of juice cleansing, whether it actually helps with weight loss and detoxifying, and offers advice about what you should do instead.
Recommended Reading: Dr Oz Weight Loss Cleanse
Detox Diets Focus On Eliminating Toxins
Detoxification diets usually operate on the notion that your body needs assistance to eliminate harmful substances, or toxins, from your system that may be impairing optimal health.
These toxins may refer to any dietary or environmental substance with the potential to cause harm, including but not limited to:
- Pollutants
- Acne and skin rashes
- Hormone imbalances
Though detoxes remain very popular, there is no scientific evidence to support the effectiveness of this kind of diet regimen .
Cleanses Usually Emphasize Healthy Foods
Some cleanse diets operate very similarly to detox diets and involve strict dietary modifications and supplements others are less rigid.
Generally, cleanses focus on eliminating unhealthy or highly allergenic foods while replacing them with nutrient-dense, whole foods to support overall health.
Weight loss is a common goal of cleanse dieting, but cleanses may also be used to treat various digestive issues or food cravings.
Foods frequently eliminated as part of a cleanse diet are:
- Sugar
- Gluten
Summary
Cleanse and detox diets are difficult to differentiate, as neither is clearly defined. Though theyre quite similar, detox diets typically aim to eliminate harmful substances from the body while cleanses aim to reduce weight and food cravings.
The variety of weight loss cleanses is immense. If you google the subject, youll find an abundance of cleanses and their associated products.
This overwhelming number is likely due to the lack of a standardized definition.
Here are some examples of popular weight loss cleanses:
As you can see from these few examples, weight loss cleanses can vary greatly in terms of restrictions, duration and necessary ingredients.
Summary
Weight loss cleanses show great variation in terms of duration, restrictions, supplements and foods. For example, some are restricted to liquid foods while others eliminate certain food groups.
Despite limited research on cleanses, theyre most comparable to short-term, very-low-calorie diets .
Recommended Reading: Magnesium Citrate Dosage For Bowel Cleansing
Stack Up On Vegetables
Vegetables are an ideal food choice during cleanses because they have a rich array of antioxidants, fiber, and minerals.
Consume green leafy vegetables like spinach or kale in abundance. Consider artichokes too as these vegetables are renowned for their ability to detoxify the body.
Make sure that you take the vegetables in their natural form so that you can derive as much benefit from them as possible.
Cruciferous vegetables also merit consideration. You want to have a diet that is highly represented by cauliflowers, Brussels sprouts, and cabbages.
In this study, it was shown that liver health vastly improves when humans eat plants and vegetables. Since the liver is primarily responsible for cleansing the body then this food group is a sure bet.
Clear Your Bowels To Give Your Metabolism A Boost
The purpose of cleansing isnt just for the weight you might lose by clearing excess waste. Instead, it gets you ready to lose the weight that you really want to lose.
For real weight loss, you need to get your metabolism going to burn fat.
Yes, exercise is essential. But to maximize the effect of your activity, you must first ensure you are getting the nutrients from your food.
Recommended Reading: Most Effective Cleanse For Weight Loss
Best Colon Cleanse For Weight Loss : The Evidence
The best colon cleanse for weight loss benefits are achieved when the cleanse is combined as a part of a healthy weight loss diet and exercise plan.
Here are the evidence based benefits:
Colon cleanse can flatten stomach
Colon cleanse may help to flatten the stomach. The main reason is that colon cleanse can help to get rid of stored waste, bloating and excess gas from the colon. As a result, many people also notice reduced inches from the midsection.
This is the main reason why the initial colon cleanse can help you look better or fit into your clothes faster.
Colon cleanse can jumpstart your weight loss
Colon cleanse may help as a natural way to jump start your weight loss plan. Especially when it comes to the transition to a healthy lifestyle, diet and exercise. It is much easier to find the motivation to continue with the plan when you have more energy, better digestion and less stored waste.
Colon cleanse doesnt burn fat
The best and healthy way to burn excess body fat is to follow a healthy diet plan that restrict or limit the overall calories or foods you eat. Exercise plan may help as well.
If you experience difficulties to lose weight, you may want to see your doctor and confirm your hormones are within normal range.
Recommended Reading: Best Acne Cleanser For Sensitive Skin