The Benefits Of Colon Cleansing
Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking. But most of these claims are unproven and lack scientific support.
One small pilot study done in 2016 noted improvement in gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome.
But despite the results of the above study, colon cleansing should be approached with caution, as it can potentially lead to colon damage. We outline the possible risks of colon cleansing below.
The list of potential risks associated with colon cleansing is much longer than the list of benefits.
Colon Cleansing Health Benefits Debunked
By Amy Kraft
Colon cleansing can supposedly help you lose weight, eliminate toxins and enhance well-being. But a review of scientific research shows that claims of health benefits from such procedures may be a steaming pile of nonsense.
Ranit Mishori at Georgetown University in Washington DC and colleagues reviewed 20 studies on colon cleansing published in medical literature over the past decade. The reports showed little evidence of benefit but plenty of negative side effects, including vomiting, electrolyte imbalance and kidney failure.
Mishori, a family medicine physician, has seen people who were jaundiced or dehydrated as a result of colon cleansing. As more and more of her patients inquired about the procedures for their health, she decided to look to the literature to see whether her anecdotal evidence was symptomatic of wider problems.
Sometimes called colonic irrigation or colonic hydrotherapy, colon cleansing often involves flushing the colon with a mixture of herbs and water through a tube inserted in the rectum. Over-the-counter, self-administered alternatives come in the form of laxatives, teas and capsules that can be taken by mouth or inserted in the rectum.
The premise that you need to do something external to detoxify is wrong, Mishori says. The body has its own mechanism to detoxify.
What Should I Eat During A Colon Cleanse
5 colon-cleansing foodsBroccoli. There are so many different ways to add broccoli to your diet. Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Milk. You can use milk for more than just your morning cereal. Raspberries. Oatmeal.Nov 26, 2019
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Decreases Risk Of Colon Cancer
All the toxins that you eat, drink, breathe, and absorb through your skin end up processed by your gastrointestinal system, kidneys, and liver. If they’re not forced from your organs as quickly as possible, they can wreak havoc on your body’s systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
Can You Lose Weight
Even though colon hydrotherapy benefits are various and even though its a treatment meant to clean out your colon, some people pursue colonics in an effort to lose weight. Is that even possible? Yes and no. Confused? Lets get deeper into this topic together.
As you probably already know, colonic hydrotherapy is a procedure that involves allowing a slow flow of water into the rectum. The water induces contractions in the colon and through these contractions matter inside the colon gets out of the body. Thats why colonics are performed for people with constipation or those who are looking to lose weight. But this shouldnt be your only weight loss strategy because your therapist wont and cant eliminate fat, just colon waste.
How can you know if you have colon waste? Have you ever had a snack on the go, smoked, ate fast food, drank a lot of pop, ate a big meal before going to bed, neglected exercise or sleep, drank a lot of coffee or strong tea? No. Then you probably wont benefit a lot from colonics. But if you did and if this accumulation occurs over the years, it might happen that the diet wont be effective and the sport will deplete the body, not giving you the chance to lose weight.
What Does The Research Say About Detoxes And Cleanses
There have been only a small number of studies on âdetoxificationâ programs in people. While some have had positive results on weight and fat loss, insulin resistance, and blood pressure, the studies themselves have been of low qualityâwith study design problems, few participants, or lack of peer review .
A 2015 review concluded that there was no compelling research to support the use of âdetoxâ diets for weight management or eliminating toxins from the body. A 2017 review said that juicing and âdetoxâ diets can cause initial weight loss because of low intake of calories but that they tend to lead to weight gain once a person resumes a normal diet. There have been no studies on long-term effects of âdetoxificationâ programs.
Colonic Irrigation & Weight Loss
A lot of people often want to know… will a colonic irrigation help you to lose weight?
The short answer to this question is – yes, colonic irrigation can help you lose weight.
If youve come to the decision that youre not happy with the number you see on the scale in the morning, sometimes, the problem area isnt something you can see when looking at yourself in the mirror. Rather, its inside of the body.
To help shed some light on this wildly popular question regarding colonics and colonic irrigation, weve created this short informational blog post. Enjoy!
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What You Drink Can Have A Natural Cleansing Effect
You should always remain hydrated to maintain a healthy colon. If you don’t always feel like drinking water, other alternatives are available.
Some natural teas such as turmeric and green tea are well-known for colon cleansing properties. Turmeric can relax the muscles of your intestine and allow food to pass through, and green tea can help populate healthy bacteria in your gut.
Other beverages such as dandelion, fresh juices and water can also be beneficial.
Let’s start by looking at a couple of teas:
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Its Considered A Natural Way To Detoxify The Body But Does Colon Cleansing Do More Harm Than Good
Also known as a colonic , colon cleansing is recommended by some alternative medicine practitioners who say it detoxifies the body. They claim that the toxins in your gastrointestinal system may be behind a host of health problems, including asthma and arthritis. By removing those toxins with a colon cleanse, they claim you can feel more energized, lose weight and even boost your immune system.
Like other popular modes of detoxing, such as juicing, this isnt exactly the case.
Many people think by getting rid of fecal material, they are getting rid of toxins in the body, said Sang W. Lee, MD, professor of clinical surgery at the Keck School of Medicine of USC and chief of the division of colorectal surgery at Keck Medicine of USC. That is not true at all.
A colon cleanse involves flushing large amounts of water through the colon using a tube thats inserted into the rectum. Sometimes, coffee or herbs are mixed into the water. In other cases, a small amount of water sits in the colon for a short time and is then removed.
Not only do medical studies not support the supposed benefits of colon cleansing, but the procedure comes with some risks. Researchers have even suggested that several deaths could be linked to coffee enemas.
Reach Your Goals Faster
After cleansing your colon, you will experience an increase in both endurance as well as energy while exercising. This will help you in achieving the exercise and workout related goals of your fitness program, simultaneously boosting confidence and lowering weight at the same time! Thats right, colonic irrigation can help you lose weight faster.
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Make An Apple Cider Vinegar Cleanse
Apple cider vinegar contains enzymes that support probiotic growth. Apple cider vinegars acidic nature can also help it battle through years of hardened toxic colon blockage. Seriously, years. Thats how bad things can get.
Mix 8 ounces of warm water with 2 tablespoons of apple cider vinegar and 2 tablespoons of organic honey. Shake, stir and drink. Repeat this every morning until you notice your bowel movements have become more regular.
Read more about this recipe here.
You can also try adding apple cider vinegar onto your freshly-steamed vegetables. Its great, for example, with spinach, chard or beets.
How To Do A Salt Water Flush
A common salt water flush recipe involves mixing non-iodized salt with water by:
- adding 1 to 2 teaspoons of non-ionized salt, preferably sea salt or pink Himalayan sea salt, to 1 liter of water, and stirring until dissolved
- drinking the mixture over a period of 5 or so minutes
A salt water flush is often done on an empty stomach, for instance, first thing in the morning, to produce several bowel movements throughout the day.
If a person tries this remedy, they should make sure that there is a bathroom nearby for most of the day.
Care should be taken when considering colon cleansing with laxatives, pills, teas, and other herbal supplements. These are typically not regulated by the United States Food and Drug Administration and do not have substantial research to support their use.
Some may, in fact, interfere with certain medications or have possible serious side effects in some people.
Alternatives to a salt water cleanse to maintain colon, kidney, and liver health may include:
- eating a high-fiber diet that includes whole grains, fruits, vegetables, and legumes
- taking fiber supplements to decrease constipation
- avoiding dehydration by drink plenty of water throughout the day
- limiting alcohol consumption
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Can Colon Cleansing Help You Lose Weight
By | Submitted On January 06, 2009
If you’ve been wondering whether a colon cleanse can help with weight loss, I think you’ll find that the answer is yes. Colon cleansing can help you lose weight. Generally, you will lose a small amount of weight during the cleanse itself. You may lose up to 10 lbs or so depending on what kind of cleanse you do and how long you do it for. But the real weight loss results will occur after your cleansing detox is over.
The idea behind a colon cleanse is that it can help clear out toxins from your body and restore health to a sluggish digestive system. Many people who have struggled to lose weight find that once their digestive health is restored, getting rid of the excess weight happens naturally and without much more effort than just eating healthy and nutritious food.
Ideally, when you do a colon cleanse, you will also start to change your diet and eliminate all of the processed and junk foods that cause such ill colon health in the first place. During the colon cleanse, you’ll use some herbal supplements or teas, but you also need to eat the right foods. Stick to raw healthy vegetables and fruits where possible and eliminate all the junk food, fried foods and other types of processed food from your diet.
Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. Be sure to read her colon cleanse nutrition guide for tips on the right foods to eat during your cleanse.
Benefits Of Colon Cleansing
Weve written about many of the benefits youll experience when you do a colon cleanse. It supports a healthy digestive tract. Youre also likely to feel more energized, enjoy better nutrition, and may even notice your thinking is clearer and your memory sharper.
Colon cleansing also provides special benefits for anyone looking to lose weight.
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How Do I Detox To Lose Weight
How to Cleanse Your Body NaturallyEat a calorie controlled diet. Choose the best quality foods for weight loss. Get plenty of exercise to increase your calorie burn, maintain lean mass, and promote better health.Control stress and get plenty of sleep.Drink plenty of water.Decrease your consumption of alcohol.More itemsApr 17, 2019
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Does Colon Cleanse Help You To Lose Weight
Colon cleansing is beneficial in many ways. It improves your health, your digestive system and reduces your risks of colon cancer.
But did you know that colon cleansing also helps you in losing weight?
Colon cleansing makes your digestive system more effective, as when it is cleansed it begins to expel undigested waste from your system, clearing up the space so that nutrients can be more easily absorbed in the future. When you have waste in your body for too long, it can end up causing illness from breeding bacteria and a clean colon detox will allow undigested waste to easily pass through your system.
Helps To Restore Those Beneficial Probiotic Bacteria
Your digestive tract relies on helpful bacteria to digest and absorb food. Some produce essential nutrients like vitamin B12. All of them help with digestion, metabolism, and immune response.
They thrive on fiber. Waste that becomes hard or remains behind feeds a different kind of bacteria . These harmful ones produce toxins that kill-off those that you most need for good health.
As colon cleansing clears your bowel of waste, it removes the bacteria that feed on that waste. This renews your bowel environment, helping those beneficial strains to reestablish themselves.
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Saltwater Flush Can Cleanse Your Colon
A saltwater flush can be done at home and can cleanse your colon when used as part of a detoxification program.
It can be an effective short-term treatment to rid the bowel of waste if you are constipated or concerned about irregular bowel movements.
The process involves dissolving two teaspoons of non-iodised sea salt in four cups of warm water and then drinking the mixture as quickly as possible on an empty stomach. A bowel movement should follow soon after. Best performed in the morning when you have nothing else planned!
One way to cleanse your colon, in addition to the natural home remedies we have discussed, is the more invasive procedure of colonic irrigation, where you see a professional and have them flush your colon with water. Another method is to have a saltwater flush achieved by swallowing a large amount of warm saltwater.
Is Natural Colon Cleansing Needed
Are bowel movements enough to clear the colon? We do know that the body alone can do the following:
Natural bacteria in the colon can detoxify food waste.
The liver also neutralizes toxins.
Mucus membranes in the colon may keep unwanted substances from reentering the blood and tissues.
The lining of the intestines regenerates itself faster than any other tissue in the body, preventing a buildup of harmful material.
The normal number of bowel movements varies from person to person.
Increasing the number of bowel movements doesn’t improve weight loss. That’s because the body absorbs most calories before they reach the large intestine.
Regular Exercise Can Help Eliminate Toxins
Sweating when you exercise is the body’s natural way of detoxifying. But how can that make a difference to your gut?
While exercising, you are sweating, which helps eliminate toxins from your gut. Exercising to the point of sweat three or more times a week can help circulate your lymphatic system.
Movement can help your body get rid of toxins through your pores and your breath by increasing sweat production and promoting blood circulation.
Lymph nodes occupy your entire colon. The more blood you have circulating through your body, the easier it is for your lymph nodes to do their job to fight infection and disease and eliminate toxins from your gut.
This study shows how physical activity can protect the body from oxidative damage. Exercise has the added benefit of an endorphin increase which makes you feel good.
An exercise that can help promote good gut health can be as simple as a brisk walk or jog. If you are producing sweat, you will activate lymph nodes to maintain a healthy microbiome.
Next time you go out for a stroll, push yourself a little harder and feel the burn! Check out other benefits of regular exercise in these articles: