Military Diet Can Offer Weight Loss In Just Ten Days
People who are just beginning to diet or want to lose weight fast may find the military diet effective. This diet consists of three main phases: phase 1- drink no more than 500 calories per day for 10 days, phase 2- eat normally for 3 days, phase 3- go back to the original plan and repeat this process. The military diets low-calorie intake can give people quick results in a short period of time.
The military diet is a high protein, low carbohydrate, and moderate fat eating plan. It was designed in the 1970s by Walter Willett to help patients with heart disease lose weight. The diet has been criticized for being too restrictive and not sustainable for long periods of time.
What’s Better Blending Or Juicing
When I do a detox cleanse I use a Nutribullet to make smoothies. It doesn’t extract juice and instead blends up the fruit and vegetables retaining the pulp and thus the all-important fibre.
If you want to use a juicer or a blender that’s your choice, either way, the recipes will work. I personally feel a blender is the healthier way to cleanse but each to their own 🙂
Healthline has a really good article explaining the differences between Juicing vs Blending which is well worth a read.
Do I Lose Weight During A 3 Day Detox
Yes, you will lose weight during a 3 Day Detox.
However, I havent designed this detox program for a quick weight loss but as a way to reconnect to your body, mind and regain inner balance.
Your body will be nurtured with fresh nutrients and since you wont be eating processed and fat foods anymore the weight loss process will naturally occur.
You will find the basics of my 3 day detox below.
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Can I Continue With The Program After 21 Days
Its alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is simple to follow even after youve completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Where To Purchase Smoothie Diet
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which puts the entire package at a $37 price tag.
You wont have to wait for a few weeks to begin the program after purchasing it. Since its a digital product, you will have access to it right away.
As for concerns about returns, dont worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.
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Does Your Body Need A Detox
Yes, your body needs to detox. Your body accumulates potentially- harmful particles from food and the environment. These include organic pollutants present in food, soil, and water . Research has shown that these pollutants can cause chronic inflammation, oxidative stress, and an increased risk of mortality .
However, your body doesnt need a 3-day detox diet. As long as your organs are functioning correctly, your body is capable of filtering and eliminating any unneeded ingredients and byproducts.
Here’s How To Detox Prevention Style
Forget everything you think you know about detox. Our version is a relaxing, 3-day program that includes soothing teas and scrumptious smoothies. No fasting, no scary laxativesjust pure, natural, delicious food. Follow these suggestions and you’ll get yourself, your digestionand maybe even your blood sugar and blood pressureback on track.
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How Does Viscous Fiber Lead To Weight Loss
After a lifelong struggle with spare pounds, I had a long list of health issues, recalls Kelly DeBlander, 60, a California loan officer. My doctor suggested weight-loss surgery. Scared, Kelly decided to try Weight Watchers yet again. As she began to make a little progress, a friend gave me a Hungry Girl cookbook. Kelly instantly loved the fiber-rich twists on comfort food. Fiber from foods like apples, oats and beans keeps my hunger at bay, and when Im not hungry, Im much more successful. Within 10 months, she was down 100 pounds.
All told, Kelly dropped 155 pounds and is keeping it off with ease. Im hooked on Lisas protein shake ideas. I have one for breakfast and stay totally satisfied until lunch, she says. Thats not surprising, given the drinks are made with a natural thickener called xantham gum, a top source of viscous fiber.
My health is so much better, and I now have more energy than I ever dreamed of having, says Kelly. I hope everyone will try Lisas recipes and feel as great as I do!
This article originally appeared in our print magazine, Womans World.
What Else You Should Know
This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk.
When judging any diet, including this one, keep in mind two key pieces of advice from the Academy of Nutrition and Dietetics: First, if a diet sounds too good to be true, it probably is. Second, if you cant see yourself following the diet for the rest of your life, its not for you.
Costs: None beyond your shopping.
Support: None. This is a diet you do on your own.
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Ask Keri: I Want To Try A Cleanse But Ive Failed Every Juice Cleanse Ive Tried Any Other Options
Keri says:I get asked about doing a cleanse often. There can absolutely be a time and place to cleanse, re-set, re-group, jump startwhatever you want to call it. Plus there can be many benefits like improving your energy, skin, and sleep. But remember, not all cleanses are created equal and the term cleanse has a different meaning to each of us.
When many of us hear the word cleanse we think only about liquid cleansing like lemon water with cayenne or green juices with wheatgrass. But, there really isnt a definition of cleanse. For some people it might be juicing, for others it may be eating raw food, and still for some others, it can mean skipping the fast food drive-thru.
My kind of cleanse may be a little bit different than what youd traditionally expect. Instead of starving yourself through a liquid diet, I believe in feeding and fueling your body with nutritious, natural and unprocessed, real foods that heal the body, combat bloat, settle the digestive tract and revitalize you from the inside out. The whole point is to empower you to feel in control and want to continue to eat healthier.
To kick start a healthy habit, I often recommend beginning with my 4-day cleanse, which consists of whole foods, and plenty of them. Its not only going to jump-start weight loss if thats the goal, but more importantly set the foundation for healthy behaviors. I like to look at it as the framework of a lifelong plan.
Ready. Set. Cleanse!
Follow the plan exactly for four days.
Is It Worth Trying
If you are looking to lose weight, the military diet might be an option for you. The Military Diet restricts your calorie intake to 1,000 calories per day for three days before gradually increasing to around 40% higher than normal by the end of the week. Although it is not a long-term solution, you can lose around 12 pounds in just ten days. However, if you do decide that the military diet is right for you, make sure you follow all instructions carefully as some people find they experience side effects such as headaches or dizziness after starting on the diet. If these symptoms persist, then stop immediately.
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Phases Of The Military Diet
The three phases of the military diet are known as the 3 Day Diet,5 Day Diet, and the 7 Day Diet.
The 3-Day Diet is a strict, low-calorie diet that includes three phases. Phase 1 consists of a strict water-only fast for 3 days, followed by 4 days of a strict 500 calorie per day diet. 2nd phase consists of 4 days of a 1000 calorie per day diet, which allows you to add vegetables.
The 3-day diet is a low-calorie, low-carbohydrate, and high-protein diet. In this phase, youll eat three meals per day with the following rules:
- You can have unlimited amounts of meat, poultry, or seafood.
- Unlimited amounts of vegetables can be consumed.
- You can have limited amounts of fats and oils .
Phase 2 is all about getting your body to burn fat. The goal is to eat around 1,000 calories per day, and the caloric breakdown should be about 10% protein, 10% carbs, and 80% fat.
This phase is only designed to last for 3 days. You can repeat this phase up to 3 times per week.
Its about going back to the routine and repeating the cycle. The rules for phase 3 in the military diet are as follows:
- Eat 3 meals a day, consisting of foods from the following list: Eggs, breakfast meats, cheeses, peanut butter, nuts and seeds, vegetables.
- Drink around 2 liters of water every day.
- Stay active for 30 minutes a day.
- If youre not hungry after eating your first meal of the day, wait until youre hungry to eat again.
Who Can Use The Smoothie Diet
Anyone who has been wanting to shed a few pounds can use the program. Its also for individuals who want to start living with a healthy diet. If you are too busy, this is a great way to shed weight while staying healthy, without taking up a lot of your time for the day.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when theyre following the program. As stated before, if you have health conditions, or under medication, or if youre restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. 3 Day Green Smoothie Detox Diet
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What Is Viscous Fiber
Scientists say fiber-based gel creeps through our systems at a snails pace. As it goes, it blunts our appetites, reduces production of fat-storage hormones, and actually releasespotent fat-burning compounds called butyrates.
The effect is so intense, a University of Minnesota analysis of dozens of studies found that viscous fiber, which naturally tends to occur in plants along with other types of fiber, actually deserves all the credit for helping dieters eat less and lose more weight.
And new University of Toronto research determined that adding a mere eight grams of viscous fiber a day the amount in three-quarters of a cup of black beans or a large sweet potato sets us up to burn 86 percent more ab flab and lose 73 percent more weight than if we skipped it. In many studies, a two- to five-gram viscous fiber supplement a day resulted in significant weight loss in overweight individuals, says Dr. Hyman, a fan of a version called glucomannan.
Also worth noting: As gut bacteria metabolize viscous fiber, it triggers benefits linked to weight control and overall health. That includes lower cholesterol, lower blood sugar and insulin, cancer prevention and much more, according to Dr. Hyman, who shares advice on DrHyman.com.
If you want to look and feel your absolute best, take a tip from Hungry Girl and make sure you eat more fiber! Dr. Hyman suggests aiming for at least 20 grams of total fiber a day, and youll easily get 10 or more grams of viscous fiber.
Three Days Of Juice Cleansing
Now, youre ready to do your cleanse. Go to your favorite local grocery and grab the organic ingredients needed for the recipes.
While weve crafted the plan specifically with a balance in mind for your 3-day juice cleanse recipes need, you can always apply this same system and collection to a 5-day juice cleanse recipes selection or even expand it out to a 7-day cleanse.
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Detox Water Sample Day
For optimal results, pair detox water with detoxifying foods. A simple guideline to stay on track: Stick to unprocessed fare, aiming for healthy fat, high-quality protein, and lots of fiber- and antioxidant-rich berries and veggies at each sitting. Add a serving of gluten-free starch once a day. Detox water can be made with regular or decaf green tea and should be your main beverage aim for four or more glasses a day. Additional plain water and other detox teas are fine too. As always, get a doctors okay to try any new plan.
Breakfast: Easy Detox Oats Mix 13 cup old-fashioned oats, 2 3 cup unsweetened plant-based milk with spices and stevia to taste cover and chill overnight. Enjoy with berries and nuts.
Lunch: Italian Lentil Salad In skillet with 1 tsp. olive oil and minced garlic, sauté 12 cup rinsed/drained lentils and sliced veggies serve over lettuce with onion, herbs, and olive-oil vinaigrette.
Snacks: Apple Dippers Enjoy red and green apple slices with a spoonful of nut butter. If desired, enjoy it with a cup of licorice root tea, which Dr. Oz says helps quell sugar cravings.
Dinner: Detox Kebabs In separate containers, marinate cubes of chicken and veggies in olive oil, lemon juice, and seasoning. Skewer and grill until meat cooks through.
This article originally appeared in our print magazine.
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How Does It Work
Prior to starting with the 21-day weight loss journey, youll be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe youll need for that day. You will repeat this routine for 3 weeks. But dont worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, theres a list of the food you can eat and enjoy here. 3 Day Green Smoothie Detox Diet
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Ideal Three Day Detox Diet Meals:
You can enjoy your Three Day Detox Diet 500 calorie meal anytime of the day, in fact I recommend you plan your other meals around it. For instance, say you have a lunch meeting or a date later tonight, that would be your 500 calorie meal and the other meals should be smoothies. This means that the Three Day Detox Diet is something you can easily do without modifying social plans.
If youre looking for new 500 calorie meals, all three of my cookbooks are filled with 500 calorie or less meals. My second cookbook LOSE WEIGHT BY EATING DETOX WEEK will best suit your needs while on the Three Day Detox Diet as it also has lots of Detox Smoothie, Detox Snack and Detox Drink recipes. However, one cant ignore all the under 500 calorie comfort food meals in my other cookbooks LOSE WEIGHT BY EATING and LOSE WEIGHT WITH YOUR INSTANT POT.
Here are some examples of meals under 500 calories, use the extra calories for a second serving or a glass of wine:
Tip- Do you like a glass of wine with dinner? With this Three Day Detox plan you can enjoy one glass of white or red wine! I like to have a lower calorie dinner so that the glass of wine is part of the 500 calories allotted for dinner. However, you can always trade in a snack for that glass of wine!
What Makes Smart Cleanse So Effective
Some of the things that set us apart from our competitions are:
- Our experience within the industry
- Our cleanse is a premium practitioner grade detox meaning we are more therapeutically potent than all other practitioner brands and therefore provide more value for money
- The use of high quality and organic ingredients
- We bridge the gap between practitioner only products kept separately behind the counter and other cheaper detoxes on the shelf that arent high quality or practitioner grade. Thats why we are known as Australias only practitioner grade available to the masses.
- We are the only weed, seed and feed gut focused cleanse that is practitioner grade and packed in convenient kit form, without the need to see a Naturopath or Pharmacist.
- The introduction of our second step. This helps line the gut, seed in the good bacteria and allow you to lock in long term health benefits unlike other unspecific cleanses, like a juice cleanse for example or a fast.
- We go beyond providing a detox formula only and combine two powerful detox and weight loss programs in one. Giving our customers food lists, carb and calorie couters, weight loss recipes and menu planners to ensure each and every person makes the most of their Smart Cleanse
- We also offer unlimited naturopathic and community support so that our customers never feel alone on their 14 day detox journey
We can do the same for you!
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