Your Body Detoxes For You
You may feel the need to cleanse or detox after eating rich and indulgent foods, but it turns out you don’t need to at all.
Our body is equipped with its own lines of defense against toxins. Our gut, kidneys and liver work together to filter out what our bodies don’t need. It’s a fine-tuned system and unless it’s broken, as in kidney or liver disease, it works pretty well.
People with good overall health don’t need to “cleanse”-their body is already on the job.
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What Can You Eat
The Master Cleanse is an all-liquid fast. The main focus of the diet is a homemade spicy lemonade drink that contains lemon juice, maple syrup, water, and a little cayenne pepper.
The diet is suggested for a minimum of 10 days and a maximum of 40 days. According to the book, people can repeat the Master Cleanse three to four times a year.
The Truth About Detox
Detox diets claim to help your body expel toxic substances, and this, in turn, is supposed to improve energy and health while helping you lose some weight. However, there’s no scientific evidence to support any claims that a detox diet can improve upon something your body is able to do all on its own.
As long as you’re in good health and your liver and kidneys are in good working order, your body is able to naturally detoxify itself on a daily basis and eliminate harmful substances through urination, bowel movements and sweat.
Strict fasting can actually suppress your body’s natural detoxification process, according to the Academy of Nutrition and Dietetics.
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Meal Planning Ideas For Quick Weight Loss
Putting together very-low-carb meals can be simple:
- Start with a generous serving of protein
- Add as many low-carb vegetables as you like
- Use fat as needed for cooking or in salad dressing
- Season with salt, pepper, and spices
- Drink water, coffee, or tea
What about calories? We dont recommend counting calories when trying to lose weight. However, we suggest that you eat only when hungry and stop as soon as you begin to feel full.
Here’s A List Of 3 Such Detox Drinks That Can Make Your Weight Loss Journey More Effective And Efficient:
1. Lemon And Ginger Detox Drink
This wonder drink can show amazing results in weight loss process, if consumed in the right manner and at the right time. Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning on an empty stomach. It gives your body a kick-start and also boosts the metabolism. Just squeeze in half a lemon in lukewarm water and add in 1 inch grated ginger. Drink two glasses of the lemon and ginger detox drink early morning for 1-2 months without fail and watch out for effective results.
Weight Loss: Consume this detox drink early in the morning on an empty stomach
2. Cinnamon Detox Drink
Cinnamon has a distinct taste and piquant aroma, which is quite pleasing. This wonder spice can show effective results in the weight loss journey. You can consume it in the form of a detox drink as it helps boost metabolism and also has fat burning powers. If you wish to have a flat tummy, cinnamon is the key ingredient required for it. Just take a container and add lukewarm water in it. Add a tablespoon of cinnamon spice in the water and let it infuse. The longer you infuse, the more nutrients get leaked into the water. Consume it around bedtime for better results.
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Cayenne Pepper Health Benefits
A Juice Cleanse Can Benefit Your Skin Sleep And Even Your Immunity
Meghan Markle is said to start her day with a fruit-packed smoothie and celebrities who are juice cleanse advocates include Gwyneth Paltrow, Salma Hayek and Kate Hudson, who are all said to swear by a juice cleanse to detox, reset and restart. And we don’t know about you, but we need something to give our bodies a big old boost.
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Thankfully, juice cleanses have had something of a makeover from the days of lemon juice and cayenne pepper or nothing but greens. You can try delicious soup cleanses, juice fasts with filling nut milks, and many more, and you don’t even have to make the juices yourself – you can order a juice cleanse online. Genius! Note: It’s best to consult with your doctor before embarking on a juice fast.
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Avocado With Lemon And Olive Oil
Just because you are trying to lose weight or detox doesnt mean you can have any fatty fruit. Avocado is an excellent source of fiber and antioxidants.
To top it all, they also help maximize your bodys absorption of other nutrients.
In other words, it helps increase your detoxs effectiveness while boosting your health.
Chili pepper is also a cleaning food that adds to this power combo.
It helps soothe digestion and gets your metabolism going.
Since avocado is also a pretty filling food, if you need a heavier snack, this option is a great choice.
What You Need To Know
“The Master Cleanser”explains that lemons are the central focus of the cleanse because they are a rich source of vitamins and minerals. Lemons are also considered a cleansing, healing food in alternative medicine. While lemon juice and maple syrup do contain some vitamins and minerals, many other foods have the same amount and are considered part of a healthy, balanced diet.
For example, the book touts the benefits of lemons for their potassium. However, one banana contains about the same amount of potassium as all of the lemon juice consumed each day on the Master Cleanse. Also, maple syrup is a sweetener that contains about 24 grams of sugar per two-teaspoon serving, which is about half of the recommended daily intake.
Once the cleanse is over, a breaking fast protocol is recommended. On the first day after the cleanse, proponents suggest drinking orange juice. The second day involves more orange juice and possibly vegetable soup. On day three, vegetables, salads, and fruits are allowed. Normal eating is usually resumed on the fourth day.
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May cause gallstones
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No scientific evidence to support detox claims
Like most fad diets, the Master Cleanse has a mix of positives and negatives. Since the diet consists only of drinking a specially blended lemonade and saltwater, it promises fast weight loss. According to “The Master Cleanser,” weight loss of 2 pounds per day is typical.
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What Experts Think About Liquid Cleanses For Weight Loss
There was a time when juice was considered a kids drink and not a very healthy one, at that. That was before companies like BluePrint and Pressed Juicery made cold-pressed a household term. On a juice cleanse, only the extract squeezed from fruits and vegetables is consumed for anywhere from one day to two weeks. Many come prepackaged and delivered to your doorstep, sold by companies that claim that juice provides all the nutrition you need while keeping your digestive system from being taxed.
While one study published in June 2014 in the journal Preventative Nutrition and Food Science found that fresh juices did contain even higher amounts of the immune-boosting antioxidant vitamin C than blended drinks made with the whole fruits, in most other nutritional categories, juices fall short.
A lot of times, juices will propose to have a lot of vitamins or minerals in them, says Gans. But its not enough to sustain an individual long term. Most of them lack in protein, fiber, fat, and calories. Those are all nutrients that trigger satiety, and therefore help prevent overeating and weight gain. It is extremely difficult for the average person to meet his or her nutritional needs in less than 1,200 calories a day, Gans continues. Most juice cleanses are 800 calories or fewer.
Are There Toxins In Your Food
Generally speaking, food in the U.S. is considered perfectly safe, and toxins are not something you should be highly concerned about. But, this also depends on who you ask.
Our food supply is tightly regulated by the FDA and USDA, governing food safety standards through ingredients, processing, and supply chain. These government organizations are responsible for monitoring and acting in our defense to reduce potential harm. But this process is not perfect or seamless since it is nearly impossible to control all environmental factors and scenarios – hence the food recalls we see.
But there is a lot of hot debate around many practices used in our food production, with some studies suggesting certain processing techniques or added ingredients could be harmful in high amounts or within certain populations . In addition, some artificial ingredients and processing techniques, like the use of GMOs, are banned in other countries. This has led some people to believe that our food contains artificial ingredients, preservatives, and chemicals that can harm our health. But the research just isn’t that clear cut, and most of these claims have never been proven .
Also, the FDA and USDA don’t regulate the overall nutrition of your diet – and research does suggest that the quality of your food choices long term can have a significant impact on your health, weight, and overall well-being.
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What You Can Eat And What You Can’t
DeLuz has detoxers stick to water, herbal tea, juices you make from organic vegetables and fruits, homemade soups, and powdered antioxidant berry and green drinks she sells on her website.
In a typical day, you will drink 40-48 ounces of water, 32-40 ounces of herbal tea, 16 ounces of vegetable-based soup, and 32 ounces of either a green drink made from vegetables, vegetable juice, or a berry drink.
Not allowed: Anything that has to be chewed, processed food, meat, cows milk, alcohol, salt, or coffee .
Drink : Slim Down Detox Water Recipe
This is a popular recipe made of lemons and balanced with the unique taste of cucumbers. The grapefruit in it adds a good element of flavor.
The citrus in this drink gives a healthy dose of vitamin C. It is full of amazing benefits, such as antioxidants and protection against immune system deficiencies.
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What About Severe Calorie Restriction
What if you eat only 500 or 600 calories a day? Although drastically cutting calories can cause rapid weight loss, consuming far less than your body needs can be counterproductive.
Severe calorie restriction can make you feel extremely hungry, deprived, and fatigued. Whats more, it often leads to loss of muscle, or lean mass.2
Generally speaking, the more lean mass you have, the more calories your body burns at rest.3 Loss of muscle during very-low-calorie dieting can slow down metabolism, making future regain much more likely.4
So fast weight loss via severe calorie restriction may not be a good idea for many people.
Detox Diet Smoothie Recipes
You can use frozen fruits for these detox smoothie diet recipes, but be sure to get organic both in frozen and fresh produce.
On this cleansing smoothie diet, we are trying to remove toxins so its important you opt for the best quality food to see the best results.
I recommend detox smoothies for weight loss or whenever you may feel bloated.
For even more recipes, check out my Detox Smoothie Recipes for a Fast Weight Loss Cleanse or 10 Best Green Smoothie Recipes for Quick Weight Loss guides.
Special Tip: Detox smoothies are a powerful weight loss tool that you can and should use every day.
To make the best detox smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 10 Best Selling Smoothie Blenders.
With a good smoothie blender, youll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. Its worth the $100 investment in your health!
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Cleanse Your Body Naturally With Food
A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses.
Research shows this simple sugar can become a key contributor to chronic diseases including obesity. Fructose ramps up problems including chronic inflammation and oxidative stress, which both contribute to obesity.
A natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with partially hydrogenated in the ingredients even if the front label says low in fat. Scrambled eggs on the buffet table are an example of damaged fats, where the fat has become oxidized skip them.
Food sensitivities can also stall weight loss and exacerbate toxicity by making your gut more permeable and allowing toxins to enter the bloodstream. Gluten, dairy, soy, and corn are among the common food sensitivities. When considering detoxification, try eliminating these foods for 3 to 4 weeks.
Using a focus on food to support the highly complex processes of detoxification and biotransformation is the wise approach, says John Cline, MD. If an apple contains at least 700 different phytochemicals, it is better to eat the apple as one of a variety of foods than to try to replicate its benefits with single nutritional supplements.
Cutting Calories For Weight Loss
A natural detox diet is a great way to jump start your weight loss. However, to lose 1 pound of fat, you should create a 3,500-calorie deficit, which may be difficult to do in a two- to three-day period.
The National Institutes of Health recommends creating a deficit of 500 to 750 calories per day to lose between 1 and 1 1/2 pounds per week. When you lose more than 2 pounds in two to three days, you’re losing water, and maybe even some muscle, instead of fat.
According to an article published in the September 2016 issue of the Journal of the American Medical Directors Association, loss of skeletal muscle can actually have a negative impact on your metabolism, as well as insulin sensitivity, and other metabolic functions.
When you do a natural detox for weight loss, you should still eat balanced meals that include some protein, healthy fats, and lots of vegetables. Rather than cutting out solid foods, the best way to create a calorie deficit is to cut out processed foods, like chips, soft drinks, desserts and fast foods while filling up on lower calorie whole foods.
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I’ve Decided Enough Is Enough I Wanted To Detox My Body Of All Of The Junk I Continually Put Into It And Flush Out As Many Toxins As Possible
I’m a chronic “snacker”. Whenever there are cookies, chips, or basically anything processed in sight, I’ll eat it, then immediately regret it. I know I’m not going to feel good. Processed foods and foods high in fat, sugar, sodium and cholesterol can quickly leave you feeling bloated, fatigued, and, well, blah.
I’ve decided enough is enough. I wanted to “detox” my body of all of the junk I continually put into it and flush out as many toxins as possible.
To help find the best detoxing plan, I turned to New York City dietitian Maria Bella, founder of Top Balance Nutrition in New York and Miami.
Bella first taught me that I should stop using the word “detox.” She explains: “‘Detoxing’ has become such a fad lately, from juice cleanses to craze diets, but these often have no scientific research to back them up and leave you feeling tired and hungry. The scientific truth is your body has natural detox capabilities when your diet is full of whole foods including whole grains, fruits, vegetables, lean protein and healthy fats.”
For 2015, Bella wants us to focus on the “trend” of eating real food. If a whole year of whole foods sounds like a big commitment, Bella has created a “Seven-Day Plan” to recharge and refresh our bodies.
Here are some key concepts:
BREAKFAST
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
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