Do They Offer Any Health Benefits
No reliable scientific research exists on weight loss cleanses despite the wide array of health claims that typically accompany them. Most of these statements are marketing taglines that are at best based on anecdotal evidence.
Most weight loss cleanses are low-calorie and brief, and some research supports the notion that short-term, very-low-calorie diets have a positive health impact.
Several studies in people with type 2 diabetes noticed that a VLCD regimen significantly reduced fasting blood sugar levels (
Keep in mind that many of these health effects are likely to be seen with weight loss in general and not necessarily unique to the VLCD method.
Its well known that achieving and maintaining a healthy weight can help treat and prevent various chronic diseases. VLCD methods are just one of many ways to lose weight and may not be ideal for most people.
A VLCD in the form of a weight loss cleanse can be socially isolating and difficult to adhere to, as its far from a long-term, healthy eating pattern.
Additionally, VLCDs in the aforementioned studies were carried out under medical supervision, whereas a weight loss cleanse sold on the internet wont have that advantage.
Many popular cleanses also replace a supportive and balanced approach to healthy living with costly investments in juices, supplements and instruction manuals with little to no evidence backing their effectiveness.
Whatare The Pros And Cons Of Detoxing
Before you decide to cleanseand spend big bucks on a magic drink or pounds of freshly juiced fruits andvegetables, Patton says to be sure to weigh the benefits and drawbacks.
- Youll benefit from increased intake of vitamins and minerals either naturally from juiced fruits and veggies or supplemented from drinks.
- It can help you identify food sensitivities by eliminating certain foods for several days, then gradually reintroducing potential trigger foods.
- These diets are low in calories, which will leave you with little energy to exercise and may disrupt your metabolic rate and blood glucose levels.
- You may experience gastrointestinal distress and frequent bowel movements.
- Detox diets are low in protein.
Whatever you decide, remember that your body is meant to detox itself. A balanced diet of whole foods such as vegetables, fruit, whole grains and legumes is healthy for your entire body and wont interfere with your ability to exercise, she says.
Supplement Your Natural Detoxification
While your cells constantly detoxify, consider doing a more formal detox as a spring full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan. Our Detox System provides all the nutrient support you need to keep your natural cellular and body detoxification in peak, all in one convenient package.
Also Check: How To Use Cetaphil Oily Skin Cleanser
How Do You Know If You Need To Do A Detoxify Body Cleanse
Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as:
- Unexplained fatigue
- Puffy eyes or bags under the eyes
- Mental confusion
You Might Discover Certain Food Intolerances
Since most juice cleanses eliminate dairy, wheat, gluten, and fermented foods from your diet, you can gain a new perspective on whether any of these foods don’t agree with your body. ” reintroducing them can help define which foods are causing problems for your body,” says Woodson Merrell, MD, Chairman of the Department of Integrative Medicine, Beth Israel Medical Center and Author of The Detox Prescription.
You May Like: Body Cleanses That Actually Work
You Can Heal Your Cells
This is less about the juice cleanse and more about what can happen when you go vegan. “Switching to an organic, plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes,” says Merrell. “This allows the mitochondria to create energy without having to fight off a plethora of free radicals and inflammation, and reduces some of the impediments to proper DNA functioning.”
Cleanse Your Body Naturally With Food
A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses.
Research shows this simple sugar can become a key contributor to chronic diseases including obesity. Fructose ramps up problems including chronic inflammation and oxidative stress, which both contribute to obesity.
A natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with partially hydrogenated in the ingredients even if the front label says low in fat. Scrambled eggs on the buffet table are an example of damaged fats, where the fat has become oxidized skip them.
Food sensitivities can also stall weight loss and exacerbate toxicity by making your gut more permeable and allowing toxins to enter the bloodstream. Gluten, dairy, soy, and corn are among the common food sensitivities. When considering detoxification, try eliminating these foods for 3 to 4 weeks.
Using a focus on food to support the highly complex processes of detoxification and biotransformation is the wise approach, says John Cline, MD. If an apple contains at least 700 different phytochemicals, it is better to eat the apple as one of a variety of foods than to try to replicate its benefits with single nutritional supplements.
Read Also: Shaklee 7 Day Healthy Cleanse
You’ll Drop Water Weight
Plenty of water is locked up in your muscles along with glycogen, the storage form of energy-producing glucose. When you eat a low-calorie diet, your body will have to use up those glycogen stores for energy instead of being able to get energy from food. When you use up glycogen, you lose the water weight with it. The excitement is temporary, though you’ll gain that water weight right back when you return to your normal diet. For non-cleansing ways to get rid of belly bloat, there are ways to shrink your belly in 24 hours!
Tip #: Drink A Lot Of Water
Water is the universal cleansing agent, helping to hydrate your body and flush toxins from your system. Drinking enough water is essential for any kind of cleansing, as water helps flush toxins out of your body and your body depends on water for all of its many functions. Aim to drink between 2-4 liters of water daily, especially when cleansing.
You May Like: Juice Cleanse Pressed Juicery Review
Thinking About Detoxing Heres How To Figure Out The Best Detox Cleanse For Your Body
This checklist will help you decide which detox is best for you.
Every plan in this story is proven to heal and rejuvenate but which one will best address your unique health needs? The checklists below will quickly guide you to the best detox cleanse for your body that promises your most transformative results!
Detoxes, or cleanses, have been around since the beginning of recorded history, prescribed by both traditional healers and religious leaders to help purify our body after periods of illness or overindulgence. Theres even a version described in the Bible, a plants-and-water-only regimen used by the prophet Daniel to renew his body and spirit. When curious University of Memphis scientists put this ancient detox to the test in modern labs, they were quickly impressed. We saw weight loss as well as notable decreases in blood pressure, cholesterol, inflammation, blood sugar all in just a few weeks, reveals lead researcher Richard Bloomer, Ph.D., who notes its proof even simple detoxes can have extraordinary benefits. Of course, as times have changed, detoxes have changed along with them. And with good reason
Your Breath May Stink
This one is so interesting that it’s almost comical. “Your breath may smell bad because saliva production decreases because our bodies conserve saliva in hopes of eating food,” says Schapiro. “Saliva is only emitted when we consume food. When saliva production is low, bacteria builds up. Eating food can solve the problem because our salivary glands are stimulated when we chew.”
You May Like: Aveeno Ultra Calming Hydrating Gel Cleanser
Manage Your Stress And Sleep
One step you can’t forget in a full-body reset is a mental reset. Since sleep is intrinsically connected to stress and how you manage it, now’s the time to get into a better sleep routine. Now is also a good time to recalibrate your stress management practices, whether that’s meditation, exercise, or another mindfulness practice focus on anything that will take your mind away from stress, besides drinking alcohol, Dr. Chellam says. If you’re having trouble winding down and getting to sleep or sleeping deeply, you can consult a clinician on healthy sleep-enhancing supplements to take. Or, try a hot shower or bath before bed to complete your “detox”.
Discover Your Personal Feel
Most of us decide to detox because were feeling run-down and have gained weight. So where do we go from there? Once you start looking, you may be surprised by how many clues your body is sending you, says Gittleman. The checklists below are designed to help you tune into those signs and find the best detox cleanse for your body. You can mix and match strategies to create a customized plan. And you can even use different plans at different times, based on what your body is telling you. Your body is your guide, and radiant good health is your goal. So no matter what, detox your way! Read on to find the best detox cleanse for your body.
Read Also: 9 Day Deep Cleanse Isagenix
Cleanses You Should Never Do
Detox, pretox, or cleanse- it’s important to know what your body really needs.
One of the worst decisions I ever made was to try a 5-day juice cleanse my senior year of college. Maybe its one of those things you just have to do once to know its a terrible idea.
Detoxing, or cleansing doesn’t really remove chemicals or toxins from your bodythat’s something our organs and immune system already do. Our livers are specifically designed to remove bodily waste and our kidneys filter blood as well. The process requires zero strict diets, cleanses, detoxes, or starvation. Especially not starvation.
Eat Foods Rich In Antioxidants
Antioxidants, those man-made or natural substances that may prevent or delay some types of cell damage, can do your whole body and overall health a favor. “They’re beneficial for so many reasons,” Cording says. One of the biggest things that antioxidants do is to offset free radical damage, i.e. highly unstable molecules that are naturally formed when your body does a range of things. Free radicals can cause what’s known as “oxidative stress,” a process that can trigger cell damage, per the National Institutes of Health . Oxidative stress linked to a range of diseases including cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, and eye diseases. That’s why Cording recommends loading up on antioxidant foods, which include fruits and vegetables.
Also Check: How To Use Cleansing Balm Makeup Remover
Drink More Of The Right Stuff
Sip on waterhydrating will help your kidneys flush out toxins, Dr. Bedford says. Feel free to add lemon to your H2O for a hit of electrolytes. The citrus signals the liver produce more enzymes, which keep digestion moving smoothly. Sick of plain water? Switch things up with tea. Green tea has been shown to protect against heart disease and cancer, while milk thistle may boost liver function. Drink up!
Take A Break From Booze
Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods, says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! Save the booze until after your reboot. Once youre firmly back on track, if you want to reintroduce alcohol in moderation, go for it, she says.
Read Also: Low Sugar Juice Cleanse Recipes
Do A Social Media Cleanse
This is the one cleanse I can get behind! Youve probably seen news reports that social media can heighten feelings of isolation and anxiety, but it can also increase feelings of body dissatisfaction. If certain accounts make you feel down about your body, your weight or the way you eat, it might be worth using the handy unfollow tool. Ditto for any accounts that recommend overly restrictive eating behaviors. There are healthy ways to lose weight that honor and respect your body so rid yourself of all the social noise that might be toxic to your overall wellbeing.
You May Experience Caffeine Withdrawal
If you’re fully committed to your juice cleanse, that means you’ll have had to cut out all caffeine. “Even if you normally drink only one cup a day, eliminating caffeine cold turkey may contribute to headaches, irritability, and difficulty with concentrating,” says nutritionist Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition NYC.
Read Also: Does Fasting Cleanse Your Body
Best Foods For Detoxing Your Body
When it comes to cleansing your body of harmful toxins, food really is the best medicine. Youll be amazed to learn that many of your favorite foods also cleanse the bodys detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand smoke and other toxins with delicious fruits, vegetables, nuts, oils and beans.
1. Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.
2. Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals.
3. Beets. Time to whip up some delicious borscht soup since its main ingredient, beets, contain a unique mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.
5. Cabbage.Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke . It also strengthens the livers ability to detoxify.
YOU MIGHT ALSO LIKE
You May Feel Sluggish
When consuming only fruits and vegetables via a juice cleanse, there is a decrease in the amount of calories being consumed regularly. “The body requires enough calories to be used as energy for normal body functions,” says Jim White, RD, ACSM, owner of Jim White Fitness & Nutrition Studios. “Without enough calories and energy, you could feel weak, have headaches, or have low energy.”
You May Like: Master Cleanse Results After 3 Days
Your Hair And Nails Won’t Grow
When you’re on a juice cleanse, you’re not eating a diet that contains all of the nutrients found in a balanced diet. That will some significant consequences but one change you’ll notice first is that your hair and nails aren’t growing as quickly. “Protein, fats, and carbohydrates. We need all of these for healthy skin, hair, and nails,” says Schapiro.
Your Kidneys And Liver Can’t Do Their Thing
Have you ever heard someone say you don’t need to do a detox because your body detoxes itself? Well, it’s true allow us to explain: The function of the liver and kidneys is to detoxify the body. The liver regulates the blood’s chemical levels while the kidneys help remove waste from the body to be excreted in the urine. “These processes occur in the body naturally,” says White. “Consuming a drink meant to encourage a ‘detox’ has no effect, especially when the drink is void of essential vitamins and minerals.”
You May Like: Is Cetaphil Gentle Skin Cleanser Antibacterial
Increase Your Energy Levels And Physical Activity
If youre feeling tired or youre experiencing frequent headaches, chances are your diet is to blame. By consuming more plants, we can experience an increase in energy levels, which motivates us to enjoy more physical activity. Exercise is a key component to a healthy lifestyle and has always been encouraged by physicians and nutritionists alike. By resetting our eating habits, we reset our motivation for physical activity too.
Add More Movement To Your Routine
Another reason you might be feeling super sluggish is if you’re not moving enough. If you’re feeling heavy or experiencing dips in energy, it might help to reevaluate your exercise routine, Moore suggests. That could mean adding a regular walk to your midday break, or dancing around your apartment . Of course, adequate sleep, drinking enough water, and eating enough whole foods will make a difference in your energy levels too, she adds.
Recommended Reading: Natura Bisse Diamond White Rich Luxury Cleanse
You Could Damage Your Teeth
“Diets like juice cleanses can cause insulin levels to peak and then plummet,” says dentist Dr. Sameer Patel. “Over time, this alters the structure of collagen in the body and therefore affects your gums and the collagen fibers that hold your teeth in place. Not only that, the juice from fruit and vegetables, especially fruit, tend to have a high acid content, which severely damages the enamel of your teeth in a similar way to fizzy drinks . Ultimately this can lead to teeth sensitivity as the protective layer of enamel is worn down and eroded by the juice.”