Eat Within 30 Minutes Of Waking Up
Contrary to the principles of some kinds of intermittent fasting, Pomroy argues that you should always eat breakfast right after you wake up. “If you don’t eat right after you wake up in the morning, you’re requiring your body to operate on zero fuel,” she explains. “In response, your adrenals will produce , an emergency hormone that tells your body it had better start stockpiling fat, because who knows when you’ll get more food.” She suggests eating something small within the first half-hour of being awake and eating three meals and two snacks every day, which equates to eating every three hours to keep your metabolism revving.
Eat More To Burn More
While using this approach from Pomroy, eat breakfast within 30 minutes of waking up and spread sittings evenly. For any meal, swap in a serving each of protein, fat and fruit, plus unlimited non-starchy veggies. Twice daily, snack on soup . Still hungry? Have celery or more soup. Drink half your body weight in ounces of water . As always, get your doctors okay to try any new plan.
Breakfast Blend 3 cups greens, 1 peeled grapefruit or orange, 14 raw beet, 1 Tbsp. sunflower butter, 1 Tbsp. coconut oil, 12 cup water and 12 cup ice.
Lunch Top a large leafy green salad with diced cooked chicken breast, diced hard-cooked egg and olive-oil vinaigrette add a side of sliced mango or peaches.
Tea Boil 7 milk thistle tea bags, 7 dandelion tea bags, 1 Tbs. turmeric, juice of 6 limes and 18 cups water turn off heat and steep 1 hr. Sip 3 cups daily, hot or iced.
Dinner Grill steak and veggies with olive oil. For sauce, blitz a handful of basil, 1 Tbs. olive oil, 14 cup cashews, 1 clove garlic and salt in blender.
This article originally appeared in our print magazine.
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Lifestyle Expert, Jamie ODonnell, joined Inside South Florida with the latest and greatest must haves for home and wellness.
The Fast Metabolism 10-Day Cleanse, developed by leading Hollywood nutritionist, Haylie Pomroy, nourishes the body, flushes out toxins and gets you on your way to a faster metabolism, glowing skin and a healthier liver. Made with powerful, anti-inflammatory super foods, the cleanse is designed to reset and speed up the metabolism, which affects every aspect of your health. Visit HayliePomroy.com, for a special offer 20% discount off the regular price.
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This Inside South Florida segment was paid for by Jamie O’ + Co.
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Metabolism Revoluton: Why It Works
Pomroys plan is like a roller-coaster ride for your system one with enough twists and turns that it cant predict whats coming next. So instead of getting into a rut, it stays off-kilter, which makes your body work smarter, stimulating maximum fat burning, she says. Research backs her up: A British study found that women asked to cut carbs just part of the week lost about 80 percent more weight than a group asked to cut calories every day.
Of course, theres more to it than just the surprise factor: Protein is proven to help protect and build metabolism-boosting muscle, and studies show that dieters who get plenty of it burn significantly more fat and calories than those who dont, Pomroy notes. Plus, on days when carbs are low, your body naturally burns more stored fat. And on days when carb intake increases, you get a host of antioxidants, fiber, and enzymes that further stimulate fat loss. But change is key. Ive found that when youre switching back and forth, your body is more responsive to the benefits of the different ways of eating, says Pomroy, who has helped folks lose up to 170 pounds. It also helps prevent boredom and burnout.
A Sample Day On The Detox Diet
These meals are packed with Haylie Pomroys go-to liver-healing foods to jump-start fat burning!
Breakfast
- Ham omelet: Fold 14 cup sautéed mushrooms and onions and 2 oz. sliced ham into a two-egg omelet. Serve with a side salad.
Lunch
- Lettuce wraps: Toss 12 cup each diced chicken, shredded carrots and mushrooms with 2 Tbs. soy sauce. Divide among three large lettuce leaves.
Snack
- Tropical smoothie: In a blender, combine 12 cup mango, 14 banana, 34 cup coconut milk, 1 tsp. turmeric and 1 Tbs. sunflower seeds.
Dinner
- Salmon dinner: Serve 4 oz. steamed salmon alongside roasted mixed veggies, like fennel, broccoli, carrots and green beans.
- Fennel stimulates the production of bile to help speed the breakdown of fat. All told, regularly eating bitter foods like fennel can increase metabolism by up to 53 percent. Pomroy suggests adding 12 to 1 Tbs. of fennel to meals, saying, Fennel is especially good at eliminating lumpy, bumpy fat and cellulite.
- Turmeric is best known as a potent anti-inflammatory, but it can also help the liver break up fatty deposits in the body. Thats why Pomroy recommends getting at least 1 tsp. of turmeric a day. Warming spices like turmeric increase blood flow, helping break up fat deposits. The payoff: Turmeric has been shown to whittle waistline fat by 30 percent.
For more tips and recipes, pick up Haylie Pomroys newest book, Cooking for a Fast Metabolism .
This article originally appeared in our print magazine.
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Don’t Obsess Over Calories
Counting or heavily restricting calories as a weight-loss strategy will almost always backfire, leading to a metabolic slowdown instead. For example, eating too few calories can lead your body into preservation mode, meaning it begins to store fat thinking that it’s being starved. When it comes to dieting, research encourages you to focus on the quality of food versus the quantity you’re consuming.
Healthline Diet Score: 292 Out Of 5
Many people are interested in boosting their metabolism as a strategy for weight loss.
The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight.
However, like many contemporary diets, its gotten mixed reviews.
This article reviews whether the Fast Metabolism Diet can help you lose weight.
DIET REVIEW SCORECARD
- Nutrition quality: 5
- Evidence based: 2
BOTTOM LINE: The Fast Metabolism Diet focuses on eating specific foods in a certain order to boost metabolism. This principle and its effectiveness are not backed by science. Yet, the emphasis on healthy foods and exercise may aid weight loss.
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Reboot Your Body’s Energy And Focus
- Informational Videos
- Description
Comes with 2 canisters of the Metabolism Shake to ignite the metabolism, a 5-day cleanse digital program guide with recipes, meal maps, and food lists, a bottle of Metabolism Colon, along with a free Haylie Pomroy Shaker Bottle. The link to download your program workbook will be provided with your order confirmation email and a hard copy in your product kit.
Remember, Haylie Pomroy Members receive 10% off all products. To explore the benefits of becoming a Member, CLICK HERE.
This item is available for shipping to the United States and Canada!
Please click here for details and ordering information.
- Supplement Facts
Metabolism Colon
- Directions
- Allergen Information
DOES NOT CONTAIN: Wheat, gluten, corn protein, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or preservatives.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged.
CAUTIONS: Consult your healthcare practitioner before use especially if you are receiving cancer treatment or taking an anticoagulant.. Do not take if you are pregnant or lactating.
- Ingredients
Other Ingredients: Pea protein isolate, gycine, taurine, rice protein, glutamine, sunflower oil powder, natural flavor, medium chain triglycerides, cellulose gum, and stevia leaf extract.
- FAQ
What Is The Fast Metabolism Diet
The Fast Metabolism Diet is a nutrition program that promises to help you lose up to 20 pounds in 28 days.
It was developed by Haylie Pomroy, a celebrity nutritionist and wellness consultant with an academic background in animal science.
The diet claims that eating particular foods at certain times tricks your metabolism into speeding up, resulting in weight loss.
In addition to a weekly food plan, you receive an extensive list of foods to avoid. The diet also encourages exercise 23 times per week.
If you havent reached your goal weight by the end of the first 28-day cycle, you are encouraged to start again, staying on the diet until you have lost your desired amount of weight.
Once youve reached your weight goal, you are told you can maintain your results by repeating one week of the cycle every month or the full four-week cycle once every six months.
Although some principles of this nutrition program are supported by science, most of its claims are not based on solid scientific evidence.
Summary
The Fast Metabolism Diet is a 28-day program that aims to rev up your metabolism so that you can lose excess weight.
The Fast Metabolism Diet program is split into three phases which are repeated on a weekly basis for a total of four weeks.
Each phase emphasizes different foods and provides recommendations for various physical activities.
Portion sizes vary by phase and depending on the amount of weight you want to lose. Below are the main guidelines organized by phase.
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The 3 Phases Of The Fast Metabolism Diet
Each phase of this diet plan has its own focus and distinct food lists. According to Pomroy, the phases help your body recover from the previous phase and prepare for the next phase. The phases last for a week altogether, then repeat three times for four weeks in total:
- Phase 1 is to “unwind stress and calm the adrenals.”
- Phase 2 is to “unlock stored fat and build muscle.”
- Phase 3 is to “unleash the burn,” and focuses on your hormones, heart, and “heat.”
The idea, Pomroy says, is to provide your body with the variety it needs in order to obtain all your necessary nutrients. “You need complex carbohydrates, natural sugars, protein, fat, and even salt to maintain normal body chemistry,” she says, adding that you may need high levels of these elements, especially if you’ve been eating a poor diet for a long time.
However, she says, you shouldn’t include everything you need at once, which is the idea behind the different phases. Shifting between the phases allows the systems and organs targeted in each phase to rest and restore in turn, she says.
Fast Metabolism Diet Phase 2 Food List Unlock Stored Fat And Build Muscle
This is a very high-protein, high-vegetable, low-carbohydrate, low-fat phase. High in foods that support liver function , high in lean proteins, rich in alkalizing green, low-glycemic vegetables, high in carnitine-producing foods
Portion sizes | What to eat | Foods to avoid
Portion sizes in The Fast Metabolism Diet Phase 2
These are the portion sizes for losing 20 pounds or less :
- Vegetables unlimited phase-appropriate veggies
- Protein 4 ounces of meat, 6 ounces of fish, ½ cup cooked legumes, or 3 egg whites. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter.
- Grains none
- Fruit 1 piece or 1 cup of phase-appropriate fruit
- Fat none added to food or cooking
- Smoothies 1 x 12-ounce glass
- These portions are per meal , not for the whole day
If you want to lose 21-40 pounds:
- Vegetables 1½ times the suggested portion, unlimited if you want to eat more
- Protein 6 ounces of meat, 9 ounces of fish, ¾ cup cooked legumes, or 4½ egg whites . If you are eating deli meat as a snack, one portion is 3 ounces, or about 4-6 thin slices from the deli counter.
- Grains none
- Fruit 1½ piece or 1½ cup of phase-appropriate fruit
- Fat none added to food or cooking
- Smoothies 1 x 16-ounce glass
- These portions are per meal , not for the whole day
If you want to lose more than 40 pounds:
- Vegetables double the suggested portion, unlimited if you want to eat more
- All other foods same as to lose 21-40 pounds
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Why No One Does Juice Cleanses Anymore
The Oscars are Sunday, and all of Tinseltown has been dieting, detoxing and putting their glam squads on high alert for Hollywoods biggest night. That means the phone of Haylie Pomroy, Los Angeles-based nutritionist to the stars, has been ringing off the hook.
This time of year is crazy, says Pomroy, who has worked with J.Lo, Reese Witherspoon and Kirsten Dunst to help them look lithe and lovely on the red carpet.
Awards-bound celebs often seek out Pomroy for her five-day and 10-day fast metabolism cleanse, an intense, fat-melting regimen that promises to eliminate bloat, shed pounds and brighten ones skin and eyes. The $130 and $195 programs include tubs of Pomroys specially formulated Fast Metabolism Cleanse powder a plant-based protein mix that includes flaxseed, spinach powder, spirulina powder, pomegranate extract, lentil-based protein and turmeric powder and instructions.
Ive shipped the cleanse everywhere from Abu Dhabi to Venezuela to Puerto Rico, she adds. Like, when Jen was on her world tour.
Curious about this magical cleanse and hoping to get rid of some of the bloat I acquired from a diet of coffee, cocktails and Fashion Week party hors doeuvres I decided to try the five-day version.
The first two days youre going to hate me, but the third day you might talk to me, warns Pomroy.
Youre putting your life in danger! he exclaims.
I tell her that sounds insane. She laughs. They take this very seriously!
Fast Metabolism Diet Phase 1 Food List Unwind Stress And Calm The Adrenals
This is a high-glycemic, moderate-protein, low-fat phase. High in carbohydrate-rich foods, high in natural sugars, high in B and C vitamins
Portion sizes | What to eat | Foods to avoid
Portion sizes in The Fast Metabolism Diet Phase 1
These are the portion sizes for losing 20 pounds or less :
- Vegetables unlimited phase-appropriate veggies
- Protein 4 ounces of meat, 6 ounces of fish, ½ cup cooked legumes, or 3 egg whites
- Grains 1 cup cooked grains, or 1 ounce or about ¼ cup of crackers or pretzels. Portion size isnt listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted-grain bread or 1 sprouted-grain tortilla per serving
- Fruit 1 piece or 1 cup of phase-appropriate fruit
- Fat none added to food or cooking
- Smoothies 1 x 12-ounce glass
- These portions are per meal , not for the whole day
If you want to lose 21-40 pounds:
- Vegetables 1½ times the suggested portion, unlimited if you want to eat more
- Protein 6 ounces of meat, 9 ounces of fish, ¾ cup cooked legumes, or 4½ egg whites
- Grains 1½ cup cooked grains, or 1½ ounce or about 3/8 cup of crackers or pretzels. Portion size isnt listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted-grain bread or 1 sprouted-grain tortilla per serving
- Fruit 1½ piece or 1½ cup of phase-appropriate fruit
- Fat none added to food or cooking
- Smoothies 1 x 16-ounce glass
- These portions are per meal , not for the whole day
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Guidelines For Vegetarian Vegan And Gluten
- Vegetarian
- Phases 1 and 3 substitute legumes or phase-specific fish for meat in any recipe
- Phase 2 eat eggs and fish. If you are unwilling to eat these, follow the guidelines for vegans, below
Is The Fast Metabolism Diet A Healthy Choice For You
The day-to-day food regimen of the Fast Metabolism Diet lacks balance and fails to meet the healthy diet recommendations outlined by the U.S. Department of Agriculture .
However, there are research-supported ways to ramp up your metabolism without the need to restrict food choices. If you learn how many calories you need per day, and then boost your physical activity level, it should boost your metabolism as well.
There’s also a bit of evidence that low-carb diets, such as the Atkins Diet and the South Beach Diet, may actually help to increase your metabolism. A 2014 study found that people following a low-carb diet lost more weight than people following a low-fat diet. While this study isn’t definitive, it does indicate that you might have different choices when it comes to eating plans that potentially increase your metabolism. You also should note, though, that low-carb diets have nutritional issues of their own.
Pomroy has turned the Fast Metabolism Diet into a successful franchise with a companion cookbook and an app. Although there’s plenty of information out there purporting to help you speed up your metabolism, there are competing diets, some of which have more research behind them.
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