Diy Homemade Colon Cleanse The Verdict
Natural and homemade colon cleanses have been reported to help a huge number of people with their digestive issues. However, due to the lack of evidence, it is still uncertain whether they really cleanse the colon.All of the methods are considered safe if you follow instructions and dont overdo them.
Bentonite And Psyllium Husk:
Bentonite is highly absorbent and absorbs toxins in the intestinal tract and then pass on out with the feces. Psyllium husks when mixed with water, creates a slippery, gelatin like substance that helps to soften the feces and acts as lubricant for easier elimination.
Method:
- Mix a teaspoon each of bentonite clay powder and psyllium husk in a glass with 8 ounces of water or juice.
- Drink before it thickens and follow with another 8 ounces of plain water or juice.
- Drink lots of water to dissolve the mixture.
- Maintain a diet of fresh fruits and semi-cooked vegetables accompanied with lots of water and juices.
Increased Profit At The Expense Of Our Health
Another huge factor is mans craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and coloring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.
All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.
The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days.
Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old fecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.
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Incredible Colon Cleansing Methods:
Water
Water is one of the simplest and safest methods to cleanse the colon naturally. It helps to moisten the stool and add bulk, assisting in the easy passage via the colon. Generally, a person who is dehydrated will have a problem clearing the bowel movements as the body is trying hard to retain water which results in the stool becoming dry, hard and difficult to pass. It is quintessential to drink plenty of water throughout the day, moreover, studies have also disclosed that adequate hydration lowers the risk of colorectal cancer, prevent constipation and promote health. Also Read: Amazing Summer Detox: Try These Flavoured Waters
Fruit And Vegetable Juices
Fruit and vegetable juices contain natural components such as fibre, plant compounds and natural sugars such as sorbitol and fructose which acts as a laxative and facilitate to cleanse the colon. Some of the juice cleanses include apple, prune, pear, banana, grape and lemon. However, it is ideal to take fruit and vegetable juices in the form of smoothies which helps to utilise fibre, water and all nutrients completely.
Fibre
Dietary fibre is one of the best ways which add bulk to the stool and increase bowel movements. There are a whole lot of natural foods rich in fibre which includes: whole grain cereals, fruits and vegetables, nuts and seeds and if the diet lacks fibre, you can also take fibre supplements like psyllium and methylcellulose.
Fermented Foods
Resistant Starch
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Is A Colon Cleanse A Good Idea
If you feel that you would benefit from a colon cleanse, it is a good idea to do some research and see if the benefits are something you feel are worth pursuing. Depending on your goals, a colon cleanse might be able to help assist you in your pursuit of health and wellness at minimal risk or expense.
Iii Top Home Remedies For Colon Cleanse & Weight Loss
1. Water
For cleansing your colon, the simplest remedy you can apply is to drink a lot of water. Its essential for you to drink about 10 glasses of fresh water a day. Regular intake of water will allow the body to get enough liquid and lubrication for flushing out harmful waste and toxins from your body naturally.
Consuming plenty of water also stimulates natural peristaltic action that helps foods to move throughout your digestive system. Plus, water is necessary to keep the body hydrated. Besides, you can drink fresh vegetable and fruit juices.Method:
Related article: 27 health benefits of drinking water daily
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When To Use The Overnight Colon Cleanse
Oxy-powder along with the overnight colon cleanse offer a great natural way to support healthy digestion and gut health. Especially in the following cases:
- Digestive Issues:You experience occasional constipation, or digestive issues such as excess gas, bloating, and others. For added benefit, combine with probiotics.
- To learn more, see: body cleanses.
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Why Is This Cleanse Efficient
Make sure you drink it first thing in the morning before breakfast.
Whole foods such as apples that are full of nutrition and vitamins are great health boosters. This is why they are also a great addition to the healthy colon cleanse juice. We have all heard of the phrase An apple a day keeps the doctors away, and there is anecdotal evidence to support it. Some studies have shown that those who include at least one apple in their daily diet are likely to have fewer visits to their doctor.
Sea salt is there to release toxins, shift waste through your body, and improving the overall digestion process.Ginger is also a very healthy addition since its helpful in reducing bloating while at the same time stimulating our colon, helping it get rid of harmful wastes and toxins.Lemon juice is also great for the digestive system, and its widely known for its high levels of vitamin C, making it a tremendous antioxidant.Also, there is no strict rule that says you have to use all three of these juices. One of these alone will get the job done for your colon cleanse.
What To Eat On The Master Cleanse Diet
Master Cleanse lemonade, made from fresh lemon juice, maple syrup, cayenne pepper and water, is the only food allowed during the diet.
Warm salt water can be consumed in the mornings to stimulate bowel movements and herbal laxative tea can be enjoyed in the evenings.
No other foods or beverages are allowed during the Master Cleanse diet.
Summary
The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.
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Risks Of Colon Cleansing
âNatural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed.
It’s always a good idea to talk with your doctor before starting a new practice such as colon cleansing.
There are some potential risks and side effects, including:
-
Dehydration
Colon Cleanse: 5 Natural And Effective Ways To Detox The System
A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions. Colon cleansing methods are known by several names including:
- Bowel cleanses
- Flushes
- Juice diets
Generally, most colon cleansing methods supposedly assist in detoxing the colon or clear any unwanted substances like mucus and dry stool. Sometimes this method is also used to ease constipation.
Read through this article to get an overview of popular colon cleansing methods and the science behind them.
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The Colon Cleanse Drink Recipe
As a part of his ongoing research, Dr. Group developed the recipe below, that combines lemon juice and apple cider vinegar with Oxy-powder.
So you get the oxygen colon cleanse benefits of Oxy-powder, with the natural detoxification and health benefits of ACV and lemon juice .
We get many questions on this topic, since not all people like the way apple cider vinegar or lemon in water taste like. To summarize:
The Overnight Colon Cleanse
The overnight colon cleanse is based on Dr. Edward Group famous oxygen colon cleanse .
Oxy-powder releases natural oxygen in the colon to loosen accumulated waste buildup. This allows the body to easily eliminate the waste though the stool.
Most people report a significant relief as they eliminate the stored waste buildup, often described as feeling lighter. In particular:
- Noticeably flatter stomach and reduced bloating
- More energy
- Higher clarity
- A clearer complexion
- Better bowel movements and digestion, with many digestive issues such as constipation, bloating, body odor and gas greatly improved.
This is done in a completely natural and gentle way, and it has shown to be both effective and safe. For this reason, oxy-powder is the preferred choice of many natural health practitioners by itself to cleanse the colon, or to support other body cleanses.
The easiest way to take oxy-powder is by itself:
Take 4 capsules of oxy-powder with a big glass of water on an empty stomach before bedtime, away from any foods or other supplements.
To learn more about oxy-powder, see: Oxy-powder.
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Decreases Risk Of Colon Cancer
All the toxins that you eat, drink, breathe, and absorb through your skin end up processed by your gastrointestinal system, kidneys, and liver. If they’re not forced from your organs as quickly as possible, they can wreak havoc on your body’s systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
Ingredient Homemade Colon Cleanse Recipe
What You Will Need:
- 1/2 cup organic, home pressed apple juice
- 2 tablespoons fresh lemon juice from whole lemons
- 1 teaspoon ginger juice
- 1/3 cup filtered or spring water
- tall glass or mug & spoon
- small pan
Directions:
Notes: Accompany the homemade colon cleanse with 6 to 8 glasses of room temperature water a day.
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Ii Symptoms Of The Waste Deposition In Your Colon
When your colon retains waste in your body, it may lead to different symptoms like:
- Bloating
- Weight gain
- Unexplained fatigue
If there is no proper cleansing of colon is applied to remove toxic waste deposits, it may lead to serious conditions such as, gall bladder stones, skin allergies, asthma, liver diseases and heart diseases. Regular movements of bowel can help prevent waste deposition in your colon. Normal movements of bowel dont remove wastes completely in some cases, thus an extensive cleansing that use various methods can be required. In reality, there are different natural treatments and home remedies for colon cleanse that help remove waste from your colon.
Below are top 14 home remedies for colon cleanse that you should know
Oxygen Colon Cleanse Dosage Protocol
- If you have never taken oxy-powder before, start with 2 capsules.
- Gradually increase if needed.
- 3-5 bowel movements the next are usually a good indication that you took the right amount of capsules for your body.
- Some people only need 2 capsules. Other may need more. Most people find that 4-8 capsules work the best.
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Anorexia Nervosa: Symptoms Causes And Treatments
However, being constipated can come from many different causes. For some people, it could be that theyre not eating enough fiber, drinking enough water, or that theyre using certain medicines. Other people have used laxatives for years for weight loss. Their colon slows down because it has gotten used to relying on the laxatives .
If youve ever had a colonoscopy, you know that you have to do a colon cleansing before the procedure. Colonoscopy prep involves taking special laxatives to clear the colon of any material. Although most people say the preparation for a colonoscopy is the worst part of the procedure, many also positively note how light they felt after the colon cleanse. However, these sorts of colon cleanses are done under medical supervision and for an intended medical purpose. Healthcare professionals do not recommend doing them regularly.
Cayenne Pepper And Lemon:
Cayenne pepper breaks down the mucus in the colon and lemon juice eliminates the toxins.
Method:
- Add 1/2 teaspoon of cayenne pepper, 4 tablespoons of freshly squeezed lemon juice, ½ a teaspoon of organic maple syrup and 8 ounces of warm water to a glass and stir well.
- Drink this solution on an empty stomach 5 times a month.
- This can also be drunk cold.
- Eat a tablespoon of honey to coat your stomach if it is burning.
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What Is An Overnight Colon Cleanse
Your colon is an important part of your body that pulls minerals and nutrients from food before passing on. However, when toxins and other waste gets trapped in your system, then it needs to be flushed through various methods from cleanses to over-the-counter laxatives. However, if pharmaceutical laxatives arent what youre looking for, then you should look into colon cleanse natural methods.
A Homemade 3 Day Cleanse Jump Start
A Homemade 3 daycleanse will help to jump start you in getting rid of toxic chemicals, fat, celluliteand unwanted diseases lingering in your body.
Cleansing helps to lose weight, improve health, eradicate diseases, and build a strong immune system. Cleansing is a way of purifying the body, mind, soul and spirit.
The body actually has its own internal detoxificationsystem and special line of defense from toxins. Heres a brief look at threecritical organs involved:
The Colon: This organ has good and bad bacteriathat produce necessary antibodies for your gut. The colon should flow regularly,it is one of the bodys main channels of elimination and it helps to flush outtoxic chemicals before they can do you any harm.
The Kidneys: here is another channel of elimination for the body the kidneys main job is to filter thewaste out of the bloodand getting rid oftoxins in the form of urine. The kidneys filter your blood as many as 400 times a day!More than 1 million tiny filters inside the kidneys remove the waste. Thesefilters should be regularly cleaned to help you stay happy and healthy.
The Liver: is your first line of defense againstall toxins in your body and Your liver is the largestsolid organ in your body .Your Liver acts like a filter in preventingtoxic substances contained in foods from passing into your blood stream, italso producesan important digestive liquid called bile to thoroughly break down fats.
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