Clear Your Bowels To Give Your Metabolism A Boost
The purpose of cleansing isnt just for the weight you might lose by clearing excess waste. Instead, it gets you ready to lose the weight that you really want to lose.
For real weight loss, you need to get your metabolism going to burn fat.
Yes, exercise is essential. But to maximize the effect of your activity, you must first ensure you are getting the nutrients from your food.
Colon Cleanse Benefits More Than Just Weight Loss
A colon cleanse can help you lose more than just weight. It can improve your overall health and even boost your immune system. Regardless of the benefits, a colon cleanse can be very effective in boosting your metabolism. Its also helpful in improving your digestive system. A cleansed colon can increase the amount of energy you burn. When it comes to removing toxins from your body, a colonic can help you lose up to 40 pounds of waste.
My Mag 07 7 Day Report:
To do a Mag 07 cleanse, you have to take up to 5 pills before bedtime on an empty stomach. The more you take, the more bowel movement you will have. You should do this cleanse for 7-10 days. I did it for 7.
My advice is to start with 2 or 3 if youve never done this type of detox before because if youre not prepared, its going to hit you very hard and youll be running to the bathroom several times. You should use your first day to see how your body reacts to it. Amazon reviewers also warned about this.
Day 1: Officially the detox starts at night when you take the pills, but the detox starts to happen in the morning. I woke up and went to the bathroom . I weighted myself after and saw I was at 184.2 pounds. I took 4 pills the night before.
Day 2: I took 5 pills the night before, but this time, around 6 a.m woke up to a painful feeling in my stomach. Horrible churning and I ran to the bathroom this time. After, I weight myself and noticed I was at 185!
Day 3: Took 4 pills again because I was going to be at a gym most of the day and I didnt want to have an accident! This time, I didnt have any churning pain and the scale said 184.
Day 4: Took 5 pills again. Weight went down to 183.5.
Day 5: Weight dropped to 182 pounds. No major problems. In fact, I actually didnt have a big urge to go to the bathroom this time.
Day 6: Went back up to 183 again. Nothing noticeable and it was just like on day 5. I took 5 pills by the way the night before.
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Other Benefits And Risks Involved
Here’s some science that rips apart the many claims made these days about the benefits of colon cleanse.
If science is to be trusted , colon cleansing is nothing but an ancient theory that can do a lot more harm than good.
And while the benefits of colon cleansing remain to be proven, quite a few risks have actually been connected to colon cleansing.
Think stuff like vomiting, bloating, cramping, renal failure, and even death.
So here’s the bottom line…
How To Make The Treatment More Effective
There are certain foods that can make colon hydrotherapy more effective. One of them is Triphala, an Ayurvedic formulation consisting of three fruits. Triphala is a natural laxative that has been used since ancient times to treat constipation. You can find the Triphala powder in any pharmacy. Add a tablespoon in a glass of water and drink it in the morning.
You can also try drinking lemon and honey or Senna. Senna is a colon stimulator that you can prepare as tea. Just take six senna leaves and crush them, boil some water and let it all cool down.
Foods and plants that also showed as effective are Aloe Vera, fiber-rich food, ginger, apple juice, and a papaya mint smoothie. If you want to prepare this smoothie, youll need ½ papaya, mint leaves, and a pinch of black salt. Cut half a papaya info cubes and throw it in the blender. Add a few mint leaves and a little black salt.
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All About Colon Cleansing: How Much Weight Will You Lose With Super Colon Cleanse
Going on a colon cleanse? The colon processes about 5 pounds of waste every day. Doing a colon cleanse is an effective way of eliminating waste, promoting quick weight loss, and maintaining better colon health. While there are many ways of purging the colon, the most convenient way of cleansing the colon is to take a colon cleanser such as Super Colon Cleanse.
What is Super Colon Cleanse?
Super Colon Cleanse is an all-natural colon cleansing made with herbs and probiotics. This product provides gentle internal cleansing while also aiding in the digestive process. Super Colon Cleanse is made with senna leaf powder, psyllium husk powder, L. acidophilus, fennel, and other natural herbs that sweep the colon clean of waste and pathogens.
The main ingredient of Super Colon Cleanse is senna leaf powder, a stimulant that facilitates contractions throughout the colon. These contractions help move waste along, to be excreted by the body. The lack of contractions in the colon can lead to the build-up of fecal matter and cause constipation. If the body does not excrete the fecal matter and waste immediately, it could lead to a variety of serious conditions.
Taking the right dose of Super Colon Cleanse can lead to a bowel movement in 6 to 12 hours. Since this product is made from fiber-rich ingredients, you need to drink more water to facilitate bowel movement.
Complete List of Ingredients
- Celery root – 38 mg.
- Acidophilus – 30.mg
How Much Weight Will You Lose with Super Colon Cleanse?
My Weight And Other Details:
I am 511. I weight anywhere from 182-186 pounds. Usually when I weight myself in the morning, itll be around 182-183.
I live an active lifestyle, do sports and about 50% of my daily diet is eating healthy, while the other 50% is not. For the healthy portion, I eat cucumbers, salads, carrots, eggs, drink a lot of water everyday and generally try to eat something from the sea .
For my unhealthy side, once a week or so Ill eat a burger with fries and drink soda. The other days, Ill eat waffles with syrup and drink tea with honey. Sometimes Ill make pasta with cheese, eat a lot of potatoes and fry meat.
Usually foods I stay away from are: Bread, white flour, white salt and white sugar.
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Increased Profit At The Expense Of Our Health
Another huge factor is mans craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and coloring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.
All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.
The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days.
Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old fecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.
How Much Water Should I Drink While Doing A Colon Cleanse
Water is the best drink for a colon cleanse. Water cleans your colon and flushes out the toxins from your body.
Its important to drink as much water as possible during your colon cleanse. You will be losing water from your body while you are cleansing your colon. This water loss is what will cause you to lose water weight.
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How To Cleanse Your Colon
There are many different ways of performing a colonic. Colon cleanser products like pills can be taken orally or even rectally . Colon hydrotherapy refers to a colon cleanse that is usually done with water alone. You can also buy a do-it-yourself kit and perform it right in the comfort of your home. Or you can have a therapist perform a colon cleanse for you.
You can also cleanse your colon with the help of various liquid or drink mixes.
Here are a few of those options you can try:
Is It Possible To Lose Up To 40 Pounds With Colon Cleansing
I’ve been working in the weight loss industry for a long time , but this just may be the most outrageous rumor I’ve ever heard:
John Wayne, the famous actor, supposedly had 40 pounds of accumulated waste in his colon.
Now, we all know we all know how exaggerated rumors get, but still, this one got me thinking…
What if a single colon cleansing procedure could help us lose 20, 10, or even “just” 5 pounds?
Even if you lost just a few pounds, this would still be pretty awesome, especially since you can get a colon cleanse done within an hour.
But before we get to that, let’s take a closer look at how colon cleansing even works.
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Purported Benefits Of Colon Cleansing
Colon-cleansing enthusiasts believe that periodically cleaning from the inside out removes excess waste stuck to the colon walls. This waste buildup also supposedly produces toxins that enter the blood and may slowly poison people. Wellness companies claim that colon cleansing can help relieve a variety of symptoms such as fatigue, bloating, irritated skin and weight gain and alleviate a range of health problems, from depression and allergies to arthritis and cancer.
Cleansing proponents promote two, or perhaps three, ways to clean the colon. One method involves taking bowel-clearing laxatives, powders or supplements using enemas or drinking herbal teas to purportedly release colon waste and discharge toxins. But using this method might feel more like frequently running to the bathroom with diarrhea.
A second method is called colonic irrigation or colon hydrotherapy–sometimes just referred to as ‘colonics’–in which a practitioner flushes out the colon by sending gallons of water into the body through a tube inserted into a person’s rectum. This procedure can cost from $55 to $95 per session, according to The Colon Therapists Network.
A third method is dietary colon cleanses, such as juice cleanses and high-fiber diets.
But does colon cleansing flush out toxins, as its supporters suggest, or does it flush money down the toilet?
How Much Weight Can You Lose From A Colonoscopy
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Super Colon Cleanse Effects
At the right dosage of Super Colon Cleanse, the bowel movement may occur within 6 to 12 hours. Since this product is made from fiber-rich ingredients and absorbs water from your body, you need to drink more water to facilitate the movement of the bowel.
Some people use Super Colon Cleanse to lose weight, but the product is not made for this purpose. My opinion is that it can certainly help with digestive cleansing, but it should not be considered as an independent solution for weight loss.
A lot of users said that the product DID NOT help them to lose weight, but did help with regular excreta disposal and constipation. In general, it should cause a bowel movement within 12 hours or less.
If You Need To Lose Major Weight
Follow one or more of the following tips inthis free eBook I made where you can lose several pounds every week quite easily. Mag 07 is great for cleansing, but not really weight loss. You should do the detox first, followed by the diet and then from then, slowly begin changing how you eat to something more generally healthy.
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Supports Beneficial Gut Flora For Colon Health
Everyones body needs good bacteria, or gut flora, to function in a healthy matter. Unfortunately, people who eat an unhealthy diet and rarely exercise tend to have more bad bacteria than the good kind. Over time, this can damage the lining of the colon and lead to fatigue and certain health conditions. Colon hydrotherapy flushes out the bad bacteria and allows the beneficial gut flora to thrive and bring a healthy balance back to the body.
How Can A Colon Cleanse Help Me Lose Weight
The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won’t be permanent, though, because you’ll continue to eat, digest and eliminate food. Instead of taking an herbal supplement to shed the waste and drop the pounds, talk with your doctor about more permanent ways to lose weight — if that’s what you need to do.
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What If You Really Want To Do One
So youve seen the infomercials and youre all set on performing an at-home colon cleanse.
You can do them, but you have to be careful. You dont want to use something that isnt safe and you dont want to put your body in harms way by performing a cleanse that will actually cause more harm than good. According to the Mayo Clinic you will first want to talk it over with your primary medical provider.
They can tell you if you have any current medical conditions that would prevent you from carrying out such a cleanse.
Also, before doing any kind of cleanse make sure all of the ingredients are listed. If the product hides some of the ingredients you should look or something else. Secret Ingredients is never something you want to see on any kind of medical product, whether it be traditional or alternative.
You should also limit yourself with how often you perform any kind of cleanse.
With a colon cleanse youll be pushing a considerable amount of water and other ingredients through your body to wash out your colon. Over doing it can cause damage, so limit these kinds of cleanses. In reality if you do decide to do one you shouldnt need to do anything else for months, if not for over a year.
Best Colon Cleanse For Weight Loss : The Evidence
The best colon cleanse for weight loss benefits are achieved when the cleanse is combined as a part of a healthy weight loss diet and exercise plan.
Here are the evidence based benefits:
Colon cleanse can flatten stomach
Colon cleanse may help to flatten the stomach. The main reason is that colon cleanse can help to get rid of stored waste, bloating and excess gas from the colon. As a result, many people also notice reduced inches from the midsection.
This is the main reason why the initial colon cleanse can help you look better or fit into your clothes faster.
Colon cleanse can jumpstart your weight loss
Colon cleanse may help as a natural way to jump start your weight loss plan. Especially when it comes to the transition to a healthy lifestyle, diet and exercise. It is much easier to find the motivation to continue with the plan when you have more energy, better digestion and less stored waste.
Colon cleanse doesnt burn fat
The best and healthy way to burn excess body fat is to follow a healthy diet plan that restrict or limit the overall calories or foods you eat. Exercise plan may help as well.
If you experience difficulties to lose weight, you may want to see your doctor and confirm your hormones are within normal range.
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Can You Lose Weight
Even though colon hydrotherapy benefits are various and even though its a treatment meant to clean out your colon, some people pursue colonics in an effort to lose weight. Is that even possible? Yes and no. Confused? Lets get deeper into this topic together.
As you probably already know, colonic hydrotherapy is a procedure that involves allowing a slow flow of water into the rectum. The water induces contractions in the colon and through these contractions matter inside the colon gets out of the body. Thats why colonics are performed for people with constipation or those who are looking to lose weight. But this shouldnt be your only weight loss strategy because your therapist wont and cant eliminate fat, just colon waste.
How can you know if you have colon waste? Have you ever had a snack on the go, smoked, ate fast food, drank a lot of pop, ate a big meal before going to bed, neglected exercise or sleep, drank a lot of coffee or strong tea? No. Then you probably wont benefit a lot from colonics. But if you did and if this accumulation occurs over the years, it might happen that the diet wont be effective and the sport will deplete the body, not giving you the chance to lose weight.