How To Cleanse My Colon To Lose Weight
By | Submitted On October 05, 2009
You are looking forward to lose weight and so, you did a lot of research in order for you to achieve this goal. You go to the internet, read a lot of losing weight magazines and even do some more research by asking people who have been successful doing it. You go to the market and search for that one product that could do the trick. Along the way, you have encountered the idea of cleansing your colon in order for you to lose weight significantly. There are a lot of people who have achieved their goal through colon cleanses and you wonder if it will work to you too.
You must understand that there are a lot of products that cleanses the colon. But, you should go for products that will specifically make you lose weight in the process. These products are what they refer to as weight loss cleanses. Keep this in mind before you undergo the whole process.
Bear in mind all the important points.
* Strictly follow all instructions given to you.
* If it makes you skip meals for a few days then by all means do so.
* Know what type of colon cleanser you are using – liquid or pill.
* Diet restriction is mandatory for you to lose weight while cleansing your colon
Remember that in essence, you are actually detoxifying your body during the process of colon cleansing. This means that you are getting rid of the toxins and accumulated junk that are present in your body.
Also Pay Close Attention To This:
Lose Weight With A Good Colon Cleanse First
If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. Youll then lose weight, and if you eat the right foods, drink a lot of water and exercise you should be able to reach your goal. !
Come see Dr. Jami West at West Functional Chiropractic.
How A Colon Cleanse Aids In Weight Loss
A colon cleanse can help you to initially lose 2 6 pounds of weight through the first waste disposal, and many more pounds after that. Essentially, youll be ridding your body of the toxins in your colon , along with freeing up the insides of your body from factors which would contribute to weight loss. By detoxifying yourself, you are becoming a more healthy individual and enabling your body to process the foods you eat in a better and smarter way, which results in simplified weight loss.
The colon cleanser formulations increase the fluid content in the colon to soften the toxic wastes and help them move out of the body. A typical colon cleanser contains polyethylene glycol, sodium, and sulfate. The components increase the fluid volume in the colon without altering the secretion and absorption of salts, water, or any other compound. However, colon cleansers that contain sodium phosphate increase the colon fluid volume by altering the secretion and absorption of salts and fluids in the colon.
Bowtrol is undoubtedly the most effective at getting the results you want, but for optimal results it is even better to add more cleansing methods to your lifestyle such as following a great diet and getting exercise incorporated into your everyday life. Doing this will not only help cleanse your colon and make you lose more weight, but it will also help you to become a more healthy individual overall, which is something everyone should strive to become.
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How You Should Eat Flax Seed To Cleanse Your Colon
Eat the next mixture for three consecutive weeks before having breakfast:
- 1st week: mix one tablespoon of flax seed flour with 100 ml of kefir
- 2nd week: mix two tablespoons of flax seed flour with 100 ml of kefir
- 3d week: mix three tablespoons of flax seed flour with 150 ml of kefir
During the day you should eat as healthy as possible. Its better if you eat mostly raw foods, with plenty of vegetables, fruits, whole grains, nuts, and mineral water. If you cant find kefir, you can use Greek or plain yogurt, although homemade yogurt is way better.
How Can A Colon Cleanse Help Me Lose Weight
The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won’t be permanent, though, because you’ll continue to eat, digest and eliminate food. Instead of taking an herbal supplement to shed the waste and drop the pounds, talk with your doctor about more permanent ways to lose weight — if that’s what you need to do.
Recommended Reading: What Is A Juice Cleanse For Weight Loss
Is Colon Cleansing Safe And Does It Help You Lose Weight
Proponents of colon cleansing claim that this practice has multiple health benefits and can help many different symptoms. They claim it can help with allergies, depression, fatigue, skin conditions, sinus issues, digestion problems, the immune system, and weight loss. Theres little evidence to support most of these claims, and many of the methods of colon cleansing weve discussed come with some serious risks.
How To Cleanse Your Body & Lose Weight
Detox or cleanse diets are often synonymous with weight loss. These plans promise to remove toxins and impurities from your body by including certain supplements and foods while discouraging others. Often, cleanse programs aren’t based on nutrition or science, and only drastically reduce calories that make weight loss inevitable.
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The idea of a cleanse isn’t inherently bad, however. Cleaning up your diet routine to include more whole, unprocessed foods and less alcohol and sugar, and fewer refined grains can help boost weight loss. You’ll also need to watch your calorie intake, and move more to change your physique, though.
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Ways To Cleanse Your Colon
You can find many different ways to cleanse your colon.
There are laxatives.
Laxatives may work, but they can be habit-forming. Your gut becomes dependent on them. Many often use harsh chemicals or herbs that can irritate a sensitive bowel or create an urgency that becomes quite disruptive to your daily activities.
This practice and colonic irrigation involves tubes inserted into your colon that rinse it with water. Although colon hydrotherapy has become popular and colonic irrigation is used before a colonoscopy, there are caveats. This is a procedure, so you want to make sure you find a practitioner you trust. You also want to confirm that the equipment is clean and sterile. And since youre paying for a service, theres also a cost.
A juice cleanse offers several benefits. For one, they can be tasty and easy to drink. Juices also supply vital vitamins and minerals that your body needs to heal and antioxidants from the fruit help to clear away toxins. The fiber in the fruit also helps to scrub the colon.
Colon cleanse supplements.
You can find a wide variety of colon cleanse supplements online and in health and wellness stores. The most complete and effective for whole system support features oxygenated magnesium. Its what we recommend and the foundation for Cleanse Infused Plus.
The oxygen softens the hardened stool. It also kills harmful bacteria and helps your body neutralize toxins.
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How Do You Do A Colon Cleanse
The entire digestive system is connected from the mouth through the rectum. Colon cleanses can either start from the mouth downward or focus directly on the colon itself.
- Oral cleanses include juice cleanses, laxatives, and weight loss herbal teas
- Rectal cleanses include enemas and colonic hydrotherapy/irrigation
Cleanse Infused Plus Vs Other Over
What is the biggest difference between Cleanse Infused Plus and other OTC brands? We have created a gentle, safe, and natural cleanse that empties your bowels and protects your health with no unpleasant and potentially dangerous side effects.
Of course, if you suffer from chronic constipation or take additional medications, you should always consult with your doctor prior to beginning a new supplement. Pregnant and breastfeeding women should consult with their doctors prior to taking any supplement or cleanse.
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Risks Of Colon Cleansing
âNatural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed.
It’s always a good idea to talk with your doctor before starting a new practice such as colon cleansing.
There are some potential risks and side effects, including:
How To Do A Salt Water Flush
A common salt water flush recipe involves mixing non-iodized salt with water by:
- adding 1 to 2 teaspoons of non-ionized salt, preferably sea salt or pink Himalayan sea salt, to 1 liter of water, and stirring until dissolved
- drinking the mixture over a period of 5 or so minutes
A salt water flush is often done on an empty stomach, for instance, first thing in the morning, to produce several bowel movements throughout the day.
If a person tries this remedy, they should make sure that there is a bathroom nearby for most of the day.
Care should be taken when considering colon cleansing with laxatives, pills, teas, and other herbal supplements. These are typically not regulated by the United States Food and Drug Administration and do not have substantial research to support their use.
Some may, in fact, interfere with certain medications or have possible serious side effects in some people.
Alternatives to a salt water cleanse to maintain colon, kidney, and liver health may include:
- eating a high-fiber diet that includes whole grains, fruits, vegetables, and legumes
- taking fiber supplements to decrease constipation
- avoiding dehydration by drink plenty of water throughout the day
- limiting alcohol consumption
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Other Benefits And Risks Involved
Here’s some science that rips apart the many claims made these days about the benefits of colon cleanse.
If science is to be trusted , colon cleansing is nothing but an ancient theory that can do a lot more harm than good.
And while the benefits of colon cleansing remain to be proven, quite a few risks have actually been connected to colon cleansing.
Think stuff like vomiting, bloating, cramping, renal failure, and even death.
So here’s the bottom line…
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Colon Cleansing For Weight Loss And Detox
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