Is It Good To Do A Colon Cleanse
Your colon naturally clears itself, though it takes as long as three days for your body to digest the food you eat and excrete it fully. This journey allows your food to be thoroughly digested, with all the protein, carbohydrates, fats, water, vitamins, and minerals extracted, used, or stored .
Some people may have gastrointestinal symptoms if their bowel transit time is affected. These can include :
Several conditions can affect how quickly food moves through the digestive tract :
- Gastroparesis: your transit time is slow, and your stomach takes too long to empty
- Irritable bowel syndrome or irritable bowel disease
- Chronic constipation
- Dyspepsia where your stomach feels full even though its not
People who experience constipation may believe a natural colon cleanse is right for them. Constipation means not going to the bathroom often enoughabout three or fewer times per week. Because water is absorbed in the colon, the longer the waste stays in the colon, the more water gets absorbed. More water absorption in the colon means less water in the stool, making the stool harder to pass. Some people strain when having a bowel movement, which can cause hemorrhoids and bleeding .
Why Do We Need A Colon Cleanser
The use of colon cleansers has become a necessity because of the unhealthy lifestyle most people enjoy today.
We basically eat more food than we really need. Moreover, processed and high-fat foods are dietary staples today.
Unhealthy food increases the chance that digestive waste will get stuck in the colon and cause digestive problems like gas, intestinal blockage, and constipation.
Colon cleansers can address different digestive issues and prevent them from reoccurring.
Colon cleansing can also been shown to increase energy level, improve nutrient absorption and kick-start weight loss along with many other health benefits.
Best Colon Cleanse Supplements 202: Top Brand Reviews
This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
All products picked below are evaluated by our objective standards of quality and scored accordingly. Health Canal is part of an affiliate program of brands where we earn a small commission from your purchase choice.
Learn more about how we earn revenue by reading our advertise disclaimer.
Recommended Reading: Cleanse To Clean Out Digestive System
Lose Weight With A Good Colon Cleanse First
If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. Youll then lose weight, and if you eat the right foods, drink a lot of water and exercise you should be able to reach your goal. !
Come see Dr. Jami West at West Functional Chiropractic.
Medical Purposes Of Colon Cleansing
Although some of the health benefits are unfounded, some research suggests that a new type of colonic irrigation may improve some of the symptoms associated with irritable bowel syndrome, like cramping, diarrhoea, and constipation. Participants in the study were also more satisfied with their bowel movements after the procedure.
Importantly, a gut cleanse should only be recommended by a health professional and it is usually in preparation for diagnostic and surgical colon procedures. Typically, its used in preparation for a colonoscopy and requires the patient to drink large amounts of a liquid that causes defecation, after which the patient follows a short liquid diet until the procedure is performed.
A colonoscopy is a medical exam used to detect changes in the large intestine and the rectum, . It helps to diagnose conditions which may be affecting the bowel like Crohns disease, ulcerative colitis, and colon cancer. A clean bowel means doctors will be able to spot signs easier and more confidently.
Recommended Reading: 7 Day Weight Loss Cleanse
What About A Dietary Cleanse
Laxatives, enemas and colon hydrotherapy have risks, but what about colon-cleansing methods based on dietary changes alone? A third method of colon cleansing involves trying to purify the colon by consuming certain foods and liquids. A juice cleanse, for example, might involve drinking only juice often unpasteurized “raw” juice for several days. A fiber-based cleanse would involve a diet full of fruits, vegetables and whole grains.
As with other cleansing methods, the research on dietary colon cleanses is sparse and of low quality, according to the National Institutes of Health’s National Center for Complementary and Integrative Health . The existing research reports that “juicing and ‘detox’ diets can cause initial weight loss because of low intake of calories but that they tend to lead to weight gain once a person resumes a normal diet,” the NCCIH stated.
Wolf recommends that green leafy vegetables and high-fiber foods be included as part of a healthy diet, in general. But there’s no clear evidence to suggest these foods are beneficial in the form of dietary colon cleanses, she said.
Further, juices that haven’t been pasteurized may contain bacteria that could make people sick, according to the NCCIH.
So if eating a diet with sufficient fiber counts as a cleanse and WebMD does liken eating the recommended daily dose of fiber to cleaning out your colon with a toothbrush then a dietary colon cleanse centered around fiber is one that experts do recommend.
Risks May Be Involved
The adverse side effects of colon hydrotherapy may include:
- Mild cramping
- Perianal soreness
Some herbal preparations used in hydrotherapy have been associated with cases of aplastic anemia and liver toxicity. Rectal perforation and disseminated abscesses have also been reported.
Colonic cleaning via hydrotherapy can result in perforation of the colon in rare cases, says Dr. Johnson. This risk increases if the procedure is performed by an individual without proper training.
Don’t Miss: Neutrogena Deep Clean Mask Cleanser Purifying Clay
Detox Diet Plan For Weight Loss
Detox diet plan for weight loss is a very popular concept because it leads to the natural process of weight loss. This is a healthy approach that can cause only positive and long-lasting results which makes this concept very popular. Its based on detoxifying your body and improves your overall health, cleansing internal organs on the inside and makes you feel absolutely fantastic on the outside.
Keeping Your Colon Healthy And Happy
There are better, safer ways to maintain colon health. These include:
- Eating a diet rich in whole grains, fruits, vegetables and beans
- Limiting red meat
- Avoiding processed and fried foods
- Keeping your weight in a healthy range
- Scheduling a colonoscopy
If you’re concerned about your colon, see your physician before attempting any alternative therapies.
Don’t Miss: Garnier Skin Active Sulfate Free Cleanser
What Are The Benefits Of Colon Hydrotherapy
According to WebMD, the practice of colon hydrotherapy started in ancient Greece to clean out the colon. The theory is the body holds onto waste, which can lead to a variety of unwanted health issues. Colon cleansing can help. Many consider it to be an excellent way to get rid of unwanted toxins and improve the function of the large intestine. As a result, there may be numerous benefits to the body.
Does A Lack Of Colon Cleansing Cause Illness
The Guild states that “the widely held belief…that such treatments are no longer useful…maybe the single most important factor in the current ill-health of our population.”
While this sounds exciting, the truth is that it’s a myriad of other factors that account for most of the ill health issues in the United Statesnot the lack of colon cleansing.
Some of the main ones include high rates of overweight and obesity, poor diet and whole grains) tobacco exposure and use low levels of activity and exposure to toxins.
You May Like: Should I Use A Salicylic Acid Cleanser
Unproven Theories Behind The Practice
Hydrotherapy is based on the ancient autointoxication theory that the body poisons itself by retaining waste products. Removing fecal waste was believed to improve health. However, the idea that the average persons colon needs to be cleansed or that this offers health benefits is not proven.
While this procedure is something I do offer to some patients, its for problems that have not been resolved after trying other, much gentler options, says Dr. Johnson.
Most of us can resolve our digestive issues with laxatives, probiotics, exercise and good bowel routines by allowing appropriate time.
Generally, I would argue that when our bodies are in good health, they are equipped to cleanse themselves, notes Dr. Johnson.
What To Look For Before Buying An At
The ingredients in an at-home colon cleanse are incredibly important. You should go to great lengths to ensure that the product youre considering is using high quality, pure and safe ingredients. A product that utilizes gentle ingredients to get you the results you are looking for will prevent complications and potential discomfort. Chemical laxatives are very different from the products that were talking about in this article. These brands are formulated using natural ingredients that have been used for centuries thanks to their medicinal properties.
Look into the reputation of a colon cleanse brand. You should look into the amount of time that theyve been in business, how they got started and their verified customer reviews. Customer reviews are an excellent way to learn more about the trustworthiness of a brand. Look at the companys website, but looking elsewhere ensures youre getting a valid snapshot of what a product is like when used by real people.
Price may be important to you, but this isnt a product that you should skimp on. After all, putting any kind of supplement in your body to flush out toxins and drop weight should be done very carefully with the use of gentle and safe ingredients. If you have to spend a little extra bit of money on an at-home colon cleanse, its probably worth the investment.
Read Also: Ahava Refreshing Facial Cleansing Gel
Colon Cleanses Can Increase Fertility
Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain. Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.
Kleen Iq Colon Detox & Cleanse
Kleen IQ makes a well-balanced colon cleanse supplement that includes senna leaf for laxative strength, medium chain triglyceride oil and aloe vera gel to soothe the lining of the colon, lactobacillus acidophilus probiotics, and both psyllium and flaxseed fiber.
A well-rounded colon cleanser like this without any extraneous ingredients is always a solid choice.
Read Also: Cetaphil Daily Facial Cleanser Walmart
Relaxation For The Mind And Soul: Nuubu Wearers Are Happier More Productive And Less Stressed
Studies have found that pain disorders do not just hurt, but cause you, sleep, productivity, and excessive stress problems too. Surely a natural, herbal pad with no known side effects is a better option than dozens of painkiller tablets and surgery?
The financial benefits are massive too. People in Ukraine suffering from chronic pain spend thousands of medications and consultations per year. What’s worse is that a lot of treatments and surgeries for chronic pain aren’t covered by health insurers either…
Helps To Restore Those Beneficial Probiotic Bacteria
Your digestive tract relies on helpful bacteria to digest and absorb food. Some produce essential nutrients like vitamin B12. All of them help with digestion, metabolism, and immune response.
They thrive on fiber. Waste that becomes hard or remains behind feeds a different kind of bacteria . These harmful ones produce toxins that kill-off those that you most need for good health.
As colon cleansing clears your bowel of waste, it removes the bacteria that feed on that waste. This renews your bowel environment, helping those beneficial strains to reestablish themselves.
Recommended Reading: Differin Daily Deep Cleanser Ingredients
Does Cleaning Out Your Colon Help You Lose Weight
A colon cleanse is actually very effective if you are looking to lose weight. These cleanses are designed to provide some very impressive results that include cleaning waste from your colon and GI tract in addition to boosting your metabolism, reducing bloating and gas and potentially even increasing the amount of energy that you experience. This will help take your exercise regimen to the next level, which in turn helps you lose more weight in the long run.
Most people experience weight loss of about two to six pounds after their first cleanse. You can lose more with repeated colon cleanses. Depending on the formulation of cleanse that you choose, its likely that youll experience an increase in the amount of fluid that is inside of your colon. This softens stool and makes it easier to pass.
Colon cleanses also remove toxins from your body. When you remove these toxins, your body is able to absorb nutrients more effectively when you eat. You can also process this food more efficiently, resulting in less overeating and fewer cravings.
Should I Do A Colon Cleanse
A colon cleanse may seem like just the ticket if youre looking to “cleanse” your body, or if youre constipated. Likewise, you may have heard that a colon cleanse is a great way to “jump-start” weight loss and put you on the path to better health.
While all of this sounds good, there simply isnt any truth behind these claims. Worse yet, there is evidence that colon cleansing can be harmful to your health.
Don’t Miss: Elemis Pro Collagen Cleansing Balm How To Use
Colon Cleanse Side Effects
Side effects of intense cleanses include:
- electrolyte imbalances
If any of these symptoms occur, stop your cleanse immediately and talk with your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
Also, talk with your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the bodys ability to move stool and can result in chronic constipation.
If you have a chronic illness, speak with your doctor before doing a natural colon cleanse at home. Colon cleanses arent right for everyone.
Why Choose Bioschwartz Pure Colon Cleanser And Detox
HELPS ELIMINATE TOXINS*
Despite their extraordinary potential, Colon Cleansers are often overlooked due to the uncomfortable side effects other formulas can cause. Our 100% Natural Colon Cleanser and Detox can provide similar benefits of detoxification without the embarrassing side effects.*
EXTRA STRENGTH FORMULA WITH PROBIOTICS*
This BioSchwartz extra strength formula was created by professionals using a blend of 11 herbs and 4 billion CFU Probiotic per serving to support digestive health.*
COLON & DIGESTIVE HEALTH
This premium supplement was produced from the finest raw material and under strict quality control standards to ensure the highest quality supplement was developed. This product is made up of unique ingredients that work together to provide overall colon and digestive health when used in conjunction with a healthy lifestyle and under the guidance of your healthcare provider.
Read Also: Best Gentle Exfoliating Facial Cleanser
Why Do A Colon Cleanse
Irrigating your colon doesnt sound pleasant, but practitioners claim it can provide numerous health benefits like improving digestion and weight loss. However, doing a colon cleanse doesnt come without risks. Like most lifestyle practices, it should be approached carefully, with sufficient knowledge of the potential dangers.
Make A Prune Juice Cleanse
Prune juice contains an epic amount of fiber. This makes it great for clearing colon blockage. Furthermore, its easy to come by and easy to consume, as compared to making cleansing juices every day. Along with drinking plenty of water, its one of the easiest ways to solve the issue of a backed up colon. How much prune juice you should drink depends on just how backed up you are. Generally, youll want to drink 8 ounces before breakfast and another 8 ounces after dinner.
Once youve noticed that your bowel movements are becoming more frequent, you can begin to wean yourself off drinking so much prune juice. This is to prevent your colon from becoming dependent on it. Look at it as a jump start.
Don’t Miss: Juice And Soup Cleanse Plan
Nutra Champs Colon Cleanse
This 14-day routine has a solid balance of laxatives, fiber, probiotics, and herbal extracts designed to soothe the gut.
Its a strong pick if your goal is supporting your gut bacteria, especially if you are starting a diet to lose weight. Theres very little to complain about with this colon cleanse supplement.
When Do You Really Need A Colon Cleanse
You will need to empty your bowels completely if you get a colonoscopy. Thats a test where a doctor looks at the walls of your colon with a camera. Its the only medical reason for a colon cleanse. If you need this type of exam, your doctor will tell you how to prepare in a safe way.
ISRN PharmacologyThe Journal of Family PracticeJournal of Minimal Access SurgeryColorectal Disease
Don’t Miss: Best Cream Cleanser For Dry Skin