Is A Bone Broth Cleanse Right For You
Raise your hand if a bone broth cleanse has crossed your mind as part of your New Years resolutions!
Whether its because you feel a re-set is in order after too much sugar and drinking during the holidays or due to a health concern youre finally going to address, bone broth positioned as a cleanse is certainly trending.
But do you actually need one?
And what does it do?
Two fantastic questions.
First, the concept of a cleanse in and of itself can be controversial.
Arguably, a healthy body is eloquently equipped to be able to cleanse itself, right? Wed never think of our heart or brain needing to take a break to reset!
At the same time, its reasonable to want to go to an extreme of clean eating if ones recent past was anything but.
So, if youve decided you want to shift things up a bit in favor of adopting a more nutrient dense, anti inflammatory manner of eating, incorporating some broth into the mix may indeed make quite a bit of sense.
Here are my top five tips on integrating bone broth into your daily routine and approaching a few days of brothing it up to the fullest so you feel fantastic, invigorated and ready for an incredible start to the new year
Choose different types of broths, different veggies to add into the mix and dont forget to keep hydrated.
How To Do A 3
All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!
Make prepping food easier on yourself!
Originally published July 21, 2019. Last modified January 7, 2021.
In 2017, I was feeling great physically and mentally and when Im feeling good, its an ideal time to experiment with my body a bit.
So, I do things like try new supplements or intermittent fasting or adding food in that Ive avoided to see what happens.
One of the things I tried in 2017 was a bone broth fast.
My intention was to fast for just 1 day eating no solid foods and drinking nothing but water and herbal tea, but mostly bone broth.
To my bone broth, I added MCT oil or butter, as well as salt, garlic powder, and turmeric for flavor and additional health benefits.
After that one day, I felt so great, I emailed my naturopath to ask if it was ok to continue the bone broth fast. Sure! she replied. If youre feeling that good, go for it!
I decided to go for 3 days and I felt amazing!
What Else Can I Consume During A Bone Broth Fast
During a fast, dont consume any inflammatory foods including grains, any processed foods, added sugar, dairy, refined oils, or sweetened drinks. Herbal teas such as peppermint, chamomile, and dandelion root tea are great choices during a fast.
You can include a small amount of healthy fats, clean proteins, and fruits and veggies if you want to. For example, you can add fresh greens or organic raw coconut oil to a smoothie or consume some fermented veggies for extra probiotics.
Its also important to drink plenty of water. Drink water throughout the day.
Also Check: 10 Day Liver Cleanse Diet
Cleansing With Bone Broth Tips
Note: Please read our disclosure. Always consult with your trusted healthcare provider before making any significant changes to your diet and to help you curate the right cleansing program for your individual needs.
There are many ways and reasons to incorporate BRAISED Bone Broth into a dedicated cleanse. Listed below are just three ideas to try.
Level 1: The 21-Day Cleanse
How Replace one meal a day with an 8 oz serving of bone broth for 21 days. Heat on the stove, serve in your favorite mug, and savor it as you would coffee or tea.
Why Offers the body daily rest from digestion and temporarily restricts caloric intake while still providing 11 grams of protein for satiety and umami for satisfaction. In theory, the inherent nutrients of bone broth like gelatin, collagen, and minerals can provide more noticeable benefits when incorporated as a meal replacement like in this cleanse because the body needs less energy to digest foods and can therefore devote more energy to conduct other healing.
Who Ideal for those new to cleansing, for people needing an accessible and slower cleansing option, and for healthy individuals experimenting with lower caloric intake for or looking for simple ways to introduce superfood nutrition for daily cleansing, disease prevention, and maintenance.
Level 2: The 7-Day Fasting Cleanse
How Replace all meals with an 8 oz serving of bone broth for up to 7 days. Heat, serve, and savor it in your favorite mug.
Why Bone Broth Is Hitting The Headlines
Step aside green tea, a new warm drink is getting the spotlight. Even though its been around for centuries, bone broth is making headlines. And heres why.
Cultures around the world have been boiling up the bones, cartilage and connective tissue of cows, chickens and turkeys for thousands of years for medicinal benefits in addition to a healthy diet. Some refer to it as nose to tail eating which was always practiced traditionally as no one ever wanted to waste anything. If you think youve never had it before, you probably did when you were enjoying Moms Homemade Chicken Soup theres a reason we have chicken soup when we are sick! Chicken soup has been consumed by many worldwide for illness and convalescence offering possible healing and regenerative properties.
So why the recent craze? It probably has to do with a little rebranding of an old classic, but here are the many reasons why bone broth is believed to be a healthy drink:
1. Heals the gut by supporting and nourishing the lining of the digestive tractAs Hippocrates said, all disease begins in the gut! Gelatine may help to heal the lining of the digestive tract by re-establishing the very fragile gastrointestinal cells that may become hyper-permeable from medications, long-term use of the oral contraceptive pill, alcohol, poor diet, stress, food intolerances and chronic gut infections combined with poor levels of good bacteria. By improving the lining you will also improve nutrient absorption.
Read Also: At Home Cleanse For Bloating
Getting The Most From Your Bone Broth Fast
Drink bone broth thats made with quality bones and connective tissue, such as grass-fed beef bones or organic chicken bones. Your broth is only as good as the bones of the animal it came from. For this reason, we recommend only using grass-fed, grass-finished beef bones or organic chicken bones.
Q: Can I eat anything during a bone broth fast?
A: Its normal to get hungry during a fast, but if you get to the point of being uncomfortable, feel free to add a tablespoon of coconut oil, ghee, or grass-fed butter to your broth, and you can snack on raw veggies.
Q: How often can I do a bone broth fast?
A: If you are in good health, once per week is safe. Its actually best to do it consistentlyevery Monday, for example.
Q: Whats the longest period of time I can fast for?
A: There are mixed opinions from health experts on how long a bone broth fast should last. Some say up to four days. However, we recommend going no longer than 24 hours without solid food.
In any case, its still important to check with your doc before doing any type of fast to make sure its 100% safe for you.
Q: So, can I use regular stock or broth instead of bone broth?
A: Nope. A bone broth fast is so beneficial primarily because of the amazing benefits of collagen and gelatinwhich are the result of simmering bones and tissue for approximately 24 hours.
Bone Broth: Premium Fasting Fuel
Bone broth is a great liquid you can drink when you fast. Its like filling up your gas tank with premium fuel. This is because bone broth is a source of bioavailable nutrition to support your bodys natural healing processes without taking you out of a fasting state.
As mentioned above, bone broth contains naturally-occurring collagen and gelatin, but animal bones also contain several other compounds and amino acids that support the body, such as glucosamine, chondroitin, hyaluronic acid, proline, and glycine. These nutrients can:
- Support digestion
- Support a healthy immune response
Also Check: What Is A Good Facial Cleanser
Vegetable Or Bone Broth
Homemade broth is the most ideal food to cheat with while on a juice cleanse because it closely resembles the nature of juice. It is full of vitamins and minerals that support the function of the body, and it is extremely easy to digest. Therefore, the processes of detoxification and regeneration are still supported, but broth often satiates better than juice. Bone broth is also ideal for those who are anemic, as it provides the extra iron that is often missing while on a juice cleanse.
How Does It Work
The Classic Cleanse Broth Cleanse is intended to be enjoyed apart from food. Check out our How to Cleanse page for all the information you will need to maximize the results of your cleanse!
**Order at least 3 days before your desired delivery or pickup day to ensure you get fresh juice, otherwise we cannot guarantee it. Please note any cleanses over 3 days will be split into 2 delivery/pickup dates to maintain the freshness of the juice.
Recommended Reading: Best Facial Cleanser For Pregnancy
Kickstarter Cleanse $60 / Day
This cleanse is designed for its metabolism boosting and flushing properties. Its key is to pinpoint hardened mucoid plaque that can build up inside of your intestinal track. Ingredients in this cleanse loosen this plaque so that it can eventually be flushed out so that your body can absorb nutrients easier. This can also help with sugar cravings and pent up emotional stress.
Disease generally starts in the gut so anytime you are not feeling up to par it is a good time to stop and think about how you can take care of your insides. A clean gut is a healthy gut and this is a great place to start on your path to healing.
Risks And Side Effects
While fasting has many advantages, certain people are not good candidates for a bone broth fast . Those who should avoid doing a bone broth fast include:
- anyone with hypoglycemia
- women who are pregnant or breast-feeding
- anyone who is underweight or recovering from a serious illness involving malnourishment
- anyone with diabetes
- people who rely on taking medications daily should also get clearance from their doctors, since some medications require eating solid foods
Remember fasting is different for every person, and theres no concrete way to do one. Try to use common sense, and follow these tips to yourself safe:
- Eat if youre feeling weak or very hungry.
- Try to get enough sleep and rest.
- Dont overexert yourself or exercise vigorously.
- Simply listen to your body.
Also Check: How To Use Cleansing Balm Makeup Remover
Unexpected Things We Experienced During Our Bone Broth Detox
The other day I talked all about the bone broth diet.
I covered what it is and how it works pretty extensively.
So, as Jack, Justin and myself were chatting about how we could share even more great content + education material with all of you, we randomly stumbled upon a light-bulb moment, in which one of us said:
Dudewere bone broth believers. So, why dont we give The Bone Broth Diet a try and share the results with our readers?!
And, thats exactly what were doing. Because the truth is, knowledge is nothing without action. Which is why we chose to put ourselves through the Dr. Kellyanns 21-day Bone Broth Diet challenge.
We bought the book, read the book, and jumped into this bone broth detox + biohacking experiment full tilt boogie.
Were documenting the process as we go along, alternating between bone broth detox fasting days and non-fasting days, and wanted to share how the first 7 days have gone for us so far.
What Is The Best Bone Broth For Fasting
All of BABS Bone Broths are high in collagen, gelatin, and glutamine, and they are excellent sources of a range of micronutrients and amino acids. If you have a preference, you can drink your favorite type of bone broth throughout your fast. Its also a great idea to use different a combination of different broths which also means a variety of flavors.
BABS Bone Broth includes North Sea Fish Broth, Chicken Bone Broth, Grass-Fed Beef Bone Broth, Bone Broth Pure, and Pork Bone Broth. Each one is high in protein, made from natural, organic ingredients, and delicious!
Don’t Miss: Renew Life Liver Cleanse Reviews
Promotes More Restful Sleep
Bone broth contains amino acids that balance the production of natural chemicals in the body. Some of these chemicals affect the brain and nervous system. One of the most important of these is glycine, an amino acid thats well-known for a range of benefits including promoting muscle and bone strength. Its believed to improve sleep quality and reduce insomnia by helping the body produce serotonin, a hormone that affects sleep patterns.
What Are The Advantages Of Bone Broth Fasting
Bone brothis one of the most dynamic foods you can consume. Its an excellent source of micronutrients, amino acids, vitamins and minerals, antioxidants, electrolytes, and collagen.
Its also free from ingredients that arent good for you. There are no preservatives, sugars, or artificial flavors. As long as youre sipping a cup of homemade broth or an artisan bone broth like BABS, you know youre gifting your body with nothing but pure goodness.
Fasting with this nourishing liquid gold offers remarkable health benefits. It gives your body a chance to reset, relax, and restore, resulting in deep healing and a difference you can see and feel.
Here are 8 health benefits you can look forward to when you try your first bone broth fast.
Read Also: Flat Tummy Tea 30 Day Cleanse
Don’t Forget To Visit The Spice Aisle
Heres a no-brainer. For creative ways to enhance the flavor of your bone broth visit the spice aisle. There are so many interesting flavor combinations sitting on your local grocery store shelf. Every time I stock up on spices I am amazed at the new seasoning combinations I find. If youve got a favorite ethnic food I guarantee there is a seasoning for it. Try some out, but be sure to be mindful of added ingredients and skip ones with monosodium glutamate and added sugar.
What Are The Benefits Of Bone Broth
The benefits of Bone Broth are substantial to say the least. When the healthy, organic bones are cooked for a significant period of time they excrete a myriad of proteins, amino acids and minerals. Some of the best-known elements found in abundance in Bone Broth are: Gelatine, Collagen, Glycine, Glutamine, Arginine, Glucosamine and Chondroitin.
Essentially, Bone Broth provides easily assimilated building blocks for the human body through aforementioned amino acids, proteins and minerals. Further to this, all the proteins in Bone Broth are highly anti-inflammatory which is why it may be so helpful in treating autoimmune diseases, leaky gut and other chronic inflammatory conditions.
Some specific benefits of Bone Broth are:
SKIN & HAIR:
The amino acids in Gelatine, improve the appearance and health of your skin and hair. Skin, just like Gelatine, is made of Collagen. Gelatin-rich broths help build connective tissue, which makes skin smoother and healthier. There is also some evidence that it helps reduce the signs of ageing and reduces inflammatory markers.
DETOXIFY THE BODY:
Glycine found in Bone Broth helps the liver to remove toxins from the body. Further to this, Glycine is necessary for the creation of Glutathione and Uric Acid, the body’s most important internally made anti-oxidant this helps to reduce oxidative stress and to mop up free radicals.
BOOST IMMUNE SYSTEM:
Bone Broth has a high concentration of minerals, which can help strengthen your immune system
Also Check: Best Cleanse For Your Gut
Be A Fat Burning Machine
For most people, during the day, youre in the fed state. This means your body is working hard to digest, absorb, and assimilate all the nutrients from the foods you eat. But when you enter a fasted statewhich simply means youre not taking in any caloriesyour body can shift gears and use your energy to focus on the functions that are prioritized after digestion, such as burning fat and boosting metabolism.
Meet Your Digital Guides
A cleanse is a journey of self-healing physically and energetically. Old habits and cravings can arise while were physically cleansing and detoxing. By exploring the emotional root behind these physical cues, we can deepen the cleanse beyond the physical body to create emotional & energetic shifts to carry on into 2021.
Don’t Miss: Moisturizing Cleanser For Sensitive Skin
How Does Detoxification Work
With detoxification, were removing toxic contaminations from the blood in the liver, through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are jeopardized, contaminations, and arent correctly cleaned, the body can be negatively affected.
Detoxification with bone broth can help the bodys natural cleansing process by:
- Cleansing the organs through fasting
- Inciting the organs to drive toxins from the body
- Increasing circulation of the blood
- Taking care of your bodys organs that are crucial to your health and wellbeing
- Providing the body with healthy nutrients.
Unprocessed food enters the gut and basically gets held there. So what do you think occurs with this food once it gets clogged in your intestines? It gets toxic for your system and can cause constipation, or even more serious issues.
A lot of people are suffering from built-up toxins in their body, and many of them arent realizing the detox cleanse benefits. Unhealthy food such as fast food, eating refined sugars, and following a diet that is low in fiber can cause your body to slow down and as a consequence can cause problems with your digestive system.
When the toxins are not evacuated from the system, they are then redistributed into the body, sometimes reaching the liver and bloodstream. It really of great importance for you to understand the benefits detox can have for your liver, other organs, and bloodstream.