Veggie Flush Smoothie Recipe
Though the recipe contains just five ingredients, they must be blended in a specific order to optimally release all of the slimming nutrients. You dont need a juicer, Dr. Oz told his audience. You just need a blender.
To make one serving of Dr. Ozs Veggie Flush, blend 1 cup of spinach with 1 cup of water until fully incorporatedthis releases the appetite-suppressing compounds in spinach. Then add half a diced, unpeeled cucumber and 1 diced celery stalk blend. Once smooth, add half a diced, unpeeled pear and 2 Tbs. of lemon juice blend again. Thin with additional water, if desired.
Tip: Women FIRST spoke to suggested doubling the recipe and storing half, covered, in the refrigerator for a midday snack.
Detox Your Liver: Try My 6
Every persons health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this.
One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.
When liver function is not optimal, we cannot digest our food properly, especially fats. Thats why its so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body.
Green Smoothie Recipes To Boost Your Health Today
Short on time, but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is low energy, headaches, muscle and joint pain, or easing menstrual cramps green smoothies are your solution for all of these problems, and more.
Making a green smoothie is one of the fastest ways to get an array of healthy ingredients into one meal, with little preparation or cleanup required. While a power blender will give you the best results in terms of breaking down the vegetables that these green, healthy smoothie recipes call for making them silky smooth and hardly detectable in terms of texture any blender will do.
The sky is truly the limit when it comes to the possibilities of different ingredient combinations, but here is a list of 20 of my favorite green smoothie recipes that can be enjoyed any time of day: for a quick breakfast, light lunch or as a filling snack.
IMPORTANT NOTE:
For all of these recipes, if you are going to be adding any additional sweeteners, we always recommend using sugar substitutes like raw honey . Also, use coconut milk, almond milk, kefir, or organic grass-fed goat milk and yogurt in place of regular cows milk and yogurt.
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Dr Oz: Fruits & Vegetables Detox Liver & Kidneys
Dr. Oz has created a 3 Day Detox Cleanse that he says worked for him and he promises it will work for you, too. He also created an easy shopping list for you to print and take with you to the grocery store .
The Dr Oz Detox Shopping List is mostly made up of fruits and vegetables because they are essentially natures gift to us, according to Julieanna Hever. She also adds they are filled with phytochemicals and antioxidants which will help detox the liver and kidneys during the cleanse. Dr. Mark Hyman adds that you should look at this list of foods as your own personal pharmacy because of the benefits they all offer to your body. Dr. Oz says that one of his priorities was to make all of the ingredients easy to find, so he promises you can buy every one of them at your local grocery store.
Results Of The Cleanse :
1. Weight loss. I lost 5 lbs. Although Im not an advocate of rapid weight loss, I am an advocate of jump starting a system to healthiness again. This cleanse resets your healthy button.
2. Fast lips. Your added energy will add a little hop in your step and speed to your lips. Youll think clearer. You may possibly become a motor mouth. Your lips will definitely move faster.
3. Energy. Although I had a lot of energy most of the time during the cleanse, I didnt have it all the time. By the middle of day two, I definitely needed a nap. Its a perfect opportunity to rest and read the book thats staring at you from the nightstand making you feel all guilty.
4. Spending money. Dr. Oz says its $16 a day for the cleanse. Uhhhm. No. Maybe if you live on a banana plantation overlooking a field of vitamins.
I begged Michael to do the grocery shopping for the cleanse because its efffing cold winter.
Stepping outside in winter goes against my strict winter hibernation policy.
Judging by Michaels curved eyebrow and stink eye, after returning from the grocery store Im guessing that the grocery bill was pricey. Michael typically reserves the stink eye for special moments like that.
5. Bloating. I looked like I was having a baby at the end of day one of the cleanse. I considered telling Michael that I was having Brad Pitts baby. He knows how fond I am of Brad. By day two, the belly was gone. Brad and I are very happy parents.
Let the entertainment begin
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How To Make A Detox Drink
Most detox smoothies include these components:
- Greens/veggies: kale, spinach, chard, celery, cilantro, carrot
- Fruits: apple, banana, berries, grapefruit, mango, orange, pineapple, watermelon
- Liquid to thin out your drink: almond milk, soymilk, coconut water
- Other healthy additions: lemons, ginger, yogurt, green tea powder, cinnamon, turmeric powder, avocado, spirulina powder, beetroot, rolled oats
For a more filling drink, incorporate some protein and healthy fats such as:
- Protein: hemp seeds, cashews, chia seeds, almonds, frozen peas, tofu, coconut milk, peanut butter, pumpkin seeds, almond butter, yogurt
- Healthy fat: walnuts, flaxseed, sesame seeds, avocado, coconut oil
Skinnyms Cleanse And Detox Smoothie Recipe
SkinnyMs Cleanse And Detox Smoothie, a Detox Smoothie Recipe, was designed to boost kidney and liver function as part of a balanced detoxification program. Cinnamon, used by Chinese and Ayurvedic medicine for thousands of years, is one of the most power antioxidants available and enhances the effect of this system flushing smoothie.
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What Is Fatty Liver
Fatty liver disease is medically known as hepatic steatosis. Its exactly what it sounds like too much fat built up in the liver.
You may expect liver issues from a heavy drinker , but fatty liver disease can happen to teetotalers too .
The famous Dr. Max Gerson believed that the liver is the bodys most important organ, with over 500 jobs to do for you. Its main jobs are to help process the food that we eat and filter out any toxins. These toxins can include chemicals on our food and chemicals in our food that our bodies dont recognize.
It also has to filter out environmental toxins like pollution, as well as chemicals in our beauty care and home cleaning products.
The liver is also critically involved in metabolism, converting carbs into glucose, making bile, breaking down fats, and storing energy in the form of glycogen to burn when you arent eating.
So if there are any issues affecting the liver, a whole lot of other processes can be thrown off, too.
The Detox Plan Is Liquid
Throughout the three-day detox plan laid out on a segment during his show, Oz recommends sipping on three different drinks daily plus a snack drink which he claims helped reset his body. A clip from the segment shows Oz blending various ingredients to concoct the detox recipes. He then proceeds to direct viewers to kick off the day using a detox morning tea made with green tea, lemon, and stevia to get ready for the day. Next follows what the plan calls a breakfast drink: key ingredients include raspberries, banana, spinach, and almond butter mixed with water.
To shed light on the advantages of the detox, Oz brings on dietitian Julieanna Hever who speaks about the phytochemicals found in fruits and vegetables, which can aid the liver in detoxifying. As stated by Harvard Health Publishing, there is evidence to suggest that phytochemicals may be able to prevent certain diseases like cancer. Additionally, a 2015 study in the National Library of Medicine confirms that these phytochemicals also have antioxidants that help protect cells from damaging free radicals roaming around in the body to promote anti-aging. Even though the benefits are there, the cleanse does have some limitations.
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Dr Ozs Detox Cleanse Breakfast Drink Recipe
This first drink will start the elimination process. Dr. Oz says that basically means you are going to poop better. Julieanna Hever calls all of the ingredients in this drink super foods because of how well they work together in your body. I HIGHLY recommend investing in a super strength blender like the Blendtec or the VitaMix Blender if you are going to be making these Dr Oz Detox Drinks! It will make the smoothies super smooth so that they can go down easily without tasting gritty. You can even checkout this Blendtec Review to show you how powerful it is!
Here is what you need:
- 1 Cup Water
Why Is This The Best Liver And Colon Cleanse Smoothie
- This liver detox smoothie will help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation.
- Drinking a smoothie made of beets, carrots and apples everyday will get you a healthy dose of nutrients and fibers thus improving your liver detox, blood circulation and red cell regeneration.
- Its also one of the best smoothies for high blood pressure both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements , by inhibiting tumor growth and preventing liver injuries.
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The Best Foods For Fatty Liver
The ideal diet for fatty liver is going to be filled with natural, whole, unprocessed foods, especially vegetables! These whole foods will give you lots of nutrients that support your bodys natural detoxification systems, so your liver can do its many jobs more thoroughly and easily.
Some of these whole foods are specifically supportive of the liver. The following contain nutrients like Vitamin C, B vitamins, choline, and more that support liver function:
- Citrus fruits
- Parsley
Tips And Tricks In The Dr Oz Cleanse:
1.
If you have a juicer, juice all of the ingredients instead. It tastes great. Add some ginger for some punch. Ive been using the Omega Juicer for about a year and now Im a smitten kitten. I could lick that machine. LOVE. LoVE. LOvE.
If you click on the link here to buy an Omega Juicer You can save a bucket load of money when buying it online.
A dealio! Thats about a zillion dollars less than I paid. I earn a small commission if you click on the links too. Not enough to buy a pony, but maybe enough to grab a fresh pineapple. Either way, Id be über grateful if you did. I would never ever, Taylor Swift ever.. write about a product that I didnt absolutely adore.
2.
Do not add the coconut oil into your smoothie. Inhale the coconut oil, straight up ~on a spoon. Fast gulp. You can do it. Done. If you add it in your smoothie or juice, it make it waxy-like also known as icky-like. It also floats to the top like little styrofoam balls of grossness. Blah. Dont go there. Its gross.
Never have I ever. Oh yes I did.
3.
The cleanse will help curb your sweet tooth. Youll find that once you start to eat healthy, you crave healthy. I know, no one is more shocked by this fact than I am. Blow my skinny ass over with a feather.
4.
The best part about this blender is that you can just throw chunks of everything in there and *bamn* its an insta-juice or smoothie.
5.
6.
Hydrate. Hydrate. Hydrate. In the words of Dr. Oz because you know he likes to talk about poop*
7.
8.
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Will A Detox Cleanse Actually Help Improve Your Energy Levels
The lunch drink is on the greener side, combining almond milk with celery, cucumber, kale, and green apple. However, the secret ingredient here is coconut oil, which in the video Oz’s guest on the show, Dr. Mark Hyman, notes is anti-inflammatory. The detox calls for slightly more filling fats like avocado and flaxseed for dinner while keeping things sweet using mango and blueberries. Hyman praises coconut water as the star ingredient, thanks to its electrolytes and hydrating properties. To round out the day, there’s even a bubble bath that calls for Epsom salt, and while it may not exactly be a major detoxifier, the lavender oil drops do sound super relaxing .
According to Oz, certain cleanses like the lunch drink may feel like they give you a boost of energy. However, the fact is that it’s probably in your head, as the Mayo Clinic states that there’s little research to show that detoxes do what they claim. Still, as long as it’s a cleanse that’s on the shorter side like the plan recommended by Dr. Oz, or a delicious smoothie, at the very least, it’s a way to sneak in your daily serving of fruits and vegetables.
Benefits Of A Liver Cleanse
The number one benefit of a liver cleanse is having a healthy liver that is not overwhelmed by toxins, additives, and chemicals.
A liver cleanse makes it possible for you to restore liver health, so your liver can:
- Metabolize carbohydrates and fat to accelerate fat burning
- Create and store energy, create protein so you can build and maintain muscle, and ensure medications are absorbed properly
- Cleanse your blood by breaking down the foods and beverages you eat into absorbable nutrients
- Remove and neutralize dangerous substances from your blood.
Remember, your liver is an essential organ, without it, harmful toxins and chemicals will poison your blood causing irreversible damage.
Along with key liver functions, the benefits of a liver cleanse and healthy liver include:
- Consistent energy levels
- A whole body detox
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How To Prepare For The Cleanse
Dr. Oz advises starting to change your diet and cut out sugars, caffeine etc weeks in advance. What the what what? Who does that ? I have some advice too. Dr. Oz, please wear your scrubs again on the tele. Scrubs are hawt.
People who do that kind of preparation weeks in advance, probably do a colour patch test on their hair. I always do that when I dye my hair. I never do that when I dye my hair.
I bet they read the fine print in manuals too. Do you read fine print? Who are you?
Ready to get this detox cleansing paaartey started?
Heres the down and dirty details : .
Want to watch the whole shebang on video? You lazy sod. Okay, I did that too.
Part two : Dr. Ozs 3-Day Cleanse bath and weight loss
Start Every Morning Off Right
The first step- lemon green tea. You should drink this as soon as you get up in the morning.
Green tea has catechins to help get rid of toxins, it binds metals in liver, helps with caffeine withdrawl. The coffee drinkers will appreciate this drink each morning.
The lemon has phytochemicals which boosts detoxes liver, cleanses the bowel.
1 green tea bag, 1 sliced lemon, 1 tsp stevia
I found a whole lemon sliced was a bit much. I used about half a lemon in my tea, and drank another mid morning when I would usually have a coffee.
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I Felt Like A Beanie Bag With Arms
Like a weeble wobble.
Weebles wobble, but they dont fall down
Bullshit.
I fell down. On the sofa. Non-stop. I ate cookies there too.
Then it hit me.
I had to put an end to the nonsense. It was like the mac truck my body just put on the brakes with the sports car riding up the rear tooting its annoying horn to get the hell outta the way. My muffin top was screaming profanities at me.
It told me that my next New Years resolution should be to buy a fork instead of a shovel.
A fair New Years resolution, dont you think? As a matter of fact, I might be able to keep that resolution for the first time in the history of ever.
Needless to say, it happened. January arrived. Bastard January.
Symptoms Of Fatty Liver Disease
People with fatty liver disease do not typically have any symptoms, but it is not uncommon to experience1:
- Abdominal pain or discomfort, particularly on the upper right side
- A feeling of fullness in the same area
- Fatigue
If the condition progresses, it can cause scarring on the liver . This scarring can bring on the following symptoms:
- Loss of appetite
- Hypothyroidism
- Hypopituitarism
The Mayo Clinic notes that these first four risk factors are potential causes as well, as they appear to promote the deposit of fat in the liver.2 When we over consume calories, or we dont metabolize fat properly, what our body cant use is converted into fat thats stored in the liver. We can only store so much! Toxic stored fat levels lead to inflammation and scarring.
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