What Are The Benefits And Pitfalls Of A Juice Cleanse
Juice cleanses are hailed by some for their nutritional benefits, including weight loss, helping with digestion and providing essential nutrients.
But, Audrey Heist, a registered dietitian and director of health engagement at Atlanticare health system in New Jersey says that any benefits from juice cleanses are not directly related to the juice itself.
“Any perceived benefit that people experience on a multi-day juice cleanse will likely be short-lived,” Heist told USA TODAY in an email. “Some people may report feeling better but this is likely due to a reduction in processed foods, which tend to be high in unhealthy fats and added sugars vs. any actual true cleansing properties of the juice.”
Ysabel Montemayor, a registered dietitian and nutritional director at Fresh n’ Lean meal-delivery service, believes that these detoxes are actually causing more harm than good.
“Drinking solely will put participants at risk of nutritional deficiencies, and to put simply, starvation,” said Montemayor. “Most ‘cleanses’ typically lack protein, fiber and healthy fats and are high in sugar.”
Mr Clean: Jeffrey Steingarten Puts The Master Cleanse To The Test
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In for a penny, in for a pound, I said to nobody but myself as I took my first sip of lemonade. I had finally begun my total cleansing fast. For reasons that are sometimes hard to recall, I am doing the renowned Master Cleanse, the strictest and most difficult fast of allexcept for the water fast. The Master Cleanse wipes the floor with any of the common juice fasts. For ten days, more or less, one survives on six to twelve glasses a day of water flavored with two tablespoons of lemon juice, two tablespoons of maple syrup, and a pinch of cayenne pepper. Each serving contains only 100 calories, and you can drink it hot or cold. The Master Cleanse is essentially a lemonade fast, plus an herbal-laxative tea twice daily and, if you wish, a tall glass of mildly salted water on the first or second day.
The Master Cleanse is reportedly what made Gwyneth Paltrow and Beyoncé so beautiful. I wouldnt mind looking like either of them, though with shorter hair. But my concerns were far more profound than mere personal beauty. I was committed to three goals: detoxify, detoxify, detoxify. And maybe lose some weight along the way.
But really! Getting so excited over a lemonade sorbet? What had become of me? Food is my life, or at least half of my life, maybe a little more than that. Why would I give up half my life?
Master Cleanse Review Summary
Master cleanse is a controversial juice diet that replaces all foods with a juice made of 3 ingredients: lemon juice, maple syrup and cayenne pepper mixed with water. In addition to drinking the lemonade master cleanse juice, the master cleanse also promotes the usage of laxative tea and salt water flush .
The claims around the master cleanse benefits include significant weight loss and improved detox, although there is not enough consistent data to support these.
To summarize our master cleanse review:
Based on our many years of experience working with a very large number of weight loss, detox diet and body cleanse protocols, we do not recommend the master cleanse for detox or for weight loss, as we find its potential risks outweigh the benefits.
The Master Cleanse Review Topics
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How To Prepare For The Master Cleanse
Easing in to the master cleanse gives your body a chance to prepare for the fast. Most experts suggest a period of four to five days before you begin the actual lemonade diet. The following suggestions are intended to ease your body into the fast.
Day 1 Master Cleanse Preparation: Eliminate Unhealthy Foods.
On the first day of easing in, begin to develop more awareness about the foods you choose and notice which are fresh and raw. Begin to focus on these types of food and eliminate all processed foods, meat, dairy, alcohol, caffeine, and sugar. Choose organic whole foods.
Day 2Master Cleanse Preparation: Fruits and Vegetables
On Day 2, completely eliminate all processed foods, meat, dairy, alcohol, caffeine, and processed sugars from your meals. Instead, opt for fresh, organic fruits and fresh, organic vegetables. Eat as much of your food raw as possible. Continue reading The Master Cleanser.
Day 3Master Cleanse Preparation: Liquids Only
Switch to a liquid diet to prepare your body and mind for the days ahead. If you have a juicer or blender, then make fresh vegetable and fruit smoothies and juices from organic produce. You can also make light vegetable soups and broths for this day.
Day 4Master Cleanse Preparation: Orange Juice Only
Also, drink plenty of water. At night, in preparation for starting the lemonade diet, take the laxative tea.
Day 5Start the Master Cleanse Lemonade Diet
Now your body is more prepared for the cleanse!
Following The Master Cleanse
Lemonade. The book suggests that between six and twelve glasses of the lemonade should be drunk daily and that as you get hungry to simply drink another glass of lemonade. You can put in more or less maple syrup depending on whether you want to lose or gain weight.
- 2 Tbsp of lemon or lime juice
- 2 Tbsp genuine maple syrup
- 1/10 Tsp cayenne pepper or to taste
- Water, medium hot
Laxative Herbal Tea. The Master Cleanser states that you should expect two, tree or more bowel movements per day. Otherwise, the waste tends to stay in the body leading to tiredness and other problems. If this is not the case, a laxative herbal tea last thing at night and first thing in the morning should be taken.
Internal salt water bathing. Part of the Master Cleanse or Lemonade Diet is the salt water bath. The book advises against enemas and colonic irrigation and instead internal salt water baths are recommended.
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How Much Weight Will I Lose During The Master Cleanse
Master Cleanse Weight Loss results vary according to your pre-cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose extra weight. Weight loss , should occur naturally. It is wise to drink whenever youre hungry, or when you feel a lack of energy , which is quickly corrected by drinking a glass of Fresh Lemonade. 12 glasses per day should be your starting point from which you will make adjustments.
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How Can I Endure The Full Cleansing Diet Even When I Feel Awful
You may get to the point where you ask yourself how am I going to persevere when I feel so terrible?. Its a legitimate question. What you have to do is take it on minute at a time. It depends on how your body handles it and your past diet. Thats what determines the amount of toxins you have in your body. The toxins accumulate over many years. Once you start your Master Cleanse you will see your body beginning to purge the toxins out. Experiencing this process can be painful. Some people are more toxic than other people and they might take a longer time to get those toxins purged.
On the first day of my cleanse it was not so bad. However, the next two day were pretty rough. I felt like quitting but I thought about my wife and how serious it was and how she already did it, so I hung in there. I remembered her going through the rough spots and after I made it through the second day I felt better. There are highs and lows as you go through the process. I was inspired by my wife, even though there were times I wanted to give up.
It helps if you can find something that gives you a little inspiration, something that keeps telling you that this is a temporary thing and it is loaded with benefits if you just get through it. Every day of the cleanse you gain in mental strength. You soon realize that the Master Cleanse actually reboots your system back to its optimum health along with your mental state.
What Kind Of Results Do People Get On The Master Cleanse
Most people want to know exactly how much weight they will lose on the Master Cleanse. Of course this will depend on the person, the biggest factor being how much weight they have to lose in the first place.
Some folks have lost 20 pounds, while others only 5 or 6. But on average most people lose a pound a day when the program is followed correctly.
How does the Master Cleanse help you lose weight? That answer is simple. You will be consuming fewer calories. You will also have no solid matter in your body by the end of the cleanse. So while some of this weight loss is indeed fat, some is also waste material and undigested food.
But fast weight loss is only one of the reasons to try the master cleanse Another great result is the detoxification of your body. While the first few days are definitely hard, by day 4 or 5 you should start feeling pretty good.
Once you have cleansed your system, one of the more common Master Cleanse results is that youll feel more energetic and revitalized. Thats because all that gunk you had before from processed food, toxins and chemicals was clogging up your system. It will be like lifting a heavy burden from your shoulders, and now you can finally function normally.
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Be Methodical About When You Plan To Do Your Cleanse
Not eating for days can be tough. Your energy level may take a hit, and you may be in a horrible mood as your body adjusts to the change. Try to schedule your fast during a relatively light week while a busy schedule may help keep your mind off of eating, it can also be taxing when your calorie load is so scant.
What Can You Eat
The Master Cleanse is an all-liquid fast. The main focus of the diet is a homemade spicy lemonade drink that contains lemon juice, maple syrup, water, and a little cayenne pepper.
The diet is suggested for a minimum of 10 days and a maximum of 40 days. According to the book, people can repeat the Master Cleanse three to four times a year.
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I Tried The Master Cleanse And Here’s What Happened
So… if you’ve been following on social media then you’ve seen my response/reaction to the master cleanse. To be fair I’m writing this on day 3 and if I make it beyond day three… I won’t go any further than day 7.
I started the master cleanse on Sunday June 11th and today I’m seriously thinking of ways not to lose my mind. The image above and the images throughout this post were taken the day before I started the cleanse.
I commend anyone who does this cleanse for the full recommended 10 days… and I especially commend any one who does this cleanse more than once. Because I know for a FUCKING fact… I’ll never do this cleanse ever again. Honestly… after the experience with this cleanse… I may never even choose to cleanse again truth be told. But I’m getting ahead of myself… so let’s start from the beginning.
Master Cleanse Day 3 Morning
I was feeling pretty good this morning. Had some tea first thing then drank my first lemonade. But by 10 oclock I started to get the aches and pains I had read about as possible side effects. The pain is in my back both upper & lower and Im having a hard time concentrating at work.
After trying to suffer through for a few hours, I finally decided its best to go ahead to take something for the pain. I just couldnt take it any more. In the original book by Stanley Burroughs, he recommends against taking aspirin as it could slow down the cleansing process. But many cleansers have taken it without any ill effects. The recommendation is to only take the minimum dose you can until you experience relief. Im opting for comfort, so I started with 1 Advil.
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Stay Close To The Restroom The First Few Days Of The Cleanse
There is no delicate way to say this: The first five days of the Cleanse include a salt-water flush, and it is intense. As your body starts evacuating all of its waste and you feel the urge to go, it will not be a gentle urge. It will be an if the toilet was even one more step away, that could have been dicey kind of urge.
You will swear to yourself that there couldnt possibly be anything left inside of you to expel, and then you will defy the laws of physics and find yourself running back to the bathroom for the umpteenth time. This will last for a few hours, every day, for the first few days of the Cleanse. If possible, its best to start the Cleanse on a long weekend to avoid any embarrassment.
So What Mistakes Did I Make Without The Book
As I mentioned at the beginning of this article, I wanted to go on the Master Cleanse to lose weight. I understood, the detoxification benefits, though I took them with a grain of salt, but what I really wanted was a healthy, effective, and fast way to lose weight.
So I thoroughly researched the diet and then went on to buy my expensive maple syrup and other ingredients as well as a healthy laxative and peppermint tea.
I started the Master Cleanse on the second of January. If you are like me and are embarking on this diet as part of a New Year’s resolution, learn from my mistakes and avoid doing these two things:
#1 Mistake: Not Easing Into The Diet
Both the book and online research advise you to ease into the diet. In the days leading up to the diet, you should eat less meat and less food until you’re down to only orange juicethen you start the diet. I was stubborn, and although I knew I was not supposed to, I started with the cleanse cold turkey on January 2, after indulging in Christmas food and a lot of good coffee throughout the holidays. Bad idea!
The abrupt change from coffee and five or more meals of Christmas food a day to nothing but lemonade was a shock to my body. What was the result? I was hit with migraines and serious fatigue! But I was determined, so none of it stopped me.
#2 Mistake: Incorrect Dosage for the Lemonade
Do not skimp on the maple syrup by using teaspoons instead of tablespoons.
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Does It Get Results
Yes. When I did it the first time like I said above, in the first 3 days of doing this cleanse, I lost about 5 pounds, and after doing it for 5 days, I went down even more . People who fully complete this cleanse can lose about a pound a day, sometimes more. If you do the cleanse, you will lose weight, no doubt about it.
My second time doing it, I didnt get the same kinds of results, but I did lose about 10 pounds in 5 days but here are my documented details when I was on it.
Overall, most people who do this cleanse lose about 5-10 pounds in that time. It also varies on how much undigested food/fat you have to lose.
What Should I Expect After I Finish My Master Cleanse
Once youve reached the end of your 10 day cleanse you should feel totally rejuvenated. You should find yourself craving natural and health foods and be full of energy. If had any ailments before, you may see that they no longer exist. You should have lost weight and your tongue should be a nice shade of pink.
You want to let your body adapt to eating solid foods slowly. Begin by drinking tomato juice or orange juice and eating fresh vegetables. Dont start right off by eating a full meal because your body will probably reject it. You have to ease your body back into the swing of things.
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How Much Weight Will I Be Able To Lose
Everybody is different, thats why the master cleanse results can vary from person to person. Each body is going to react differently from another.
Me and my wife lost quite a bit of weight when we went through the cleanse.
Once we finished we found that we were only craving foods that were natural and healthy which helped to continue our new weight. We did eventually gain back a little weight, but it was not fat.