What Is A 3
A 3-day juice cleanse is three days long detox diet where you consume only vegetable and fruit juices. You cannot consume any solid or processed food during this period. This radical diet is also known as a juice fast. It was started by Jay Kordich who wrote a bestseller on the subject, titled The Juicemans Power of Juicing. The book included juice recipes, which could help one lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.
While his findings later came under question with many experts questioning the health impacts of a juice-based diet, there are some decided merits in following this diet for the short term. A UCLA study published in 2017 in Scientific Reports found that vegetable and fruit juices contain beneficial elements like polyphenols, oligosaccharides, and nitrate which may have a prebiotic-like effect. The 3-day juice-based diet altered the intestinal microbiota associated with weight loss. It also promoted the feeling of general well-being.
A juice diet can be of different types:
- With homemade juices or store-bought juices.
- With juices or smoothies
- With or without spices.
A 3-day juice cleanse can rid aid weight loss. Photo Credit: Shutterstock
Steer Clear From Animal Products
In the first and second days leading up to your juice detox, try to aim for a strictly plant-based diet. Thats right no meat, eggs, dairy, butter none of it. It sounds rough, but you are aiming to detox with full benefits. If you generally indulge in multiple servings of meat per day, try to cut down to one portion the week before you cleanse. Animal products put a strain on our digestive tract, so it is best to give it a rest and kick into high gear when you begin your juice-only detox.
While you are cutting back on meat and fatty animal products, up your enzyme intake by introducing more fruits and veggies into your daily diet.
What Are The Benefits Of A Juice Cleanse
Its an opportunity to break bad eating habits and cultivate healthy ones. Juices are easy to digest and a cleanse is one way to get a respite from potentially allergenic foods and find out how your body reacts. Theyre a great way to increase hydration as well as your intake of fruits and vegetables. Cleanses also typically result in short-term weight loss, although many health professionals consider them not a great way to do so.
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Benefits Of Juice Cleanses
Most people who have embarked on a juice cleanse can attest to the benefits, but researchers seem to be finding more and more science behind these benefits. Here is the shortlist of juice cleanse benefits:
- More energy
- Better skin
These benefits are fairly wide-ranging, so lets break them down a little bit.
The weight loss associated with juice cleanses is both straightforward and confusing. Obviously, youll probably be in a calorie deficit when youre only consuming juices. However, juice cleanses can also be helpful with the mental side of weight loss, which is the real battle for many people looking to slim down. Youll need to be tough with yourself, and youll need to cut out unhealthy junk food and sugar while doing the juice cleanse. After changing your habits with the cleanse, it might be easier to stay off the junk once youre done.
The other primary benefit is improved digestive health, which might be the root of many other benefits. Juice cleanses give your gut and digestive tract a rest, which may heal and recharge the organs. This results in better vitamin and nutrient retention once the cleanse is over, providing energy, reducing acne and improving sleep.
How Do You Know If Your Body Has Toxins
Toxins are pretty much unavoidable as they are in many foods and other products you may use on a regular basis, like soap, deodorant, and household cleaners. Using all-natural products and eating an all-natural diet can help you avoid some toxins, but we are all exposed to them in any case.
There are some symptoms you may experience with an excess of toxins:
- Low energy
- Mental fog
Keep in mind that these symptoms could be the result of a variety of both physical and mental issues that may not be related to toxins at all.
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More Tips To Help You Through Your Cleanse
This guide is a great start to prepping your body and mind for a juice cleanse. Below are some extra tips to get you through your cleanse successfully:
Stock up on herbal tea – Particularly for caffeine drinkers, herbal, caffeine-free tea is an excellent way to add flavor to your diet during a cleanse. Six to eight juices per day can sometimes feel monotonous, but adding interesting tea flavors can help entertain your taste buds and keep cravings at bay. Hot liquids also help to ease cravings and hunger pangs, so make sure to keep tea bags close at hand.
Listen to your body – If you feel very ill, weak, and shaky, as if you may pass out, dont force yourself to continue your cleanse. You can add a light vegetable salad or raw piece of fruit to your diet to help ease serious side effects. If you do happen to need a pick-me-up in the form of solid food, dont throw in the towel altogether. Continue with your next juice as scheduled and dont beat yourself up over it.
Break a sweat – While we do recommend taking it easy during a cleanse, breaking a sweat can really help speed things up in terms of detoxification. Take a hot bath or visit a sauna to aid your body in releasing toxins through the skin via sweat. Do not, however, attempt an intense cycling or weight lifting class, even if this is in your normal routine, as your body is not equipped to handle that type of exertion while its busy detoxing.
Rest! Get enough sleep to help your body recover.
Who Is This Cleanse For
If youre new to cleansing, this approachable option makes for a life-changing first experience. The Beginners 3-Day Juice Cleanse includes a wide variety of appealing flavors and nutrition-packed ingredients to satisfy your taste buds and your bodys needs. Just a sip of our metabolism-boosting Spicy Lemonade or revitalizing UpBeet! Tonic will turn you into a juicing convert.
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How Does Shipping Work
The juice bottles are delivered to you cold/frozen in special insulated packaging. Once you get them, youâll need to place them in the freezer. Once thawed, the juices must be consumed within 3-4 days.Over the years, weâve helped many customers get back on the right track to getting healthier with our raw fountain juice products. So, try the 3-day cleanse and see the difference for yourself!
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What To Consider Before Trying A Three
But before you embark on a 72-hour, cold-pressed sipping spree, know this about that three-day juice cleanses are a fad. “There is no current, clear evidence that shows any health benefits to juice cleanses,” Kimberly Sasso, R.D. And all the claims of detox benefits are nothing more than pulp fiction, she adds . “There’s a perception that juicing can ‘cleanse’ your intestines and ‘reboot’ your system, but neither of which are true. Your liver and kidneys do all of the necessary cleaning,” says Sasso.
What’s more, even the “best” three-day juice cleanse might do more harm than good. “Juicing reduces the fiber content and leaves only some of the vitamins, minerals, and some phytonutrients,” says Sasso. Plus, an all-juice diet is painfully low in protein. The result: “The body starts breaking down its energy stores, including muscle,” she says. That happens whether you’re doing a three-day juice cleanse or a 10-day cleanse anything over a day.
That doesn’t mean you need to stop gulping your greens altogether, though. Sasso suggests blending rather than juicing. “Blending maintains the fiber content of plants,” she says. If it’s a meal replacement you’re looking for, be sure to include a protein source, like protein powder, hemp seeds, or Greek yogurt.
All of that aside, curious what *actually* happens to the body on a three-day juice cleanse? Check out this day-by-day snapshot of what you can expect to encounter, and decide for yourself.
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Cut Back On Caffeine And Alcohol
As mentioned, to get the best out of your juice detox, you want your body to move towards an alkaline state. Gradually cut back on those cups of java, soft drinks, and alcohol. For coffee lovers who find this hard, you dont have to completely eliminate coffee during your cleanse but rather opt for a low-acid, cold brew, or substitute your hot beverage for a selection of healthy teas, which we will discuss later on. Alcohol is a no-go during your detox not even a little sip!
How Should I Prepare For A Juice Cleanse
To make the transition to a purely juiced diet easier to handle, experts often recommend eliminating things such as alcohol, caffeine, sugar, dairy, and meat three to five days before starting a cleanse. Ideally, switch to a plant-based diet for those few days before and after. Its natural to feel low in energy during the process, so time the cleanse for days when you can take it easy and go to bed early. Working out is fine, but it shouldnt be too strenuous. Juice cleanses can also cause nutrient deficiencies, muscle loss, and more, according to healthcare professionals.
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What Is A Juice Cleanse
A juice cleanse is a diet regimen in which you replace all or most meals with a lineup of fruit and vegetable juice blends. The idea is to flush the body with nutrient-dense liquids while giving the digestive system a break. Some juices also incorporate plant-based milks and other wellness-promoting ingredients like powdered roots and herbs. Cleanses can last for just a single day or even 14 days.
Best For Working Out: Raw Generation
Why We Chose It: The flash-frozen juices keep in the freezer for months, so you can stock up and take advantage of Raw Generations bulk pricing and promotional deals. And since theres a lineup of juices packed with plant-based protein, you can keep working out even while cleansing.
Frozen juices take a day or two to thaw and must be consumed within 24 hours
Raw Generation offers three juice cleanse bundles mainly aimed at those trying to lose weight and who might even want to keep exercising while cleansing: Skinny, Low-Sugar, and Protein. Lengths range from three to seven days, and each cleanse offers six bottles of juice. Low Sugar is mostly green juice with 65% less sugar than the Skinny bundle, and Protein combines three juices with three smoothies for a total of 40 grams of plant-based protein a day.
If the cleanse bundles dont appeal, you can choose from other bundles or customize your own box from the entire lineup, including wellness shots. Juices average $6 when bought in bulk or during a sale. Otherwise, the regular price is about $12 a bottle. Theres even an option to purchase produce boxes to juice your own.
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What Is Detox Juice
Detox juice is the nutritious, fresh juice extracted from fruits and vegetables using different methods, including by hand, an electric juicer, or by blending in the blender.
With this 3-day detox juice cleanse, you drink only blended juices and water for 3 days. This will give your liver and digestive system time to detox.
Unlike other juice cleanse diets out there, this 3-day detox cleanse is not a squeezed juice cleanse that removes fiber out of the equation.
Reviews For 3 Day Juice Cleanse
Greg January 16, 2019
It was hard but I did it again!I just finished the cleanse and I gotta say I have to write a review. This is not my first juice cleanse but I gotta say that this one was easier and better than the last one. This company is new to amazon and I decided to give them a try since their price is lower than most of the competition. Long story short the juices came still cold/frozen and were nicely packaged.There were 6 different juices for 3 days, so total 18 juices. They also included Ginger Shots. I took the ginger shots first thing every morning. They are brutal if you are not used to ginger but they make you feel awake and energized the second you swallow it. So there are basically 3 types of juices. Fruit Juices, Fruit/Veggie Juices, and Green Juices. 2 of each. All of the juices taste great! They were not too sweet nor did they taste like dirt. I really enjoyed them!!!!Needless to say I feel great after the juices and can now start my healthy diet!! Oh and btw they also email you nice instructions in the email before you receive your order and let you know how to proceed once you get the juices delivered. I found it helpful to read that before starting the cleanse.I give it 5 stars and would be recommending it to my friends!
Amanda May 9, 2019
Good product! Everything came in as it said and the drinks tasted good, also really like the ginger shot. After the 3 days I was feeling great!
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Best 3 Day Juice Cleanse For Your Health
Explore our massive collection of Raw Cold Pressed Juices that are guaranteed to vitalize your body and mind. With our 3 day juice cleanse, you get healthy juices made from 100% fresh produce. Moreover, all of our fresh produce is sourced from local farmers. We cold press fruits and vegetables every day to bring you the freshest of detox cleanse juice products. The daily cold press of fruits and vegetables allows us to preserve the maximum amount of vitamins and minerals in our juices. You can find out more about Cold Pressed process on our blog.
How Often Should You Do A Juice Detox
A juice cleanse resets your body, but dont overdo a good thing. If you love the results of a dedicated 3-day juice cleanse, then detoxing once a month is a good rule of thumb if you are a healthy person. However, it can vary depending on your lifestyle, so if you are in doubt, have a chat with your doctor who knows your family history about the frequency of your juice detox.
Our Cold Pressedjuice Cleanses
There are multiple reasons to start a cleanse, whether its a 1 day cleanse to fight the negative effects of a late night, or a 5 day cleanse to give your system a kickstart. Our juice experts have created cleanses from 1 to 7 days that will work for your specific needs. Unsure if a juice cleanse is right for you? Consult with your doctor to ensure you’re getting the most out of your cleanse.
The Complete Cleanse
The Total Makeover
The Best Herbal Teas To Drink During A Cleanse
While you are on a liquid-only diet, nothing is stopping you from incorporating healthy teas into your daily routine. It adds a bit of flavor and a chance to break the potential monotony of your juice diet. Some of the benefits of incorporating unsweetened herbal dues in conjunction with your juice fast include:
The antioxidants of the teas on our list will also help flush out any extra toxins.
It helps to aid digestion
It can act as an appetite suppressant
You are naturally giving more energy back to your body. Green tea, for instance, naturally contains a low amount of caffeine, without giving your that coffee buzz.
It helps to keep you hydrated.
Aside from the ever-popular green tea, we have included a list of our favorite teas that you can incorporate into your diet.
Peppermint Tea This is always a popular choice with a distinct, well, minty and refreshing flavor. It helps to act as a diversion from the juice, while also cleaning your system. Mint tea is also associated with easing upset stomachs and digestive issues. It also soothes stomach muscles to improve the flow of bile, which is essential to break down fat.
Milk Thistle Tea Finally, we have milk thistle, well-known as a liver and kidney tonic. As you are on a juice cleanse with the intention to clean your body, milk thistle is an invaluable aid to flush your filtering organs. The active compound, silymarin, is a liver and kidney cleansing life safer!
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How Juice Cleanses Work
Juice cleanses typically come in one, three, or seven-day packages, but go as high as 10-day package for real pros. Each day consists of several juices that are often tailored to different times of day . Some juice cleanse programs also suggest incorporating light vegetarian or vegan meals as well.
During a juice cleanse you should be limiting strenuous exercise and enjoying stress-free activities like nature walks, yoga, or writing. But before you jump headfirst into a juice cleanse, health experts suggest a period of preparation. After eating poorly, drinking alcohol, getting poor sleep, and being stressed, a sudden juice cleanse can be an uncomfortable shock to the body. An effective two-day preparation period and a gradual two-day finish not only makes the actual cleanse easier to handle but also much more effective.
For these two days on both ends of the juice cleanse, replace unhealthy foods, drinks and activities with healthy nutrition and light exercise. This means replacing animal products, alcohol, sugar and coffee with green tea, fruit, lentils and rice . During these two days, you should also try to avoid stress as much as possible and get a good nights sleep.