What Are The Benefits Of A Juice Cleanse
Its an opportunity to break bad eating habits and cultivate healthy ones. Juices are easy to digest and a cleanse is one way to get a respite from potentially allergenic foods and find out how your body reacts. Theyre a great way to increase hydration as well as your intake of fruits and vegetables. Cleanses also typically result in short-term weight loss, although many health professionals consider them not a great way to do so.
Pressed Juicery 3 Day Cleanse: A Review
May 8, 2015
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Im almost done with day three of a juice cleanse. So many people have seen my posts about it and asked who it was that I thought I would write a little review. First of all let me say that I did this 3-day juicing with my husband NOT because we wanted a detox or to lose weight but truthfully because it sounded like an adventure and we wanted to know if we could do it. Did we have the willpower to not eat anything for three days? So here is the skinny:
What? 3-day juice Cleanse 1 from Pressed Juicery. I chose Pressed Juicery because I had tried juices from some of the other bigger brand names and was not a fan. Several friends had raved about their juices and so I figured they must be good. We selected Cleanse 1 because it was our first time doing it and because we are not cautious eaters. The juices we received each day were as follows :
Vanilla Almond: pretty yummy and made me think Id like to start every morning this way. The only issue I had was that I found this one made my blood sugar crash earlier than strictly juice and that made me hungry. I think the dates and the almond milk added to that sugary crash, but they made it feel more substantial than the juice-only ones.
Greens 2: strictly juice and delish and definitely in my top three of juices of this cleanse
Greens 3: again another fantastic and delicious juice. Similar to Greens 2 this one had ginger for an added kick. my second favorite juice for sure.
Was I Hungry During The Full Day Juice Detox
At the start of each full day cleanse, I was not that hungry. As the day wore on, I started to think more and more about food as my stomach started growling. When that happened, I would grab another juice to stave off hunger. I was not as hungry as I thought I would be though and my stomach did not hurt and I did not feel bloated at all!On the full day cleanse in February 2020, I did have a few almonds after the Roots juice again trying to get the tart taste out of mouth! I admit that I did chew gum during the day as well as drink coffee in the morning on both cleanses. If you are doing a true cleanse, I would probably avoid both of them.
I woke up the day after the cleanse and felt great! My stomach did not feel or look bloated and my skin looked great as well. The year before after the 3 day juice and soup cleanse, I had some stomach trouble the day after the cleanse ended when I reintroduced real food. I did not have that this time I attribute that to the cleanse only being one day!
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Locally Sourced Crafted With Love
Located in Jackson Hole, Wyoming, Healthy Being Cafe, Juicery and Wellbeing Market is a local, organic coldpress juicery, eatery and gathering space created by health and wellbeing guide Jessica Vandenbroeke.
We opened our little juice cabin in December 2013, after a year of building our reputation through Jessicas health coaching programs and by selling coldpressed juice at the local farmers market and a yoga studio.
Our Intention is
To give you convenient access to the most delicious and nourishing superfoods, beverages, products and inspiration that will energize your body, mind and soul so that you can be free to create the best version of your life.
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I Tried A Three Day Juice Cleanse And This Is What Happened
in Inspiration, Winter Reviewâs on 19/01/19
Id been hearing about this juicing craze for awhile and thought the whole idea behind it was totally unhealthy, crazy and misery inducing. I mean I can barely EAT my vegetables and fruit and now you want me to put them in liquid form and DRINK them and ONLY them for 3 days straight? Yeah, Ill pass. That is until a few weeks ago. Some co-workers and I were sitting at lunch and they couldnt stop talking about how awesome the act of juicing was and how much it had become a great reset for them both mentally and physically. They won me over when they said hunger wasnt an issue and that while they didnt begin the juice cleanse with the intention of losing weight, inevitably theyd shed up to 10 pounds!
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What To Expect On A Pressed Juicery 3
Pressed Juicery recently opened a Westfield UTC location here in San Diego. Feeling bloated and out-of-shape from a summer of travel, I wedged in a complimentary 3-day juice cleanse between excess in Napa Valley and a trip to Los Cabos, Mexico to cover a resort opening.
I was desperate to feel better and though I swore off juice cleanses, they work for me. And this one did, too, but with much better tasting juices than the competition offers.
In my world, cleansing kicks off a healthy regimen after a period of excess. When I feel better, I tend to exercise more and eat healthier. Plus, picking up a cleanse on a whim at the mall is a huge selling point for methe company was founded with accessibility in mind. You can also stop by for an individual juice or water there as well.
What Are The Benefits Of Juice Cleanses
Depending on who you ask, juice cleanses are either super beneficial or have zero positive effects.
According to holistic nutritionist Alle Weil, Juice cleanses allow the body a break from overburdening it with potentially allergenic and heavy foods and emphasizes easy-to-digest-and-assimilate nutrients from pure and potent fruit and vegetables.
There are so many benefits but I believe the biggest benefits are that we are allowing the body to rest and refuel with an amount of alkalizing produce that we otherwise would not be able to consume on a regular basis, she explains. I find the body reveals a lot during and after a cleanse as far as what is at the root of a persons symptoms.
On the other end of the spectrum, body-positive nutritionists like Daisy Miller, a non-diet dietitian based in Rockville, Maryland, believe that there is no benefit to going on a juice cleanse. After all, highly-regimented eating are a major factor in developing eating disorders. If were talking about our intestines, they dont need to be cleansed, she says, noting that our intestines are not PVC pipes.
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Get The Most Out Of Your Cleanse
Its important to be kind to your body as you help cleanse it of toxins. Here are a few tips to keep in mind:
Prepare for the cleanseby eating lighter meals with raw fruits and vegetables, staying hydrated, and cutting out all caffeine, alcohol, nicotine, refined sugar, animal products and wheat.
During the cleanse,continue to stay hydrated , get plenty of rest, exercise as normal , and curb hunger with vegetable broth, celery sticks, raw almonds or cucumber slices.
After the cleanse,add solid foods back into your diet slowlystarting with broths, soups, smoothies and more juice, while avoiding processed foods.
Would I Do The Juice Cleanse Again
The answer is a resounding yes! When I do this juice cleanse again from Pressed Juicery I will do a one day cleanse, I felt that was just enough for me to feel better and reset my digestion system. I will also try the experienced cleanse, as I really loved the green juices the best. I would also be interested in trying the Elderberry shots next winter when we are at the height of influenza season. I was down this year with influenza and do not want to get that again!
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How Can You Spot An Unsafe Cleanse
Like most things, not all juice cleanses are created equal. As such, it helps to know what to keep an eye out for. Namely, you want to look for cleanses made with organic and local produce whenever possible to avoid consuming pesticides. Think of how many heads of celery it takes to make a 16-ounce juice, Weil says. If you are using chemical-laden produce this is just so counter to any of the reasons one would do a cleanse in the first place.
Additionally, you want to steer clear of sugar-laden formulas, as they can lead to weight gain and can be problematic for diabetics.
Lastly, Weil says that you should stay away from a cleanse that attempts to limit your calories in juices or maintains overly-strict guidelines . A juice cleanse should be flexibleeveryone will experience it differently and has unique needs, she notes.
Why I Tried A Juice Cleanse:
By no means would I consider myself a heath nut, so I had to do some research before buying into bougie juices. A lot of lifestyle articles talk about detox and weight loss benefits of doing juice cleanses and how vegetable juices are good sources of vitamins and nutrients. According to an article published in 2015 by Harvard Health Publishing, the consumer health education division of Harvard Medical School, some studies have found potential links between certain juices and health, but overall, there is no solid evidence supporting the safety or efficacy of juicing. In other words, juice cleanses are a fad, and they wont fix any long-term health or weight problems. If there was a simple solution, we probably wouldve found it by now in 2020.
Knowing that, I was still curious about trying one. I feel like most people do them for potential weight loss, but I was more looking for any kind of benefit for my digestive system. I had been feeling bloated and nauseous most mornings for the past few months. It was probably because of unavoidable anxiety from the election, pandemic, and just the state of the world, but I thought it would be interesting to see how I felt after only drinking liquids all day. Maybe a cleanse would make me feel better, even if it was just the placebo effect.
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Reset And Rejuvenate Cleanse
Live well, Live clean, Live green. This cleanse offers a surge of nutrients and is great for those who love green juices and want to cleanse while also maintaining a moderate to higher level of physical activity.
Juices: The Big Green, Black Magic, Hippie Lettuce, Black Magic, I Do Declare, Muy Fuerte
My Pressed Juicery Juices
Heres the great thing about ordering from Pressed Juicery in person. You can taste each cold-pressed juice before you buy it. While there is a recommended series of juices for cleanses, if theres one that doesnt suit your palate, theyll swap it for a comparable juice.
Having done several juice cleanses before, I chose Cleanse 2. Cleanse 1 is for newbie cleansers and has a nut milk in the morning in lieu of juice while Cleanse 3 is for those used to clean eating, basically.
The juices I chose were:
- #1 Greens 2
- #2 Citrus 2
- #3 Greens 3
- #4 Roots 2
- #5 Citrus 2
- #6 Vanilla Almond
The cleanse also comes with aloe vera and chlorophyll cleanse waters which I seriously LOVED. The aloe helps soothe your digestive system while chlorophyll helps keep you full while detoxing. A few days later I was at Hyatt Ziva Los Cabos and they also served chlorophyll water as an options in the spa and fitness center. So, its definitely a thing.
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Resetting My Body: Pressed Juicery 3 Day Cleanse Review
As you all know, I love my green juice and the occasional 3-day juice cleanse. During my visits to LA, I always swing by Pressed Juicery to pick up a bottle or two. What impresses me the most with their brand is that there are so many different kinds of juices.
They have 6 different green, 6 different citrus, 4 root combinations, 6 fruit varieties, 5 nut milks and at least 2 or 4 seasonal blends! Their nut milks are made without agave, just dates or coconut, vanilla or cacao and either salt or cinnamon. I wanted to try their three day cleanse out of curiosity ever since I discovered their brand.
After 8 trips across the country and one fabulous birthday, my body was craving margaritas instead of water. It time to finally take the plunge and try a 3-day with Pressed Juicery. You can choose your juices but I went with the preplanned ones. You can choose between 3 cleanse and for 1, 3 or 5 days. I chose cleanse 2 for 3 days. Cleanse 1 is for first timers and athletes with 2 nut milks, cleanse 3 is for intense cleansers which is too low cal for my lifestyle. Mine came with 2 greens, 2 citrus, 1 root, and a nut milk. It also came with 2 waters, one with chlorophyll and one with aloe vera to aid digestion and raise alkaline levels. It was delivered around 10 am via FedEx on a Tuesday. I started the next day and the juices were fine on my third day but they do say to consume within three days meaning they are NOT flash pasteurized.
Best For Beginners: Pressed Juicery
Why We Chose It: If youve never done a juice cleanse before or just want to dip a toe in the water, Pressed Juicery offers cleanses with filling nut milks to keep you satiated, and half-day options that are intended to be consumed along with a plant-based dinner.
Made with up to 5 pounds of produce per bottle
Options for half-day and beginner cleanses
Rewards program and membership discounts
Local pickup or delivery in cities with juice bar locations
$99 order minimum
Minimum $15 shipping fee
Pressed Juicerys cleanses come in three different options, each with six bottles per day, depending on how lean and green you want to go. The Beginner includes two juices with nut milks, which have fats to help keep you feeling full and satisfied. Theres even a half-day option of four juices and one wellness shot thats intended to culminate with a plant-based meal at the end of each day. Those ready for fewer calories can opt for Our Most Popular, which has just one nut milk blend. The aptly named For the Experienced cleanse has the greenest juices in the lineup and, therefore, the least calories. The juices are packed with up to five pounds of vegetables in each bottle and average under $6 a bottle.
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Why Choose Pressed Juicery
I chose Pressed Juicery over all the other juicing brands on the market because of the high quality ingredients and customizable options for a cleanse. I always build my cleanse with the juices and waters with the lowest amount of sugar . I also like that their products are cold pressed to preserve the nutrients of the fruits and vegetables. The process of cold pressing uses an hydraulic press that pushes thousands of pounds onto fresh fruits and vegetables to extract vitamins, minerals and enzymes with minimal oxidation and without heat. This process creates a more pure juice. Most juice you buy on the market has been pasteurized to kill the possible bacteria but unfortunately this also kills many of the good things we want. Being that Pressed Juicery drinks are not pasteurized, you must drink them within 3 days of purchasing because they are very perishable.
I also highly recommend adding the waters to your cleanse. The chlorophyll water boasts many health benefits including high antioxidants, reduces fatigue and digestive issues along with fighting hunger cravings.* Aloe Water has anti-inflammatory properties that can help with constipation, heartburn and improve your overall digestion.** Adding these to your cleanse will maximize the health benefits and get you more positive results.
Best Flexibility: Project Juice
Why We Chose It: Project Juice lets you choose your own cleanse adventure, from one-day options to customized bundles.
Juices contain up to 5 pounds of produce
Can customize your own cleanse
Options from one to five days
Whether youre a beginner or an experienced juice cleanse aficionado, Project Juice aims to be flexible. Choose from one of the three cleanse bundles in one-, three-, and five-day options, or customize your own. Each cleanse includes six juices per day for $75, making this one of the most expensive services. However, they go all-in on leafy greens, with about 20 pounds of organic produce per daily cleanse.
The Classic Reset cleanse is for beginners and features a cashew milk-based smoothie to keep you satiated, plus an activated charcoal drink for maximum detox. The Advanced Reset has the lowest sugar and is described as intensely green. Immunity Reboot adds in two wellness shots per day for an extra $10. But if you want to switch it up, you can create your own cleanse from the 12 varieties of juice, and the company walks you through it, so youre sure to end up with a selection that delivers the right amount of nutrients each day.
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