Raw Food Cleanse Meal Plan

How To Do A Complete Body Detox

Eat clean eliminate meat, fish, seafood, dairy, eggs, processed food, fast food, fried food, alcohol, caffeine, sugar and gluten. If possible stay away from salt.

Drink fresh fruit and vegetable juice twice a day for a high intake of nutrients .

Snack carefully eat nuts and seeds soaked overnight for magnesium intake.

Add nourishing and colorful ingredients to your diet, freshly prepared vegetables with greens, legumes or brown rice.

Supplement with super foods for detoxing the liver turmeric, ginger, spirulina.

Increase fiber intake for flushing out toxins chia, flax seed, greens, broccoli, oranges.

Drink two liters of filtered water or herbal tea every day.

Consume healthy fats only cold pressed virgin olive oil, flax seed oil, coconut oil, or avocado.

Choose organic fruits and vegetables.

Dont skip meals.

Make enema to flush out the accumulated toxins in the colon

Daily Raw Food Diet Menu

Wondering what you’re going to eat on a raw food diet plan? Curious whats in a typical raw food diet menu? Much like regular eaters who eat standard American diet fare, raw food diet menus can vary per person based on different food preferences and dietary needs. Raw food diet menus can also vary hugely based on how much time you want to dedicate to preparing your raw meals!

If you are anything like me, odds are youre busy running errands, working, spending time with family and keeping your life on track. While cooking can be a pleasurable hobby, most of us dont want to spend hours creating complicated items for your daily raw food diet menu.

I advocate making simple, satisfying raw food diet menus to ensure your success with the raw food lifestyle.

Here’s a simple example of whats on a typical raw diet menu:

Sample Daily Raw Food Menu:

All of these raw diet menu dishes can be made at home quite easily with some basic raw food appliances.

What Are The Risks Of The Raw Food Diet

The biggest risk associated with a raw food diet is that it can easily lead to malnutrition. Most of the foods in this type of diet are fruits and vegetables, which are low in protein and calories . This means you may feel malnourished if you do not consume sufficient calories, protein, or certain vitamins while trying to follow an all-raw lifestyle.

Consuming a majority of raw foods can also cause complications for your intestines since these items have a higher amount of fiber and water than cooked foods. Since they are harder to digest in raw form, overconsumption can lead to diarrhea and/or constipation both painful experiences that arent ideal for anyone .

Read More:10 Principles of Intuitive Eating for Those Who Are Eager To Get Off The Diet Roller Coaster

Don’t Miss: Renew Life 3 Day Cleanse

Raw Spaghetti With Meatballs

1 large zucchini if you have a spiral slicer, cut the zucchini into 3 pieces and use spiralizer to create spaghetti. Or, use a slicer or grater to make noodles.

Sauce

1 clove of garlic, crushed1 Tbsp virgin cold pressed olive oilDash of oregano and basil1 cup sesame seedsHimalayan salt/Celtic salt and Pepper

Method:After soaking walnuts, drain and pat dry. Blend all ingredients in a blender, scrapping the mixture from the side and then continuing to pulse until you reach a chunky consistency, so mixture sticks together. Too chunky it will not stick and if you blend for too long it will turn into a paste so make sure you stop and check the consistency often. Roll into balls and roll in sesame seeds.

Arrange zucchini spaghetti on plate, pour over sauce and arrange the meatballs on top of sauce, drizzling a little more sauce over meatballs.

Days Raw Food Diet Meal Plan For Beginners

Lets begin with a plan so that you dont have to wonder what to have next for your breakfast, lunch, or dinner. This 30-days raw food diet plan is tailored especially for beginners, but even the experienced ones can refer to it now and then.

Please note that we have designed the raw food diet plan for a week that you can repeat throughout the month. This helps to keep the plan simple and effective at the same time.

Also Check: Clean Dew Acerola Foam Cleanser

First Weeks Over Whats Next

Congratulations! You have just made it through the first week of the 30-day raw food diet plan. Of course, its going to be tough because you are trying to break your usual habit of consuming cooked foods.

Repeat the menu over the following weeks. Make sure you are having enough food so that you dont end up being hungry in between the meals. During the second week of your raw food diet plan, your body will react by detoxifying all the junk you have in your body.

Lastly, remember to balance your diet plan by including cooked foods as well. Too much of anything can be harmful. Therefore, keep everything in moderation.

Good Luck.

Is A Raw Vegan Diet Healthy

A raw vegan diet can definitely have its benefits! A raw vegan diet can help with heart health, lowering cholesterol, and can help lower the risk of stroke. This diet can also be beneficial to those with diabetes and aid with weight loss. However, it is important that you discuss any dietary changes with your doctor before beginning.

Also Check: Easy 3 Day Cleanse For Weight Loss

To Sum It All Up Should You Adopt A Raw Vegan Diet

Following a raw vegan diet keeps your body fueled with plenty of vitamins and minerals and will likely result in weight loss. The problem is, it can be so restrictive that it is socially isolating. Also, you run the risk of deficiency in certain nutrients or becoming bored with the few meal options that are available. If you decide to try it, make a plan to stick with it, keep your fridge stocked with food options, and chat with a healthcare professional on how to make the approach as healthy as possible.

Losing Weight With A Raw Food Diet Plan

Is it really possible to lose weight with a raw food diet plan? What about eating as much as you want and still losing weight? Yes, losing weight with raw foods is totally possible, and basically guaranteed. But the raw food diet plan is not a magic pill that will allow you to eat anything you want and still lose weight. Its not magic. Its rational, focused and it works.

The raw food diet plan is all about reality and hard work. Losing weight with the raw food diet plan requires hard work and will power. But the rewards are guaranteed and trust me when I tell you that you will learn to enjoy the taste of healthy food. If you stick with raw eating, you will, I promise.

Losing weight with the raw food diet is not about restricting pleasure or eating your greens because you have to. Youll only lose weight with the raw food diet if you actually stay with it and retrain your taste-buds and your thinking. Raw food is not something that you do for a week to lose those last five pounds thatll never work because youll just gain the weight back again.

In order to lose weight and be happy on raw foods youve got to become excited about your food and raw recipes. Youve got to learn to get excited about fruits and vegetables! Trust me, you will.

Wondering how to get started losing weight with the raw food diet? The first step is to get mentally prepared. Losing weight with raw food diet it is possible.

Recommended Reading: Cleansing Your Liver For Weight Loss

Do I Lose Weight During A 3 Day Detox

Yes, you will lose weight during a 3 Day Detox.

However, I havent designed this detox program for a quick weight loss but as a way to reconnect to your body, mind and regain inner balance.

Your body will be nurtured with fresh nutrients and since you wont be eating processed and fat foods anymore the weight loss process will naturally occur.

You will find the basics of my 3 day detox below.

Raw Food Diet Benefits

Why should you follow this diet when there are so many others available? The benefits. Youll find that the raw food diet, when you include nutrient-rich plant foods, has a lot of health benefits:

• Improve heart health. Studies suggest that this diet may help reduce your risk of stroke and heart disease.
• Lower blood pressure. Fruits and vegetables are linked to lower blood pressure levels.
• Improve blood cholesterol. Nuts, seeds and whole grains are all linked to lower risks of heart disease and improvements in blood cholesterol.
• May reduce diabetes risks. Raw foods, primarily fruits and vegetables, may help lower blood sugar and increase your insulin sensitivity. Why? These foods have higher levels of fiber.
• May help with weight loss. Studies link vegan diets to lower body fat levels. Additionally, one study found that people following this diet for 3.5 years lost 22 26 pounds over this time.

Youll also find studies suggesting that whole plant foods aid in digestion, promote good bacteria in the gut and so much more. One word of caution is that you need to review your diet plan and make adjustments to it to ensure that youre eating a nutritionally balanced diet that is not lacking key nutrients.

Related:

• Breakfast: Crunchy Raw Muesli With Fruit
• Lunch: Zucchini Pasta With Pesto Sauce
• Dinner: Rainbow Pad Thai With Almond Sauce

Day 7

• Lunch: Vegan Mango Salad
• Dinner: Raw Tacos

Also Check: Can You Lose Weight On A 3 Day Juice Cleanse

May Be Nutritionally Unbalanced

Vegan diets can be appropriate for all life stages as long as theyre well planned.

One of the prerequisites to a well-planned vegan diet is to ensure it provides all the vitamins and minerals your body needs. You can do so by consuming either fortified foods or supplements to compensate for the nutrients it is naturally low in.

Vitamin B12 is one example of a nutrient naturally lacking in a raw vegan diet. Getting too little of this vitamin can lead to anemia, nervous system damage, infertility, heart disease and poor bone health (33,

38 )

In fact, one study found that 100% of participants following a raw vegan diet consumed less than the recommended 2.4 mcg of vitamin B12 per day. Moreover, more than a third of the participants were vitamin B12 deficient at the time of the study .

However, the use of supplements is often discouraged on a raw vegan diet, due to the belief that you can get all the nutrients you need from raw foods alone. This can increase your risk of nutrient deficiencies.

Raw vegan diets also appear to be low in calcium and vitamin D, and proponents often discourage the use of iodized salt, which may further put you at risk of deficiency (

What Is Plant Based All About Then

My approach to plant based encompasses raw vegan food but is not ALL about raw vegan food. You will learn about the 80/20 rule how we include some cooked foods and lean protein, and how this way of eating creates a long-term, sustainable approach to healthy eating that is not as restrictive as a 100% raw vegan diet can be.

Plant based has a more flexible approach to eating, and this is where you will want to be once you have upgraded your health, using a combination of raw vegan foods and detox protocols. Join me and I will take you on the journey step by step, I take all the guess work and overwhelm out for you. Head to the top of the Home Page and sign up today and Ill see you on the other side!

Join our

You May Like: Ponds Makeup Remover Cleansing Balm

The Raw Food Diet: Benefits Risks And A 7

Eating your food raw sounds like a terrible idea at first. However, a raw food diet is about more than surviving on boring, undercooked meals. This diet combines veganism and raw food to present a healthy way of eating.

If youre not a fan of spending hours in the kitchen baking, grilling or sauteing, then this diet might just be what youre looking for. In this article, we review the raw food diet and its benefits, risks, and give a guide that will get you started.

Who Should Follow The Raw Food Diet

Forget the diets that others are following. Follow a diet that suits your health conditions and lifestyle. The raw food diet does promote a healthy lifestyle and may help prevent certain diseases. Should you follow it? Possibly yes, if you:

• Suffer from heart disease
• Are fighting cancer

Raw foods are free of preservatives. They are nutrient-dense and low in calories. A raw food diet may help you with weight loss, digestion, and cancer prevention. A week on a raw food diet may assist you in experiencing beneficial changes in your body because it is an excellent diet for regaining your health. However, you must also eat cooked meals to compensate for nutritional shortages. This is a great diet to regain your health. However, consult your doctor or a dietitian for advice before beginning a raw food diet.

Don’t Miss: Hydrating Cleanser For Dry Skin

Raw Food Diet Meal Plan

Wondering how to start the raw food diet, also known as the raw vegan diet? Its a common question. Youve heard about the benefits that a diet of raw fruits, vegetables, nuts and seeds can have on the body and mind, but how can you go about changing the way you eat and starting your new life on the raw food diet? And where can you find a raw food diet meal plan?

Raw food diet plans are not that revolutionary. In fact, raw food diet plans have been around for thousands of years. Lets not over complicate things! Raw food diet plans are simply another word for eating fresh foods. Thats it. Simple!

And what are these raw foods? Well, you can take a look at my raw food grocery list below for a thorough overview. But, in sum, raw food diet plans are simply based around eating nothing but fresh, unprocessed fruits, vegetables, sprouted grains, unprocessed nuts and unprocessed seeds.

If you are wondering whether raw food diet plans are for real or are right for you, of course they are! Everyone should be eating more real fresh fruits and vegetables. Now, whether you should eat an all raw food diet is another story!

Raw food diet plans don’t have to be complicated. Simply incorporate more raw fruits and vegetables into your diet. You can use raw food diet recipes to help you incorporate more of these healthful foods into your diet on a daily basisregardless of whether you eat a low, high or all raw food diet.

Raw Food Diet To Lose Weight Is It Possible

Of course. Losing weight is all about burning more calories than you take in each day. Raw foods dont have the additional calories from sugar and additives that sneak into a persons diet.

For example, a raw apple has about 95 calories in it, while a small cup of Applesauce has 166 calories in it.

Lowering your caloric intake will help you lose weight by eating raw foods. However, you must adhere to the everything in moderation rule. If you eat too much of anything, the calories keep adding on until youre now eating excess calories.

Many studies link this diet to lower body fat levels and weight loss, including:

• 7 9.4% lower body fat
• May aid in weight loss

One area to be cautious with when following this diet for weight loss is your consumption of nuts. Nuts are filled with vitamins and nutrients, and theyre necessary to receive some of the minerals that you wont find in fruits and vegetables.

However, nuts are also very calorie-dense and filled with good fats. If you eat too many nuts, they can push your daily caloric intake too high, causing you to stay the same weight or even gain weight in the extreme case.

With that said, there are a lot of benefits of eating this way, too.

Read Also: Best Foaming Facial Cleanser For Sensitive Skin

Here Are Some Tips To Make This Challenge Work For You:

Since I had Chemese on my podcast to talk about her 100-day juice/smoothie cleanse and how she lost over 100 lbs eating raw meals, I knew she would have some great tips on how to move forward with this challenge.

Chemese said:

“For me, what made all the difference is not focusing on what I was giving up but on the good things I could eat.”

Here are her tips to stay on track:

• Make sure to eat enough

• Take it one day at time

• Educate Yourself

• Plan what you are going to eat for the whole day

• Keep it simple

• Drink a lot of water

• Get plenty of rest

Benefits Of Going Raw

Taken from Yuri Elkaim

Raw fruit contains a wealth of vitamins that protect the body from harmful free radicals. These free radicals contribute to chronic diseases like cancer and heart disease.

If you worry about stuffing yourself with carbohydrates when you eat fruit, remember that fruit is a simple carbohydrate, and the sugars are easily absorbed by cells as a fuel source.

Since youre consuming whole fruit, youre also getting fiber and high doses of antioxidants. While protein should definitely be the start of the breakfast, youll want to include a healthy dose of fruit and chopped nuts and seeds for healthy fats as well.

Vegetables provide high amounts of minerals like iron, calcium, and magnesium that our bodies need for metabolic processes, nerve function, and a whole host of other important tasks.

Its a balance of different minerals that helps the body maintain normal health. Of course vegetables also contain lots of antioxidants, so youll want to include lots of fruits and vegetables in your raw food diet.

Some tips on incorporating raw foods into your diet:

• Start off slowly if youre going raw and swap out one regular meal a day for a raw food meal.
• Gradually work in more raw meals, depending on whether you go strictly raw or just want a few raw meals in your weekly diet.

Don’t Miss: Oxy Powder Colon Cleanse Reviews