Ive Tried Almost Every Cleanse Heres Why Ill Never Do One Again
I remember my first cleanse vividly. After months of gorging on French bread, Brie, potato chips, and more beer than I care to admit, my pants no longer fit. Even my Spandex felt tighta testament to my willingness to consume anything and everything while studying abroad. I had to jump up and down to squirm into my jeans, only to have my button nearly explode off when I sat down. Thats when I knew it was time for a change. And I wanted a quick fix.
One simple search on the Internet for lose weight NOW lead me to the Master Cleanse, a 10-day liquid diet consisting only of lemonade. Apparently Beyoncé drank the Kool-Aid and lost 20 pounds. Its perfect, I thought. My roommate agreed, and we decided to embark on our first cleansing journey together.
Hours later, we were back in our flat with countless lemons, a huge tub of grade B maple syrup, cayenne, several jugs of the purified water, and a bottle of sea salt . Game on.
How To Do A Salt Water Flush
A common salt water flush recipe involves mixing non-iodized salt with water by:
- adding 1 to 2 teaspoons of non-ionized salt, preferably sea salt or pink Himalayan sea salt, to 1 liter of water, and stirring until dissolved
- drinking the mixture over a period of 5 or so minutes
A salt water flush is often done on an empty stomach, for instance, first thing in the morning, to produce several bowel movements throughout the day.
If a person tries this remedy, they should make sure that there is a bathroom nearby for most of the day.
Care should be taken when considering colon cleansing with laxatives, pills, teas, and other herbal supplements. These are typically not regulated by the United States Food and Drug Administration and do not have substantial research to support their use.
Some may, in fact, interfere with certain medications or have possible serious side effects in some people.
Alternatives to a salt water cleanse to maintain colon, kidney, and liver health may include:
- eating a high-fiber diet that includes whole grains, fruits, vegetables, and legumes
- taking fiber supplements to decrease constipation
- avoiding dehydration by drink plenty of water throughout the day
- limiting alcohol consumption
The Beginning Of The End
The first glass was fine. It definitely didnt taste like Stella Artois , but that was OK. It also didnt taste like pizza , but the lemonade mixture was oddly satisfying. The prospect of dropping 20 pounds in 10 days probably helped make the drink taste even sweeter. Six-pack abs, here I come, I repeated to myself while chugging the spicy-sweet mixture.
A full day of cleansing came and went, and I didnt feel tortured or skinnier. It wasnt bad, but it wasntwhat I was hoping for either. Disappointed but not defeated, I charged on.
Day two, I was miserable. I had no energy. I felt like I was suffering from a rare disorder in which a parasite eats all of your organs, causing a slow, painful death, and my patience level was at an all-time low. After walking two miles to work, I thought I was going to collapse in agony. But that wasnt even the worst of it. On top of my lack of physical stamina, I had close to zero brainpower. Staring at my blank computer screen felt as strenuous as running a marathon in a snowstorm hilarious gchats were the most annoying things Id ever read I hated everyone I hated the Master Cleanse I hadnt lost weight.
Being the stubborn person that I am, I pushed on. But by day four, my friends abandoned me, my Spandex still felt like it was going to burst at the seams, I was on the verge of being fired from my unpaid internship, and the sight of anything edibleor inedible for that mattermade me hallucinate.
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The Real Reasons You Shouldnt Cleanse
So why did I continue to torture myself?
For one, I love trying new trends, diets, and means of reaching my full physical and mental potential. I also love food, eating a lot of it, and having a few drinks to help wash it all down. Naturally, that can lead to weight gain , and instead of being patient and getting back on track, sometimes I want an easy way to get back to the body Im used to . Plus I have a history of injuries, and as an athlete, it can be difficult to adjust to a body that isnt hitting the gym six days a week. But cleansing will solve all those problems, right?
Wrong. And heres why:
1. Your body needs protein and fiber.
Protein is often associated with gaining serious muscle, but its necessary for every body typeweight lifters and yogis alike Effects of a high protein diet on body weight and comorbidities associated with obesity. Baker, Clifton P. IDI Heart and Diabetes Institute, University of South Australia, Adelaide, Australia. The British Journal of Nutrition, 2012 Aug 108 Suppl 2:S122-9. . Not only does protein help muscles recover, it also helps promote a healthy weight by keeping you full and fueled. Protein also provides essential amino acids the body cant produce on its own. And sadly juice provides little to no protein .
2. Eating fruit is much healthier than drinking it.
3. Juice is expensive.
4. Crash diets dont work.
5. Cleansing makes you feel like sh!t.
6. Your body detoxes itself naturally.
Important Things To Know About Salt Water Flush
The salt water flush is safe for most people. Of course, too much salt in any diet is not good for you. However, the amount of salt you use is only 2 teaspoons . But remember that the average daily salt intake is almost 2 teaspoons.
More than half of the western population takes more than that a day. And the type of salt they consume is horrible nutrient-poor cooking salt thats full of chemicals.
Thebenefits of sea salt versus regular table salt are innumerable. Sea salt is full of the rich healthy minerals and nutrients that have been stripped out of table salt.
Yes, people who die in the sea die of salt water because they drink it again and again and die after many days of dehydration.
This is because the bladder can not remove the high levels of salt in the sea. So if you are lost at sea then I dont recommend the salt water flush or the Master Cleanse for that matter.
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Salt Water Flush Recipe
May 7, 2021
Are you like 20 percent of the public that suffers from constipation? Its nothing to be ashamed about, so even if high-fiber foods dont always do the trick, consider a salt water flush. Sometimes called a salt water cleanse or a master cleanse, its designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.
The key part of a salt water flush recipe is salt itself, as its needed for many biochemical processes. The official salt water flush has become more popular over the past decade as a hack to facilitate digestion and cleansing as part of a kick-start when doing a master cleanse program. Drinking a salt mixture ignites the bodys own mechanism of natural detoxification and waste elimination, helping to get your digestive system back on track and in the process making you feel lighter, less sluggish and less weighed-down.
The salt water flush is most effective if you perform it first thing in the morning on an empty stomach. If you do it later in the day, just make sure you havent eaten anything in the past one to two hours.
To perform a simple sea salt flush at home, start with 2 teaspoons of sea salt, which can be colored salt, such as pink Himalayan salt or gray salt.
Heat up 1 liter of filtered water. You want the water to be warmer than room temperature, but not boiling or very hot. It should be cooler than the temp you would use to brew tea or coffee.
Should You Have Sea Salt Cleanse
A pure sea salt diet ingested in moderation does not cause any side effects on health generally. However, a few persons may experience nausea, vomiting, diarrhea, dehydration, or weakness.
Using a saltwater diet along with detoxes and cleanses is safe. However, if you are suffering from serious digestive issues or high blood pressure do not try it without consulting your doctor.
Master cleanse solutions like the lemonade diet contain very low calories and lack essential nutrients. It is not recommended for unhealthy people or individuals under medication.
Those who follow detox cleanse should ensure to intake a balanced amount of nutrients and have sufficient rest.
Sea salt is said to be the best colon flushing solution. It is much superior to laxative teas it is much gentle on your digestive system.
A well-blended drink of warm water and pure sea salt lets your body easily absorb the salts minerals. You should make sure that the sea salt is fully dissolved in the warm water, and this makes the diet effective and safe. This also allows the kidney to flush out the excess salt and water from the diet this protects the bloodstream from absorbing too much salt.
Few of the scientific reports suggest that the oral sodium mixtures are well-tolerated by the body thus the saltwater drink is more effective than certain other colon-cleansing blends.
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The Origin Of Himalayan Pink Salt
In order to grasp the many benefits that derive from using Himalayan pink salt for weight loss, you must first understand how the rock salt first came about.
Originating from the Punjab region of Pakistan, the rock salt is mainly mined from the Khewra and Kalabagh plugging sites.
These mining sites are situated on the foothills of the Salt Range which are a part of the Indo-Gangetic Plain . They came into existence more than 250 million years ago when oceans deposited salt beds into the region where the Himalayas now stand.
The ocean layers were subsequently uplifted by the formation of the Himalayas. For millions of years, the salt beds were blanketed in lava, all the while covered in ice and snow, thus protecting itself from any pollution.
Himalayan Salt Drink And Weight Loss
By improving digestion and nourishing the body on a cellular level, sea salt can help with weight loss. It’s also thought to reduce cravings for sweet or sugary foods. If you google “How does sea salt help you lose weight?” you’ll find a ton of sites about sea salt flushes. A study published in the Journal of Alternative and Complementary Medicine found that drinking salt water stimulates the bowels to empty the colon. This type of “flush” is not the same as drinking the sea salt water for pure nourishment, however. While it can aid in temporary weight loss, it is not a safe method to repeat as it can lead to dehydration and dangerous mineral and electrolyte loss.
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Were In The Business Of Helping People Look And Feel Their Best
That means, helping people to be more conscious about what theyre putting in and onto their bodies.
Theres nothing more powerful than taking time out to do a cleanse to allow your body to reboot and recharge. And we make it our passion to use every natural tool available to help our customers get the most out of their cleanse.
One of those valuable little tools that can really assist during a cleanse is doing a salt flush.
Now stick with me on this one
It might seem a bit out there, but it really is one of natures best tools to remove stored toxins from your body and to keep your digestive system super-efficient and clean!
CAUTION: the next little piece is maybe a bit personal but its important, so just beware!
Is The Sea Salt Cleanse Safe
The sea salt cleanse is safe for weight loss and can be done for up to 10 days. You can do the cleanse in the comfort of your home without the supervision of a doctor or nurse. Just make sure that you use unrefined sea salt and clean water when you do the cleanse. You also want to stick to a high fiber diet, eliminating as many animal proteins as possible.
The reason this cleanse is so safe is because the saltwater solution is the same gravity as your blood. Because of this, it is not passed to the kidney, nor is it absorbed by your body into the blood. But instead it passes through the digestive system and removes toxic buildups on its way out.
Because this water is not absorbed you do not need to worry about water retention or a rise in blood pressure.
The sea salt cleanse will not only remove the buildup and toxins from your body, but it restores the necessary trace minerals back to your body. It also balances electrolytes and the metabolism which will help you in your weight loss. So not only is it safe, but it is also beneficial.
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Salt Water Flush Didn’t Work
Since this is not an often suggested drink, try to include or use other methods to flush out or detoxify.
Various methods can include having or maintaining a healthy diet of soups, salads, a diet rich in potassium, iron etc…
Avoid smoking and drinking and this can work a lot in maintaining a healthy colon.
Exercising regularly can be very effective for better health and better digestion rather than following unproven methods.
Check out the master cleanse recipe below.
Note: Always seek a doctor’s help before following any of the detox drinks from the blog as the information provided is not given by a medical expert and may require a doctor’s assistance.
Are There Alternatives To A Saltwater Flush
Juice fasts, detox teas, and laxative pills are alternative ways to purge the colon. They may cause urgent bowel movements, but theres no scientific evidence that they remove toxins or help manage constipation over the long term. They may be dangerous for some people.
The best way to cleanse your colon and detox your body is to support your bodys natural detoxifying organs: the liver and kidneys. They filter out toxins from your blood so your body can eliminate them through your bowels or kidneys. You can show your liver and kidneys some TLC by:
- drinking plenty of water
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Cleanse Your Colon With A Salt Water Flush
Most of you are probably familiar with a colon cleanse, even if you havent experienced one! Colonic irrigation or hydrotherapy is not the only method of detoxifying your digestive tract however. Performing a salt water flush is a safe
and inexpensive way of cleansing your colon and eliminating the accumulation of toxins in the body.
Drinking a mixture of real sea salt and water causes the body to push waste through the GI tract, release toxins and improve digestion. This method of stomach and colon cleansing has actually been used for many years and is thought to be a lot safer than some of the commercial colon-cleansing drugs like diuretic teas or laxatives.
Benefits of Performing a Salt Water Flush
Here are some of the many benefits that a salt water flush is thought to provide:
- Eases sore throats
- Reduces pain from inflammation in the body
- Contracts muscles in digestive tract
- Provides trace minerals
- Forces out toxins & cleanses colon
- Clears fluid retention
- Balances the bodys pH level
- Clears up digestive issues
Should I do a Salt Water Flush?
But what if youre not interested in doing a master cleanse? Is it really necessary to cleanse and detox your colon in this way? The fact is that most people especially those with a relatively poor diet suffer from an accumulation of toxins and heavy metal waste build up in their colon due to insufficient and infrequent elimination. This can lead to digestive issues, inflammation in the body and fatigue.
Morning Detox Drink 4 Simple Ingredients
4 simple ingredients that go in your daily morning detox drink
Filtered water . Avoid tap water as it contains unwanted chemical residues and chlorine that clog up your body.
Drinking enough water is one of the easiest things we can do to flush away fat. Drink AWAY from meals for best results and not too close to bedtime to ensure a good nights sleep.
Strive to have 1 liter of filtered water first thing in the morning before breakfast.
Unrefined sea salt
Unrefined sea salt . Avoid processed table salt otherwise known as sodium chloride as it is EXTREMELY TAXING to your system.
Consuming enough salt allows your body to retain its moisture, hydrating your cells and skin.
Strive to consume a total of 1 tsp of unrefined sea salt per day added to your meals. Those that exercise regularly and are on a ketogenic style diet can bump it up to 2 tsp per day. You know youve had too much salt if you feel youre retaining water.
Freshly squeezed lemon
Freshly squeezed lemon . Avoid lemon juice packaged in plastic bottles to support higher quality, cleaner food products. Lemons have the added benefit of assisting your liver to do its own cleaning by strengthening your liver enzymes.
Strive to squeeze fresh lemons on as many dishes throughout the day as you can. The naturally occurring vitamin C and bioflavonoids help to keep your tissues healthy, immune system strong, and body recharged.
Be sure to make the Morning Detox Drink as part of your morning routine.