Monday, January 30, 2023

Shaklee 7 Day Healthy Cleanse

Healthy Cleanse Shopping List

What Would Happen If You Starved Yourself for 7 Days?

Focus on a variety of fruits and vegetables. Veggies are generally higher on fiber and nutritional value. Focus on taking 2-3 servings of veggies and 1-3 servings of fruit. Fresh fruits and veggies are ideal, but if you don’t have fresh fruits and veggies to choose from, frozen and low-sodium fruits and veggies are acceptable. Eat your vegetables raw, steamed or sauteed in a little olive-oil. Steaming or sauteing can help release many phytonutrients, especially fat-soluble ones such as leucine or lycopene. Please do not boil vegetables.

  • Shy should i do a cleanse?

  • How often should I do a cleanse?

  • Will I be hungry? What if i’m feeling low in energy?

  • Will I lose weight and/or inches?

  • Can I continue with my current supplements?

  • Should I continue with my current workout during the cleanse?

  • I’m on prescription medications. Can I do the cleanse?

  • Can i do this cleanse while pregnant or breastfeeding?

  • I have alot of digestive issues. Should I consider this cleanse?

  • I’m experiencing caffeine withdrawl/headache. What should i do?

  • What if I skip a serving?

  • What if i experience diarrhea?

  • What if i experience constipation?

Thoughts On My Shaklee Cleanse

Why I Decided to Try It

Round 1 of Food Prep

What Is The Shaklee 7 Day Cleanse?

Morning Pill Pack Contents

My Daily ThoughtsDay 1

Actually tastes better than it looks

Day 2Day 3

Day 3 Grocery Restock

Day 4Day 5

Will you just LOOK at this NONSENSE my coworkers brought

Day 6Day 7

Last Pack of Supplements

Shaklee Cleanse Take AwaysThe Positives

  • I can be stubborn enough to follow any kind of plan. When I indulge, it’s because I want to and I need to remember that and say no to convenient treats more often.
  • I did develop some good habits of eating more and different fruits and veggies over the week and will continue to eat some of the dishes I discovered. I realized just how much I like Sweet Potatoes and Avocados for instance.
  • I do have time to meal prep if I really really want to.
  • I do feel like I needed this reset as a reminder to do better nutrition wise. I’m an all or nothing kind of girl and need a drastic change to make any kind of change.
  • I did lose 8 lbs and some inches .
  • I’m now in a couple of Facebook groups that pass around some pretty good healthy recipes, so that’s pretty cool too.
  • The Negatives

  • A few days during the week I was feeling really really rough. I had a hard time thinking straight and running/camp were struggles to get through.
  • I NEED carbs and protein to do the kinds of workouts that I want to. Fruit and veg are great, but my body needs more than just that to perform well.
  • Would I Do It Again?

    Top 10 Recommendations And Buying Guide For 7 Day Cleanses In 2022

    Consider the Following Factors Before Purchasing Your First 7 day cleanse.

    Look up any product reviews on Google using the search bar. market place products take the top spot, right? People should be running after market place products for a reason.

    We would undoubtedly choose the latter option.

    With thousands of manufacturers around the world, market place functions like a third party. It might be a plus point of market place that it provides a comprehensive guide for each laptop model.

    There are vivid descriptions of all the product available on consumer reports, so it becomes easy to decide.

    You can, for instance, go through the guide that contains information about the best 7 day cleanse specifications, including their function, brand, and size.

    Do you need a 7 day cleanse that has a specific feature? market place has your back. You can browse through the list of preferred laptops using its best search tools. Select the one that matches your key feature expectations.

    Doing your own research on the 7 day cleanse is crucial. When buying, you might ask yourself the following questions:

    • Is the 7 day cleanse worth buying?
    • What are the benefits of 7 day cleanse purchase?
    • What factors should be considered when buying functional 7 day cleanses?
    • Even with lower quality 7 day cleanses, why is an investment in 7 day cleanses considered important?
    • What are some good 7 day cleanses in this market?
    • How will you find enough information on the 7 day cleanse?

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    What To Do After Shaklee Cleanse

    Once you have finished Shaklee cleanse, why not learn some life long recipes to keep you lean and mean? As stated above, Shaklee cleanse does not include any recipes.

    However, fear not. I came across some fantastic recipes that take no time at all to whip up. Majority of them from a secret little book called metabolic cooking. Its dirt cheap!

    If your interested the vendor normally sells at a discount which you can find below.

    Whats Your Prove It Challenge Plan For Day 8

    7

    Its important to make a decision about how youll continue your cleansing & weight loss journey. Your BMR will show you an average of how many calories youve consumed to reach your current weight. Of course, sex hormonal imbalance, high stress cortisol and toxicity will affect your metabolism. So, if youve been eating less calories than your BMR indicates, we can help you regain balance. Test your feminine hormones here and here. Test your Stress Hormones here and your Thyroid function here.

    Do you know your BMR?

    Whats your style? Will you calorie count with an app or use our to stay within your caloric goal?

    shaklee 7 day healthy cleanse, shaklee 7 day healthy cleanse day 5, shaklee 7 day healthy cleanse day 5 tips

    Day 5 is challenging for me. I feel hungry and a little weary. Ill direct my thoughts to why Im doing this. My motivation must be in the forefront of my thoughts. I want great digestion and healthy weight! I never want repeat hospital stay for an infected, blocked intestine. I dont want another threat of having to hack out portions of my intestine. And, I want to fit in my clothing ALL my clothing. I want to move without any inflammation pain. I want lubricated joints that feel good to move. Since, on average, Ill be in this world for another 35 years, I want to create cells that create a body that feels good as long as its here. Its worth learning new skills. Its worth temporary denial for long term health. I can do it. So can you.

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    Recipes To Try During Your 7

    Doing a cleanse doesnt mean your meals cant be delicious! Here are few recipes you can try while you complete your 7-Day Healthy Cleanse.

    Broccoli & Mushroom Stir-Fry

    • 2 cups broccoli, cut into small florets
    • 1/4 cup red onion, chopped small
    • 3 cloves garlic, minced
    • 2 tsp ginger fresh, grated
    • 1/4 cup water
    • 2 tbsp rice wine vinegar
    • 2 tbsp coconut aminos
    • 1/4 tsp crushed red pepper

    Directions:

  • In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add more water as needed to prevent the vegetables from sticking.
  • Stir in the carrot, vinegar, water chestnuts, and coconut aminos. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds.
  • Plant-Based Borscht

    • 1/2 red bell pepper, large
    • 6 ounces red cabbage, small
    • 1/2 pound beets, medium
    • 3 cups vegetable broth plus additional broth for liquid sauté
    • 1 lemon
    • salt and pepper to taste
    • 1/4 cup parsley fresh, chopped

    Directions:

  • Peel and wash the vegetables.
  • Grate the carrots, celery root, zucchini, red cabbage, and beets using a food processor or medium grate.
  • Chop the onion, tomato, and bell pepper into 1/2-inch cubes or smaller.
  • Heat 3 cups vegetable broth in large pot until boiling, then reduce heat to simmer.
  • Add sautéed veggies to broth and simmer for 20 to 25 minutes, adding salt and pepper to taste, and simmer until veggies are tender.
  • Vegan Lettuce Wraps

    Directions:

    Breakfast Scramble

    Directions:

    So How Did I Learn About The Shaklee Cleanse

    A friend. My friend Robin in college had done it. Im not sure where she heard about it, but she was happy with her results. We used to binge on moose track ice cream and movie theater popcorn while cramming for exams in college together.

    In other words, she had some weight to lose too.

    Now, she looks fabulous . And she just recently got married for the first time. I dont know if that had to do with her weight loss from the Shaklee Cleanse.

    Below is my experience with the cleanse. Ive outlined everything into sections. This helped me organize my thoughts. I thought it would help you too.

    Before I go into my experience, here are some statistics you might find interesting. These have to do with the overweight and obesity problem in America and the world right now:

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    What Do People Say About 7

    This cleansing process has helped me so much! Ive cut 21 pounds and have a plan to lose the rest until I reach my goal. Thanks, Shaklee!

    Along the 7-day journey, I noticed better awareness of what foods I was reaching for, puffiness is gone, weight loss, and better-eating choices in the following weeks.

    Those testimonials prove that the 7-Day Healthy Cleanse Pack is indeed effective. Try it yourself by availing it on the leading Shaklee product distributor

    Fight toxins and stress with Shaklees 7-Day Healthy Cleanse.

    Detoxify With Shaklee 7

    Weightloss Diet Plan for full Day winter special|| winter diet Plan for weightloss

    Jun 16, 2020 | Blog

    Detoxifying the body is a crucial part in achieving overall well-being. It can benefit your body in many ways, such as accelerating the weight loss process, decreasing the risk of having diseases, and preventing digestive problems.

    There are many ways of detoxifying the body, but there is nothing more powerful than Shaklee 7-Day Healthy Cleanse, the only comprehensive detoxifying plan that you will need.

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    Short Version Of My Experience

    I want to provide an honest report of my experience doing this cleanse. I am not affiliated with the Shaklee Cleanse. Its not something Im getting paid for. No one asked me to do it. Let me just say that right off the top.

    Before I did the cleanse, I didnt see a lot of good reviews online. One or two were helpful, but that was it. I had an overall good experience with this diet and these products. So, I thought it would be nice to offer my review.

    If you dont want to read my whole review, though, here is the short version:

    1.The Shaklee Cleanse is meant to help you reset your body. You will probably lose weight. More importantly, you should feel more energized and focused. You should also cleanse toxins out of your body.

    2.The cleanse lasts seven days, during which you are put on a detailed healthy diet and given supplements to take.

    3. Youll get a booklet that tells you all the fruit and vegetables to eat.

    4. The foods you eat are basically all whole foods: vegetables and fruits.

    5. You are supposed to drink water all day .

    6. Be prepared to eat frequently throughout the day .

    7. You take supplements two times a day: Once in the morning and once at night.

    8. Overall, I didnt like taking the supplements because Im bad at swallowing pills. But I do think they helped.

    9. At the beginning, I felt tired and weak. This got better as the week went on.

    10. I also got a headache for the first three days because I dropped caffeine during the cleanse.

    Why Do A Healthy Cleanse And Detox

    How would you like to say goodbye to smelly feet, body odor, bad breath, constipation, indigestion, diarrhea, and that overall sluggish feeling?

    How would you like to improve your focus and energy?Enhance your mood? Sleep better? Reduce cravings?

    And do it all in ONE WEEK with a Feel Better Guarantee!

    In this article, were going to introduce you to a Healthy Cleanse program that in seven days can make all these health improvements for you and more.

    But first, lets answer the question, why do you need to even do a cleanse and detox?

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    What Do People Say About Shaklee 7

    This cleansing process has helped me so much! Ive cut 21 pounds and have a plan to lose the rest until I reach my goal. Thanks, Shaklee!

    Along the 7-day journey, I noticed better awareness of what foods I was reaching for, puffiness is gone, weight loss, and better-eating choices in the following weeks.

    Experience Shaklee Detox and accelerate your weight loss process with Shaklees 7-Day Healthy Cleanse, which you can avail of on Shaklee. Visit our website today.

    Shaklee Supplements In The Pack

    7
    • Alfalfa Complex

    Ultra-pure, premium alfalfa and spearmint are known for their abundant amount of vitamins, minerals, and chlorophyll. It is a natural detoxifier that eliminates impurities in your body while nourishing it at the same time.

    • Herb-Lax

    It is a natural and gentle laxative that cleanses your body with a proprietary blend of eight complementary herbs which includes senna leaf powder, Licorice root powder, Buckthorn bark powder, Alfalfa leaf powder, Fennel seed powder, Anise seed powder, Rhubarb root powder, Blue malva flower powder, Culvers root powder. It is a colon cleanser that does not damage your tissues and organs this product removes trapped waste in your body by stimulating muscle contraction with the colon.

    • Liver DTX Complex

    This supplement protects the liver cells from toxins and helps liver cell function. It is made up of milk thistle, reishi mushrooms, turmeric, and more organic ingredients, which are known to have antioxidants and bile flow enhancing properties.

    • Optiflora® DI

    This supplement promotes good colon health, digestive balance, and long-term intestinal health by delivering 10 billion CFUs with four bacterial strains, including the Bifidobacterium lactis HN019TM.

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    Shaklee 7 Day Healthy Cleanse & #spreadthekindness Link Up #101

    On Saturday, I completed the Shaklee 7 Day Healthy Cleanse which guarantees that you will feel better in one week. From my experience, I think they have most definitely satisfied their guarantee. A few of the benefits that you can expect from this cleanse include improved focus and energy, enhanced mood and sleep quality, detox and healthy digestion, a jump start for weight loss and reduction in food cravings. I have never done a cleanse of any sort so this was a brand new experience for me and I really did not know what to expect. The diet for the week consisted of all fruits and vegetables, mostly raw, some cooked, no protein, no dairy, no refined sugars, no alcohol, and reduced caffeine . There were also 7 Day Healthy Cleanse Supplements that I purchased before hand to help support my body through the cleanse process.

    So I want to share the results of my cleanse with you. I decided that I would stop my medications for seasonal allergies, acid reflux, and high blood pressure during the cleanse to see if I noticed any improvements. I did not consult my doctor before doing this, so I do not recommend that you do the same if you try a cleanse. Its probably better to discuss with your doctor first if you take daily medications.

    On Sunday morning when I began the cleanse, I weighed myself and took some measurements. For the sake of full disclosure, I am going to share those numbers without shame.

    Day 2Weight: 193.8 pounds.

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    What Is The Shaklee Cleanse

    Now, lets go into a little more detail about this diet and supplement plan.

    The 7-Day Healthy Cleanse is a specific selection of Shaklee supplements with a daily diet plan.

    The overall goal of the Shaklee cleanse is to jumpstart a healthy lifestyle. Its pretty strict, so be prepared. Because it is strict, this isnt a plan you should be doing for a long period of time. Do it for the seven days, then get into more of a regular healthy routine. That is the point.

    The cleanse is supposed to also help you improve digestion, metabolism, focus, and energy. In real terms, it should help you lose weight too. A pilot study found that the average person doing the cleanse lost seven pounds in seven days. Really, this cleanse is a way to kickstart weight loss if thats what you want to do.

    Ingredients Used In The Shaklee Cleanse

    Sue Delost 7 Day Healthy Cleanse Experience

    Here are the supplements that you take, including the key ingredients and what they help with:

    • Probiotic Supplement: Probiotics support intestinal health by promoting good gut bacteria.
    • Alfalfa Complex Supplement: Alfalfa is your key resource for green superfoods. This supplement has awesome vitamins, including calcium, phosphates, and chlorophyll. It helps with reducing inflammation, which can do amazing things for your body.
    • Liver Detox Supplement: The liver is responsible for flushing toxins. So, this supplement helps normal function of the liver.
    • Herb Lax Supplement: This promotes the natural flushing of toxins from the body. It includes a small amount of senna and other herbs.

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