Labels Faqs And Product Information
Directions: Take one morning and one night packet daily with a glass of water.
Caution: Not intended for use by children, or pregnant or lactating women. If you are taking medication or have a medical condition, please discuss with your physician prior to use.
Feel better in one week. Guaranteed.§What is in the Cleanse?Morning Packet
Helps to promote healthy intestinal activity and good digestive health.*
Protects liver cells from toxins and helps support liver cell function*
Ultra-pure, premium alfalfa and spearmint. Green superfood abundant in vitamins, minerals, and chlorophyll.
Natural, gentle laxative to cleanse the body.* Proprietary blend of senna and 8 other complementary herbs.
3 easy steps to a healthier you
Set a date to begin the 7-Day Healthy Cleanse program.
For tips, recipes, and inspiration, join the . It’s also fun to partner with a friend.
Start reducing your consumption of coffee, soft drinks, alcohol, fatty or high-starch foods, and refined sugars.
Plan for a variety of veggie recipes and stock up accordingly. Buy plenty of fruits toofresh and frozen.
Be prepared to GRAZE ALL DAYpack vegetables and fruits for convenience.
Eat at least every 2 hours.
Eat raw fruits/vegetables all day.
Drink at least 610 glasses of water each day.
Evening meal should be a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable.
What Is A 7 Day Detox
As per the NHS website and dietician Amanda Johnson, detox has long been a popular buzzword and focuses around the idea that, after eating particular foods, you need to cleanse your body of certain toxins or chemicals.
Nutritional therapist Chris Barker of The Lifestyle Clinic continues that, while detox originally meant medically supervised withdrawal from drugs or alcohol abuse, somewhere along the line, it transitioned into a term used by the wellness industry. In his opinion, most detox programmes are more focused on preying on your insecurities and making you pay large sums of money for wonder teas, weight loss guides and so on, rather than preaching the things that genuinely boost your health, like drinking more water and moving mindfully.
Detoxes normally promise to cleanse the organs of bad toxins and will encourage you to entirely avoid a combination of food groups like:
Theyll also likely advocate things like fasting, kickstarting your metabolism, overexercising, raw foods, and so on.
But its all a myth, Johnson shares especially the part about toxins. If the human body really accumulated lots of toxins, then you would feel ill, she explains. The concept of detox diets is irrational and unscientific. In actual fact, when you starve your body of calories your body will ultimately start to build up chemicals called ketones which can result in nausea, dehydration, weakness, light-headedness and irritability.
What Sets My Cleanse And Reset Apart
Most people think that cleanses are all about depletion and deprivation. But my gentle cleanse wont tear you downit will build you up.
Because unlike juice cleanses, which leave you feeling weak and depleted, my cleanse is rich in collagen and bone brothclean proteins that heal your cells as they satisfy your hunger. Youll also get a daily dose of healthy fat to make your skin cells bouncy and melt away belly fat because healthy fats burn fat!
At the same time, this cleanse is low in carbs and sugar, so it gets you off the blood sugar roller coaster that causes cravings. And its packed with nutrients that sweep out toxins, transforming your cells from sluggish to super-charged.
When I developed this cleanse I was at my lowest low after a spectacular crash-and-burn that ended with me passed out on an airplane floor. I put myself on my new plan and in just a few days I started feeling like myself again. My belly slimmed down as I lost the bloat, my energy started coming back, the dark circles under my eyes went away, and I started feeling happy again.
My results were so incredible that I couldn’t wait to share this plan with everyone who is struggling like I was. So, if youre exhausted, weighed-down, and overweight, here is my message to you: I can show you the way out.
You matterso heres to becoming the best, happiest you that you can be. Heres to feeling better than you have in years, or maybe in your entire life.
You got this!
Mehmet Oz, MD
Read Also: Cetaphil Daily Facial Cleanser Oily Skin
Super Berry Greens Mix
SUPER BERRY GREENS MIX Getting your daily dose of nutritious foods has never been so easy. Each serving of Super Berry Greens Mix is jam packed with the essential vitamins, enzymes, antioxidants, and phyto-nutrients that your body needs. Super Berry Greens helps to improve digestion, balance the pH of the body, delivers high-ORAC value antioxidants, and assists in cleaning the blood. Each convenient pack mixes instantly with water.
Suggested Use: 1 stick pack dropped into 8 oz. of water per day.
Lemonkind 3 Day Reset Core Juice Cleanse
- Supporting regularity
Before cleansing, Lemonkind suggests getting adequate sleep, exercising, hydrating, eating healthy food, and cutting out alcohol. During the cleanse, drink one juice every two hours between 7am-9pm. If you get hungry, you can also have raw vegetables, fruits, and nuts or a small salad. Enjoy herbal and green teas or a small amount of coffee as well. Since the cleanse reduces calories, light exercise is recommended.
Read Also: Face Cleanser And Moisturizer For Dry Skin
Why You Should Trust Us
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles.
We extensively test each health service or product we review. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality and the latest medical evidence and health standards. We ask ourselves two simple questions: Would we buy the product or service ourselves if it werent part of our job? Would we recommend it to family and friends?
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
How Do You Know If Your Body Has Toxins
Toxins are pretty much unavoidable as they are in many foods and other products you may use on a regular basis, like soap, deodorant, and household cleaners. Using all-natural products and eating an all-natural diet can help you avoid some toxins, but we are all exposed to them in any case.
There are some symptoms you may experience with an excess of toxins:
- Low energy
- Mental fog
Keep in mind that these symptoms could be the result of a variety of both physical and mental issues that may not be related to toxins at all.
Also Check: Good Face Cleanser For Acne
Feel Better In One Week Guaranteed
Ready, set, cleanse. Completely reset your system, reduce cravings, improve sleep, and jump start weight loss. Carefully selected supplements in convenient daily packets with a step-by-step guide and diet plan.
The 7-Day Healthy Cleanse is a carefully selected combination of Shaklee supplements with a supporting diet plan for those looking for digestive support, a jump start to weight loss, or simply more energy.* Feel better in one week. Guaranteed.§
The 7-Day Healthy Cleanse:
- Enhances mood and sleep quality*
- Supports detox and healthy digestion*
- Jump-starts weight loss and reduces cravings*
Each convenient daily packet contains:
- Optiflora® DI probiotic: Helps to promote healthy intestinal activity and good digestive health.*
- Liver DTX® Complex: Protects liver cells from toxins and helps support liver cell function.*
- Alfalfa Complex: Ultra-pure, premium alfalfa and spearmint. Green superfood abundant in vitamins, minerals, and chlorophyll.
- Herb-Lax®: Natural, gentle laxative to cleanse the body.* Proprietary blend of senna and 8 other complementary herbs.
Also includes an easy-to-follow, step-by-step cleanse guide with simple recommendations for ways to optimize your journey to a healthier you.
Safe, Proven, 100% Guaranteed
Are 3 Day Cleanses Safe
The 3-day cleanses included in this guide are generally safe for most people. However, it is essential when using detox products to pay attention to the label instructions and your bodys reaction to the products.
Since many cleanses involve some level of calorie restriction whether this is through fasting or restricting the food you eat you may experience lightheadedness, irritability, or fatigue. Restricting calorie intake long-term can cause malnutrition, vitamin deficiencies, and other complications that can severely impact your health.
Also, keep in mind that the FDA does not regulate cleanses and detox products, so you cant ever be 100% sure about the safety of ingredients or doses. Its important to notice how your body responds to the products and discontinue use if you experience any adverse side effects.
As always, consult your doctor before beginning a 3-day cleanse or any other detox diet.
Don’t Miss: Does Fasting Cleanse Your Body
Dr Kellyann 3 Day Cleanse And Reset Kit
Best for most people
- Not for vegan diets
- May cause bloating for the first two days
Dr. Kellyanns 3-Day Cleanse and Reset Kit is our top pick for 2022 because the kit includes several products to take over the course of the cleanse to detox your digestive system. You arent just drinking juice or taking capsules instead, you get a variety of nutrient-rich drinks and foods that diminish cravings and keep your stomach full. The products include recognizable and effective ingredients like collagen, turmeric, and apple cider vinegar. Dr. Kellyanne offers the most extensive money-back guarantee of any of the companies mentioned in this guide, allowing 90 days for a full refund.
The products are loaded with vitamins, minerals, and nutrients to assist in:
- Improved gut health
- Better hair, skin, and nails
- Enhanced bone and joint health
- Weight loss
- Boosted energy levels
The contents of the kit are free of gluten, dairy, soy, and GMOs, and it is well suited for paleo and keto diets. The kit includes:
- Lemon Sips : To flush out toxins, keep you hydrated, and give you energy.
- Super Chocolate or Super Vanilla Smoothies : Choose your flavor. Each smoothie contains protein, collagen, greens, and berries.
- Bone Broths : Loaded with nutrients that care for your gut and skin. Protein helps keep cravings away.
- Super Berry Smoothies : Delicious and filled with antioxidants.
- Lemon Chicken Soups : Filled with nutrients to keep you full.
To complete the cleanse, follow these steps each day:
What Is A Detox Cleanse
The theory behind cleanses is that by eliminating solid foods or specific food groups, youre eliminating toxins.
That supposedly gives your digestive system a break, allowing it to heal and better absorb nutrients in the future, explains Patton. Most of the time, the ingredients suggested in a cleanse arent necessarily bad for you. Theyre just not likely to do what they say.
Recommended Reading: Blemish & Age Cleansing Gel Skinceuticals
It Does Exactly As It Says
I have just completed 2 of the 15 day detox kits, so 30 days in total.
The detox does exactly as it promises. Its helped me lose weight , my skin is much better, I have more energy and I am making better food choices on my own post detox.
The detox box does state this but I cannot stress enough, before you start this detox you NEED to read the entire book thats enclosed and follow the very strict eating regime, and take the supplements for the entirety of the detox.
You cut out A LOT of food groups on this detox so make sure your prepared mentally and you have a stocked fridge. The first 3 days I experienced fatigue and a head ache but after that I felt fine and went on to do it for the full month.
Purchasedin at Chemist Warehousefor $79.99.
- Value for Money
Apple Stem Cell Moisturizer
APPLE STEM CELL MOISTURIZER replenishes new collagen and elastin on your face protects, prevents and repairs aging skin cells and decreases the appearance of wrinkles . This product was developed for all skin types and is free from parabens, urea, sulfates, artificial colorants and perfumes. No toxic ingredients were used in producing this product.
Suggested Use: Gently massage a small amount of Apple Stem Cell Moisturizer, morning and night, into clean skin until invisible. Keep out of eyes.
You May Like: Morning Burst Hydrating Facial Cleanser
Rid Your Body Of Toxins Boost Your Energy Levels And Kickstart Weight Loss Discover The Proven Science Behind A Juice Cleanse
Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours youâre putting in at the gym?
There are more than 80,000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink and the products you use. Many of these chemicals have been linked to severe health issues.
Yet, there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you.
Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy?
Studies have shown that a juice cleanse can improve the microbiome of the gut, even after the cleanse is finished, promoting a healthy immune system, reduced inflammation, and the ideal conditions for healthy weight loss.
You might be thinking this sounds unsustainable, but thereâs no catch: it isnât meant to be sustained! A juice cleanse isnât a diet. Itâs an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all, you only need a week to reap its benefits.
Hereâs just a taste of what youâll discover in The Juice Cleanse Solution:
Day Juicing To Bliss Challenge
4 DAY Juicing to Bliss Challenge
If youre looking to reset and recharge your body and mind, and make the move towards better health and clean eating, well now were talking! Whatever your reasons may be, it is important to remember that surviving on juice alone is not sustainable in the long run, but many people find that the increased vitality and energy they experience after juicing leads them to a lifestyle which is primarily one of a good diet and better health.
You can effectively detox while eating wholesome, nourishing plant-based foods. During this cleanse, were gently resetting the digestive system and supporting the elimination of toxins by removing inflammatory and processed foods that create toxic buildup in the body and emphasizing clean, easy-to-digest, whole Vegan foods.
Our Weight Loss/Detox programs are designed to help you lose weight, get fitter, de-stress, detox, rest, relax, nourish your body and feel great. It will empower you to make healthy diet and lifestyle choices.
At kemara clients are treated as individuals and we teach guests how to achieve lasting and sustained weight loss through a permanent change of lifestyle rather than a quick temporary fix.
If you want to kick start a healthier lifestyle or just take a break from your existing one, the kemara Weight Loss / Detox Program can offer you exactly the time and space you need to create a new you.
The benefits of a detoxification program:
Also Check: Vitamin Shoppe Women’s 7 Day Cleanse
Types Of Detoxes And Cleanses
Detox diets and cleanses often suggest replacing solid foods with drinks like special water, tea or fruit and vegetable juices. While popular on social media, the effects of detoxes and cleanses havent been backed up by any substantial scientific research.
Green tea detox
Good stuff, that green tea. Does that mean you should drink it by the gallon to cleanse your whole system and make you radiant? Not exactly.
Green tea is caffeinated, so you want to be careful about not overdoing it, Patton says. Also, drinking an excessive quantity of green tea or taking high dosages of green tea supplements is linked to upset stomachs, liver disease, bone disorders and other issues.
An entire industry has been built around the notion of cleaning out your system with a series of juices. The idea is that all those vitamins and minerals can kick-start your system by purging toxins and giving you a clean slate.
At least one study shows that because juicing is commonly associated with a low consumption of calories, it can lead to some quick weight loss. But the effects arent likely to last. And those little juice bottles can be costly.
OK, nothing wrong with drinking water. Water makes up 60% of your body and is super important for your body to function properly.
Is A 3 Day Cleanse Long Enough
A 3-day cleanse is long enough for some short-term health benefits, but it should not be considered a long-term health solution. Using detox products can help you begin a new health regimen by introducing nutrient-rich foods to your system, which can help you lose some excess fat and feel an energy boost.
If youre looking for a long-term way to stay healthy, consider other diet plans that offer continued health benefits. Following proper nutrition guidelines, staying hydrated, and getting regular exercise could help you meet long-term goals.
Some companies offer longer cleanses that last 5, 7, 10, 14, or even 30 days.
Don’t Miss: Fat Burn Cleanse With Green Tea Extract
I Tried A 7 Day Detox It Was Hell
Louise*, 27 from Bournemouth, shares why shed never recommend a 7 day detox plan after following one herself.
I first tried a 7 day detox when I was about 18 years old I was desperate to fit into a dress for our end of year uni formal.
I was eating minimal meals a day and, while I got through the first one okay, I soon became addicted to the feeling of losing weight, practicing the detox more often than eating normally. I had no energy, suffered from constant headaches, and was grumpy all the time. I also lost my periods as I wasnt giving my body the nutrients that it needed.
Now, eight years on, I have a healthy relationship with food and see how ridiculous it was to put my body into such a severe calorie deficit. Im grateful that it didnt cause more long-term damage and cant imagine how I functioned with so little energy all the time. Focusing on building genuinely healthy habits into my day-to-day rather than grasping at the latest quick-fix diet has changed my life Im now happy and genuinely healthy, too.