Sunday, May 28, 2023

Suja 3 Day Cleanse Meal Plan

How Can You Spot An Unsafe Cleanse


You want to look for cleanses made with organic and local produce whenever possible to avoid consuming pesticides. Think of how many heads of celery it takes to make a 16-ounce juice, Weil says. If you are using chemical-laden produce this is just so counter to any of the reasons one would do a cleanse in the first place.

You’ll want to steer clear of sugar-laden formulas, as they can lead to weight gain and can be problematic for diabetics. Lastly, Weil says that you should stay away from a cleanse that attempts to limit your calories in juices or maintains overly-strict guidelines .

Why Diy Juice Cleanses Rock

Yes, it sounds like some crazy hippie/Gwyneth Paltrow thing, and it kind of is.

But when I decided to give a three-day DIY juice cleanse a try, I was stunned at how much I liked it.

As I thought more about it, I realized juice cleanses are perfect for travelers. Why? As a traveler, your routine is constantly getting disrupted, so its way harder for you to maintain a healthy eating pattern.

Even if youre eating healthily at your home base, you jet off to Europe for a few weeks and come back completely unhinged.

Also, most travelers I know are scrounging for their next plane ticket so they cant afford the fancy cleanses that come in pretty bottles.

Whats a traveler to do? A homemade juice cleanse.

Far cheaper than the stuff you can order, and a perfect solution to getting you back on the healthy eating wagon.

Pressed Juicery Cleanse 2


Best For: Great tasting juices that vary in flavor profile and texture, freshest juices

Number of Juices: 6 per day choose how many days you buy and customize the length of your cleanse

Pressed Juicery has become one of the biggest fresh juice brands in the country. Theyve succeeded because they make simple, healthy, and, most importantly, tasty juices. This cleanse is their most popular because its effective for pros yet approachable enough for beginners. SPY Senior E-Commerce Editor Taylor Galla has done a juice cleanse from Pressed before, and while she couldnt finish it due to her lack of willpower, the juices were delicious and packed with nutrients.


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How Did They Taste

This was the question everyone asked as I was carrying around these huge bottles of juice each day. The six flavors included in my cleanse were:

  • Glow: green apple, cucumber, celery, collards, spinach, kale, spearmint
  • Fuel: carrot, apple, pineapple, orange, lemon, turmeric
  • Purify: carrot, apple, celery, cucumber, lemon, beet
  • Fiji: apple, celery, cucumber, spinach, kale, collard greens, lemon, ginger
  • Green Supreme: kale, green apple, lemon
  • Vanilla Cloud: almond milk, coconut milk, vanilla bean, honey, filtered water

I genuinely loved every single one of them. But I should probably clarify that I have been a juice lover for a long time. If you are new to juices with fresh vegetables, some of the flavors may catch you a bit by surprise.

In general, though, most of the juices are sweet, fruity and fresh-tasting. And then the grand finale of each day, Vanilla Cloud, was an absolute dessert! After drinking so many thin fruit and veggie juices all day, I totally dove into the thick cinnamon-y almond milk juice each evening. Although it was so rich and filling that I couldnt even finish it each evening. But I was around friends most evenings, and they were happy to help me polish that one off. SO GOOD!

How Do Juice Cleanses Work

Suja 3

Day in and day out we consume impurities from food, water, and simply being exposed to the air. These toxins build up over time and lead to weight gain and chronic preventable diseases, Weil says, noting that the simple solution is to cleanse your body regularlywhich reduces the intake of toxins and promotes the consumption of detoxifying ingredientsto help flush these impurities from your cells and revitalize them with a nutrient-dense cleansing diet. This not only helps in the here and now to press reset, but to set down healthy habits that you can maintain and practice in your day-to-day, she explains.

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Overall Thoughts On The 3 Day Juice Cleanse

I felt really good throughout, I didnt feel hungry, but my tummy did grumble on 2 occasions and that was when I didnt take my juices out with me. I was able to stay active throughout the cleanse, I took my daughter to the park & we went for a long dog walk in the forest on day 3 & I didnt feel I had any less energy than normal but by 5pm on day 3, I really wanted to eat everything! For me it was totally worth doing & having done it once, I feel like this is a process I will be incorporating into my lifestyle more often.

How Did You Feel Were You Sooooo Hungry Each Day

Ha, if I had a dollar for each time I was asked this question over the course of three days. In a nutshell

I felt awesome. 97% of the time. I dont know if it was related or not, but on the afternoon of Day 2, I had a pretty fierce headache that was really bumming me out. It could have been unrelated, but I did decide to cheat briefly and ate a handful of peanuts, and then felt a little better. Take that as you will. I think in any sort of fast or cleanse like this, the second day is often when your energy dips as your body is getting used to the new rhythm. But goodness, overall I felt incredible. By the end of Day 3, I felt really refreshed, full of energy, lighter, and as cliche as it may sound, I just felt healthy. And whats more that feeling has lasted over the course of a week! I think that taking a few days to get out of the rut of a few bad habits really helped and encouraged me to stick with it afterwards. So bottom lineI felt great.

The one thing I missed was something to chew and something warm. It was definitely an adjustment to drink your calories each day, and cold calories at that. I think this cleanse would be more difficult in the winter when everything is already cold, but in the spring or summer it was refreshing.

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What To Eat On The Master Cleanse Diet

28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

Master Cleanse lemonade, made from fresh lemon juice, maple syrup, cayenne pepper and water, is the only food allowed during the diet.

Warm salt water can be consumed in the mornings to stimulate bowel movements and herbal laxative tea can be enjoyed in the evenings.

No other foods or beverages are allowed during the Master Cleanse diet.


The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.

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Realigning My Body & Mind Not Just For Weight Loss

Doing a 3 day juice cleanse wasnt specifically just for weight loss, it was a total overhaul of how I had been eating during the last couple of months in England. I wanted to reset and realign my body, my mindset and my lifestyle once we came back to Portugal. Honestly though, I DID expect to lose weight.

Suja Juice Cleanse Review 2022 3 Days To Feeling Alive

April 1, 2022 by Mia Young

The Suja Juice Cleanse is an excellent cleanse for beginners or veterans who are looking to detox and lose weight.

6 Delicious flavours of juice and a lemon & cayenne water will see you through plus the Suja Cleanse allows for a hearty breakfast of overnight oats that helps you start off the day right and with some normality.

Then you have 7 bottles to drink throughout the day so youre never left long before youre able to top yourself up again.

Now, lets take a look at what these cold-pressed juices have to offer.

In This Article

Don’t Miss: 2 Week Juice Cleanse Weight Loss

Would I Recommend This Product

Out of 5 stars, I give the Suja Three Day Fresh Start a 3 star review. I love the price point and the idea of this, but it killed my insides. For someone who is looking to jumpstart their nutrition, or add in more plant based eating to their diet, this could be a good option. But because of the experience Josh and I had I am leery of this combination of juices. If you have tried this please let me know if it hurt your stomach too. I am curious to see if anyone else has experienced these symptoms.

Sample Day On The Master Cleanse


Heres what one day on the Master Cleanse diet can look like:

  • First thing in the morning: Drink one quart of warm water mixed with 2 teaspoons of sea salt to stimulate your bowels.
  • Throughout the day: Have at least six servings of Master Cleanse lemonade whenever you feel hungry.
  • Before bed: Drink one cup of herbal laxative tea, if desired.


The Master Cleanse diet is relatively straightforward. It starts with a salt water flush in the morning, followed by the Master Cleanse lemonade throughout the day. Herbal laxative tea can be consumed at night as needed.

If youre considering embarking on the Master Cleanse diet, the following shopping lists can help you prepare:

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Following The Master Cleanse

Once you have officially started the Master Cleanse, all of your calories will come from a homemade lemon-maple-cayenne beverage.

The recipe for the Master Cleanse beverage is:

  • 2 tablespoons fresh-squeezed lemon juice
  • 2 tablespoons pure maple syrup
  • 1/10 teaspoon cayenne pepper
  • 8 to 12 ounces of purified or spring water

Simply mix together the above ingredients and drink it whenever you are hungry. At least six servings are recommended per day.

In addition to the lemonade drink, consume one quart of warm salt water each morning to stimulate bowel movements. Herbal laxative teas are also permitted, as desired.

The creators of the Master Cleanse recommend staying on the diet for at least 10 and up to 40 days, but there is no research to support these recommendations.

Results Of My 3 Day Juice Cleanse

The night before starting the juice cleanse I weighed in at 55.9kgs At the end of the 3 day cleanse I weighed at 53.4kgs which is a full 2.5kg weight loss.

My body fat from 26.2% to 23.8% & interestingly my muscle and bone density both increased even after 3 days with no food, only juices. I measured the stats on a regular multi function body weight scale that we picked up from the supermarket.

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To Fast Or Not To Fast: 3 Days Of Suja Juice

One of the more common questions I get as a dietitian is about fasting. Forgoing food for several days or a week seems to be a popular choice for many with hopes of detoxing, losing weight or somehow finding a more energetic version of themselves. My typical response is rather cautionary, so I was intrigued when I was offered a free 3-day juice cleanse from Suja after attending the International Food Blogger Conference . I figured this was my chance. Even though it wasnt very scientific, since Im only a sample size of one, I thought I could speak more accurately about the whole process if I put myself through the paces.

So, I ordered my Suja juice and waited. Since theyre fresh, the company wants to get them into your hands as quickly as possible, so they were delivered 2 days later. The poor Fed Ex guy had to carry the 35 lb. box up three flights and I think we were both kind of shocked at the size and heft of the cardboard and Styrofoam necessary for 18 bottles of juice and their requisite ice packs.

The directions outlined a plan of 6 bottles per day, in a prescribed order. The way my schedule worked out, I drank 16 ounces at 6:00 am, 9:00 am, 12:00 pm, 3:00 pm, 6:00 pm and 9:00 pm. Full disclosure here: I did stray a bit. The bottles were delivered on a chilly day in October and I found myself craving warmth. So I added green tea in the morning, and on the third day I added 8 ounces of soymilk to boost my protein intake.



A Little of Both:

For The Master Cleanse

  • Lemons: You will need at least three per day.
  • Pure maple syrup: At least 3/4 cup per day.
  • Cayenne pepper: At least 2/3 teaspoon per day.
  • Herbal laxative tea: Up to one serving per day.
  • Non-iodized sea salt: Two teaspoons per day.
  • Purified or spring water: At least 80 ounces per day.


The main ingredients for the Master Cleanse are lemons, maple syrup, cayenne pepper and water. Other suggested ingredients for easing into and out the cleanse are provided in the list above.

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What Is A Suja Juice Cleanse

I kept asking this question too as I had seen these brightly-colored Suja Juice bottles all over Instagram and social media the past few months. Once I checked our their beautiful website, I learned that Suja actually makes 11 different flavors of organic, raw, cold-pressed juice blends that are super nutrient-dense and full of good enzymes. You can purchase juices individually, or they also sell them in packages or cleanses.

The cleanses are available in a 1-day, 3-day or 5-day option. I decided to go with a 3-day cleanse, which included 3 bottles each of the following juices: Glow, Fuel, Purify, Fiji, Green Supreme, and Vanilla Cloud. They are expensive, but on average, over 2 pounds of fruit and vegetables go into every single bottle of juice. So from someone who knows the cost of regular juicing, I could understand why these organic juices typically come in around $9 each.

The goal for the cleanse is that you literally just drink juice and water all day. No coffee, no alcohol, no solid foods juice juice. But let me tell you, it is a lot of juice!!! And they are crazy yummy.

How To Pick A Juice Cleanse

There are dozens of juice cleanse programs to choose from, so youll need to research a few before deciding. Weve combed the web for some of the best juice cleanses, but there are still some decisions youll need to make before choosing.

The first choice is easy: how long do you want your juice to cleanse? The typical length is three days because its effective but not too challenging. One-day cleanses are great for beginners or anyone who wants a quick detox on a Saturday after a stressful week. Seven- and ten-day cleanses should only be used by people whove done a cleanse before.

Youll also need to decide if you want ready-to-drink juices sent to your door, prefer to juice your own fruits and vegetables or powder packets that you mix with water, orange juice or nut milk. There is also the option of a completely DIY juice recipe book. Of course, if you choose the latter option, youll need to invest in cold-press juicers or similar appliances.

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Its Not A Balanced Diet

Drinking only lemon juice, maple syrup and cayenne pepper does not provide enough fiber, protein, fat, vitamins or minerals for your bodys needs.

The World Health Organization advises getting no more than 5% of your daily calories from added sugars, which equals roughly 25 grams per day for the average adult .

Just one serving of the Master Cleanse lemonade contains over 23 grams of sugar, and maple syrup is the main source of calories during the cleanse .

Therefore, the recommended serving of six lemonades per day includes over 138 grams of added sugar.

Interestingly, even though Master Cleanse lemonade is very high in sugar, it does not appear to negatively affect blood sugar levels when consumed in small quantities during a week-long fast .

Can It Help You Lose Weight


The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss.

Each serving of the Master Cleanse beverage contains about 110 calories, and at least six servings are recommended per day. Most people will consume fewer calories than their bodies burn, leading to short-term weight loss.

One study found that adults who drank lemon water with honey during four days of fasting lost an average of 4.8 pounds and had significantly lower triglyceride levels .

A second study found that women who drank a sweetened lemon beverage while fasting for seven days lost an average of 5.7 pounds and also had less inflammation .

While the Master Cleanse diet does lead to short-term weight loss, no studies have examined whether the weight loss is maintained long-term.

Research suggests that dieting only has a 20% long-term success rate. Making smaller, sustainable diet and lifestyle changes may be a better strategy for weight loss .


The Master Cleanse diet typically leads to weight loss and may reduce triglyceride and inflammation levels, but it is unclear whether these benefits are maintained over time.


There is no research to support the claim that the Master Cleanse diet removes toxins from the body.

As a weight loss diet, the Master Cleanse has several benefits.

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