How To Detox Your Body
Start your journey with some simple changes. Swap out white carbohydrates like rice for brown varieties replace potato fries with sweet potato fries buy whole grain bread instead of white use whole-grain flours to prepare cakes, cookies, muffins, and brownies.
Reduce your intake of refined sugar. This means cutting down on sweets but also substituting other foods that may contain hidden sugars like salad dressings, sauces, and gravies.
Remove processed foods from the diet. Trans fats increase liver toxicity, while heavily processed meats are linked to colon cancer, so you might want to stay away from those too . If you need a rule of thumb, anything with more than five ingredients you cant pronounce is most likely highly processed, so best stay away from it altogether. These foods are loaded with preservatives, chemicals, and artificial flavors, which might affect the way your body processes foods to give you energy.
Limit dairy products if you can. Well, these are high in saturated fat, which can increase your LDL or bad cholesterol levels . In addition, dairy products contain hormones like estrogen that may also be linked to certain types of cancer .
This diet doesnt mean cutting out all sources of protein. Rather than going for red meat all the time, try beans, or lentils instead of chicken or yogurt. It has just as much protein but wont leave you feeling heavy afterward.
How Does The Detox Plan Work
A detox plan works to encourage the three phases of natural detoxification in the body.
- Phase 1: Enzymes protect cells from damage by breaking the toxins down into smaller, water-soluble substances.
- Phase 2: Substances from phase one bind with other substances, known as conjugates, to make them less harmful and even more soluble for excretion.
- Phase 3: Waste removal into the kidneys to be excreted in the urine or into the liver to be excreted through bile into the digestive tract and excreted via stools.
These phases are helped along with the addition of extra macronutrients, vitamins, minerals and amino acids in your diet. Some of the best foods to eat on a detox include those that include high amounts of protein, B vitamins, vitamin E and C, magnesium, selenium and zinc.
Scroll down for the 7 day detox plan, with meal suggestions included.
Nutritionist Kim Pearson explains that initially, there are two main ways you can support your bodys natural detoxification processes.
Firstly, ensure you are getting enough dietary fibre which supports healthy elimination of waste from the bowel. If we have a low fibre diet and arent having regular bowel movements then our body may reabsorb the filtered toxins. Eating a wide range of organic vegetables is a great way to increase your fibre intake.
Following a high fibre diet outside of the detox can also help with this when plan is over.
Secondly, drink plenty of water which supports elimination of waste via the kidneys.
What’s The Story With Snacking
Everybody needs snacks. When participating in the cleanse, it’s important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.
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How Do I Follow A Body Cleanse
1. Drink WaterFirst things first, make sure to drink lots of water during your cleanse. Adequate hydration is crucial during your detox, as even mild dehydration can lead to headaches, anxiety and a decrease in cognitive function. Even if youre on a juice-only cleanse, you still need to drink water to rid your body of toxins.
2. Pee and SweatIf youre drinking lots of water, the first one will come naturally, but these two things are important to ridding your body of toxins. Peeing and sweating releases fat from your body, and fat is where most toxins are stored. The more you pee and sweat, the more toxins are released and the better cleanse you can get!
3. Restorative MovementHardcore workouts are best to stay away from on your cleanse, but you should still get your body moving with restorative exercises like yoga, pilates, and even walking. To release toxins, you want to get your blood flowing, and these exercises are the best way to do it.
4. RestSo much of our lives are go, go, go, but its important to rest your mind and body, especially during a detox. Take time for yourself to do things that relax you, whether its reading a book, taking a bubble bath, or lounging on the couch binging Netflix. Make sure you get plenty of rest and get to bed early as the liver is able to process the most amount of inflammation when you sleep.
For The Master Cleanse
- Lemons: You will need at least three per day.
- Pure maple syrup: At least 3/4 cup per day.
- Cayenne pepper: At least 2/3 teaspoon per day.
- Herbal laxative tea: Up to one serving per day.
- Non-iodized sea salt: Two teaspoons per day.
- Purified or spring water: At least 80 ounces per day.
Summary
The main ingredients for the Master Cleanse are lemons, maple syrup, cayenne pepper and water. Other suggested ingredients for easing into and out the cleanse are provided in the list above.
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Preparing For The Cleanse
A little preparation can go a long way, which is why we set you up for success with everything you need to get started on Clean 7 including a shopping list, recipe inspiration, FAQs, and more.
When you take time to ease into the Cleanse Diet with a few days of simple pre-cleansing, you will experience better results. The pre-cleanse is comprised of three meals a day based on the Elimination Diet. By the end of our 7-Day Cleanse, you can have more energy, fewer cravings, and see overall improvements in your general wellbeing.
Life doesn’t stop while you’re on a cleanse, and spending time with friends and family is important. By letting others know what you are up to, you’ll get an additional layer of support during your clean diet program.
The Elimination Diet + The Clean Program Pre-Cleanse
Effects On Weight Loss
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While some people may lose a lot of weight quickly, this effect seems to be due to loss of fluid and carb stores rather than fat. This weight is usually regained quickly once you go off the cleanse.
One study in overweight Korean women examined the lemon detox diet, which limits you to a mixture of organic maple or palm syrups and lemon juice for seven days.
This diet significantly reduced body weight, BMI, body fat percentage, waist-to-hip ratio, waist circumference, markers of inflammation, insulin resistance, and circulating leptin levels .
If a detox diet involves severe calorie restriction, it will most certainly cause weight loss and improvements in metabolic health but its unlikely to help you keep weight off in the long term.
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Benefits Of A Detox Diet Week
There are so many benefits to a detox diet week! I wrote an entire article about it!! You can find that article in the link below.
Here are my top 5 reasons to try a detox weight loss plan:
- Fast weight loss
- Longer life expectancy
- More energy
There are so many reasons to try a detox for weight loss, the above 5 reasons are just my personal favorite.
Find more benefits to a detox plan below, and more information about the five above in this benefits to a weight loss detox article:
Detox Diet Week: The 7 Day Weight Loss Cleanse
This detox diet plan is so effective, and so popular, that its been turned into a book! But dont worry, you can get the full cleansing diet for free!
Most often, people detox to lose weight, but this plan will help you increase energy, look and feel younger, and so much more! See below in the Benefits of a Detox Diet Plan for more reasons to try this 7 day detox plan.
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What Is A Detox Diet
A detox diet is essentially a diet that helps the body rid itself of toxins that have built up in the body, while also giving the digestive system a break. The body is very good at doing this by itself, provided you arent pouring in highly processed, unhealthy or sugary foods, which are a common element of many peoples dietary intake. Detox diets have a number of possible effects, which makes them appealing to a large percentage of people.
There is some debate over the efficacy of detox diets, but they are generally considered healthy if you are ensuring you get enough calories every day. A calorie deficiency is common during a detox diet, so they tend to result in some weight loss, although that weight can be easily gained back after the fast.
Detox diets also come in many different forms, including juice cleanses, water fasts, smoothie diets, and heavy calorie-restriction diets. Depending on what your goals are, one of these detox diet options should be ideal. Detox diets can be dangerous for people who have certain health conditions, such as diabetes, and can result in nutrient deficiencies if they arent executed properly. Detox diets also tend to be quite short, ranging from 2-7 days, although they can go on for longer in some situations.
Detox Diet Meal Recipes
These detox meals are 30% lean protein and 70% vegetables, so if you have a favorite chicken recipe, use it in lieu of one of these recipes, enjoy it with some grilled veggies or a salad.
Just do your best to skip bread, pastas and sugar this week. Im not against carbs, but for maximum results its good to avoid flour or sugar based carbs on this cleanse diet week.
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Diet By Day The 7 Day Cleansing Diet
There are a number of diets as per the daily plans available online. One of them is the 7-day diet, which includes a food plan for every day of the week. The seven-day diet aims to cleanse your body, and it is best to follow it after a long vacation. This diet can help get you back on the right track. It will be excellent, if you follow it with an exercise program. On this diet, you should watch what you eat for the seven days and eventually, you will feel more energetic, fresher and healthier.
One of the most well-known cleansing diets youve heard about is the Master Cleanse diet. There are a number of these cliched diets that involve little or no eating during the diet period, thus cleansing your body. These liquid diets or single food diets are good for cleansing the body. But there are better ways to follow the 7-Day Cleansing Diet. It could include more food and variety than you would expect.
What is a cleansing diet? Lets look at the idea behind cleansing diets. Your health is constantly affected by harmful substances, in the form of pollution, through the food we eat or through the plastics we use at home. You should clean your organs regularly to give the body enough time to relax, heal itself, and remove toxins. Only detoxification can bring good health.
Others include processed foods or meat in their detox diet, or only eat raw items for 7 days. This is a diet plan that is a little easier to follow and will be more effective.
Doesnt Your Body Detox Itself Anyway
The body does naturally detox itself, thanks to the liver, colon and kidneys functions. The liver acts like a filter, preventing toxic substances to pass into the bloodstream,’ explains Ernestam, ‘while the colon flushes out unhealthy chemicals and the kidneys are constantly filtering the blood to get rid of toxins in the form of urine.
‘However, the body is exposed to toxins on a daily basis, for example, from air pollution and chemicals found in food, cosmetics and household cleaners, and therefore its important to provide your body with an extra boost to help it detox by itself.’
The body does naturally detox, by using the liver, colon, and kidneys functions.
‘Make sure that you are eating a healthy and balanced diet, filled with vitamins and minerals, healthy fats, lean proteins, whole grain carbohydrates, and lots of vegetables and legumes, which will help to boost the bodys own cleaning process,’ recommends Ernestam.
‘Detox diets are not necessary, and there is little scientific evidence that shows they actually works. However, if you feel your body has been exposed to toxins lately, which can happen during the festive season, then make sure that you spend some days to treat your body with extra TLC. Make sure that you hydrate, eat lots of nutritious food, exercise, and get enough sleep.
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Detox Diet Plan Reviews
This Detox Diet Plan has bee extremely popular! People are losing up to 16 pounds in one week, and they are doing this while eating MORE food than before!
Before you skip this plan simply because the word detox is in it, understand that in this case, you will eat more food while on the detox diet plan, not less!
The idea that a detox is a fast was also Brough up by my on camera pal, Rachael Ray!
Rachael said that when she hears the words Detox Diet she thinks of someone hardly eating anything at all And in the video below you can see that this detox diet plan, is the exact opposite!
Now, I know Im talking about the book here , but it is the same detox weight loss plan that I will review below
The 7 day detox is not only filled with healthy foods, you may actually find you will eat MORE on this 7 day detox plan, than you are now!
Below you will find the Detox Week Plan, lots of Detox Weight Loss Recipes, even a 7 day cleanse meal planner! So keep scrolling
What Is A Cleanse
A cleanse is a strategy used to rid your body of toxins. In our day-to-day lives, were exposed to tons of dangerous toxins, from environmental toxins, to toxins in the foods and beverages we consume, to toxins in our home care products. The body is naturally able to detox itself via the liver, and bodily fluids, but a cleanse helps your organs rest, and supports and increases liver function for better detox capabilities.
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How To Start A 7
Following a 7 day vegan cleanse diet can be challenging, especially if it is your first time following a vegan diet. You may find it hard to keep away from meat and other everyday food products like milk and honey.
This does not mean you rule out the idea of following this 7 day vegan cleanse diet. Instead, you are advised to adopt the following tips to ease your way into this diet plan:
Easing Into The Master Cleanse
Since consuming a liquid-only diet is a radical change for most people, it is recommended to ease into it gradually over a few days:
- Days 1 and 2: Cut out processed foods, alcohol, caffeine, meat, dairy and added sugars. Focus on eating raw whole foods, especially fruits and vegetables.
- Day 3: Get used to a liquid diet by enjoying smoothies, pureed soups and broths, as well as fresh fruit and vegetable juices.
- Day 4: Drink only water and fresh-squeezed orange juice. Add maple syrup as needed for additional calories. Drink laxative tea before bed.
- Day 5: Start the Master Cleanse.
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Day Detox Plan To Kick
7 day detox plans come in many different shapes and sizes, from just drinking more water to the fruitarian diet.
Over the years, celebrities and influencers have turned 7 day detox plans into one of the quick fixdiets that works fast to lose weight. But detoxing is certainly not an easy option and wont be for everyone, as these diet plans are unlike many of the others out there. Popular weight loss options like intermittent fasting and diets such as the 5:2 and 16:8 for example, require timed eating and calorie counting, while detox diet plans are a total shift in the way you consume nutrients.
While many people may be taking on the challenge in an effort to lose some lockdown weight gain , others take up a detox plan to just clear the overload of toxic products from their systems in the process.
In This Detox Diet Week Article You Will Find:
- Why does the Detox Diet Week Work
- Detox Diet Plan Reviews
- Benefits of a Detox Diet
- The 3 Day Detox Diet vs. The 7 Day Detox
With all of this information you will be well equipped to start your first 7 day detox plan!
If you are still looking for more recipes, as well as 3 other Detox Diet Plans including a one month, 3 month, and longer weight loss detox plans, check out my best selling book Lose Weight By Eating Detox Week.
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Strawberry Shake Weight Loss Detox Smoothie
If you get regular milk shaking cravings try this yummy weight loss shake!
Find more green smoothies, disguised as milk shakes in the Detox Week Cookbook!
Any of the recipes in this smoothie diet plan can be made protein shake recipes for weight loss with a bit of unflavored, unsweetened vegan protein powder.