Why Cleanse The Microbiome And Your Gut
I have done juice cleanses (miserable, I like to chew things! Plus they are loaded with sugar.
Natural sugar, but sugar nonetheless.), and several years ago did a cleanse I found online that produced some interesting things coming out of my body .
Even though I knew a juice cleanse was typically high in sugar and not the best option for health, I was desperate to balance my insides and lose weight. It didn’t work. I realized why later.
Over the years I’ve struggled with hormone balance, and imbalances in my endocrine system .
I’ve worked with a great naturopathic doctor and taken supplements to help with the symptoms of these imbalances.
I have really felt better than I expected, and being relieved of so many of my painful symptoms has made me feel so free.
My imbalances have caused everything from weight gain and inability to lose weight with exercise and diet, brain fog, afternoon sleepiness, insomnia , dark circles under my eyes, lethargy, headaches, psoriasis, inflammation and muscle tension.
What I have finally learned is that all of these symptoms, and more, come from my microbiome being off kilter.
My gut health! Those microbes that live in your small intestine, and the toxins from medication, processed foods and stress that build up in my mid section.
Colon Cleansing Foods To Detox And Heal Your Gut
One of the best things you can do for your health is to make sure your gut is healthy. And one of the best ways to do that is by eating a healthy diet! And some foods are so full of gut-friendly nutrients that theyre considered the best colon cleansing foods you can eat.
Here are seven of the top foods for a healthy, detoxed gut.
Buying Guide For Best Colon Cleanse Systems
Feeling slightly out of sorts? Want to feel fresher, more free, and relaxed? Looking to detox? For many people, a colon cleanse can help achieve all of these goals. Periodic colon cleanses are thought to remove toxins and restore the bodys natural elimination processes.
A colon cleanse is sometimes recommended by natural health advocates as part of a total body cleanse. A total body cleanse is a more extreme type of cleanse, known as a high colonic or colon hydrotherapy, where water is introduced to the colon via a sterile hose, similar to an enema. The colon is irrigated and its lining cleaned, according to proponents of this procedure.
This type of cleanse isnt for everybody: its pricey, it should be administered by an experienced professional, and its potential risks can be a turn-off. Colon cleanse systems, however, can be used for an occasional cleanse without the need for irrigation, special diets, or fasts.
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Which Probiotic Supplements Are Best
There are thousands of probiotic products on the market, with each company claiming theirs is best. Scan the supplement aisle at your local grocer and youre likely to be overwhelmed with options.
If you decide to take a probiotic supplement, here are four factors to look at when you shop:
Salt Water Colon Cleanse
Salt water colon cleanse involves drinking water mixed with salt on an empty stomach in order to force a bowel movement. Also known as the salt water flush, this method a is a known home remedy for constipation and colon cleanse, due to the laxative effect salt water has on the body. The idea is that when you ingest more salt than the your body can absorb during a very short time, the body is forced to make a bowel movement in order to get rid of the excess salt. When this happens, it can help to also get rid of other toxins and waste in your colon.
There are 2 major concerns with the salt water cleanse that are responsible for many of the issues people reported:
- Salt water colon cleanse may cause unpleasant side effects such as nausea and vomiting. The salt overload may cause an electrolyte imbalance along with dehydration, bloating and muscle cramps.
- People with high blood pressure or other health issues should be extra careful due to the sodium overload.
Got more questions or want to share your experience? Feel free to comment below!
References
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Cleanse Your Gut With Cymbiotika
As you can see, cleansing your gut is a simple process. You just have to nourish your body with hydrating, fiber-rich foods.If you want a healthy gut, Cymbiotikas gut health supplements can help. Our delicious ReGenesis probiotic formula contains Lactobacillus Rhamnosus. This beneficial bacteria is one of the most well-researched probiotics on the market. It may offer you relief from IBS symptoms, like bloating, stomach pain, and irregular bowel movements.At Cymbiotika, all of our exceptional products are organic, vegan, and made from the highest quality ingredients. By choosing Cymbiotika, youll be giving your body the very best.
1. NCBI. Gut Bacteria in Health and Disease.
2. Mayo Clinic. Digestion: How long does it take?
3. USDA. Dark Green Leafy Vegetables.
4. NCBI. Health Benefits of Fruits and Vegetables.
5. NCBI. Closer to clarity on the effect of lipid consumption on fat-soluble vitamin and carotenoid absorption: do we need to close in further?
6. NCBI. Prevention and Treatment of Flatulence From a Traditional Persian Medicine Perspective.
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What Else Can You Do To Enhance Colon Health
Watch What You Eat: Your food choices not what you flush through your colon may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health.
High fiber foods:Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes about 15 grams a day, but you need closer to 25-30 grams. If there are no gluten issues, add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, some fruit, some vegetables, and oatmeal.
Drink more water: Drink plenty of fluids, but drink alcohol in moderation.
Avoid: Keep away from tobacco and limit red meat to keep your chances of having colon cancer low.
Get screened: Get screened for colon cancer beginning at age 50, or earlier if your doctor advises.
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A Natural Colon Cleanse
As our body is constantly detoxifying by itself, there are many foods that we should be consuming to help our colon cleanse naturally. Our diet plays a vital role in how effective our liver and kidneys function in removing toxins. If you are considering cleansing your gut, your body is already doing just that! But the question is, how well?
While your body detoxifies itself, there are plenty of ways we can give our detoxification process a helping hand. If you have eaten a poor diet, then your body may be struggling to naturally cleanse. Here are a few ways to help boost your bodys natural cleansing.
High-Fiber Foods
G fiber is important to consume during your 7 day gut cleanse diet. It helps by regulating constipation, giving good bacteria a boost, and easing overactive bowels.
Eating high-fiber foods can help promote a healthy colon while helping gut bacteria. G fiber can be found in many foods such as fruits, vegetables, seeds, nuts, and much more.
Herbal Tea
Herbal tea is a not only great for a mid-morning or afternoon pick-me-up, but it may also help digestive health. Try introducing up to three cups of herbal tea a day, however, limit any laxative herbal teas to once a day.
Laxative herbs:
- Slippery Elm
- Aloe Vera
While laxative herbal teas may help symptoms of constipation, it can cause harm if consumed too much. Good herbs to consume in herbal teas include ginger, cayenne pepper, and garlic, as they help to remove bad bacteria.
Gut Cleanse Detox Foods
- Processed Meats
Poosh Prebiotic And Probiotic Picks:
Adult Chocolate Probiotic Hearts are the perfect item to maintain a healthy digestive tract. Enjoy one heart each day before or after a meal.
Ayat Sleymann is a Registered Dietitian Nutritionist whose passion lies in helping women live their healthiest life while achieving their weight-loss goals in a lasting and sustainable way. With a plants-most approach, she has helped clients manage weight, improve their health, and increase energy and productivity without giving up their favorite foods.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation it is provided with the understanding that Poosh, LLC is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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Bananas: One Of The Most Popular Foods In The World
This popular and versatile fruit is brilliant at restoring harmony in your guts ecosystem.
Bananas are also heavy in potassium and magnesium, which can aid against inflammation. A 2011 study in the journal Anaerobe even showed that bananas can reduce bloating and help support release of excess weight.
So slice some on your cereal, blend them in a smoothie, or keep them on hand for midday snack attacks.
Why You Should Cleanse Your Gut
One of the primary functions of the gut is to digest and absorb nutrients, along with excreting waste. When your gut microbiome is out of balance, it does not digest efficiently, which can lead to health problems down the line. Some signs that your gut microbiome is out of balance include upset stomach, fatigue, inflamed skin and weight gain. Cleansing your gut can be achieved in a number of ways, including doing an easy digestive tract cleanse, avoiding certain foods and medications, and consuming other foods. When you cleanse your gut, you help your body expel toxins that have built up in the system over time, paving the way for better immunity, more efficient digestion, increased energy, clearer skin and even enhanced brain function.
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How The Foods You Eat Help Your Gut
When it comes to maintaining your microbiome at its healthiest level, nothing is more important than what you eat and drink.
The internal environment of your gut is dictated by what you put in your mouth so the foods you choose to eat are a crucial component of maintaining gut health.
The good news is, even a lifetime of bad eating is fixable at least as far as your microbes are concerned. Amazingly, your body can create a new microbiota in as little as 24 hours just by changing what you eat.
What you eat determines which bacteria thrive in your gut. And research tells us that the good gut bugs get stronger when fed colorful, plant-based foods.
A 2014 study in the journal The Proceedings of the Nutrition Society found that vegetables, grains, and beans fed a positive gut environment. But meat, , dairy, and eggs fed a negative gut environment.
Are Colon Or Stomach Cleanses Really Needed
When it comes to cleansing and detoxification, there is always one key question that needs to be asked why doing it? isnt our body capable of getting rid of toxins and waste by itself? The short answer is, yes, when the body is in an ideal state of health, it should be able to handle toxins and waste elimination naturally without any issues. Time for a quick reality check how many people are in an ideal state of health? How many people eat an ideal diet? How about the environment we live in, our daily exposure to toxins, the lifestyle stress, quality of foods and air we breathe and many other factors? Are all these ideal? we all know the answers to these
This is where cleansing and detoxification can provide some benefits when done properly. The colon is the primary organ in the body responsible for removing toxins from the body through normal bowel movements. For this reason, it is often the first step in most cleansing protocols.
The Science
The idea of colon cleansing isnt new. It has been practiced for centuries since the days of the ancient Egyptians and Greeks. It all comes down to the basic idea that the food we eat can get stuck in the digestive tract and rot overtime this waste turns toxic and can lead to many digestion issues and other health problems. Cleansing your colon can help with this unhealthy situation by releasing the stored waste out of the body, creating an environment that may promote a healthy gut flora balance.
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Broccoli: More Reason To Eat This Popular Veggie: Its Good For Your Gut
Not everyone is a fan of this green cruciferous veggie, but its health benefits are undeniable.
In a 2017 study in the Journal of Functional Foods, when mice ate broccoli with their regular diet, it improved their intestinal health.
The effects may also apply to other veggies in the cruciferous family. So load up on cauliflower, Brussels sprouts, kale, and cabbage. Add them to stir-frys, roast them, steam them, or grate and pile them on top of your favorite salad.
Is It Time To Get A New Gut Cleanse Products
Youre looking for a new gut cleanse products. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
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Good Evidence In Favour Of Detox Diets Is Lacking
So do special detox diets work? They range from those where you simply cut out alcohol, caffeine and refined sugar to much stricter diets where you only drink liquids for several days, before gradually reintroducing small amounts of food. In 2012 Edzard Ernst, emeritus professor of complementary medicine at the University of Exeter, attempted a systematic review of the literature, but found it impossible to isolate enough studies on this kind of home detox because literature searches also threw up the many studies on drug detox programmes.
In 2014 two Sydney-based researchers did succeed in publishing a review of studies on detox diets. They couldnt find any randomised controlled trials of commercial detox diets, although they did find a small number of studies without control groups.
Swerving alcohol for one month a year is not as good as laying off drinking a few days a week regularly
For example in research on a seven-day-detox diet, conducted with just 25 people in 2000, people felt healthier afterwards and there was a trend towards improved liver function, but the improvement was not statistically significant.
They also found small trials looking at the elimination of particular toxins from the body, but again most were small, didnt include controls or had other flaws, leading the authors to conclude that good evidence in favour of detox diets is lacking.
Eat Slowly And Thoroughly Chew Your Food
If you immediately feel bloated after you eat anything, it could be because youre rushing through your meal instead of allowing your body to digest the food properly. As a personal trainer and weight loss coach, Stephanie Mansour says, the general rule is 25 chews per bite for the best gut health. When you slow down, you not only allow your body to absorb the nutrients, but you avoid overeating since you will naturally feel fuller. Try being mindful when eating, she says. Youll notice that once you start actually paying attention to the pace of your eating, youll enjoy your food more and eat less.
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How Does The Stomach Cleanse Work
The ingredients in the stomach cleanse drink work together in synergy to detox your stomach and intestines naturally:
- Apple cider vinegar on its raw unfiltered unpasteurized form also known as apple cider vinegar with mother, has naturally occurring acids and good bacteria that can promote healthy digestion and gut health. Many people who consume apple cider vinegar on an empty stomach report more bowel movements and better digestion.
- Lemon juice is well known for its cleansing and detoxification properties, and is included in many stomach cleanse and body detox drinks. Lemon juice was suggested by research to have a protective effect on the liver by reducing the levels of serum ALT and AST liver enzymes as well as triacylglycerol and lipid peroxidation in the liver .
- Oxy-Powder as its name suggests releases oxygen in the entire digestive tract and intestines to soften and loosen dry and hard compacted fecal matter and waste buildup so they can be flushed out naturally by the body through normal bowel movements. Overtime this waste buildup becomes drier and harder and sticks to the colon wall to a point the body cant eliminate it through normal bowel movements. The released oxygen loosens this toxic waste, so that the body can easily eliminate it.
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