What Is A 3 Day Cleanse
A 3-day cleanse sometimes also referred to as a detox, detox cleanse, or detox diet is designed to rid your body of toxins or other harmful buildup. Generally, these cleanses involve:
- Fasting for a short period
- Consuming only the detox products or the detox products combined with certain fruits and vegetables
- Drinking plenty of water
- Getting regular exercise
The instructions for different cleanses vary, but the goal is always the same: restrict your food intake to help your body flush out toxins. Some cleanses also claim to:
- Stimulate your organs
- Improve circulation
- Improve digestion
Why Should You Opt For Natural Detoxification
When it comes to detox plans, they can require some pretty drastic lifestyle changes that aren’t exactly great for your body or overall health. “They often involve restrictive eating patterns and usually minimize calories,” Jessica Cording, CDN, a dietitian and health coach, and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, told Health. “But the problem with these detoxes is, at best, they’re not very effective and, at worst, they’re dangerous.”
The detoxes often focus on “‘short term detoxing’ but not much about how to reintroduce healthy foods or to develop an eating pattern that helps you support overall health and well-being all the time,” Cording added. However, you can fare a lot better with your health by allowing your body to do the detoxing on its own.
“The body has various ways of detoxing itself,” Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, Calif., told Health. “That includes the liver, which works to break down various toxins and elements that you consume, allowing you to eliminate them and the kidneys, which metabolize and excrete many things.” Even your skin and lungs work to help your body get rid of toxins, Dr. Bedford pointed out.
Have An Afternoon Tea
Drink a cup of dandelion root tea with your afternoon snack. Trust me, this one is important. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isnt your thing, go for green tea for an antioxidant and metabolic boost.
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Helps Keep Blood Pressure In Check
Chlorella supplements could help promote heart and kidney health, which is essential for normal blood pressure.
In one study, people with mildly high blood pressure took four grams of chlorella daily for 12 weeks.
Another small study in healthy men showed that taking chlorella supplements was linked to less stiffness of the arteries, a factor that affects blood pressure .
One theory to explain this is that some of chlorellas nutrients, including arginine, potassium, calcium and omega-3s, help protect arteries from hardening (
One study found that chlorella supplements improved antioxidant status in COPD patients, but that didnt translate into any improvements in breathing capability .
More studies are needed to determine its true effect on respiratory conditions, but chlorella might help with inflammation.
The antioxidants in chlorella may have anti-inflammatory effects, which can possibly improve asthma and other respiratory diseases.
Is This Cleanse Right For Me
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Lemonkind 3 Day Reset Core Juice Cleanse
- Supporting regularity
Before cleansing, Lemonkind suggests getting adequate sleep, exercising, hydrating, eating healthy food, and cutting out alcohol. During the cleanse, drink one juice every two hours between 7am-9pm. If you get hungry, you can also have raw vegetables, fruits, and nuts or a small salad. Enjoy herbal and green teas or a small amount of coffee as well. Since the cleanse reduces calories, light exercise is recommended.
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Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
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Full Body Detox: 9 Ways To Rejuvenate Your Body
Detoxification or detox is a popular buzzword.
It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Your body is actually well equipped to eliminate toxins and doesnt require special diets or expensive supplements to do so.
That said, you can enhance your bodys natural detoxification system.
This article explains some common misconceptions about detoxing along with listing nine evidence-based ways to rejuvenate your bodys detoxification system.
What Is A Thc Detox Drink
THC detox drinks can be an excellent option for those who do not have much time to undergo a several-day cleansing process like other THC detox methods. However, THC detox drinks are relatively expensive due to their convenience and fast detoxification. Keep in mind THC detox liquid is only good for passing a urine test, which is the most common type of drug test.
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A Word About Probiotics And Prebiotics
Probiotics can help your intestines as they naturally release toxins and waste products.
Foods, such as sauerkraut, kimchi, kefir, and pickled vegetables, are great examples of probiotics.
Then there are prebiotic foods, which serve as fuel for the probiotics. Those include jicama, onions, leeks, and asparagus, among others.
For more on how to include the right foods for supporting your digestive system, check out our article on probiotics and prebiotics.
What About Liver Cleanses Is This A Legitimate Way To Lose Weight
A newer and more encouraging trend in detoxing is the movement toward foods that support the bodys natural defenses against harmful substances. As previously mentioned, science suggests benefits of things such as apple cider vinegar, green tea, and lemon water. Some detox programs focus on incorporating these ingredients to boost liver and kidney function and improve the removal of toxic substances. While there is no hard scientific data to back up those claims, theres plenty of research on certain foods that may promote liver health and can be added to a healthy diet without risk.
A quality, plant-based diet will always help promote your bodys natural detox system, says Ashley Koff, RD, who is in private practice in Washington, DC. Some of my detoxifying faves are whole grains , peanuts, seeds , avocado, banana, spinach, and all greens. Your body also needs certain nutrients from foods to eliminate toxic chemicals, Koff says, including those found in broccoli, sesame seeds, seaweed, shallots, leeks, garlic and radishes.
There are some foods that are have antioxidant, anti-inflammatory, and antiseptic properties that might help to enhance your bodys detoxification organs aka your liver and kidneys says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It.
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Are All Fasting Programs Considered Detoxes And Cleanses
Although some fasting programs are advertised with âdetoxificationâ claims, other fasting programsâincluding intermittent fasting and periodic fastingâare being researched for health promotion, disease prevention, improved aging, and in some cases weight loss. But there are no firm conclusions about their effects on human health. Also, fasting can cause headaches, fainting, weakness, and dehydration.
What Is A Juice Cleanse
A juice cleanses, also known as a juice fast, is a detox diet that consists of drinking vegetable and fruit juices for a short period of time .
No solid foods are consumed, only liquids .
Its believed that blended raw fruits and vegetables nourish the body while also flushing out toxins and waste.
It clears away sugar, caffeine, refined foods, and other substances that can deplete energy.
However, for lasting effects, your eating habits may need to change as well. You must adopt a healthy lifestyle in order to not regain the pounds shed.
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Are 3 Day Cleanses Safe
The 3-day cleanses included in this guide are generally safe for most people. However, it is essential when using detox products to pay attention to the label instructions and your bodys reaction to the products.
Since many cleanses involve some level of calorie restriction whether this is through fasting or restricting the food you eat you may experience lightheadedness, irritability, or fatigue. Restricting calorie intake long-term can cause malnutrition, vitamin deficiencies, and other complications that can severely impact your health.
Also, keep in mind that the FDA does not regulate cleanses and detox products, so you cant ever be 100% sure about the safety of ingredients or doses. Its important to notice how your body responds to the products and discontinue use if you experience any adverse side effects.
As always, consult your doctor before beginning a 3-day cleanse or any other detox diet.
Who Are Juice Cleanses Safe For
To determine who cleanses are safe for, we must weed out those that theyre not. Eating disorders, while not the only concern to mull over when considering going on a juice cleanse, are certainly a determining factor. I would highly discourage the use of juice cleanses for anyone who struggles with disordered eating or an eating disorder since it can just be an extension of the disorder, says holistic nutritionist Amanda Carneiro of Raw Fitness and Nutrition. Also, juice cleanses can create a calorie deficit and force the body to run on cortisol, which can be detrimental for anyone struggling with adrenal issues.
As a general rule of thumb, Carneiro says that cleanses are safe for those looking for a way to detox from unhealthy foods, alcohol, or an overall unhealthy lifestyle. They can also be beneficial for giving your digestive system a break, she adds. Many people who struggle with digestive issues can have trouble digesting the fibers in fruits and vegetables. Since juicing removes the fibers, she says a cleanse can be really easy on the digestive system.
At the end of the day, the best way to determine whether a juice cleanse is right for you is to chat with your doctor about any pre-existing conditions that could adversely interact with ingredients or methods of the cleanse.
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What Scientific Research And Experts Say About These Diet Programs
Nutrition experts dont buy into the idea that we need any additional help eliminating toxic substances. Our bodies naturally detox themselves every single day, says Keri Gans, RDN, owner of Keri Gans Nutrition in New York City and author of The Small Change Diet. Thats why we have a liver and kidneys. In other words, every time you pee, poop, or sweat your butt off at the gym, youre getting rid of waste products that could otherwise harm your body. Not to mention, no randomized controlled trials the gold standard for scientific research have ever found that giving your gastrointestinal system a break from digesting food is beneficial in any way.
Gans believes that one of the reasons detoxes and cleanses may have gained so much traction is they do help people feel better initially, particularly if they were eating a diet rich in processed or packaged foods to begin with. More energy is one of the big claims these diets make, she says, and if youve been eating a traditional Westernized diet, one with lots of sugar and processed food, then cutting all that out will make you feel less lethargic at first. But after two or three days, she says, surviving on so few calories and little to no protein or healthy fat takes a toll, and people complain of fatigue.
Still interested in checking out a cleanse? Weve broken down the three major categories and had experts weigh in with specifics on each read on to learn more.
Decrease Your Salt Intake
For some people, detoxing is a means of eliminating excess water.
Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver or if you dont drink enough water.
This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.
While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.
Thats because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore, detoxifying .
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Healthy Alternatives To Detox Cleanses
There are plenty of ways to help your body with its own detoxing processes. These include:
drinking plenty of water throughout the day, which could involve tea, infused water, and soda water as well as milk
avoiding highly processed foods
aiming for 79 hours of sleep a night
avoiding smoking and large amounts of alcohol
making time for regular exercise
making time for self-care and relaxing activities
These approaches can help you achieve the goals of a detox cleanse in a safe, manageable way.
The Best Detox Cleanse To Burn Fat
The best detox cleanse to burn fat is to actually eat real food with this special add-on Lemon Berry Passion Detox! This energizing tea blend includes superfoods and fat-burning ingredients your diet may be missing out on. Here are three tips for detoxing and cleansing your body to help burn fat:
1. Focus on Real Food
Animal protein, and whole fruits and vegetables are so effective at maintaining a healthy weight and helping burn fat. Thats why our ancestors looked so great! Check out any pictures from before the 1990s and people were slim, glowing, and healthy. The over-processing of foods has slowly caused humans to consume more sugar and chemicals than ever before leading to weight gain. If you want to support your body now and in the future, switch to a real food diet. This means minimally processed foods, avoid sugar-filled drinks , and aim to cook most of your meals at home.
2. Detox With Detox
Thats right! Adding a daily dose of Detox to your diet will help you burn fat more optimally. This unique blend of ingredients helps to reduce bloat, promote healthy weight loss, and even reduce stress. Stress is a common reason many women hold onto fat in the body, so the added calming effect of Detox is a game-changer when it comes to dropping healthy weight. Simply steep Detox like you would an ordinary tea bag. You can enjoy it hot, or cold! I like to make a big batch of Detox at the start of the week to make it easy to pour, sip, and go!
3. Travel Well
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How A 3 Day Cleanse Works
Detox diets vary in length, intensity, and instructions. Make sure to read the packaging carefully and follow the steps for best results. The 3-day cleanses included in this guide involve some or all of the following steps:
- Drinking juices or other drinks that contain fruits, vegetables, and other nutrients.
- Eliminating certain foods from your diet during the cleanse.
- Staying hydrated or hydrating more than normal.
- Taking detox capsules.
- Monitoring your bodys reaction to the cleanse.
- Exercising to a degree that feels comfortable.
The results you see from completing a 3-day cleanse are based on your own experience, as many detox diets are not scientifically proven to work. Those that have gone through clinical testing have been hampered by flawed experimental conditions. Many cleanses dont specify how or what toxins they eliminate, so evidence of the cleanses effectiveness is based solely on customer testimonials not science. In fact, the body naturally cleanses itself, and it is the consensus of health experts that it doesnt need assistance through cleanses or detox products.
This doesnt necessarily mean that completing a cleanse is harmful or a bad idea. In fact, many people who use cleansing and detox products talk about the immediate benefits they experience, including weight loss, renewed energy, and better digestion.