Monday, November 27, 2023

When Should I Do A Colon Cleanse

Colon Detox Reverses Autointoxication Kills Parasites And Restores Beneficial Intestinal Flora With Probiotics

Should I Use A Natural Colon Cleanse Before Or After A Fast?

Here’s the scoop on poop…

Why should you do a colon cleanse? Most people have about 8 to 20 pounds of old impacted fecal matter wedged into the nooks and crannies and lining the walls of their intestines. There are many reasons for this – including eating processed, denatured food or not drinking enough water or not ingesting enough high-fiber foods.

Sometimes, in spite of good eating habits, chronic constipation will gradually create a mucoid plaque that lines the intestines. This further narrows the intestinal passage, exacerbating a constipation problem.

Natural colon cleansing is a healthy thing to do – no matter what your age. These are amazing colon cleansing pictures of what ended up in the toilet when two people in their mid 20’s did a colon and parasite cleanse.

These results are not unusual. People often pass large amounts of encrusted feces and mucous, worms and other parasites, and sacks of parasite eggs.

It’s important to understand the necessity of eliminating this putrid fecal matter from your body. Doing an internal cleanse and colon detox program is one of the most essential decisions you can make to improve your well-being and prevent or reverse many health problems.

In addition to the symptoms listed below, a toxic colon can predispose you to colorectal cancer, diverticulosis or diverticulitis, anemia, immune dysfunction, IBS, and many other intestinal disorders. Detox your colon as an important step in colon cancer prevention.

  • be gentle and safe
  • Do You Really Need A Colon Cleanse

    10 November 21

    Unless you’re prepping for a colonoscopy, probably not.

    Cleaning out the colon is sometimes necessary for example, before a medical procedure, such as a colonoscopy. But some people do it in the belief that the process will rid their colon of excess toxins that accumulate over time from the foods they eat, the air they breathe, the water they drink and the lifestyles they lead.

    Medical professionals say that the body comes well-equipped with its own built-in mechanisms to eliminate harmful substances: the liver and kidneys. In fact, colon cleansing that is done to help remove toxins is an unnecessary and potentially dangerous practice, especially colon hydrotherapy.

    “Every week, someone asks me whether colon cleansing is safe and whether a person should be doing it,” said Dr. Jacqueline Wolf, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston and the author of “A Woman’s Guide to a Healthy Stomach” .

    Wolf tells her patients there is little research on colon-cleansing methods, and that most physicians don’t believe in these treatments or advise their use.

    Related: Study dumps colon cleansing as useless and dangerous

    What Are The Benefits Of Colon Cleansing

    Maintaining a healthy colon supports a healthy digestive system and promotes overall well-being. The colon is central to your bodys most critical functions, and it directly affects nearly every aspect of your health. A colon that’s overrun by toxins has a difficult time absorbing nutrients and water. Not only are your detoxification abilities affected, but the nutritional value of your food is reduced. An organic colon cleanse irrigates the bowels to get you back on track.

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    Helps You Lose Excess Weight

    Exposure to toxins promotes weight gain. Toxins negatively affect your metabolism, your bodys ability to balance blood sugar, your hormones, and the function of your brain. Obesogens are a type of environmental toxin linked to obesity.

    Toxins can affect the number of fat cells, the size of fat cells, and the hormones that affect appetite, satiety, cravings, and metabolism. One of these hormones is leptin, which tells the brain to burn fat for energy.

    Another hormone affected by toxins is insulin. Insulin is produced by the pancreas and signals cells to absorb glucose for energy. Insulin resistance is the decreased ability of the body to respond to the effects of insulin. This creates surges of insulin which can cause obesity and other health issues. There is a strong correlation between insulin resistance and environmental toxins.

    Toxins can also lead to weight gain by contributing to fat storage. Rather than being eliminated, toxins can be stored in body fat. With toxic overload, your body gains more fat cells to store the excess toxins.

    Interestingly, researchers have found that chemicals cause weight gain mostly from developmental exposure. Chemical pesticides in food and water have even been linked to increased body mass index in children. This is another reason it is critical to protect children from toxins.

    Just A Secwhat Exactly Is A Colon Cleanse

    cleaning colon #coloncleanseforacne #cleansingcolonnatural ...

    A colon cleanse is a way of flushing the colon and ridding it of stool, according to Rudolph Bedford, M.D., gastroenterologist at Providence Saint Johns Health Center in Santa Monica. The process involves ingesting a laxative or signing up for colon hydrotherapy where a tube gently shoots water into the rectum to irrigate the colon.

    But before you hit up your doctors office, you should note that colon cleanses don’t happen thereinstead, they usually occur in spaces that specialize in alternative medicine. They aren’t typically performed by medical doctors, but rather, therapists that have been certified by either the National Board for Colon Hydrotherapy or the International Association for Colon Hydrotherapy.

    What you can get from your doctor, according to Bedford, is a colonoscopy, and while it sounds similar, it’s not the same thing.

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    Do Colon Cleanses Work

    When prescribed by a doctor, colon preps before a colonoscopy and enemas to help treat constipation are effective and safe.

    But what about non-prescription colonics and cleanses? Colon cleanses have been promoted by celebrities and even some history books as ways to cleanse the body of toxins or even as a way to lose weight and treat chronic illness.

    At-home colon cleanses or colonics do NOT work for weight loss or to clear the body of toxins. Colonics do NOT treat cancer, arthritis, high blood pressure, chronic fatigue, or diseases like Crohns or IBS. There is no scientific evidence to back up homeopathic colon cleanses.

    Your kidneys and liver work naturally to detoxify your bodyand they do a better job than any homemade solution could. Furthermore, while your gut health is important to your overall well-being, washing the inside of your colon is not a cure for any illness or disease.

    If youre concerned about managing a medical condition, please talk to a licensed physician about other treatment options.

    Remove Any Food Sensitivities

    Food sensitivities are one of the main yet often unknown underlying reasons behind gut flora imbalance, inflammation, chronic pain, and fatigue. Common culprits include gluten, dairy, soy, eggs, and sugar, however, you may sensitive to other, less common foods.

    Foods that you are sensitive to usually lead to a delayed reaction a few days later and when consumed regularly may lead to chronic unexplained symptoms, such as headaches, migraines, digestion complaints, bloating, joint pains, fatigue, and skin problems .

    To support your microbiome, it is important that you remove any food sensitivities from your life. At home, you may try an elimination diet, biofeedback muscle response or pulse testing. You may also get a blood test to get to the bottom of your food sensitivities. I recommend the Cyrex Array 10-90X as the most thorough and accurate means of testing for food sensitivities. To learn more about food sensitivities and food sensitivity testing, I recommend this article.

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    Coffee Enemas To Clear The Colon

    Compared to colonics, enemas are done at your home in private. They are inexpensive compared to a more costly visit to your colon hydrotherapist. You can buy kits at any drugs store or online. Here is a great stainless steel kit that I recommend.

    Enemas also work by cleansing your colons with water. In some cases, coffee, wheatgrass, herbs, or apple cider vinegar is added for extra cleansing. While colonics target your entire intestine, enemas are targeting your descending colon only. Here is a helpful article on how to do a coffee enema.

    If you choose to get a colonic or try an enema yourself, it is important that you take probiotics to support your healthy gut flora. Colonics clean your colon from waste, toxins, bacteria, fungi, and parasites. However, they also clean out good bacteria in the process.

    Taking high-quality probiotics and eating a nutrient-dense, gut-supporting diet is important to achieve long-term results. Continue reading for further tips on how to reset your microbiome after a colon cleanse.

    Colon Cleanses Can Kick

    Will a Colon Cleanse Help You Lose Weight? A Doctor Explains

    Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter. Colon cleansing has the potential to aid weight loss some people claim to have lost up to 20 pounds over the course of a month. The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.

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    Gut Microbiome And Colonic Irrigation

    Your gut isnt just an organ dedicated to evacuating waste, toxins, and pathogens, its home to trillions of health-promoting bacteria. They take the dietary fibre you eat and transform it into organic compounds, like short-chain fatty acids and vitamins, which have important roles in your digestive tract and overall health.

    It was even shown to lower the abundance of specific probiotic bacteria, Bifidobacterium and Lactobacillus, that perform essential functions to keep your gut environment happy and balanced. They help maintain the right pH, deter pathogens, and maintain an ecosystem that is welcoming to other essential and beneficial bacteria.

    FACTHealthy individuals shouldnt need to cleanse their colon with extreme methods because the body has its own ways of keeping itself clean on the inside.

    Is Natural Colon Cleansing Needed

    Are bowel movements enough to clear the colon? We do know that the body alone can do the following:

    • Natural bacteria in the colon can detoxify food waste.

    • The liver also neutralizes toxins.

    • Mucus membranes in the colon may keep unwanted substances from reentering the blood and tissues.

    • The lining of the intestines regenerates itself faster than any other tissue in the body, preventing a buildup of harmful material.

    • The normal number of bowel movements varies from person to person.

    • Increasing the number of bowel movements doesn’t improve weight loss. That’s because the body absorbs most calories before they reach the large intestine.

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    Why Do An Overnight Colon Cleanse Vs Other Colon Cleanse

    Right, a DIY overnight colon cleanse is the Covid-friendliest option available. Every recipe below is supermarket available, Amazon Fresh orderable, makeable in a microwave. Yes, you could do your DIY colon cleanse in the morning, but be forewarned – it may result in extra daytime poops.

    Of course our quarantine culture is pretty easy on daytime poops, but multiple BMs away from home isnt generally ideal during normal life. Also, these options are inexpensive.

    Then again, you have the option to go for a colonic. These need to be done by a professional, and the risks are greater . Theyre also pricier , and you have to travel to your practitioner. They say colonics are surprisingly popular among celebs, but theyre simply not ideal for a normal day.

    Risks May Be Involved

    How to Remove Pounds of Toxic Waste from Your Colon ...

    The adverse side effects of colon hydrotherapy may include:

    • Mild cramping
    • Vomiting
    • Perianal soreness

    Some herbal preparations used in hydrotherapy have been associated with cases of aplastic anemia and liver toxicity. Rectal perforation and disseminated abscesses have also been reported.

    Colonic cleaning via hydrotherapy can result in perforation of the colon in rare cases, says Dr. Johnson. This risk increases if the procedure is performed by an individual without proper training.

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    Colon Cleansing: Benefits And How To Do A 3

    Your colon is the home of billions of bacteria, including beneficial bacteria. They are essential for proper nutrient absorption, fighting off dangerous bacteria, reducing inflammation, and lowering your risk of pain and disease.

    Having a well-functioning and healthy colon is incredibly important for your overall health and well-being. Having a compromised gut microbiome may lead to inflammation, pain, and disease. This is why regular colon cleansing is essential to support your microbiome, detoxify your body, lower inflammation, and support your body.

    In this article, you will learn about the importance of good bowel movements and the benefits of colon cleansing. I will teach you how to do a 3-day colon cleanse and how to reset your microbiome after colon cleansing.

    Risks Of Colon Cleansing

    âNatural” doesn’t necessarily mean safe. The government doesn’t regulate natural colon cleansing products, so their potency, safety, and purity can’t be guaranteed. And, each state has its own rules about whether or not practitioners must be professionally licensed.

    It’s always a good idea to talk with your doctor before starting a new practice such as colon cleansing.

    There are some potential risks and side effects, including:

    • Dehydration

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    The Benefits Of Cleansing

    Whats cleansing all about anyway?

    You can fast to cleanse rapidly at a cellular level and burn fat. Or you can do healing cleanses with superfoods like the 3-day detox I created.

    Today, Ill talk about the 3-day healing detox

    A break from toxins

    Cleansing is all about giving a much-deserved break to your body A break from processed foods, junk food, fatty food, added sugar, pesticides, alcohol, and all the other toxic products that you normally ingest and become toxins in your body.

    Those toxins must be eliminated by your body. Some will be eliminated by your liver, while others will be stored somewhere in your body.

    And where are toxins stored? In fat cells!

    Yes, your body protects itself from toxins by wrapping them in fat cells.

    So the more toxins you have, the more fat and cellulite you have Think about it, how much of the food I enumerated above do you consume daily?

    Taking a little time out from those toxins will only benefit you. When you cleanse, you allow your body to release some of those toxins and finally eliminate them.

    A good flush

    One of the reasons why my 3-day healing detox is so different from other cleanses is that its a high fiber detox.

    All the food youll be putting in your body is loaded with fibre . Consequently, all the accumulated waste in your bowel will finally be eliminated

    I see other cleansing programs that still allow animal products, like Danette Mays detox, or the Clean Program, just to name a few You can guess what I think of that

    What Do You Eat While You’re Colon Cleansing

    Question 3: How many colonics should I do?

    If you’re cleansing your colon for a medical procedure, follow the directions given to you by the healthcare provider or medical facility. You may need to fast or eat a restricted diet, such as only clear liquids, before the procedure.

    If you’re trying to improve colon health by eating certain foods, you can do so by:

    • Increasing your fruits and vegetables
    • Eating whole grains rather than refined ones, and focusing on non-bread sources
    • Reducing protein
    • Drinking lots of water

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    Whats The Theory Behind Natural Colon Cleansing

    One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood’s circulation, poisoning the body.

    Some people claim these toxins cause a wide range of symptoms, such as:

    Quality scientific research is lacking when it comes to determining whether or not a colon cleansing is helpful.

    Use Intestinal Mover Or Oxy Powder

    For your 3-day colon cleanse, I recommend that use Intestinal Mover or Oxy Powder for cleansing support. They are both powerful and natural colon cleansing supplements that support your health.

    Intestinal Mover is a herbal cleanser that supports your digestion, aids detoxification, and reduces constipation in a gentle and non-dependency forming supplement. Take 1 to 2 capsules a day for optimal results.

    Oxy Powder is a magnesium and oxygen-based colon cleanser. It improves bowel motility, prevents and relieves constipation, improves your microbiome balance, and removes toxins from your colon. For best results, take it 2 hours away from any food or supplements. Average servings may vary between 4 and 10 supplements to produce 3 to 5 bowel movements a day for successful colon cleansing.

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    Are Colon Cleanses Useful Or Unnecessary

    The experts disagree about whether colon cleanses provide any benefit.

    Everyday Health: Colon cleanses are trendy as a way to jump-start weight loss or simply improve the way you feel. But are colon cleanses necessary or useful? Do you recommend colon cleanses?

    Although colon cleanses have become very popular in the United States, no clear data establishes their benefit and I do not recommend them except as a bowel preparation for colonoscopy or other examination of the colon.

    Christine M. Esters Health starts in the colon. Colon cleanse and colon hydrotherapy is the first step of any health protocol. Colon cleanse is a must at any age, equal to cleansing your gutters. Gut=gutters. Yearly you need to clean your gutters from the leaf sludge, if not they leak. It is the same with your colon.

    Elisa Faybush, MD Colon cleanses are not necessary. The colons function is to eliminate waste and bacteria from your body. There is no evidence to support that colon cleanses can improve overall health and cure certain ailments and cancers. Colon cleanses are necessary to prepare for certain medical procedures and often used to treat acute constipation.

    Lisa Pichney, MD I do not feel that colon cleanses are necessary. Our colon is normally colonized with millions of bacteria and eliminating them or changing their balance can be a problem.

    AA Starpoli, MD Never. These cleanses are a manipulation of a system that has its own homeostatic control.

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